{"id":5738,"date":"2022-04-25T06:02:00","date_gmt":"2022-04-25T05:02:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5738"},"modified":"2023-09-20T12:50:39","modified_gmt":"2023-09-20T07:50:39","slug":"effective-tips-to-reduce-the-risk-of-skin-cancer","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/","title":{"rendered":"Save Your Skin &#8211; Effective Tips to Reduce the Risk of Skin Cancer"},"content":{"rendered":"\n<p><em>Spring and summer are exciting seasons for us. The air becomes warm, the sun gets bright, and you do a lot of outdoor activities.&nbsp;<\/em><\/p>\n\n\n\n<p>Naturally, your skin\u2019s exposure to the sun increases during this time of year, which results in a greater risk of skin damage, including development of skin cancer.&nbsp;<\/p>\n\n\n\n<p><em>The good news? Most skin cancers are preventable.<\/em><\/p>\n\n\n\n<p>Skin cancer happens when the cells in your skin begin to grow abnormally. There are many types of skin cancer, based on what cells are involved.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s explore more why <a href=\"https:\/\/healthwire.pk\/diseases\/skin-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">skin cancer<\/a> happens, and effective tips to reduce the risk of skin cancer.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#what_causes_skin_cancer\" title=\"What Causes Skin Cancer?&nbsp;\">What Causes Skin Cancer?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#what_are_the_different_types_of_skin_cancer\" title=\"What are the Different Types of Skin Cancer?&nbsp;\">What are the Different Types of Skin Cancer?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#basal_cell_carcinoma\" title=\"Basal Cell Carcinoma\">Basal Cell Carcinoma<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#squamous_cell_carcinoma\" title=\"Squamous Cell Carcinoma\">Squamous Cell Carcinoma<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#melanoma\" title=\"Melanoma\">Melanoma<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#who_is_more_at_risk_for_skin_cancer\" title=\"Who is More at Risk for Skin Cancer?\">Who is More at Risk for Skin Cancer?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#what_can_you_do_to_save_your_skin_tips_to_reduce_the_risk_of_skin_cancer\" title=\"What Can You Do to Save Your Skin? Tips to Reduce the Risk of Skin Cancer\">What Can You Do to Save Your Skin? Tips to Reduce the Risk of Skin Cancer<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#practice_sun_safety\" title=\"Practice Sun Safety\">Practice Sun Safety<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#seek_shade\" title=\"Seek Shade\">Seek Shade<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#wear_sunglasses\" title=\"Wear Sunglasses\">Wear Sunglasses<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#wear_appropriate_clothing\" title=\"Wear Appropriate Clothing\">Wear Appropriate Clothing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#wear_a_hatscarf\" title=\"Wear a Hat\/Scarf\">Wear a Hat\/Scarf<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#wear_sunscreen\" title=\"Wear Sunscreen\">Wear Sunscreen<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#look_at_the_spf\" title=\"Look at the SPF\">Look at the SPF<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#choose_broad-spectrum\" title=\"Choose Broad-Spectrum\">Choose Broad-Spectrum<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#reapply\" title=\"Reapply\">Reapply<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#check_the_expiration_date\" title=\"Check the Expiration Date\">Check the Expiration Date<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#get_skin_cancer_screenings\" title=\"Get Skin Cancer Screenings\">Get Skin Cancer Screenings<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#diet_to_prevent_skin_cancer_eat_your_sunscreen\" title=\"Diet to Prevent Skin Cancer: Eat Your Sunscreen\">Diet to Prevent Skin Cancer: Eat Your Sunscreen<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#diet_to_prevent_skin_cancer_involves_blueberries_watermelon_carrots_green_vegetables_nuts_and_seeds_green_tea_etc\" title=\"Diet to prevent skin cancer involves: blueberries, watermelon, carrots, green vegetables, nuts and seeds, green tea etc.&nbsp;\">Diet to prevent skin cancer involves: blueberries, watermelon, carrots, green vegetables, nuts and seeds, green tea etc.&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/#sun_protection_for_babies\" title=\"Sun Protection for Babies\">Sun Protection for Babies<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_causes_skin_cancer\"><\/span>What Causes Skin Cancer?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Did you know that your skin is your body&#8217;s largest organ? It includes multiple layers that protect you from the sun, heat, cold, injury, and other infections.<\/p>\n\n\n\n<p>The epidermis and the dermis are the two major layers that act as guardians inside those numerous layers. Within the epidermis, there are three types of cells:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basal cells&nbsp;<\/li>\n\n\n\n<li>Melanocytes<\/li>\n\n\n\n<li>Squamous cells&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Blood, hair follicles, and glands are all found in the dermis layer.<\/p>\n\n\n\n<p>Cancer-causing compounds are emitted by ultraviolet (UV) radiation, which can be emitted by direct sunlight or artificial UV from tanning beds.<\/p>\n\n\n\n<p>These factors can induce aberrant DNA to form in skin cells, which can lead to cancer cell proliferation and development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_different_types_of_skin_cancer\"><\/span>What are the Different Types of Skin Cancer?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The type of cells that skin cancer affects influences the sort of cancer that develops later on.&nbsp;<\/p>\n\n\n\n<p>Consider the following scenarios:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"basal_cell_carcinoma\"><\/span>Basal Cell Carcinoma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Basal cell carcinoma is a type of skin cancer that arises in the basal cells. It&#8217;s the most prevalent type of skin cancer and the one that grows the slowest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"squamous_cell_carcinoma\"><\/span>Squamous Cell Carcinoma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Squamous cell carcinoma is a type of skin cancer that arises in the squamous cells.&nbsp;<\/p>\n\n\n\n<p><strong>It usually manifests itself on the skin as red, scaly lesions or sores.&nbsp;<\/strong><\/p>\n\n\n\n<p>This type of skin cancer is normally not life threatening, but if left untreated, it can become hazardous.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"melanoma\"><\/span>Melanoma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Melanoma is a type of skin cancer that arises in the melanocytes (pigment-producing cells).&nbsp;<\/p>\n\n\n\n<p><strong>This is the deadliest form of skin cancer.&nbsp;<\/strong><\/p>\n\n\n\n<p>It has a higher proclivity for spreading than both basal and squamous cell skin malignancies. It is the leading cause of skin cancer mortality each year.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"who_is_more_at_risk_for_skin_cancer\"><\/span>Who is More at Risk for Skin Cancer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>What to look for skin cancer? You might wonder about the risk factors of skin cancer. Here are some:<\/p>\n\n\n\n<p>Anyone can get skin cancer, but people with a lot of UV exposure, lighter skin, a family history of skin cancer, a lot of moles, a lot of severe sunburns in the past, a compromised immune system, and those who live in sunny or high-altitude climates are at a higher risk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_can_you_do_to_save_your_skin_tips_to_reduce_the_risk_of_skin_cancer\"><\/span>What Can You Do to Save Your Skin? Tips to Reduce the Risk of Skin Cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While some types of skin cancer have a genetic component, there are a lot of things you can do to prevent skin cancer from developing. Here are some of the tips to reduce the risk of skin cancer:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"practice_sun_safety\"><\/span>Practice Sun Safety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Research shows that the <a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sun can damage your skin in as little as 15 minutes<\/a>. So it\u2019s important to do everything you can to protect your skin while you\u2019re soaking up those rays. Here are some of the tips to protect yourself from sun:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"seek_shade\"><\/span>Seek Shade<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Seek out some shade.&nbsp;<\/p>\n\n\n\n<p>If you&#8217;re going to go outside, find some shade to avoid being in the sunshine. This is especially critical between the hours of 10 a.m. and 3 p.m., when the sun&#8217;s UV radiation is at its peak.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wear_sunglasses\"><\/span>Wear Sunglasses<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Put on your sunglasses. Sunglasses will not only protect your vision, but they will also preserve the delicate skin surrounding your eyes. Sunglasses that prevent both UVA and UVB rays are common.&nbsp;<\/p>\n\n\n\n<p>Check that the sunglasses you buy can shield you from both types of sunlight.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wear_appropriate_clothing\"><\/span>Wear Appropriate Clothing<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Wear suitable attire. If you&#8217;re going to be outside in the sun for an extended period of time, long sleeves and slacks are a good idea.&nbsp;<\/p>\n\n\n\n<p>To stay cool, look for clothing made of breathable, lightweight materials.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wear_a_hatscarf\"><\/span>Wear a Hat\/Scarf<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Because the skin on your face is so delicate, wear a hat or scarf to protect it. Wide-brimmed hats provide the best protection from the sun while still being rather trendy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wear_sunscreen\"><\/span>Wear Sunscreen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you see the shelves packed with sunscreen, you know summer is just around the horizon, but how do you know which one to choose?&nbsp;<\/p>\n\n\n\n<p>Here are some pointers to consider while choosing the best sunscreen:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"look_at_the_spf\"><\/span>Look at the SPF<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Take a look at the SPF. If you&#8217;ll be in direct sunlight for an extended amount of time, use a sunscreen with an SPF of at least 50.&nbsp;<\/p>\n\n\n\n<p>If you are prone to sunburn, a higher SPF will provide better protection.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"choose_broad-spectrum\"><\/span>Choose Broad-Spectrum<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>A broad spectrum sunscreen shields your skin from UVA and UVB rays.&nbsp;<\/p>\n\n\n\n<p><strong>Longer wavelengths of UVA rays can cause burns and skin malignancies. UVB rays have shorter wavelengths and can cause burns, wrinkles, and age spots.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reapply\"><\/span>Reapply<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Always reapply sunblock every two hours.&nbsp;<\/p>\n\n\n\n<p>If you get wet, reapply more frequently. Do so every two hours or immediately after swimming or excessive sweating.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"check_the_expiration_date\"><\/span>Check the Expiration Date<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Make a mental note of the expiration date. Check to see if the sunscreen you&#8217;re buying has an extended shelf life. If there isn&#8217;t an expiration date, it should last for three years from the date of purchase.<\/p>\n\n\n\n<p>Read more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/sunscreen-vs-sunblock\/\" target=\"_blank\" rel=\"noreferrer noopener\">difference between sunscreen and sunblock<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get_skin_cancer_screenings\"><\/span>Get Skin Cancer Screenings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Even if you don&#8217;t have any skin problems, visiting a dermatologist for a regular skin cancer screening is a smart idea. They&#8217;ll be able to see parts of your body that are difficult to observe.<\/p>\n\n\n\n<p>A dermatologist can also check for the presence of skin cancer in any moles or other skin growths.&nbsp;<\/p>\n\n\n\n<p>If a mole has worrisome characteristics and appears to be malignant (cancerous), it should be removed as soon as possible to prevent it from spreading to other parts of your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"diet_to_prevent_skin_cancer_eat_your_sunscreen\"><\/span>Diet to Prevent Skin Cancer: Eat Your Sunscreen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you know that eating good food and fruits also help you to prevent skin cancer and many other ailments? That\u2019s because natural foods and fruits are full of vitamins, minerals and antioxidants that fight the free radicals and prevent cell damage.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"diet_to_prevent_skin_cancer_involves_blueberries_watermelon_carrots_green_vegetables_nuts_and_seeds_green_tea_etc\"><\/span>Diet to prevent skin cancer involves: blueberries, watermelon, carrots, green vegetables, nuts and seeds, green tea etc.&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Read more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/watermelon-benefits-of-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits of watermelon<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sun_protection_for_babies\"><\/span>Sun Protection for Babies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.<\/p>\n\n\n\n<p><strong>Bottom Line!<\/strong><\/p>\n\n\n\n<p>If you have an abnormal growth or coloration on your skin, or if a mole becomes an irregular shape or larger than a pencil eraser, check with your doctor, because the earlier skin cancer can be detected, the better off you will be.\u00a0<br>Consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/dermatologist\">qualified Mohs Surgeon<\/a> for your skin-related queries via Healthwire. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring and summer are exciting seasons for us. The air becomes warm, the sun gets&hellip;<\/p>\n","protected":false},"author":15,"featured_media":5739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,16],"tags":[],"class_list":["post-5738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-care-awareness","category-skincare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Save Your Skin - Effective Tips to Reduce the Risk of Skin Cancer - Healthwire<\/title>\n<meta name=\"description\" content=\"Skin cancer happens when the cells in your skin begin to grow abnormally. There are many types of skin cancer, based on what cells are involved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Save Your Skin - Effective Tips to Reduce the Risk of Skin Cancer - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Skin cancer happens when the cells in your skin begin to grow abnormally. There are many types of skin cancer, based on what cells are involved.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/effective-tips-to-reduce-the-risk-of-skin-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-25T05:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T07:50:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/Effective-Tips-to-Reduce-the-Risk-of-Skin-Cancer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Save Your Skin - Effective Tips to Reduce the Risk of Skin Cancer - Healthwire","description":"Skin cancer happens when the cells in your skin begin to grow abnormally. 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