{"id":5504,"date":"2022-04-18T13:00:00","date_gmt":"2022-04-18T12:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5504"},"modified":"2023-05-18T12:58:25","modified_gmt":"2023-05-18T07:58:25","slug":"health-benefits-of-rice-flour","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/","title":{"rendered":"7 Potential Health Benefits of Rice Flour to Know About"},"content":{"rendered":"\n<p><em>Mix rice flour with cold milk and apply it to your face if you want to achieve healthy and glowing skin.<\/em>&nbsp;<\/p>\n\n\n\n<p>This was the first time I got introduced to this ingredient in my life.<\/p>\n\n\n\n<p>Years later, I am still using it in my daily skincare. Yes, there hasn\u2019t been a single day when you won\u2019t find it in my pantry.&nbsp;<\/p>\n\n\n\n<p><strong>Why? The countless health benefits of rice flour give you enough reason.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#rice_flour_-_what_is_the_hype_about\" title=\"Rice Flour &#8211; What is the Hype About?\">Rice Flour &#8211; What is the Hype About?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#nutrition_in_rice_flour_100_grams\" title=\"Nutrition in Rice Flour (100 grams)\">Nutrition in Rice Flour (100 grams)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#what_is_rice_flour_good_for\" title=\"What is Rice Flour Good For?\">What is Rice Flour Good For?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#1-_gluten_free\" title=\"1- Gluten Free&nbsp;\">1- Gluten Free&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#2-_good_for_liver\" title=\"2- Good for Liver\">2- Good for Liver<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#3-_rich_in_fiber\" title=\"3- Rich in Fiber\">3- Rich in Fiber<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#4-_excellent_exfoliant\" title=\"4- Excellent Exfoliant\">4- Excellent Exfoliant<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#5-_no_more_dark_circles\" title=\"5- No More Dark Circles\">5- No More Dark Circles<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#6-_good_for_bones\" title=\"6- Good for Bones\">6- Good for Bones<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#7-_other_benefits_of_rice_flour\" title=\"7- Other Benefits of Rice Flour\">7- Other Benefits of Rice Flour<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-rice-flour\/#its_time_to_boost_your_health_with_the_benefits_of_rice_flour\" title=\"It\u2019s Time to Boost Your Health with the Benefits of Rice Flour!\">It\u2019s Time to Boost Your Health with the Benefits of Rice Flour!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rice_flour_-_what_is_the_hype_about\"><\/span><strong>Rice Flour &#8211; What is the Hype About?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rice flour or \u0686\u0627\u0648\u0644 \u06a9\u0627 \u0622\u0679\u0627 is simply obtained by grinding the rice. The fine powder obtained from the grinding process is used in our everyday routine for many reasons.&nbsp;<\/p>\n\n\n\n<p>Depending upon the grain used to prepare the flour, you can get white or brown rice flour. The difference between white and brown rice is the husk. When this husk is removed from the rice grain, brown rice is obtained.<\/p>\n\n\n\n<p>Brown or white, here are some of the nutrition facts about rice flour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nutrition_in_rice_flour_100_grams\"><\/span><strong>Nutrition in Rice Flour (100 grams)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>White Rice Flour<\/td><td>Brown Rice Flour<\/td><\/tr><tr><td>Calories<\/td><td>366 kcal<\/td><td>363 kcal<\/td><\/tr><tr><td>Carbohydrates<\/td><td>80 g<\/td><td>76.5 g<\/td><\/tr><tr><td>Fiber<\/td><td>2.4 g<\/td><td>4.6 g<\/td><\/tr><tr><td>Protein<\/td><td>6 g<\/td><td>7 g<\/td><\/tr><tr><td>Calcium<\/td><td>10 mg<\/td><td>11 mg<\/td><\/tr><tr><td>Phosphorus<\/td><td>98 mg<\/td><td>337 mg<\/td><\/tr><tr><td>Potassium<\/td><td>76 mg<\/td><td>289 mg<\/td><\/tr><tr><td>Magnesium<\/td><td>35 mg<\/td><td>112 mg<\/td><\/tr><tr><td>Iron<\/td><td>0.4 mg<\/td><td>2.0 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Other than this, rice flour also contains good amounts of folate, niacin, pantothenic acid, copper, selenium etc. which makes it a healthy addition to your diet.<\/p>\n\n\n\n<p><strong><em>Looking for more reasons to add it to your everyday routine? Here is what you need to know about the rice flour benefits!<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_rice_flour_good_for\"><\/span><strong>What is Rice Flour Good For?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are looking to ditch wheat flour for any of the reasons or are simply gluten-free, then rice flour can be a perfect answer. Other than this here are the potential health benefits of rice flour to know about:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_gluten_free\"><\/span>1- Gluten Free&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rice flour is free from gluten. Gluten sensitivity is a big problem and is associated with medical conditions such as <a href=\"https:\/\/healthwire.pk\/diseases\/celiac-disease\" target=\"_blank\" rel=\"noreferrer noopener\">Celiac disease<\/a>. Gluten that enters your body from any dietary source generates an immune response as a result of gluten intolerance.&nbsp;<\/p>\n\n\n\n<p>So, if you are suffering from a medical condition like this, rice flour can be a good option to go for.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_good_for_liver\"><\/span>2- Good for Liver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Using rice flour is good for your liver health!<\/p>\n\n\n\n<p>The reason for this is the presence of choline. Choline is a compound essentially needed in your body. This key nutrient plays a role in the synthesis and transportation of lipids in the body thus, supports good liver health. So, the rice floor can support your liver health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_rich_in_fiber\"><\/span>3- Rich in Fiber<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you tired of constipation? Looking for more regulated bowel movements?<\/p>\n\n\n\n<p>A high-fibre diet can be your answer. Rice flour can be one favourable option, to begin with. Fibre is good for your health for many reasons.&nbsp;<\/p>\n\n\n\n<p>Further, according to research, <a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1155\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">dietary fibre is known to reduce the risk of cardiac diseases<\/a>. Not only does it improve your digestive health but also helps to improve your cardiac health.<\/p>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/fiber-rich-foods-to-add-to-your-grocery-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibre rich foods<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_excellent_exfoliant\"><\/span>4- Excellent Exfoliant<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Exfoliation is an essential part of any skincare routine.<\/p>\n\n\n\n<p>A good exfoliating agent is needed to remove all the dead skin cells that might be stealing your natural glow.  All thanks to many rice flour benefits for skin.<\/p>\n\n\n\n<p>So, if you want brighter and clear skin in no time, start using rice flour in your routine. A rice flour mask can be a good idea, to begin with.&nbsp;<\/p>\n\n\n\n<p>Take one spoon of rice flour and mix it with sugar powder and convert it into a facial mask. Apply it to your face, leave for another 15 minutes and then rinse with cold water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_no_more_dark_circles\"><\/span>5- No More Dark Circles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When used properly, rice flour is considered to be quite helpful in reducing the appearance of dark circles. The reason is its antioxidant properties coming from phytic acid that makes it lighten the darker skin around your eyes.<\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/a-complete-guide-for-how-to-remove-dark-circles-permanently\/\" target=\"_blank\" rel=\"noreferrer noopener\">remedies for dark circles<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_good_for_bones\"><\/span>6- Good for Bones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Due to being rich in calcium, rice flour is considered healthy for your bones. Rice flour when combined with other dietary sources can help you to fulfil your daily calcium requirements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-_other_benefits_of_rice_flour\"><\/span>7- Other Benefits of Rice Flour<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are other important health benefits of rice flour as well that are equally important to know. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Being rich in zinc, rice flour helps to strengthen your immune system<\/li>\n\n\n\n<li>It contains good amounts of fibre that helps to reduce appetite ultimately aiding the weight loss<\/li>\n\n\n\n<li>It can help to straighten your hair naturally when used in combination with Multani mitti.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Read more about other <a href=\"https:\/\/healthwire.pk\/healthcare\/multani-mitti-benefits-and-uses-a-new-addition-to-your-skin-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">Multani mitti benefits<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"its_time_to_boost_your_health_with_the_benefits_of_rice_flour\"><\/span><strong>It\u2019s Time to Boost Your Health with the Benefits of Rice Flour!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>No matter if it\u2019s about your skin or other health problems, rice flour is here for you.&nbsp;<\/p>\n\n\n\n<p>It is completely safe for consumption and there are many potential health benefits of rice flour. However, one should be careful when consuming it in large quantities. Further one should consult the dietician if they are looking to add rice flour to their skincare or dietary routine.<\/p>\n\n\n\n<p>For the right advice regarding your dietary choices, you can consult the <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best nutritionists in Karachi<\/strong><\/a><strong> <\/strong>via <strong>Healthwire.pk <\/strong>to make informed decisions about your health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mix rice flour with cold milk and apply it to your face if you want&hellip;<\/p>\n","protected":false},"author":10,"featured_media":5505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Potential Health Benefits of Rice Flour to Know About - Health &amp; 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