{"id":5510,"date":"2022-04-18T17:00:00","date_gmt":"2022-04-18T16:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5510"},"modified":"2023-05-30T15:30:49","modified_gmt":"2023-05-30T10:30:49","slug":"symptoms-causes-and-natural-cure-of-premenstrual-syndrome","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/","title":{"rendered":"Premenstrual Syndrome (PMS) &#8211; Its Symptoms, Causes, and Natural Cure"},"content":{"rendered":"\n<p>You&#8217;ll most likely notice some indicators that your period is approaching. It&#8217;s not a major concern for most women \u2013 <em>maybe a hint of delicate breasts or a sweet tooth.&nbsp;<\/em><\/p>\n\n\n\n<p>Others, on the other hand, find the days leading up to their period comparatively difficult. If these period signs interfere with your regular life, you may have premenstrual syndrome.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Premenstrual syndrome!<\/strong> It is a real condition that can disrupt daily life and bring severe physical discomfort and emotional misery.<\/p>\n\n\n\n<p>We&#8217;ll go over the symptoms and causes of PMS in detail below, as well as some advice on how to get relief from your symptoms.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/#what_does_pms_mean\" title=\"What Does PMS Mean?&nbsp;\">What Does PMS Mean?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/#premenstrual_syndrome_-_what_are_the_symptoms\" title=\"Premenstrual Syndrome \u2013 What Are The Symptoms?&nbsp;\">Premenstrual Syndrome \u2013 What Are The Symptoms?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/#what_causes_pms\" title=\"What Causes PMS?&nbsp;\">What Causes PMS?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/#how_can_you_manage_premenstrual_syndrome\" title=\"How Can You Manage Premenstrual Syndrome?&nbsp;\">How Can You Manage Premenstrual Syndrome?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/#home_remedies_for_premenstrual_syndrome\" title=\"Home Remedies for Premenstrual Syndrome&nbsp;\">Home Remedies for Premenstrual Syndrome&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/#lifestyle_changes\" title=\"Lifestyle Changes&nbsp;\">Lifestyle Changes&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/#dietary_changes\" title=\"Dietary Changes&nbsp;\">Dietary Changes&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/#vitamins_and_minerals_for_pms\" title=\"Vitamins and Minerals for PMS&nbsp;\">Vitamins and Minerals for PMS&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_does_pms_mean\"><\/span><strong>What Does PMS Mean?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>What does <\/em><strong><em>PMS<\/em><\/strong><em> mean?<\/em>&nbsp;<\/p>\n\n\n\n<p>Well, premenstrual syndrome or PMS refers to the physical and mental symptoms that many women suffer in the days leading up to menstruation.&nbsp;<\/p>\n\n\n\n<p>PMS is a common complaint. It <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560698\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">affects over half of all women of reproductive age<\/a>. About 20% of these women have symptoms severe enough to cause them to miss work or school.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"premenstrual_syndrome_-_what_are_the_symptoms\"><\/span><strong>Premenstrual Syndrome \u2013 What Are The Symptoms?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>PMS affects each woman differently. Physical, emotional, and behavioural issues are common PMS symptoms.<\/p>\n\n\n\n<p>Let\u2019s see those symptoms to get to know if you\u2019re having PMS.&nbsp;<\/p>\n\n\n\n<p><strong>Physical symptoms of premenstrual syndrome involve:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acne&nbsp;<\/li>\n\n\n\n<li>Abdominal bloating&nbsp;<\/li>\n\n\n\n<li>Digestive tract issues such as diarrhoea and constipation<\/li>\n\n\n\n<li>Retention of fluid&nbsp;<\/li>\n\n\n\n<li>Weight gain&nbsp;<\/li>\n\n\n\n<li>Pain in muscles or joints<\/li>\n\n\n\n<li>Tiredness and clumsiness<\/li>\n\n\n\n<li>Unable to sleep&nbsp;<\/li>\n\n\n\n<li>Tenderness or swelling in breasts<\/li>\n\n\n\n<li>Headache or migraine&nbsp;<\/li>\n\n\n\n<li>Hot flushes<\/li>\n\n\n\n<li>Increased appetite&nbsp;<\/li>\n\n\n\n<li>Increased sensitivity to touch, light, and sounds<\/li>\n<\/ul>\n\n\n\n<p><strong>Now, let\u2019s see what mood changes you can observe with PMS. These Involve:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mood swings<\/li>\n\n\n\n<li>Feeling anxious<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Paranoia that is feeling of loneliness<\/li>\n\n\n\n<li>Anxiety&nbsp;<\/li>\n\n\n\n<li>Decreased confidence and self-esteem<\/li>\n\n\n\n<li>Social isolation<\/li>\n\n\n\n<li>Irritability involving angry outbursts<\/li>\n\n\n\n<li>Decrease in sexual drive<\/li>\n\n\n\n<li>Lowered mood even leading to suicidal thoughts&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>In addition, behavioural symptoms of PMS include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can\u2019t concentrate&nbsp;<\/li>\n\n\n\n<li>Forget things&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_causes_pms\"><\/span><strong>What Causes PMS?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite the fact that PMS is very frequent, experts aren&#8217;t sure what causes it. Changes in your body chemistry around the time of your menstruation are most likely to blame.<\/p>\n\n\n\n<p>However, PMS can be triggered or worsened if you have following conditions:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress&nbsp;<\/li>\n\n\n\n<li>Bad physical health&nbsp;<\/li>\n\n\n\n<li>You are overweight or obese. PMS is three times more prevalent in women with a BMI greater than 30 than in women of normal weight.<\/li>\n\n\n\n<li>If you smoke. When compared to non-smokers, smokers are twice as likely to experience severe PMS symptoms.<\/li>\n\n\n\n<li>If you have a family history.&nbsp;<\/li>\n\n\n\n<li>Too much alcohol consumption \u2013 According to a study, if you drink heavily, you are more at the risk of PMS.&nbsp;<\/li>\n\n\n\n<li>Lack of physical activity<\/li>\n\n\n\n<li>Eating foods high in sugar, salt, or fats<\/li>\n\n\n\n<li>Hormonal changes during menstrual cycle<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_can_you_manage_premenstrual_syndrome\"><\/span><strong>How Can You Manage Premenstrual Syndrome?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, when you know what PMS means, what are the causes and its symptoms, the next question is <em>\u2018how to manage with PMS symptoms?\u2019<\/em>.&nbsp;<\/p>\n\n\n\n<p>Well, premenstrual syndrome has no cure. Only you can manage PMS symptoms to get some relief. There are a variety of treatment methods that you can try.&nbsp;<\/p>\n\n\n\n<p>You may need to experiment to find the right combination of treatments for you. Keeping a PMS diary and recording any symptoms while trying out these therapies and treatments is a smart idea.&nbsp;<\/p>\n\n\n\n<p>During the trial time, speak with your doctor or a healthcare practitioner. You can consult a well-known <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist#\" target=\"_blank\" rel=\"noreferrer noopener\">gynaecologist near you<\/a>. You can make an appointment via <strong>Healthwire.pk<\/strong> or call at 042 32500989.&nbsp;<\/p>\n\n\n\n<p>Now, let\u2019s see which treatment methods you can try.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"home_remedies_for_premenstrual_syndrome\"><\/span><strong>Home Remedies for Premenstrual Syndrome&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>What are some of the natural cures you can try to manage PMS?&nbsp;<\/em><\/p>\n\n\n\n<p>These include:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lifestyle_changes\"><\/span><strong>Lifestyle Changes&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some of the effective lifestyle changes you need to make with PMS are:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercise: <\/strong>Do exercise at least three times per week. Exercise on a daily basis will help with symptoms such as depression, anxiety, and tiredness.&nbsp;<\/li>\n\n\n\n<li><strong>Don&#8217;t smoke.<\/strong><\/li>\n\n\n\n<li>In the two weeks leading up to your menstruation, <strong>limit your caffeine and alcohol intake<\/strong>.<\/li>\n\n\n\n<li><strong>Get enough sleep. <\/strong>Each night, try to obtain roughly eight hours of sleep. Sleep deprivation has been related to anxiety, and it can exacerbate PMS symptoms including moodiness.<\/li>\n\n\n\n<li><strong>Other Changes: <\/strong>Walking, gardening, meditation, and cognitive behaviour therapy are all effective ways to manage stress.<\/li>\n<\/ul>\n\n\n\n<p>Know more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/best-weight-loss-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">best weight loss exercises<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dietary_changes\"><\/span><strong>Dietary Changes&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>If you have PMS, you may crave high-fat, high-sugar meals such as chocolate, biscuits, and ice cream, which can lead to weight gain.<\/p>\n\n\n\n<p>Making a few dietary changes can help you manage your weight and alleviate PMS symptoms.&nbsp;<\/p>\n\n\n\n<p>How?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try eating smaller meals more frequently &#8211; for example, instead of three big meals, have six mini-meals.&nbsp;<\/li>\n\n\n\n<li>Incorporating more fresh fruits and vegetables<\/li>\n\n\n\n<li>Add whole grain meals into your regular diet&nbsp;<\/li>\n\n\n\n<li>Boost your dairy food intake<\/li>\n\n\n\n<li>Cut your salty food intake&nbsp;<\/li>\n\n\n\n<li>Keep high-fat, high-sugar foods out of the house ensuring you always have tasty and healthy snack options on hand<\/li>\n<\/ul>\n\n\n\n<p>In your PMS diary, keep track of your food choices &#8211; Keeping a food diary can help you become more mindful of high-fat foods.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"vitamins_and_minerals_for_pms\"><\/span><strong>Vitamins and Minerals for PMS&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Now, let\u2019s see how vitamins and minerals intake can help you with PMS management.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Calcium&nbsp;<\/strong><\/h5>\n\n\n\n<p>Calcium has been shown to aid with PMS symptoms like exhaustion, cravings, and depression.&nbsp;<\/p>\n\n\n\n<p>You can take <a href=\"https:\/\/healthwire.pk\/healthcare\/high-calcium-foods-to-eat-to-have-better-bone-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">high calcium foods<\/a> that include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milk&nbsp;<\/li>\n\n\n\n<li>Cheese<\/li>\n\n\n\n<li>Yogurt<\/li>\n<\/ul>\n\n\n\n<p>Calcium is also added to several foods such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orange juice<\/li>\n\n\n\n<li>Cereal<\/li>\n\n\n\n<li>Bread (fortified)&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>A calcium supplement is also an option.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Vitamin B6&nbsp;<\/strong><\/h5>\n\n\n\n<p>Moodiness, irritability, forgetfulness, bloating, and anxiety are all PMS symptoms that vitamin B6 may assist with.&nbsp;<\/p>\n\n\n\n<p>Some good sources of vitamin B6 include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fish<\/li>\n\n\n\n<li>Chicken<\/li>\n\n\n\n<li>Potatoes<\/li>\n\n\n\n<li>Fruit (excluding citrus fruits)<\/li>\n\n\n\n<li>Fortified cereals&nbsp;<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Magnesium&nbsp;<\/strong><\/h5>\n\n\n\n<p>Magnesium may aid in the relief of various PMS symptoms, such as migraines. If you suffer from menstrual migraines, consult your doctor to see if you require additional magnesium.&nbsp;<\/p>\n\n\n\n<p>Magnesium can be found in a variety of foods, including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green, leafy vegetables like spinach<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Whole grains<\/li>\n\n\n\n<li>Fortified cereals.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>The Bottom Line!<\/strong><\/p>\n\n\n\n<p>If your premenstrual syndrome symptoms are affecting your routine and quality of life month after month, and home cures aren&#8217;t helping, it&#8217;s time to see a doctor.<\/p>\n\n\n\n<p>Severe PMS symptoms may necessitate a more comprehensive treatment plan, but they usually improve with time. A doctor or clinician can provide further information about building a specific treatment plan that works for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll most likely notice some indicators that your period is approaching. It&#8217;s not a major&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premenstrual Syndrome (PMS) - Its Symptoms, Causes, and Natural Cure - Healthwire<\/title>\n<meta name=\"description\" content=\"Premenstrual syndrome involves changes in mood and emotions, as well as physical health and behaviour, that occur before and during menstruation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premenstrual Syndrome (PMS) - Its Symptoms, Causes, and Natural Cure - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Premenstrual syndrome involves changes in mood and emotions, as well as physical health and behaviour, that occur before and during menstruation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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