{"id":5583,"date":"2022-04-20T10:00:00","date_gmt":"2022-04-20T09:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5583"},"modified":"2024-01-18T14:10:41","modified_gmt":"2024-01-18T09:10:41","slug":"home-remedies-to-get-rid-of-stomach-cramps","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/","title":{"rendered":"Stomach Pain at Night &#8211; Home Remedies to Get Rid of Stomach Cramps"},"content":{"rendered":"\n<p>You may feel pain in your lower abdomen or stomach pain at night, when you are lying down. This pain feels frustrating when you don\u2019t know why it\u2019s happening.&nbsp;<\/p>\n\n\n\n<p>Nighttime stomach ache is a typical occurrence that can be caused by a variety of factors.<\/p>\n\n\n\n<p>Many cases of nighttime stomach ache are due to digestive issues that can be resolved with simple lifestyle modifications or medicines.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#why_do_you_feel_stomach_pain_at_night\" title=\"Why Do You Feel Stomach Pain at Night?&nbsp;\">Why Do You Feel Stomach Pain at Night?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#heartburn\" title=\"Heartburn\">Heartburn<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#gastroesophageal_reflux_disease\" title=\"Gastroesophageal Reflux Disease\">Gastroesophageal Reflux Disease<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#indigestion\" title=\"Indigestion\">Indigestion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#irritable_bowel_syndrome_ibs\" title=\"Irritable Bowel Syndrome (IBS)&nbsp;\">Irritable Bowel Syndrome (IBS)&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#gas\" title=\"Gas\">Gas<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#food_poisoning\" title=\"Food Poisoning&nbsp;\">Food Poisoning&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#menstrual_cramps_and_endometriosis\" title=\"Menstrual Cramps and Endometriosis\">Menstrual Cramps and Endometriosis<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#home_remedies_to_get_rid_of_stomach_pain_at_night\" title=\"Home Remedies to Get Rid of Stomach Pain at Night\">Home Remedies to Get Rid of Stomach Pain at Night<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#peppermint_tea\" title=\"Peppermint Tea\">Peppermint Tea<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#apple_cider_vinegar\" title=\"Apple Cider Vinegar\">Apple Cider Vinegar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#ginger\" title=\"Ginger\">Ginger<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#chamomile_tea\" title=\"Chamomile Tea\">Chamomile Tea<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#drink_water\" title=\"Drink Water\">Drink Water<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#exercise\" title=\"Exercise\">Exercise<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#apply_heat\" title=\"Apply Heat\">Apply Heat<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/#when_to_see_a_doctor_for_stomach_pain_at_night\" title=\"When to See a Doctor for Stomach Pain at Night?&nbsp;\">When to See a Doctor for Stomach Pain at Night?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_do_you_feel_stomach_pain_at_night\"><\/span>Why Do You Feel Stomach Pain at Night?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stomach ache in the middle of the night could indicate a more serious health problem, such as cancer or a heart attack. Additional, more severe symptoms are generally present in such circumstances. Let&#8217;s find out the causes behind stomach pain at night, and some effective home remedies to get rid of this pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"heartburn\"><\/span>Heartburn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Heartburn is a burning sensation or discomfort that occurs after eating and is worse when you lie down or bend over.&nbsp;<\/p>\n\n\n\n<p>A sour sensation lingers in the back of your mouth and throat. It happens when stomach contents back up into the oesophagus on occasion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gastroesophageal_reflux_disease\"><\/span>Gastroesophageal Reflux Disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gastroesophageal reflux disease is a disorder in which stomach contents seep backward from the stomach into the oesophagus, causing persistent heartburn.&nbsp;<\/p>\n\n\n\n<p>If left untreated, this illness might cause esophageal injury. Other GERD symptoms include nausea after eating, difficulty swallowing, and a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gastroenterologist\" target=\"_blank\" rel=\"noreferrer noopener\">sore throat<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"indigestion\"><\/span>Indigestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Indigestion is a vague feeling of discomfort in the upper belly during or shortly after eating.&nbsp;<\/p>\n\n\n\n<p>Overeating, eating too quickly, drinking too much alcohol, eating hot or oily foods, and stress, among other things, can cause it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"irritable_bowel_syndrome_ibs\"><\/span>Irritable Bowel Syndrome (IBS)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some people with IBS experience stomach pain at night while lying down.<\/p>\n\n\n\n<p>Gas and <a href=\"https:\/\/healthwire.pk\/diseases\/bloating\" target=\"_blank\" rel=\"noreferrer noopener\">bloating<\/a> are common symptoms that can occur especially after eating. Having a large evening meal may make nighttime abdominal pain worse in individuals with IBS.<\/p>\n\n\n\n<p>Study shows that around <a href=\"http:\/\/www.aboutibs.org\/what-is-ibs\/facts-about-ibs-2.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">10-15 percent of people have IBS and most are under the age of 50<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gas\"><\/span>Gas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sharp, stabbing sensations in the stomach and upper abdomen are the most typical symptoms of this condition, which is the most prevalent cause of sudden abdominal pain at night.&nbsp;<\/p>\n\n\n\n<p>Late-night eating contributes significantly to midnight gas because digestion slows at night, leaving food partially or incorrectly digested.<\/p>\n\n\n\n<p>Suggested Read: <a href=\"https:\/\/healthwire.pk\/healthcare\/what-should-you-do-to-get-relief-from-eating-spicy-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get relief from eating spicy food.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"food_poisoning\"><\/span>Food Poisoning&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your stomach pain could also be caused by consuming rotten or tainted food.&nbsp;<\/p>\n\n\n\n<p>Such foods provoke gut reactions such as vomiting, nausea, <a href=\"https:\/\/healthwire.pk\/diseases\/fever\" target=\"_blank\" rel=\"noreferrer noopener\">fever<\/a>, chills, and <a href=\"https:\/\/healthwire.pk\/diseases\/diarrhoea\" target=\"_blank\" rel=\"noreferrer noopener\">diarrhoea<\/a>, all of which lead to stomach pain at night.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"menstrual_cramps_and_endometriosis\"><\/span>Menstrual Cramps and Endometriosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As the uterine lining sheds, cramping, bloating, gas, and general discomfort are common during menstruation.<\/p>\n\n\n\n<p>According to the top reviewed general physician in Karachi, <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/general-physician\/prof-dr-aziz-ur-rehman\" target=\"_blank\" rel=\"noreferrer noopener\">Prof. Dr. Aziz ur Rehman<\/a> &#8220;<em>Endometriosis is a condition in which the uterine lining tissue grows abundantly outside the uterus, causing severe or long-term menstrual pain<\/em>.&#8221;<\/p>\n\n\n\n<p>Due to periods or endometriosis, you may feel stomach pain at night.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"home_remedies_to_get_rid_of_stomach_pain_at_night\"><\/span>Home Remedies to Get Rid of Stomach Pain at Night<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can use certain home remedies to get rid of abdominal pain at night. These are easy and readily available in your kitchen and your home:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"peppermint_tea\"><\/span>Peppermint Tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries.&nbsp;<\/p>\n\n\n\n<p><strong>Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apple_cider_vinegar\"><\/span>Apple Cider Vinegar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While this pantry staple isn&#8217;t particularly tasty on its own, it can be eaten by the tablespoon to calm an upset stomach.&nbsp;<\/p>\n\n\n\n<p><strong>Combine it with a cup of water and a teaspoon of honey to make a drink.&nbsp;<\/strong><\/p>\n\n\n\n<p>The acids may aid in starch breakdown and keep gut microbes in good shape.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ginger\"><\/span>Ginger<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginger has been used to alleviate stomach problems since ancient times, and <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-ginger\/\" target=\"_blank\" rel=\"noreferrer noopener\">ginger benefits<\/a> actually assist in that.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ginger is a natural anti-inflammatory that comes in a variety of forms, including sweets, pills, and tea.<\/p>\n\n\n\n<p><strong>Fresh ginger root is ideal for relieving stomach pain at night.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"chamomile_tea\"><\/span>Chamomile Tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Long known as a sleepy time remedy, chamomile also can act as an anti-inflammatory, which can help stomach muscles relax and reduce the pain of cramping and spasms. Try it while sitting up before heading to bed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"drink_water\"><\/span>Drink Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drink fluids if you&#8217;re unsure.&nbsp;<\/p>\n\n\n\n<p>We lose water during the day as a result of sweating, breathing, and digesting.&nbsp;<\/p>\n\n\n\n<p>To avoid dehydration and keep the GI tract working properly, it&#8217;s critical to restore the water we lose.&nbsp;<\/p>\n\n\n\n<p>Due to electrolyte imbalances, dehydration can produce bloating, as well as stall digestion and cause constipation.&nbsp;<\/p>\n\n\n\n<p><strong>So, get your fill of water.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Walking, cycling, and gentle stretching yoga with deep breathing can all be helpful when dealing with a stomach ache.&nbsp;<\/p>\n\n\n\n<p>Try gently twisting your back while sitting on your feet for starters as this can help relieve gas pains.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apply_heat\"><\/span>Apply Heat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Try putting a heating pad or hot towel on your abdomen. The heat can help relax the muscles and relieve cramping.&nbsp;<\/p>\n\n\n\n<p><strong>Taking a hot shower or bath with Epsom salts may also help.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_see_a_doctor_for_stomach_pain_at_night\"><\/span>When to See a Doctor for Stomach Pain at Night?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stomach troubles can sometimes be a sign of something more serious.&nbsp;<\/p>\n\n\n\n<p>Dehydration can occur if you vomit for a long time. You can avoid it by taking little sips of water.&nbsp;<\/p>\n\n\n\n<p>If you can&#8217;t keep water down for more than six hours, seek medical help. If you have nausea or stomach pain and discomfort for more than 48 hours, you should see a doctor.<\/p>\n\n\n\n<p>If you discover that you get stomach pains after eating certain foods or doing certain activities, discuss your symptoms with a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gastroenterologist\" target=\"_blank\" rel=\"noreferrer noopener\">well-known gastroenterologist<\/a> at your next appointment. You can do that via Healthwire.pk.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may feel pain in your lower abdomen or stomach pain at night, when you&hellip;<\/p>\n","protected":false},"author":15,"featured_media":5590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-5583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stomach Pain at Night - Home Remedies to Get Rid of Stomach Cramps - Healthwire<\/title>\n<meta name=\"description\" content=\"Stomach ache in the middle of the night could indicate a more serious health problem, such as cancer or a heart attack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stomach Pain at Night - Home Remedies to Get Rid of Stomach Cramps - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Stomach ache in the middle of the night could indicate a more serious health problem, such as cancer or a heart attack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-20T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T09:10:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/home-remedies-to-get-rid-of-stomach-cramps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stomach Pain at Night - Home Remedies to Get Rid of Stomach Cramps - Healthwire","description":"Stomach ache in the middle of the night could indicate a more serious health problem, such as cancer or a heart attack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/","og_locale":"en_GB","og_type":"article","og_title":"Stomach Pain at Night - Home Remedies to Get Rid of Stomach Cramps - Healthwire","og_description":"Stomach ache in the middle of the night could indicate a more serious health problem, such as cancer or a heart attack.","og_url":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-rid-of-stomach-cramps\/","og_site_name":"Health &amp; 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