{"id":5684,"date":"2022-04-22T09:14:00","date_gmt":"2022-04-22T08:14:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5684"},"modified":"2023-05-29T18:20:04","modified_gmt":"2023-05-29T13:20:04","slug":"should-you-be-drinking-vitamin-water","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/","title":{"rendered":"Vitamin Water \u2013 Should You Be Drinking It?"},"content":{"rendered":"\n<p>Water is widely acknowledged as one of the greatest fluids for keeping your body hydrated and healthy. As a result of this realisation, vitamin-infused beverages (including Vitamin water) have become a new phenomenon in the realm of healthy drinks.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>But what happens when you mix critical vitamins with water? Is it going to become a better option?<\/em>&nbsp;<\/p>\n\n\n\n<p>Or <em>is this just another overhyped health supplement?<\/em><\/p>\n\n\n\n<p>Here, I am going to explain in detail what <strong>vitamin water<\/strong> can do to you, as well as the hazards and advantages.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#what_is_vitamin_water\" title=\"What is Vitamin Water?&nbsp;&nbsp;\">What is Vitamin Water?&nbsp;&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#is_vitamin_water_energy_good_for_your_health\" title=\"Is Vitamin Water Energy Good for Your Health?&nbsp;\">Is Vitamin Water Energy Good for Your Health?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#what_makes_vitamin_water_bad_for_you\" title=\"What Makes Vitamin Water Bad for You?&nbsp;\">What Makes Vitamin Water Bad for You?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#high_in_sugar\" title=\"High in Sugar&nbsp;\">High in Sugar&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#quite_fattening_because_of_added_sugars\" title=\"Quite Fattening because of Added Sugars&nbsp;\">Quite Fattening because of Added Sugars&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#increased_risk_of_many_diseases\" title=\"Increased Risk of Many Diseases&nbsp;\">Increased Risk of Many Diseases&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#are_there_any_benefits_of_vitamin_water\" title=\"Are there Any Benefits of Vitamin Water?&nbsp;\">Are there Any Benefits of Vitamin Water?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#provides_you_hydration\" title=\"Provides You Hydration&nbsp;\">Provides You Hydration&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#is_there_any_alternative_to_vitamin_water\" title=\"Is There Any Alternative to Vitamin Water?&nbsp;\">Is There Any Alternative to Vitamin Water?&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/#what_are_the_final_remarks_about_vitamin_water\" title=\"What Are The Final Remarks About Vitamin Water?&nbsp;\">What Are The Final Remarks About Vitamin Water?&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_vitamin_water\"><\/span><strong>What is Vitamin Water?<\/strong>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As the name suggests, vitamin water is water that has been supplemented with vitamins and minerals. The most popular type of this drink is vitamin water from the Coca-Cola brand. Other companies such as LIFEWTR, Propel also provide comparable alternatives of vitamin-infused water.&nbsp;<\/p>\n\n\n\n<p>Vitamin water comes in a variety of tastes, each of which contains a unique combination of nutrients. It&#8217;s marketed as flavoured water with added multivitamins.&nbsp;<\/p>\n\n\n\n<p>Many people feel that consuming vitamin Water will provide them with additional benefits. Some people believe that these drinks can be used as a substitute for specific diets or vitamin supplements.&nbsp;<\/p>\n\n\n\n<p><em>Is any of this, however, accurate? Is vitamin water good for you?<\/em> To see that read further!!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is_vitamin_water_energy_good_for_your_health\"><\/span><strong>Is Vitamin Water Energy Good for Your Health?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While the beverage has all of the vitamins listed on the label, one conspicuous omission from the brand&#8217;s marketing strategy is the added sugar. As it turns out, practically all vitamin water varieties have a significant quantity of added sugar, making it a drink that should not be consumed on a regular basis.<\/p>\n\n\n\n<p>Excess sugar consumption can be extremely dangerous and lead to major health consequences. These health hazards outweigh the seeming benefits of vitamin water energy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_makes_vitamin_water_bad_for_you\"><\/span><strong>What Makes Vitamin Water Bad for You?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, <em>what are those health hazards that vitamin water has?<\/em> These include:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"high_in_sugar\"><\/span><strong>High in Sugar&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin water can contain roughly 30 grams of sugar, which many people are astonished to hear. That&#8217;s half the sugar content of a can of Coca-Cola!<\/p>\n\n\n\n<p>The maximum quantity of added sugars advised by the American Heart Association (AHA) is 37.5 g for males and 25 g for women. That indicates that a single bottle of vitamin water would suffice to meet the daily added sugar requirement for the entire day.&nbsp;<\/p>\n\n\n\n<p>30 grams for only one drink \u2013 that&#8217;s a lot of sugar!<\/p>\n\n\n\n<p>Furthermore, mostly the added sugar in vitamin water is fructose and studies suggest <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2673878\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fructose is the most damaging component of added sugar<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quite_fattening_because_of_added_sugars\"><\/span><strong>Quite Fattening because of Added Sugars&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>What you drink is equally as essential as what you eat when it comes to weight growth or loss!!<\/p>\n\n\n\n<p>When you ingest calories from liquid sugar, they are added to everything else you eat. This can result in weight gain, an increased risk of obesity, and other disorders.<\/p>\n\n\n\n<p>Sugar-sweetened beverage consumption is one of the world&#8217;s most powerful obesity risk factors, with some studies revealing a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19087367\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">60 percent increased risk of obesity in youngsters<\/a> for each daily serving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"increased_risk_of_many_diseases\"><\/span><strong>Increased Risk of Many Diseases&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you consume too much sugar on a regular basis, it can swiftly lead to dangerous negative effects. Here are just a few of the possible negative consequences of consuming too much fructose (the sweetener in vitamin water):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthwire.pk\/diseases\/obesity-overweight\" target=\"_blank\" rel=\"noreferrer noopener\">Obesity<\/a><\/li>\n\n\n\n<li>Depression&nbsp;&nbsp;<\/li>\n\n\n\n<li>Heart diseases&nbsp;<\/li>\n\n\n\n<li>Risk of <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes-type-2\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes type 2<\/a><\/li>\n\n\n\n<li>Jitters&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/diseases\/stroke\" target=\"_blank\" rel=\"noreferrer noopener\">Stroke<\/a><\/li>\n\n\n\n<li>Kidneys complications and other digestive concerns<\/li>\n<\/ul>\n\n\n\n<p><strong>So, what does all of this mean?<\/strong><\/p>\n\n\n\n<p>To summarise, vitamin water energy is probably not as beneficial as many people believe. That isn&#8217;t to say you shouldn&#8217;t consume it at all. Just keep in mind that moderation is vital.&nbsp;<\/p>\n\n\n\n<p>So choose cautiously, especially if you&#8217;re going to have this drink every day.<\/p>\n\n\n\n<p>Also know about the <a href=\"https:\/\/healthwire.pk\/healthcare\/healthy-drinks-and-foods-to-take-during-ramadan\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy drinks and foods to take during ramadan<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are_there_any_benefits_of_vitamin_water\"><\/span><strong>Are there Any Benefits of Vitamin Water?<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin C, Vitamin B5, Vitamin B6, and Vitamin B12 are all 100% RDI in Vitaminwater. Because people may not obtain enough of these vitamins through their diets, drinking vitamin water can be a helpful complement.<\/p>\n\n\n\n<p><strong><em>What other benefits do vitamin water provide?<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"provides_you_hydration\"><\/span><strong>Provides You Hydration&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your body requires water as a vital liquid. <a href=\"https:\/\/healthwire.pk\/healthcare\/how-much-water-you-should-drink-per-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">How much water you should drink per day<\/a>? An adult should drink approximately 2 litres of water every day. Vitamin water is mainly water, so you&#8217;ll get plenty of hydration from it.&nbsp;<\/p>\n\n\n\n<p>A bottle of Vitaminwater (20 oz) can provide over 30% of your daily water requirements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is_there_any_alternative_to_vitamin_water\"><\/span><strong>Is There Any Alternative to Vitamin Water?<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Is it true that all brands of vitamin water are bad for you? No, not always. There are some healthier types of vitamin water on the market nowadays.<\/p>\n\n\n\n<p><strong>Vitamin water zero! <\/strong>A sugar-free version of vitamin water offered by Coca-Cola, so you can get your vitamins and hydration without the risk of too much fructose. In my book, that&#8217;s a win!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_final_remarks_about_vitamin_water\"><\/span><strong>What Are The Final Remarks About Vitamin Water?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Let&#8217;s tackle the major question: <em>is vitamin-infused water healthy for you?<\/em>&nbsp;<\/p>\n\n\n\n<p>Adding vitamins and minerals to water sounds like a nice idea but most brands wind up adding a lot of sugar. It already has enough sugar to meet your daily sugar requirements. As a result, some vitamin water energy brands may cause more damage than benefit.&nbsp;<\/p>\n\n\n\n<p>Vitamin water is, without a doubt, a marketing gimmick. If you wish to sample vitamin water drinks, there are also healthier options. Thus, instead of reaching for a bottle of vitamin water at the grocery, try some alternative options.&nbsp;<\/p>\n\n\n\n<p>Alternatively, for a natural vitamin boost with no added sugars, consider infusing your daily jug of water with some healthy, fresh ingredients such as ginger or cucumber.&nbsp;<br>This way, you&#8217;ll get all of the essential nutrients and hydration without the sugar. If you want to know more about healthy alternatives, you can consult with the best <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">nutritionists<\/a> via <strong>Healthwire.pk<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water is widely acknowledged as one of the greatest fluids for keeping your body hydrated&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-healthy-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin Water \u2013 Should You Be Drinking It? - Healthwire<\/title>\n<meta name=\"description\" content=\"Vitamin water is water infused with vitamins and minerals. 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However, a lot of sugar added in this drink makes it bad for your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T08:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-29T13:20:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/vitamin-water.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin Water \u2013 Should You Be Drinking It? - Healthwire","description":"Vitamin water is water infused with vitamins and minerals. However, a lot of sugar added in this drink makes it bad for your health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/","og_locale":"en_GB","og_type":"article","og_title":"Vitamin Water \u2013 Should You Be Drinking It? - Healthwire","og_description":"Vitamin water is water infused with vitamins and minerals. 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His main interest lies in spreading awareness of the common healthcare issues by learning and sharing more about human life every day.","url":"https:\/\/healthwire.pk\/healthcare\/author\/faisalrafiq\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5684"}],"version-history":[{"count":2,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5684\/revisions"}],"predecessor-version":[{"id":12744,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5684\/revisions\/12744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5688"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}