{"id":5272,"date":"2022-04-11T15:41:00","date_gmt":"2022-04-11T14:41:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5272"},"modified":"2023-05-19T11:57:06","modified_gmt":"2023-05-19T06:57:06","slug":"effective-natural-cures-to-treat-vaginal-dryness","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/","title":{"rendered":"Effective Natural Cures to Treat Vaginal Dryness You Must Try"},"content":{"rendered":"\n<p>Vaginal dryness! It is an unpleasant and often painful condition. It is more common in women after menopause, when oestrogen levels decreases. However, it can occur at any age.<\/p>\n\n\n\n<p><em>Are you experiencing it right now?<\/em> Then, you must\u2019ve idea, it is pretty hard to ignore. Of all places to feel dry, itchy, and irritated, your vagina is a pretty terrible option!!!<\/p>\n\n\n\n<p>It\u2019s embarrassing, and sometimes difficult, to ask your doctor about possible remedies for vaginal dryness.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The good news is\u2026 There are many natural treatments that are easy, healthy, and safe that will improve your vaginal health and lubrication.<\/p>\n\n\n\n<p>Keep reading!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#vaginal_dryness_-_what_causes_it\" title=\"Vaginal Dryness &#8211; What Causes it?&nbsp;\">Vaginal Dryness &#8211; What Causes it?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#decreased_oestrogen\" title=\"Decreased Oestrogen&nbsp;\">Decreased Oestrogen&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#other_causes_of_vaginal_dryness\" title=\"Other Causes of Vaginal Dryness&nbsp;&nbsp;\">Other Causes of Vaginal Dryness&nbsp;&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#natural_cures_for_female_dryness\" title=\"Natural Cures for Female Dryness&nbsp;\">Natural Cures for Female Dryness&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#diet_to_treat_vaginal_dryness\" title=\"Diet to Treat Vaginal Dryness&nbsp;\">Diet to Treat Vaginal Dryness&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#1-_omega-3_fatty_acids_rich_diet\" title=\"1- Omega-3 Fatty Acids Rich Diet&nbsp;\">1- Omega-3 Fatty Acids Rich Diet&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#2-_go_for_soy_products\" title=\"2- Go For Soy Products!\">2- Go For Soy Products!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#3-_have_some_cranberry_juice\" title=\"3- Have Some Cranberry Juice!\">3- Have Some Cranberry Juice!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#4-_opt_for_sweet_potatoes\" title=\"4- Opt For Sweet Potatoes&nbsp;\">4- Opt For Sweet Potatoes&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#5-_avocados_-_a_magical_fruit\" title=\"5- Avocados &#8211; A Magical Fruit&nbsp;\">5- Avocados &#8211; A Magical Fruit&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#6-_other_foods_you_can_include\" title=\"6- Other Foods You Can Include&nbsp;\">6- Other Foods You Can Include&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#do_exercise_to_combat_vaginal_dryness\" title=\"Do Exercise to Combat Vaginal Dryness\">Do Exercise to Combat Vaginal Dryness<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#pelvic_floor_exercises\" title=\"Pelvic Floor Exercises&nbsp;\">Pelvic Floor Exercises&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#vaginal_moisturisers\" title=\"Vaginal Moisturisers\">Vaginal Moisturisers<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#use_water-based_lubricants\" title=\"Use Water-based Lubricants&nbsp;\">Use Water-based Lubricants&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/#when_to_contact_a_doctor\" title=\"When to Contact A Doctor?&nbsp;\">When to Contact A Doctor?&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"vaginal_dryness_-_what_causes_it\"><\/span><strong>Vaginal Dryness &#8211; What Causes it?<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>So, what causes vaginal dryness?<\/em> There are several reasons! The following are some of the most common causes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"decreased_oestrogen\"><\/span><strong>Decreased Oestrogen&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The major factor behind vaginal dryness is decreased oestrogen level. It is a hormone that is necessary for the health of vaginal tissues.&nbsp;<\/p>\n\n\n\n<p>When <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6136974\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">oestrogen levels drop, the vaginal lining thins and becomes less elastic<\/a>, and the vagina produces less lubrication. Estrogen levels can diminish before, during, and after menopause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"other_causes_of_vaginal_dryness\"><\/span><strong>Other Causes of Vaginal Dryness&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Now you must be wondering if decrease in oestrogen level is the only factor, then why women of other ages experience vaginal dryness. Well, <a href=\"https:\/\/healthwire.pk\/diseases\/menopause\" target=\"_blank\" rel=\"noreferrer noopener\">menopause<\/a> in women is not the only cause behind decreased osterogen!&nbsp;<\/p>\n\n\n\n<p>Some other causes of decreased oestrogen level leading to vaginal dryness include the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medications such as allergy and cold medicines&nbsp;<\/li>\n\n\n\n<li>Chemotherapy such as during breast cancer<\/li>\n\n\n\n<li>Immune disorders&nbsp;<\/li>\n\n\n\n<li>Smoking<\/li>\n\n\n\n<li>Surgical removal of the ovaries<\/li>\n<\/ul>\n\n\n\n<p>Douching and use of scented vaginal products can also cause vaginal dryness and irritation.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"natural_cures_for_female_dryness\"><\/span><strong>Natural Cures for Female Dryness&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vaginal dryness responds favourably to relatively simple therapies in general. There are a lot of natural or home-based therapies that can help you feel better and increase vaginal lubrication.<\/p>\n\n\n\n<p>Now, let\u2019s see those natural cures for female dryness you can try.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"diet_to_treat_vaginal_dryness\"><\/span><strong>Diet to Treat Vaginal Dryness&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s nice to eat a well-balanced diet full of rich, colourful foods. Better yet, drink plenty of water! There are very specific meals and beverages choices that you can focus on in order to achieve the vaginal health balance. More importantly you need to add:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_omega-3_fatty_acids_rich_diet\"><\/span><strong>1- Omega-3 Fatty Acids Rich Diet&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Foods high in Omega-3 fatty acids may help to promote vaginal lubrication, reduce vaginal dryness, and improve blood flow.&nbsp;<\/p>\n\n\n\n<p>Some good sources of omega-3 fatty acids include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raw pumpkin<\/li>\n\n\n\n<li>Sesame seeds<\/li>\n\n\n\n<li>Sunflower seeds<\/li>\n\n\n\n<li>Fish such as salmon, tuna, and mackerel&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_go_for_soy_products\"><\/span><strong>2- Go For Soy Products!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Soy products are rich in Isoflavones. Isoflavones help regulate decreasing oestrogen levels during peri-menopause. Thus consumption of soy products can assist with vaginal dryness and skin problems, especially when oestrogen levels are declining.<\/p>\n\n\n\n<p><strong>What soy products you should eat?<\/strong> These include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tofu<\/li>\n\n\n\n<li>Tempeh<\/li>\n\n\n\n<li>Miso<\/li>\n\n\n\n<li>Edamame&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong><strong><em> Use of all soy products should be reasonable and focus on minimally processed products.<\/em><\/strong><\/p>\n\n\n\n<p>Some other isoflavones rich food items that you can consume involve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chickbeans<\/li>\n\n\n\n<li>Pistachios<\/li>\n\n\n\n<li>Peanuts<\/li>\n\n\n\n<li>Apples&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_have_some_cranberry_juice\"><\/span><strong>3- Have Some Cranberry Juice!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><em>Is cranberry juice good for vaginal health?<\/em> Well, YES.&nbsp;<\/p>\n\n\n\n<p>It is good for balancing the pH of the vaginal area and reducing vaginal discomfort. To prevent <a href=\"https:\/\/healthwire.pk\/diseases\/urinary-tract-infections\" target=\"_blank\" rel=\"noreferrer noopener\">UTIs<\/a>, drink cranberry juice. It also contains vitamins E and C, <strong>but stay away from the sugary varieties<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_opt_for_sweet_potatoes\"><\/span><strong>4- Opt For Sweet Potatoes<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Adding sweet potatoes in your diet is another natural cure to treat female dryness. They are beta carotene and vitamin A rich, which can help protect your uterine walls from weakening. Also, it may help build vaginal muscular tissues, and regulate oestrogen levels.<\/p>\n\n\n\n<p>So, what are you waiting for? Go ahead! Have some <a href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-sweet-potato\/\" target=\"_blank\" rel=\"noreferrer noopener\">sweet potato benefits<\/a> and get rid of painful female dryness.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_avocados_-_a_magical_fruit\"><\/span><strong>5- Avocados &#8211; A Magical Fruit&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Avocados are a fruit rich in healthy fats, potassium, and vitamin B-6. All of these have been shown to help with vaginal lubrication, vaginal wall strength, and oestrogen levels.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_other_foods_you_can_include\"><\/span><strong>6- Other Foods You Can Include&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some other foods you need to include include <strong>vitamins rich foods<\/strong> such as nuts, vegetables, and seeds. In addition, you should also consider the <a href=\"https:\/\/healthwire.pk\/healthcare\/5-health-worthy-benefits-of-multivitamins-a-complete-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits of multivitamins<\/a> in vaginal health.&nbsp;<\/p>\n\n\n\n<p><strong>Important Tip: <\/strong><strong><em>Don\u2019t forget to meet your daily needs of water. Dehydration can also lead to vaginal dryness.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"do_exercise_to_combat_vaginal_dryness\"><\/span><strong>Do Exercise to Combat Vaginal Dryness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Who is not well aware of staying physically active?<\/em> I am pretty sure, EVERYONE! Exercise on a regular basis can also help you with regulating oestrogen levels, a major reason for vaginal dryness.<\/p>\n\n\n\n<p>To begin, try walking for 30 minutes five days a week. Consult your physician about an exercise programme that is right for you.&nbsp;<\/p>\n\n\n\n<p><em>Here, moderation is crucial. Excessive activity, similar to weight loss, might exacerbate vaginal dryness.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pelvic_floor_exercises\"><\/span><strong>Pelvic Floor Exercises<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>One thing to include in your exercise routine is <a href=\"https:\/\/healthwire.pk\/healthcare\/exercises-to-strengthen-pelvic-floor\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercises to strengthen pelvic floor<\/a>. These exercises can help strengthen weak vaginal muscles.&nbsp;<\/p>\n\n\n\n<p>Vaginal muscles weaken over time as oestrogen levels drop. Kegels are a type of exercise that can assist to relax tight muscles and help in strengthening weaker ones. These activities also help to enhance vaginal blood flow, thus a good natural cure to treat female dryness.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"vaginal_moisturisers\"><\/span><strong>Vaginal Moisturisers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Using a vaginal moisturiser is one of the most effective strategies to alleviate vaginal dryness. These are unique moisturisers created especially for this delicate area of the body.&nbsp;<\/p>\n\n\n\n<p>Using a vaginal moisturiser once or twice a week will help keep your vagina moist and ease symptoms of vaginal dryness.<\/p>\n\n\n\n<p><strong>Do\u2019s for vaginal moisturisers:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before going to bed, apply the moisturiser a few times a week.&nbsp;<\/li>\n\n\n\n<li>Apply it to the vaginal walls and allow it to get absorbed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Don&#8217;ts for vaginal moisturisers:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don&#8217;t use a moisturiser or cream that isn&#8217;t designed for vaginal use.&nbsp;<\/li>\n\n\n\n<li>Similarly, perfumed soaps, moisturisers, and other amenities should be avoided.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"use_water-based_lubricants\"><\/span><strong>Use Water-based Lubricants&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are married, you can also apply a water-based lubricant to your vagina and your partner&#8217;s skin to avoid vaginal dryness. Because you are providing moisture to this area, using a lubricant might assist to ease any pain or discomfort you may have during sex.<\/p>\n\n\n\n<p><strong><em>Make sure the lubricant you purchase is free of petroleum jelly or glycerin.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>Have a moderate intercourse with your partner will enhance your blood flow, improve your vaginal health, and increase lubrication.&nbsp;<\/p>\n\n\n\n<p>However, It&#8217;s critical to have enough lubricant with dry vagina during intercourse with your partner to avoid infection and vaginal injuries.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_contact_a_doctor\"><\/span><strong>When to Contact A Doctor?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>If you&#8217;ve tried these natural cures to treat female dryness and are still having problems, you should see your doctor. Your doctor can advise you on additional treatment options that may be beneficial.<\/p>\n\n\n\n<p>Your doctor may recommend some hormonal therapies that you directly insert in your vagina. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vaginal ring<\/li>\n\n\n\n<li>Oestrogen patch<\/li>\n\n\n\n<li>Vaginal tablets&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>If you are considering opting for these options to treat your vaginal dryness, you can consult a well-known <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\">gynaecologist near you<\/a>. You can make an appointment via <strong>Healthwire.pk<\/strong> or call at 042 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaginal dryness! It is an unpleasant and often painful condition. It is more common in&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effective Natural Cures to Treat Vaginal Dryness You Must Try - Healthwire<\/title>\n<meta name=\"description\" content=\"Eating a balanced diet, doing exercise, and use of lubricants are some of the natural ways to treat vaginal dryness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Natural Cures to Treat Vaginal Dryness You Must Try - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Eating a balanced diet, doing exercise, and use of lubricants are some of the natural ways to treat vaginal dryness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/effective-natural-cures-to-treat-vaginal-dryness\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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