{"id":5424,"date":"2022-04-14T00:56:00","date_gmt":"2022-04-13T23:56:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5424"},"modified":"2023-05-29T14:28:38","modified_gmt":"2023-05-29T09:28:38","slug":"benefits-of-seed-cycling-and-how-to-do-it-right","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/","title":{"rendered":"7 Proven Benefits of Seed Cycling and How to Do It Right"},"content":{"rendered":"\n<p><strong><em>The seeds on the cycle go round and round!<\/em><\/strong><\/p>\n\n\n\n<p>Yeah, that\u2019s exactly what seed cycling means.&nbsp;<\/p>\n\n\n\n<p>Seed cycling, as the name indicates, refers to rotating seeds in a specific manner in alignment with your menstrual cycle. Recently there is a lot of buzz around this word.<\/p>\n\n\n\n<p>The idea is based on natural healing that aims to enhance female fertility by using seeds. This is a new trend in nutrition that claims to regulate female hormones naturally. Well, not only this but there are many other potential benefits of seed cycling we hear about.&nbsp;<\/p>\n\n\n\n<p><strong><em>Curious about what seed cycling is and how to do it? What are the benefits of seed cycling? Are these benefits supported by science?&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Let\u2019s answer all of your questions here.<\/em><\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#what_is_seed_cycling\" title=\"What is Seed Cycling?\">What is Seed Cycling?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#how_to_do_seed_cycling\" title=\"How to Do Seed Cycling?\">How to Do Seed Cycling?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#what_is_seed_cycling_good_for\" title=\"What is Seed Cycling Good For?\">What is Seed Cycling Good For?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#1-_production_of_healthy_eggs\" title=\"1- Production of Healthy Eggs\">1- Production of Healthy Eggs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#2-_controlling_progesterone_levels\" title=\"2- Controlling Progesterone Levels\">2- Controlling Progesterone Levels<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#3-_prepares_womb_for_baby\" title=\"3- Prepares Womb for Baby\">3- Prepares Womb for Baby<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#4-_fights_hormonal_acne\" title=\"4- Fights Hormonal Acne\">4- Fights Hormonal Acne<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#5-_regulates_menstruation\" title=\"5- Regulates Menstruation\">5- Regulates Menstruation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#6-_benefits_of_seed_cycling_for_period_pain\" title=\"6- Benefits of Seed Cycling for Period Pain\">6- Benefits of Seed Cycling for Period Pain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#7-_good_for_menopausal_women\" title=\"7- Good for Menopausal Women\">7- Good for Menopausal Women<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#are_there_any_side_effects_of_seed_cycling\" title=\"Are There Any Side Effects of Seed Cycling?\">Are There Any Side Effects of Seed Cycling?<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#its_time_to_reap_the_benefits_of_seed_cycling\" title=\"It\u2019s Time to Reap the Benefits of Seed cycling!\">It\u2019s Time to Reap the Benefits of Seed cycling!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_seed_cycling\"><\/span>What is Seed Cycling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Seed cycling is also known as seed rotation and is a natural remedy that can help to balance your hormones. The inclusion of these seeds into your diet is based on adjusting these seeds during different phases of the hormonal cycle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_do_seed_cycling\"><\/span>How to Do Seed Cycling?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here is what a typical seed cycling pattern looks like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day 1-14 (Follicular Phase) <\/strong>&#8211; Take 1 teaspoon of each pumpkin and <a href=\"https:\/\/healthwire.pk\/healthcare\/alsi-ke-tibbi-fawaid\/\" target=\"_blank\" rel=\"noreferrer noopener\">flaxseed daily to enhance the estrogen hormone production<\/a>.<\/li>\n\n\n\n<li><strong>Day 14-28 (Luteal Phase)<\/strong> &#8211; Take 1 teaspoon of each sunflower seed and sesame seed daily to promote progesterone production naturally.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_seed_cycling_good_for\"><\/span>What is Seed Cycling Good For?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>From balancing your hormones to the naturally treating problems, here are all the benefits of seed cycling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_production_of_healthy_eggs\"><\/span>1- Production of Healthy Eggs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Producing eggs alone isn\u2019t enough!<\/p>\n\n\n\n<p>Healthy eggs work better when it comes to increasing female fertility using seed cycling.&nbsp;<\/p>\n\n\n\n<p>Why?<\/p>\n\n\n\n<p>Seeds utilized in seed cycling contain protein, zinc, omega-3 fatty acids and fibre that can help to improve the quality of eggs being produced. Indeed cycling, these healthy nutrients are obtained from the flax and pumpkin seeds that are consumed during the first phase of the menstrual cycle.<\/p>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-pumpkin-seeds\/\" target=\"_blank\" rel=\"noreferrer noopener\">pumpkin seed benefits<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_controlling_progesterone_levels\"><\/span>2- Controlling Progesterone Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Next in the list of benefits of seed cycling comes its role in controlling progesterone levels.&nbsp;<\/p>\n\n\n\n<p>Progesterone is just <em>another reproductive hormone <\/em>that is produced in the female body. Female bodies require this hormone to prepare the female body for conception.&nbsp;<\/p>\n\n\n\n<p>Seeds used in seed cycling help to maintain the level of progesterone in the female body that increases female fertility by increasing the chances of conception.&nbsp;<\/p>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-get-pregnant-fast-8-tips-that-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">ways to get pregnant fast<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_prepares_womb_for_baby\"><\/span>3- Prepares Womb for Baby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>How does your body prepare itself for a healthy <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a>?<\/p>\n\n\n\n<p>There are hormonal changes in your body that build a healthy and stronger womb lining to nurture the tiny human being. Seed cycling can help you build a healthy uterine lining, a part of pregnancy preparation.&nbsp;<\/p>\n\n\n\n<p>The seeds you eat during the second phase of the menstrual cycle contain iron, vitamin E, zinc and omega-6 fatty acids that aid in building a comfortable environment for the baby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_fights_hormonal_acne\"><\/span>4- Fights Hormonal Acne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Acne or acne spots are one of the most undesirable things one can experience.&nbsp;<\/p>\n\n\n\n<p>Hormonal acne is a type of acne that arises from a hormonal imbalance in the body. However, seed cycling covers you here as well. Let\u2019s understand first how hormonal acne occurs!<\/p>\n\n\n\n<p>Certain hormones such as testosterone increase the oil production that clogs the pores on your skin. That\u2019s how an <a href=\"https:\/\/web.archive.org\/web\/20210713224616id_\/https:\/\/www.dermatologypaper.com\/article\/view\/66\/3-2-17\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">increased level of testosterone causes hormonal acne<\/a> on your skin.<\/p>\n\n\n\n<p>Seeds used in seed cycling contain healthy nutrients such as zinc that can reduce the amount of testosterone level in your body. So, eating these seeds can help you to get rid of hormonal acne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_regulates_menstruation\"><\/span>5- Regulates Menstruation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Missing your periods can surely give you a panic attack!<\/p>\n\n\n\n<p>Am I pregnant, is there anything wrong with my hormones or many other questions like these?&nbsp;<\/p>\n\n\n\n<p>Dysregulated periods or sometimes amenorrhoea (absence of periods) can be resolved with the help of seed cycling.<\/p>\n\n\n\n<p>If not treated then these conditions can result in <a href=\"https:\/\/healthwire.pk\/diseases\/female-infertility\" target=\"_blank\" rel=\"noreferrer noopener\">female infertility<\/a>. However, the seeds used in seed cycling help to minimize the problems by reducing the level of insulin resistance in your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_benefits_of_seed_cycling_for_period_pain\"><\/span>6- Benefits of Seed Cycling for Period Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Period pain can be unbearable.<\/p>\n\n\n\n<p>Abdominal cramps and throbbing pain can leave you in severe pain. Hormone prostaglandin is responsible for this. Among many other benefits of seed cycling comes from its role in fighting period pain. This is made possible by reducing the level of prostaglandin in your body. Eating the seeds can make menstruation a healthy and happy experience.<\/p>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/painful-periods-7-remedies-to-pain-free-periods\/\" target=\"_blank\" rel=\"noreferrer noopener\">home remedies for painful periods<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-_good_for_menopausal_women\"><\/span>7- Good for Menopausal Women<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/diseases\/menopause\" target=\"_blank\" rel=\"noreferrer noopener\">Menopause<\/a> marks the stage of a woman\u2019s life when she no longer remains fertile. Menopause brings a lot of different changes in a female\u2019s body. Hot flashes, mood swings, chills, night sweating and weight changes.&nbsp;<\/p>\n\n\n\n<p>All these changes are marked by the low levels of reproductive hormones in the female body. Seeds you intake during different phases of seed cycling help to alleviate the symptoms of premenstrual syndrome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are_there_any_side_effects_of_seed_cycling\"><\/span>Are There Any Side Effects of Seed Cycling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now comes the question of whether seed cycling is harmful?<\/p>\n\n\n\n<p>The answer is no. It is generally a safer approach to enhance female fertility by merely eating some seeds. Seeds used in this technique are densely packed with healthy nutrients with no potential side effects. However, pregnant women and breastfeeding mothers should be careful while adding these seeds to the diet.<\/p>\n\n\n\n<p>To seek medical advice, you can consult the <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best gynecologist in Karachi<\/strong><\/a> via <strong>Healthwire.pk<\/strong> to make informed decisions regarding your health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"its_time_to_reap_the_benefits_of_seed_cycling\"><\/span>It\u2019s Time to Reap the Benefits of Seed cycling!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Seed cycling is a natural method to boost the reproductive health and overall well-being of females. However, there is more research required to prove how seed cycling works and how beneficial it is.&nbsp;<\/p>\n\n\n\n<p>So, it&#8217;s high time to add these seeds to your next grocery list and find the key to healthier happier womanhood!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The seeds on the cycle go round and round! Yeah, that\u2019s exactly what seed cycling&hellip;<\/p>\n","protected":false},"author":10,"featured_media":5425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-5424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Proven Benefits of Seed Cycling and How to Do It Right - Healthwire<\/title>\n<meta name=\"description\" content=\"Seed cycling, as the name indicates, refers to rotating seeds in a specific manner in alignment with your menstrual cycle. Recently there is a lot of buzz around this word.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Proven Benefits of Seed Cycling and How to Do It Right - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Seed cycling, as the name indicates, refers to rotating seeds in a specific manner in alignment with your menstrual cycle. Recently there is a lot of buzz around this word.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T23:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-29T09:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/benefits-of-seed-cycling.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iqra Zafar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Proven Benefits of Seed Cycling and How to Do It Right - Healthwire","description":"Seed cycling, as the name indicates, refers to rotating seeds in a specific manner in alignment with your menstrual cycle. Recently there is a lot of buzz around this word.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/","og_locale":"en_GB","og_type":"article","og_title":"7 Proven Benefits of Seed Cycling and How to Do It Right - Healthwire","og_description":"Seed cycling, as the name indicates, refers to rotating seeds in a specific manner in alignment with your menstrual cycle. Recently there is a lot of buzz around this word.","og_url":"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-04-13T23:56:00+00:00","article_modified_time":"2023-05-29T09:28:38+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/benefits-of-seed-cycling.jpg","type":"image\/jpeg"}],"author":"Iqra Zafar","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/","url":"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/","name":"7 Proven Benefits of Seed Cycling and How to Do It Right - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-04-13T23:56:00+00:00","dateModified":"2023-05-29T09:28:38+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/08724a46bf4f13d6fe4e21468b75f9d7"},"description":"Seed cycling, as the name indicates, refers to rotating seeds in a specific manner in alignment with your menstrual cycle. Recently there is a lot of buzz around this word.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/benefits-of-seed-cycling-and-how-to-do-it-right\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"7 Proven Benefits of Seed Cycling and How to Do It Right"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/08724a46bf4f13d6fe4e21468b75f9d7","name":"Iqra Zafar","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a2af07fbb77666cf3b07d5d951c6283b678e6927e7d9d5504c3ed57f86ef345c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2af07fbb77666cf3b07d5d951c6283b678e6927e7d9d5504c3ed57f86ef345c?s=96&d=mm&r=g","caption":"Iqra Zafar"},"description":"Iqra Zafar is an aspiring writer having a background in public health field research. She loves to converse through writings and raises awareness on general well-being and healthcare. She is currently associated with Healthwire.pk pursuing her passion as a public healthcare data analyst.","sameAs":["https:\/\/pk.linkedin.com\/in\/iqra-zafar14"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/iqrazafar\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5424"}],"version-history":[{"count":4,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5424\/revisions"}],"predecessor-version":[{"id":12665,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5424\/revisions\/12665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5425"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}