{"id":5404,"date":"2022-04-14T03:19:00","date_gmt":"2022-04-14T02:19:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5404"},"modified":"2023-05-26T16:13:00","modified_gmt":"2023-05-26T11:13:00","slug":"12-foods-to-avoid-before-sleeping","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/","title":{"rendered":"12 Foods to Avoid Before Sleeping!"},"content":{"rendered":"\n<p><em>Would you choose meals that could help you obtain the best sleep possible if you had the option?<\/em> Obviously, YES!<\/p>\n\n\n\n<p><em>What if you knew certain foods could prevent you from getting a good night&#8217;s sleep, would you avoid them?<\/em>&nbsp;<\/p>\n\n\n\n<p>If, YES! Now is your time to discover how to get a good night&#8217;s sleep by doing just that.&nbsp;<\/p>\n\n\n\n<p>Here, I am going to enlist certain <strong>foods to avoid before sleeping<\/strong>.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#foods_to_avoid_before_bed\" title=\"Foods to Avoid Before Bed\">Foods to Avoid Before Bed<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#1-_ice_cream\" title=\"1- Ice Cream&nbsp;\">1- Ice Cream&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#2-_beware_of_caffeine\" title=\"2- Beware of Caffeine&nbsp;\">2- Beware of Caffeine&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#3-_skip_alcohol_before_bed\" title=\"3- Skip Alcohol Before Bed&nbsp;\">3- Skip Alcohol Before Bed&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#4-_avoid_dark_chocolate\" title=\"4- Avoid Dark Chocolate&nbsp;\">4- Avoid Dark Chocolate&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#5-_watch_out_cheese\" title=\"5- Watch Out Cheese&nbsp;\">5- Watch Out Cheese&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#6-_cut_your_sugar_intake\" title=\"6- Cut Your Sugar Intake&nbsp;\">6- Cut Your Sugar Intake&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#7-_red_meat_and_chicken\" title=\"7- Red Meat and Chicken&nbsp;\">7- Red Meat and Chicken&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#8-_pizza_-_dont_eat_before_bed\" title=\"8- Pizza &#8211; Don\u2019t Eat Before Bed&nbsp;\">8- Pizza &#8211; Don\u2019t Eat Before Bed&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#9-_tomatoes\" title=\"9- Tomatoes\">9- Tomatoes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#10-_water_-_limit_intake_before_sleeping\" title=\"10- Water &#8211; Limit Intake Before Sleeping&nbsp;\">10- Water &#8211; Limit Intake Before Sleeping&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#11-_diuretic_foods\" title=\"11- Diuretic Foods\">11- Diuretic Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#12-_spicy_foods\" title=\"12- Spicy Foods\">12- Spicy Foods<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/12-foods-to-avoid-before-sleeping\/#opt_for_these_foods_to_snack_on_%e2%80%a6\" title=\"Opt For These Foods to Snack ON \u2026.\">Opt For These Foods to Snack ON \u2026.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"foods_to_avoid_before_bed\"><\/span><strong>Foods to Avoid Before Bed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Are you a midnight fridge raider or a late-night snacker? Or Is the whole family involved?&nbsp;<\/em><\/p>\n\n\n\n<p>While it may be tempting to serve late-night ice cream or cook midnight popcorn, your body needs several hours to digest a large snack, which might disrupt sleep.<\/p>\n\n\n\n<p>As a general guideline, you should only eat a late-night snack if you&#8217;re actually hungry. As midnight cravings can occasionally be caused by boredom or anxiety rather than hunger.<\/p>\n\n\n\n<p>Read about the following foods to avoid before sleeping.&nbsp;<\/p>\n\n\n\n<p>Get to know more about <a href=\"https:\/\/healthwire.pk\/healthcare\/beauty-sleep-how-to-sleep-for-8-hrs-in4-hrs\/\" target=\"_blank\" rel=\"noreferrer noopener\">the secret to a beauty sleep<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_ice_cream\"><\/span><strong>1- Ice Cream&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Who doesn\u2019t like having Ice cream as a popular treat to enjoy before going to bed? EVERYONE!<\/p>\n\n\n\n<p>While a bowl of ice cream may be appealing, the sugar in it may interfere with your sleep later. It is high in fat. Alos, ice cream contains a lot of sugar, which takes a long time to digest.<\/p>\n\n\n\n<p>As a result, your body can&#8217;t get enough rest while it&#8217;s still digesting meals. So, there is a big NO-NO to candy bars and ice creams as late-night snacks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_beware_of_caffeine\"><\/span><strong>2- Beware of Caffeine&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coffee, as we all know, can keep you up for a longer period of time at night. Because caffeine can stay in your system for hours, it&#8217;s best to avoid it for several hours before bedtime.&nbsp;<\/p>\n\n\n\n<p>Caffeine stimulates the central nervous system, and its effects can last anywhere from 8 to 14 hours, so think about your sleep when you&#8217;re considering a cup of coffee.<\/p>\n\n\n\n<p>Caffeine can also be found in less obvious places, such as chocolate, cola, and tea. For better sleep, <strong>cut all caffeine<\/strong> from your diet <strong>4 to 6 hours before bedtime<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_skip_alcohol_before_bed\"><\/span><strong>3- Skip Alcohol Before Bed&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may fall asleep faster with alcohol, but <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4666864\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">your sleep quality becomes poor<\/a>. You may wake up frequently, tossing and turning, and perhaps experiencing headaches, night sweats, and nightmares.&nbsp;<\/p>\n\n\n\n<p>Drinking a glass of water after each alcoholic drink can assist to lessen the effects of the alcohol. However, it&#8217;s best to <strong>avoid alcohol 4 to 6 hours before bedtime<\/strong> for a decent night&#8217;s sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_avoid_dark_chocolate\"><\/span><strong>4- Avoid Dark Chocolate&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dark chocolate! A sneaky devil. It contains amino acids and caffeine. Amino acids in the chocolate keep you awake at night, making the next day boring and dull. Thus, dark chocolate makes its place in the list of foods to avoid before sleeping.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dark chocolate provides twice the energy, making it a much better afternoon snack instead of a late-night nibble.<\/p>\n\n\n\n<p>Read further about <a href=\"https:\/\/healthwire.pk\/healthcare\/side-effects-of-sleeping-pills\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleeping pills&#8217; side effects<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_watch_out_cheese\"><\/span><strong>5- Watch Out Cheese&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Have you heard that if you eat cheese late at night, you&#8217;ll have strange dreams? Yes, it&#8217;s a possibility.&nbsp;<\/p>\n\n\n\n<p>Cheese contains the amino acid tyramine, which can help your brain stay attentive for extended periods of time.&nbsp;<\/p>\n\n\n\n<p>So, despite our fondness for a cheese board after dinner, overeating will simply make it more difficult for you to sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_cut_your_sugar_intake\"><\/span><strong>6- Cut Your Sugar Intake&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar is the key ingredient in almost every dish that has the potential to disrupt your sleep. Sugar causes your energy level to rise, which prevents you from falling asleep easily.&nbsp;<\/p>\n\n\n\n<p>Sugar in all foods can be a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8848117\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sleep disruptor rather than a sleep promoter<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/dont-eat-red-meat-and-chicken-before-sleeping--840x480.jpg\" alt=\"don't-eat-red-meat-and-chicken-before-sleeping\" class=\"wp-image-5407\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-_red_meat_and_chicken\"><\/span><strong>7- Red Meat and Chicken&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the foods to avoid before bed include red meat and chicken. They&#8217;re high in animal-based proteins. As a result, they require a lot of energy to digest, and prolonging this process could throw your sleep schedule off.<\/p>\n\n\n\n<p>In addition, tyrosine, an amino acid found in this protein, stimulates brain activity. When you combine them with spices, your metabolism will be boosted and your body will be awakened, making it more difficult to fall asleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-_pizza_-_dont_eat_before_bed\"><\/span><strong>8- Pizza &#8211; Don\u2019t Eat Before Bed&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pizza! One of the most popular late-night snack dishes. Keep it out of your late night menu!&nbsp;<\/p>\n\n\n\n<p>No matter how delicious pizza is, eating it before bed is not a good idea. Because cheese is high in fat and tomato sauce is acidic. This favourite late-night dish is recommended food to avoid before bed.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9-_tomatoes\"><\/span><strong>9- Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tomatoes are on the NO-NO list due to their high acidity, which can cause <a href=\"https:\/\/healthwire.pk\/diseases\/heartburn\" target=\"_blank\" rel=\"noreferrer noopener\">heartburn<\/a> and indigestion. They contain tyramine, an amino acid that boosts brain activity and keeps you up at night.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10-_water_-_limit_intake_before_sleeping\"><\/span><strong>10- Water &#8211; Limit Intake Before Sleeping&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking too much water might substantially disrupt your sleep. You have to get up several times to go to the bathroom, no matter how much water you drink.&nbsp;<\/p>\n\n\n\n<p>Instead, <strong>cut your fluid consumption three hours before bedtime<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11-_diuretic_foods\"><\/span><strong>11- Diuretic Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>What does diuretic food mean? <\/em>Foods that cause excessive urination. These are also among foods to avoid before bed.&nbsp;<\/p>\n\n\n\n<p>Diuretic foods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celery<\/li>\n\n\n\n<li>Carrots<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Ginger<\/li>\n\n\n\n<li>Watermelon<\/li>\n\n\n\n<li>Alcohol&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>They should be avoided before bedtime because they force you to get up to pee frequently. Getting up in the middle of the night to use the restroom might have a negative impact on your sleep quality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12-_spicy_foods\"><\/span><strong>12- Spicy Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spicy foods might cause problems at night for anyone who suffers from heartburn.&nbsp;<\/p>\n\n\n\n<p>There&#8217;s another reason to stay away from them. Although your body temperature should naturally drop to allow you to sleep, hot peppers can instead raise it. Being heated can cause you to stay awake for longer.&nbsp;<\/p>\n\n\n\n<p>So, if you enjoy spicy cuisine, eat it for breakfast or lunch instead of dinner.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"opt_for_these_foods_to_snack_on_%e2%80%a6\"><\/span><strong>Opt For These Foods to Snack ON \u2026.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Going to bed hungry is bad for most people&#8217;s sleep quality. So, if you&#8217;re looking for a late snack or supper before bedtime, consider any of these possibilities.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milk and Yogurt&nbsp;<\/li>\n\n\n\n<li>Almonds<\/li>\n\n\n\n<li>Walnuts<\/li>\n\n\n\n<li>Hummus<\/li>\n\n\n\n<li>Oatmeal<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Bananas<\/li>\n\n\n\n<li>Berries<\/li>\n\n\n\n<li>Cherries&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Wrapping Up!<\/strong><\/p>\n\n\n\n<p>You now have a better understanding of how simple foods can affect our sleep. So, before going to bed, be mindful of the foods to avoid before sleeping. Also, the proper meal hour is a tiny thing that could help you sleep easily! Meals should be consumed at least 3 hours before bedtime.You can further consult with a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/sleep-medicine-specialist\" target=\"_blank\" rel=\"noreferrer noopener\">sleep specialist<\/a> near you to make right food choices before going to bed. You can make an appointment via <strong>Healthwire.pk<\/strong> or call at 042 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Would you choose meals that could help you obtain the best sleep possible if you&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,24],"tags":[],"class_list":["post-5404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-healthy-lifestyle","category-health-alerts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Foods to Avoid Before Sleeping! - Healthwire<\/title>\n<meta name=\"description\" content=\"Would you choose meals that could help you obtain the best sleep possible if you had the option? 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