{"id":535,"date":"2020-07-02T12:32:00","date_gmt":"2020-07-02T11:32:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=535"},"modified":"2023-05-30T12:51:28","modified_gmt":"2023-05-30T07:51:28","slug":"the-importance-of-cardio-exercise","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/","title":{"rendered":"Run an Extra Mile: Get to Know the Importance of Cardio Exercise"},"content":{"rendered":"\n<p><em>We all know what cardio is.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Yes, the one which gets your heart pumping and makes you look like a sweaty tomato.<\/em>&nbsp;<\/p>\n\n\n\n<p>The heart-pumping aerobic exercise is a good ticker for your heart muscle. However, we all are here for more, and cardio seems to be our answer to all our physical health queries as well.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#what_exactly_is_cardio_exercise\" title=\"What Exactly is Cardio Exercise?\">What Exactly is Cardio Exercise?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#benefits_of_cardio_exercises\" title=\"Benefits of Cardio Exercises&nbsp;\">Benefits of Cardio Exercises&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#lowers_your_blood_sugar_levels\" title=\"Lowers Your Blood Sugar Levels\">Lowers Your Blood Sugar Levels<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#helps_you_with_a_better_nights_sleep\" title=\"Helps you with a Better Night\u2019s Sleep\">Helps you with a Better Night\u2019s Sleep<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#helps_you_think_better\" title=\"Helps you Think Better\">Helps you Think Better<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#boosts_your_memory\" title=\"Boosts your Memory\">Boosts your Memory<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#strengthens_immunity\" title=\"Strengthens Immunity\">Strengthens Immunity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#helps_in_shedding_body_fat_faster\" title=\"Helps in Shedding Body Fat Faster\">Helps in Shedding Body Fat Faster<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#regulates_healthy_blood_pressure\" title=\"Regulates Healthy Blood Pressure\">Regulates Healthy Blood Pressure<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#helps_ease_arthritis_pain\" title=\"Helps Ease Arthritis Pain\">Helps Ease Arthritis Pain<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/the-importance-of-cardio-exercise\/#what_are_the_best_cardio_exercises\" title=\"What are the Best Cardio Exercises?&nbsp;\">What are the Best Cardio Exercises?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_exactly_is_cardio_exercise\"><\/span>What Exactly is Cardio Exercise?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cardiovascular exercise, \u2018<strong>cardio<\/strong>\u2019 is a combination of different fun physical activities which helps pump healthy blood to our heart, keeping its muscle strong and healthy.&nbsp;<\/p>\n\n\n\n<p>The concept behind creating cardio is to increase heart rate and breathing rate to endure more cardiorespiratory endurance and stringer stamina. It also helps with maintaining <a href=\"https:\/\/healthwire.pk\/healthcare\/leading-causes-of-stress-and-anxiety-in-pakistan\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress hormones levels<\/a> and helps secrete the <strong>\u2018happy hormone\u2019 <\/strong>endorphins which in return relaxes our mind and uplifts the overall mood.&nbsp;<\/p>\n\n\n\n<p>You can combine several fun cardio workouts. Some of the combinations can be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A hearty Aerobic<\/li>\n\n\n\n<li>Brisk walking<\/li>\n\n\n\n<li>Early morning jog<\/li>\n\n\n\n<li>HIIT Workouts, such as swimming, rowing, cycling, and other heavy sports.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_of_cardio_exercises\"><\/span>Benefits of Cardio Exercises&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In-cooperating regular cardio exercises in your daily routine can help you maintain a healthy and balanced lifestyle. Another reason why cardio is widely acknowledged is due to its <a href=\"https:\/\/healthwire.pk\/healthcare\/7-proven-ways-how-to-lose-weight-in-ramadan\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss benefits<\/a>.&nbsp;<\/p>\n\n\n\n<p>Here are 10 benefits of cardio not to the health of your heart but your overall physical health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lowers_your_blood_sugar_levels\"><\/span>Lowers Your Blood Sugar Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Contrary to the popular belief, diabetic people need more cardio than normal people. This is mostly to control insulin levels and develop insulin resistance for an even regulation of insulin.&nbsp;<\/p>\n\n\n\n<p><strong>Some of the recommended cardio exercises for <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/diabetic-socks-for-diabetic-feet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>diabetic patients<\/strong><\/a><strong> are resistance training, weightlifting, and brisk walking.<\/strong>&nbsp;<\/p>\n\n\n\n<p>However, before venturing on your fitness routine, you must consult with your diabetologist or your primary care doctor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"helps_you_with_a_better_nights_sleep\"><\/span>Helps you with a Better Night\u2019s Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Usually, exercise makes people more physically alert and awake for the rest of their day. However cardio helps you with your shut-eye. According to the latest research, <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/exercising-for-better-sleep\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">brain effects come off as \u2018slow-wave\u2019 for the sleeping pattern which in return helps renew the brain and body<\/a>.&nbsp;<\/p>\n\n\n\n<p><em>Make sure you do not exercise too close to your bedtime, as it may disrupt your sleep pattern.&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"helps_you_think_better\"><\/span>Helps you Think Better<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who are more into aerobic exercises have a better ability to interpret, focus, and act with a clear mind throughout their day.&nbsp;<\/p>\n\n\n\n<p><strong>Healthy cardio helps increase blood flow towards the prefrontal cortex which helps control the executive functioning of your brain.&nbsp;<\/strong><\/p>\n\n\n\n<p>Regular exercise helps brain cells of your prefrontal cortex as it allows it to connect more easily&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boosts_your_memory\"><\/span>Boosts your Memory<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Regular cardio decreases the chances of Alzheimer\u2019s disease and <a href=\"https:\/\/healthwire.pk\/diseases\/dementia\" target=\"_blank\" rel=\"noreferrer noopener\">dementia<\/a> significantly.&nbsp;<\/p>\n\n\n\n<p>Regular exercise is likely to help prevent other causes of dementia which are <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>, <a href=\"https:\/\/healthwire.pk\/diseases\/obesity-overweight\" target=\"_blank\" rel=\"noreferrer noopener\">obesity<\/a>, <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a>, and <a href=\"https:\/\/healthwire.pk\/diseases\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"strengthens_immunity\"><\/span>Strengthens Immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Regular exercise helps enhance a better blood flow, allowing the vessels to expand. This, in turn, allows the white blood cells a better exchange for fighting against viruses and infections.<\/p>\n\n\n\n<p>That\u2019s how cardio exercises help you in building a strong immunity.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"helps_in_shedding_body_fat_faster\"><\/span>Helps in Shedding Body Fat Faster<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Cardio Exercises help improve our BMI as it reduces the overall body fat content of our body.&nbsp;<\/strong><\/p>\n\n\n\n<p>This is why when you first set on your weight loss journey, fitness coaches often ask you to start with low impact cardio first.&nbsp;<\/p>\n\n\n\n<p><em>Apart from heart health, cardio also helps with lowering bad cholesterol and increasing good cholesterol.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"regulates_healthy_blood_pressure\"><\/span>Regulates Healthy Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Since cardio is mostly about pumping healthy blood for a healthy heart, cardio helps better with maintaining a good blood pressure.<\/p>\n\n\n\n<p><strong>Please Be Mindful!<\/strong> If you are a blood pressure patient, cardio may not be the best choice for a workout. You must consult with your primary care doctor first.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"helps_ease_arthritis_pain\"><\/span>Helps Ease Arthritis Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/diseases\/osteoarthritis\" target=\"_blank\" rel=\"noreferrer noopener\">Osteoarthritis<\/a> is becoming one of the most prevailing diseases in the elderly. Constant regular movement can help with delaying and healing the development of osteoarthritis.&nbsp;<\/p>\n\n\n\n<p><strong>Brisk walking and Jogging is one of the most effective ways of easing inflammation and joint pain.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/best-cardio-exercise-840x480.jpg\" alt=\"best-cardio-exercise\" class=\"wp-image-6238\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_best_cardio_exercises\"><\/span>What are the Best Cardio Exercises?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are no set examples when it comes to cardio workouts. You can mix and tweak them according to your stamina and will power.&nbsp;<\/p>\n\n\n\n<p>If you are new to cardio, opt for low impact cardio workouts which do not span more than 30 minutes a day. As you build your resistance to cardio, you can add more cardio resistance intensity which will add more benefits with each session.&nbsp;<\/p>\n\n\n\n<p>Once you get adapted to your exercising routine, you can easily enhance your productivity by increasing more minutes of exercising.<br>If you are looking for the right guidance for your weight loss and overall health, feel free to book an appointment with one of our <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/general-physician\" target=\"_blank\" rel=\"noreferrer noopener\">top general physicians<\/a> at <strong>Healthwire.pk<\/strong>. It\u2019s really easy. You just have to call at (042) 32500989 or get an appointment online.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know what cardio is.&nbsp; Yes, the one which gets your heart pumping and&hellip;<\/p>\n","protected":false},"author":7,"featured_media":628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-healthy-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run an Extra Mile: Get to Know the Importance of Cardio Exercise - Healthwire<\/title>\n<meta name=\"description\" content=\"Incorporating regular cardio exercises can help you maintain a healthy and balanced lifestyle. 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