{"id":5322,"date":"2022-04-13T03:35:00","date_gmt":"2022-04-12T22:35:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5322"},"modified":"2022-06-14T11:35:21","modified_gmt":"2022-06-14T06:35:21","slug":"5-effective-tips-to-increase-blood-oxygen-level","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/","title":{"rendered":"5 Effective Tips to Increase Blood Oxygen Level"},"content":{"rendered":"\n<p>You might have heard the word \u2018oxygen saturation\u2019 multiple times during the COVID-19 global pandemic. Let us educate you on what oxygen saturation is and what are the tips to increase blood oxygen levels.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#what_is_oxygen_saturation_or_blood_oxygen_level\" title=\"What is Oxygen Saturation or Blood Oxygen Level?\">What is Oxygen Saturation or Blood Oxygen Level?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#what_should_your_blood_oxygen_level_be\" title=\"What Should Your Blood Oxygen Level be?\">What Should Your Blood Oxygen Level be?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#ways_to_increase_oxygen_saturation\" title=\"Ways to Increase Oxygen Saturation\">Ways to Increase Oxygen Saturation<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#1_prone_position\" title=\"1. Prone Position\">1. Prone Position<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#2_add_antioxidants_to_your_food\" title=\"2. Add Antioxidants to Your Food\">2. Add Antioxidants to Your Food<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#3_practice_slow_breathing\" title=\"3. Practice Slow Breathing\">3. Practice Slow Breathing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#4_hydrate_your_body\" title=\"4. Hydrate Your Body\">4. Hydrate Your Body<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#5_aerobic_exercises\" title=\"5. Aerobic Exercises\">5. Aerobic Exercises<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#health_complications_due_to_low_levels_of_oxygen\" title=\"Health Complications Due to Low Levels of Oxygen\">Health Complications Due to Low Levels of Oxygen<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#a_note_from_healthwire\" title=\"A Note from Healthwire!\">A Note from Healthwire!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#frequently_asked_questions_faqs\" title=\"Frequently Asked Questions (FAQ&#8217;s)\">Frequently Asked Questions (FAQ&#8217;s)<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#what_is_saturation_level\" title=\"What is Saturation Level?\">What is Saturation Level?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#how_to_check_oxygen_levels_at_home\" title=\"How to Check Oxygen Levels at Home?\">How to Check Oxygen Levels at Home?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#what_does_it_mean_when_your_saturation_level_is_low\" title=\"What does it mean when Your Saturation Level is Low?\">What does it mean when Your Saturation Level is Low?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_oxygen_saturation_or_blood_oxygen_level\"><\/span>What is Oxygen Saturation or Blood Oxygen Level?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oxygen saturation is a term that is used to indicate the level of oxygen that is present in your bloodstream. The right levels of oxygen in your blood are very necessary.&nbsp;<\/p>\n\n\n\n<p>Otherwise, it might affect your organs, tissues, and cells hence the overall working of your body is affected.&nbsp;<\/p>\n\n\n\n<p>Today we will be discussing the normal levels, diseases because of low levels of oxygen, and tips to increase blood oxygen levels. Stay tuned!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_should_your_blood_oxygen_level_be\"><\/span>What Should Your Blood Oxygen Level be?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A normal range of oxygen in your blood level should be between 95 -100%. This range might vary from person to person depending upon any lung disease or any other underlying health complication.&nbsp;<\/p>\n\n\n\n<p>The level of oxygen in the blood that falls below 90% is considered to be low. This condition is also known as hypoxemia. In such cases, make sure to consult with a doctor as it might be an indication of COVID-19.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ways_to_increase_oxygen_saturation\"><\/span>Ways to Increase Oxygen Saturation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Check out some of these easy ways if you are also wondering about how to increase blood oxygen level?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_prone_position\"><\/span>1. Prone Position<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proning is a doctor\u2019s recommended position to elevate the level of oxygen in the body. The effectiveness of this posture has also been <a href=\"https:\/\/erj.ersjournals.com\/content\/20\/4\/1017\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">proved by science<\/a>.<\/p>\n\n\n\n<p>In this position, the person who is suffering from low oxygen levels is instructed to lie down on their belly with their chest raised with the help of pillows.&nbsp;<\/p>\n\n\n\n<p>For this purpose, you can place a pillow beneath the neck and two pillows beneath the shins. This posture helps you to lie down on your stomach.&nbsp;<\/p>\n\n\n\n<p>In addition to lying on your stomach, you can also try the fowler position. In this position, a person lies with a straight spine. The angle of the upper body is between 60 and 90 degrees. Make sure to rapidly breathe in both prone or fowler positions.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you notice a sudden decrease in your SpO2 (oxygen saturation) level then we would recommend you to lie on your stomach for at least two to three hours.&nbsp;<\/p>\n\n\n\n<p>This will improve the airflow in your respiratory organs such as the lungs. Hence the goal of improved oxygen saturation is achieved.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_add_antioxidants_to_your_food\"><\/span>2. Add Antioxidants to Your Food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Well, it has already been said multiple times but a balanced diet that is rich in antioxidants improves oxygen saturation in the body. Thus make sure to depend on those foods which are rich in antioxidants when you are planning a meal at home. If you are wondering how to improve your blood oxygen level. Here are the best food choices in this context:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Onions<\/li><li>Red grapes<\/li><li>Eggplants<\/li><li>Plums<\/li><li>Apples<\/li><li>Raisins<\/li><li>Beans<\/li><li>Strawberries<\/li><li>Blackberries<\/li><li>Kidney beans<\/li><li>Java Plums<\/li><\/ul>\n\n\n\n<p>In addition to these food choices, make sure to eat <a href=\"https:\/\/healthwire.pk\/healthcare\/fiber-rich-foods-to-add-to-your-grocery-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">fiber-rich foods<\/a> so that your hemoglobin can enjoy the much-needed boost. Good levels of hemoglobin are highly important because they are necessary for the supply of oxygen from the blood to the body organs. <a href=\"https:\/\/healthwire.pk\/healthcare\/top-8-iron-rich-foods-to-fight-anaemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Iron-rich foods<\/a> such as legumes, fish, and eggs are also a good way to improve the oxygen flow in your bloodstream.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/antioxidants-foods-840x480.jpg\" alt=\"add antioxidants foods to your diet for increasing blood oxygen saturation\" class=\"wp-image-5324\"\/><\/figure>\n\n\n\n<p>Try to eat <a href=\"https:\/\/healthwire.pk\/healthcare\/5-incredible-health-benefits-of-yogurt\/\" target=\"_blank\" rel=\"noreferrer noopener\">yogurt<\/a> with raisins in it so that your blood oxygen levels are always up-to-the-notch!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_practice_slow_breathing\"><\/span>3. Practice Slow Breathing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One thing that many people have no idea about is how we have accustomed to our breathing can have a major effect on our oxygen levels. Thus, by simply making some changes to your breathing pattern, you can provide the necessary boost to your blood oxygen levels.<\/p>\n\n\n\n<p>According to doctors, those who breathe using their upper chest tend to accumulate less air and thus suffer from low blood oxygen levels.&nbsp;<\/p>\n\n\n\n<p>Thus, the correct breathing pattern according to experts involves deep inhaling. In this method, you draw air from your diaphragm, a small contractible muscle, and not your chest. This allows you to inhale as much air as is humanly possible. Furthermore, your body is able to get more oxygen. That is why deep and <a href=\"https:\/\/www.bbc.com\/worklife\/article\/20200303-why-slowing-your-breathing-helps-you-relax\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">slow breathing<\/a> is an effective tip to increase oxygen saturation in the blood.&nbsp;<\/p>\n\n\n\n<p>Moreover, breathing from your nose, rather than your mouth is always preferred.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_hydrate_your_body\"><\/span>4. Hydrate Your Body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The next tip to increase oxygen saturation in your body is hydration. When you drink a lot of fluids, the lungs are able to stay hydrated and this ultimately improves the process of oxygenation.<\/p>\n\n\n\n<p>All this also aids in getting rid of the carbon dioxide from the body and thus improves the overall oxygen levels in your body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/hydrate-your-body-840x480.jpg\" alt=\"hydrate your body to increase oxygen saturation levels\" class=\"wp-image-5325\"\/><\/figure>\n\n\n\n<p>Well if you are thinking about how to increase the oxygen levels in the body, try drinking two to three liters of water daily.&nbsp;<\/p>\n\n\n\n<p>Hydration is not only important for improved oxygen levels in the body, but it is also inevitable for temperature regulation. Drinking the right amount of water also helps with the immunity of your body.&nbsp;<\/p>\n\n\n\n<p>Thus do not shy away from drinking a plain old glass of water or some other <a href=\"https:\/\/healthwire.pk\/healthcare\/immunity-boosting-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune-boosting drinks<\/a> as it is important for the balanced levels of oxygen in your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_aerobic_exercises\"><\/span>5. Aerobic Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aerobic exercises are not only a way to a stable life but are also important for your blood circulation. If you are habitual of such physical exercises, then your body is adapted to a smooth metabolism and the right levels of oxygen in your blood.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/erobic-exercises-840x480.jpg\" alt=\"Aerobic Exercises for increasing oxygen saturation level\" class=\"wp-image-5323\"\/><\/figure>\n\n\n\n<p>This is because exercise helps your cells to obtain and utilize the right amount of oxygen hence improving the overall levels of oxygen in your blood.&nbsp;<\/p>\n\n\n\n<p>But make sure to consult with your doctor before you decide what exercise works for you and what doesn\u2019t.&nbsp;<\/p>\n\n\n\n<p>For instance, if you are a COVID-19 positive, then you should abstain from any physical exercise that is enduring. You can then try to indulge in light exercises such as walking, jogging, and cycling so that you might enjoy the stable levels of oxygen in your body.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"health_complications_due_to_low_levels_of_oxygen\"><\/span>Health Complications Due to Low Levels of Oxygen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Low levels of oxygen can put a person at the risk of the following diseases:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/healthwire.pk\/diseases\/chronic-obstructive-pulmonary-disease-copd\" target=\"_blank\" rel=\"noreferrer noopener\">COPD<\/a><\/li><li><a href=\"https:\/\/healthwire.pk\/diseases\/asthma\" target=\"_blank\" rel=\"noreferrer noopener\">Asthma<\/a><\/li><li>Pneumothorax<\/li><li>Pulmonary embolism<\/li><li>Congenital heart defects<\/li><li><a href=\"https:\/\/healthwire.pk\/diseases\/coronavirus\" target=\"_blank\" rel=\"noreferrer noopener\">COVID-19<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_note_from_healthwire\"><\/span>A Note from Healthwire!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As the world is starting to finally recover from the after-effects of COVID-19, the need to become aligned with wellness and health is more apparent than ever.&nbsp;<\/p>\n\n\n\n<p>Thus it is also important to learn the various tips to increase oxygen saturation. But in case you are suffering from drastically low levels of oxygen, then make sure to call medical help as soon as possible. You can book an appointment with the <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/general-physician\" target=\"_blank\" rel=\"noreferrer noopener\">general physician<\/a> via Healthwire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"frequently_asked_questions_faqs\"><\/span>Frequently Asked Questions (FAQ&#8217;s)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_saturation_level\"><\/span>What is Saturation Level?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The percentage of oxygen in a person\u2019s body is referred to as saturation levels. A range of 95-100% is considered to be healthy and safe.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_check_oxygen_levels_at_home\"><\/span>How to Check Oxygen Levels at Home?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A person can check their oxygen level at home with the help of a medical device also known as a pulse oximeter. It helps with a quick and fast detection of the oxygen levels in the blood.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_does_it_mean_when_your_saturation_level_is_low\"><\/span>What does it mean when Your Saturation Level is Low?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It means that there is not enough oxygen in your blood. This can cause your body to malfunction. It can also lead to headaches and difficulty in breathing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You might have heard the word \u2018oxygen saturation\u2019 multiple times during the COVID-19 global pandemic.&hellip;<\/p>\n","protected":false},"author":14,"featured_media":5330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-5322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Effective Tips to Increase Blood Oxygen Level - Healthwire<\/title>\n<meta name=\"description\" content=\"Oxygen levels in blood are important for the proper organ functioning. Learn some effective tips to increase blood oxygen level with this blog!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Effective Tips to Increase Blood Oxygen Level - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Oxygen levels in blood are important for the proper organ functioning. Learn some effective tips to increase blood oxygen level with this blog!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-12T22:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-14T06:35:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/Effective-Tips-to-Increase-Blood-Oxygen-Level.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Naba Batool\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Effective Tips to Increase Blood Oxygen Level - Healthwire","description":"Oxygen levels in blood are important for the proper organ functioning. Learn some effective tips to increase blood oxygen level with this blog!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/","og_locale":"en_GB","og_type":"article","og_title":"5 Effective Tips to Increase Blood Oxygen Level - Healthwire","og_description":"Oxygen levels in blood are important for the proper organ functioning. Learn some effective tips to increase blood oxygen level with this blog!","og_url":"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-04-12T22:35:00+00:00","article_modified_time":"2022-06-14T06:35:21+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/Effective-Tips-to-Increase-Blood-Oxygen-Level.jpg","type":"image\/jpeg"}],"author":"Naba Batool","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/","url":"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/","name":"5 Effective Tips to Increase Blood Oxygen Level - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-04-12T22:35:00+00:00","dateModified":"2022-06-14T06:35:21+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/ddc591709585b74270d9aa7be1cc97d7"},"description":"Oxygen levels in blood are important for the proper organ functioning. Learn some effective tips to increase blood oxygen level with this blog!","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/5-effective-tips-to-increase-blood-oxygen-level\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"5 Effective Tips to Increase Blood Oxygen Level"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/ddc591709585b74270d9aa7be1cc97d7","name":"Naba Batool","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0a7356655a0b4d937ef2910fdc8495fb2123fc0dda975b2cf52d9a707b5a03e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a7356655a0b4d937ef2910fdc8495fb2123fc0dda975b2cf52d9a707b5a03e2?s=96&d=mm&r=g","caption":"Naba Batool"},"description":"Naba Batool is an environmental researcher who loves to converse with the audience through her writings. She is currently associated with Healthwire.pk as a content writer and a science journalist.","sameAs":["https:\/\/healthwire.pk\/healthcare\/","https:\/\/www.linkedin.com\/in\/naba-batool-a0a032209"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/nababatool\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5322"}],"version-history":[{"count":8,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5322\/revisions"}],"predecessor-version":[{"id":7327,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5322\/revisions\/7327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5330"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}