{"id":5792,"date":"2022-04-26T17:23:00","date_gmt":"2022-04-26T16:23:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5792"},"modified":"2023-05-25T18:42:16","modified_gmt":"2023-05-25T13:42:16","slug":"effective-remedies-for-neck-stiffness-treatment","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/","title":{"rendered":"6 Effective Remedies for Neck Stiffness Treatment to Get Relief\u00a0\u00a0"},"content":{"rendered":"\n<p>It\u2019s 7 AM! And your alarm is wailing inches from your head!<\/p>\n\n\n\n<p>As you turn over to hit the snooze button, you notice that your neck refuses to roll over with you. It&#8217;s stiff.&nbsp;<\/p>\n\n\n\n<p>You go about your day awkwardly, attempting to get everything done without moving your neck. It doesn&#8217;t take long to see that this is not going to work for a long-term solution. You need to find a treatment as soon as possible.<\/p>\n\n\n\n<p>You ask a question, \u2018<em>How do I get rid of my neck stiffness?<\/em>\u2019.&nbsp;<\/p>\n\n\n\n<p>Well, read on to discover a variety of science-backed <strong>neck stiffness treatment<\/strong> methods to get relief.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#what_causes_neck_stiffness\" title=\"What Causes Neck Stiffness?&nbsp;\">What Causes Neck Stiffness?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#how_to_cure_neck_pain_fast_remedies_to_get_relief\" title=\"How to Cure Neck Pain Fast? Remedies to Get Relief&nbsp;\">How to Cure Neck Pain Fast? Remedies to Get Relief&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#1-_apply_heat_or_ice\" title=\"1- Apply Heat or Ice&nbsp;\">1- Apply Heat or Ice&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#heat_to_get_rid_of_stiff_neck\" title=\"Heat to Get Rid of Stiff Neck&nbsp;\">Heat to Get Rid of Stiff Neck&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#ice_to_get_rid_of_stiff_neck\" title=\"Ice to Get Rid of Stiff Neck&nbsp;\">Ice to Get Rid of Stiff Neck&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#2-_perform_stretches_-_another_neck_stiffness_treatment\" title=\"2- Perform Stretches \u2013 Another Neck Stiffness Treatment&nbsp;\">2- Perform Stretches \u2013 Another Neck Stiffness Treatment&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#3-_get_a_massage\" title=\"3- Get A Massage\">3- Get A Massage<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#4-_limit_physical_activity_that_bothers_your_neck\" title=\"4- Limit Physical Activity That Bothers Your Neck&nbsp;\">4- Limit Physical Activity That Bothers Your Neck&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#5-_try_acupuncture\" title=\"5- Try Acupuncture&nbsp;\">5- Try Acupuncture&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#6-_take_over-the-counter_medicines\" title=\"6- Take Over-The-Counter Medicines&nbsp;\">6- Take Over-The-Counter Medicines&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#some_tips_to_prevent_neck_stiffness\" title=\"Some Tips to Prevent Neck Stiffness&nbsp;\">Some Tips to Prevent Neck Stiffness&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_causes_neck_stiffness\"><\/span><strong>What Causes Neck Stiffness?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neck stiffness or pain can be unpleasant and can make it difficult to go about your regular routine. Neck pain is usually just transient, but if not treated properly, it can become chronic.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8725362\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">common causes of neck pain<\/a> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bad posture&nbsp;<\/li>\n\n\n\n<li>Stress&nbsp;<\/li>\n\n\n\n<li>Muscle tension&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/diseases\/osteoarthritis\" target=\"_blank\" rel=\"noreferrer noopener\">Osteoarthritis<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A compressed nerve<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/diseases\/fibromyalgia\" target=\"_blank\" rel=\"noreferrer noopener\">Fibromyalgia<\/a>&nbsp;<\/li>\n\n\n\n<li>Bad sleeping position&nbsp;<\/li>\n\n\n\n<li>Muscle strain caused by prolonged periods of smartscreen or computer use&nbsp;<\/li>\n\n\n\n<li>Injury to spinal cord&nbsp;<\/li>\n\n\n\n<li>Anxiety or <a href=\"https:\/\/healthwire.pk\/diseases\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_cure_neck_pain_fast_remedies_to_get_relief\"><\/span><strong>How to Cure Neck Pain Fast? Remedies to Get Relief&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s no surprise that so many of us spend the majority of our days staring at computers or down at our smartphones.<\/p>\n\n\n\n<p>Try these basic neck stiffness treatments for minor, frequent causes of neck pain.&nbsp;<\/p>\n\n\n\n<p><strong>Always Remember<\/strong> <strong>\u2013&nbsp; <\/strong><strong><em>Any neck pain or stiffness should be checked by a physician. It&#8217;s critical to rule out any possible injuries or illnesses.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>Before attempting any methods on your own, always get expert medical guidance. You can consult with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/orthopedic-surgeon\" target=\"_blank\" rel=\"noreferrer noopener\">best orthopedists near you<\/a> via <strong>Healthwire.pk<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_apply_heat_or_ice\"><\/span><strong>1- Apply Heat or Ice&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ice and heat can be used to assist relax a strained or torn muscle and allow it to heal. They can provide pain relief for an overworked area of your body, such as the neck, in a timely manner.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"heat_to_get_rid_of_stiff_neck\"><\/span><strong>Heat to Get Rid of Stiff Neck&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Heat relieves pain by increasing blood flow to the area and releasing muscles. It&#8217;s a fantastic method to loosen up a stiff neck.&nbsp;<\/p>\n\n\n\n<p><strong>To build a nice heat pack, follow these steps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm up some water (but don&#8217;t let it get too hot).<\/li>\n\n\n\n<li>In warm water, fully wet your towel.<\/li>\n\n\n\n<li>Ring it out a little, so that the towel doesn&#8217;t drip all over you.<\/li>\n\n\n\n<li>To fit the towel around your shoulders, fold it in half.<\/li>\n\n\n\n<li>Relax.<\/li>\n\n\n\n<li>If necessary, repeat the process when the towel has cooled.<\/li>\n<\/ul>\n\n\n\n<p><strong>Note: Heat should not be used for the first 48 hours after an accident.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ice_to_get_rid_of_stiff_neck\"><\/span><strong>Ice to Get Rid of Stiff Neck&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Ice is another good idea to reduce neck swelling and inflammation.&nbsp;<\/p>\n\n\n\n<p>There are two excellent methods for icing your neck:<\/p>\n\n\n\n<p><strong>1st Method <\/strong>\u2013 When the damp towel you used for your heat compress has cooled down, place it in a sealable bag and freeze for 15 minutes. When the timer goes off, remove it from the freezer and wear it around your neck.&nbsp;<\/p>\n\n\n\n<p><em>Keep in mind that there should be a layer of skin between the cold compress and your skin.<\/em><\/p>\n\n\n\n<p><strong>2nd Method<\/strong> \u2013 The ancient &#8220;ice-in-the-bag&#8221; method is another way to ice your tight neck. Take a gallon freezer bag and fill it with ice cubes. Fill it halfway with water and seal it, making sure to squeeze out the air as you go. Wrap the bag in a moist towel and use it around your stiff neck.&nbsp;<\/p>\n\n\n\n<p><strong><em>CAUTION: If you have certain medical conditions, such as diabetes or deep vein thrombosis, you should not use a cold compress to relieve pain.<\/em><\/strong><\/p>\n\n\n\n<p>You can also use a combination of heat and ice for releasing tight muscles and alleviating pain. This dynamic couple collaborates to achieve the following&nbsp; goals.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stiffness&nbsp;<\/li>\n\n\n\n<li>Reduce the amount of inflammation<\/li>\n\n\n\n<li>Relieve pain<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_perform_stretches_-_another_neck_stiffness_treatment\"><\/span><strong>2- Perform Stretches \u2013 Another Neck Stiffness Treatment&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another key to alleviate a stiff neck is adequate stretching and manipulation. Neck muscles can be gently stretched by doing gentle range-of-motion movements up and down, side to side, and from ear to ear.&nbsp;<\/p>\n\n\n\n<p>Some specialised stretches that you can do at your workplace or in the drive to avoid a stiff neck include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roll your shoulders backwards and down \u2013 10 times.&nbsp;<\/li>\n\n\n\n<li>Count to ten while squeezing your shoulder blades together.<\/li>\n\n\n\n<li>Hold your head back in your car&#8217;s headrest or in your hands for 30 seconds.<\/li>\n\n\n\n<li>10 times on each side, bring your ear to your shoulder.<\/li>\n\n\n\n<li>Certain yoga poses can also aid in the reduction of stiffness.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_get_a_massage\"><\/span><strong>3- Get A Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>How to cure neck pain fast? A massage is a good approach to relieve neck stiffness and pain.&nbsp;<\/p>\n\n\n\n<p>Massage therapists have extensive training and knowledge of the human body and know how to improve its function. A massage therapist can work on your stiff muscles and loosen them giving you relief from neck pain.&nbsp;<\/p>\n\n\n\n<p>If you have a massage, make sure to drink plenty of water to flush out the toxins that are released while your muscles are being massaged.<\/p>\n\n\n\n<p>Also know about <a href=\"https:\/\/healthwire.pk\/healthcare\/7-best-head-massage-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">head massage benefits<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_limit_physical_activity_that_bothers_your_neck\"><\/span><strong>4- Limit Physical Activity That Bothers Your Neck&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Physical&nbsp; activity \u2013 and the intensity of that activity \u2013 can sometimes cause neck pain.<\/p>\n\n\n\n<p>If your neck pain starts after engaging in vigorous physical activity, you should avoid or limit that activity until your stiffness subsides.<\/p>\n\n\n\n<p>In addition, if you have neck discomfort or stiffness, restrict the amount of heavy lifting you perform because this can quickly aggravate your tight muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_try_acupuncture\"><\/span><strong>5- Try Acupuncture&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Acupuncture is a technique for relieving stress, tension, and pain by inserting needles into certain pressure points on the body. It&#8217;s a type of traditional Chinese medicine that&#8217;s been around for a long time!<\/p>\n\n\n\n<p>Some scientists believe acupuncture can activate our bodies&#8217; inherent painkillers, while others say it&#8217;s only a placebo effect. Acupuncture, on the other hand, remains a popular holistic therapy option around the world.<\/p>\n\n\n\n<p>You can try the <a href=\"https:\/\/healthwire.pk\/healthcare\/acupuncture-heal-your-body-with-ancient-chinese-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of acupuncture<\/a> to get relief from neck pain or stiffness.&nbsp;<\/p>\n\n\n\n<p>Acupuncture is generally safe, however seeking professional help is essential. Only see a board-certified practitioner, and <strong><em>make sure the needles are sterilised completely<\/em><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_take_over-the-counter_medicines\"><\/span><strong>6- Take Over-The-Counter Medicines&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Over-the-counter pain medications can also help lessen general pain and inflammation in the body. This is another answer to your question, \u2018<em>How to cure neck pain fast?<\/em>\u2019.&nbsp;<\/p>\n\n\n\n<p>Nonsteroidal anti-inflammatory medications (NSAIDs) are a type of over-the-counter pain treatment for neck stiffness. Ibuprofen and naproxen sodium are two common NSAIDs.<\/p>\n\n\n\n<p>Acetaminophen (Tylenol) is another over-the-counter pain reliever, but while it can ease pain, it does not have anti-inflammatory qualities.<\/p>\n\n\n\n<p>Always take them as prescribed by your doctor or as directed on the bottle. Moreover, over-the-counter pain medicines can cause stomach distress, nausea, and <a href=\"https:\/\/healthwire.pk\/diseases\/diarrhoea\" target=\"_blank\" rel=\"noreferrer noopener\">diarrhoea<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"some_tips_to_prevent_neck_stiffness\"><\/span><strong>Some Tips to Prevent Neck Stiffness&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can also prevent neck stiffness by making some lifestyle changes and breaking some bad habits.&nbsp;<\/p>\n\n\n\n<p>Tips to prevent neck stiffness that I practised and found effective include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stress \u2013 Listen to some music or perform meditation<\/li>\n\n\n\n<li>Get physical&nbsp;<\/li>\n\n\n\n<li>Limit your smartphone exposure<\/li>\n\n\n\n<li>Take breaks when driving for long periods of time<\/li>\n\n\n\n<li>Adapt healthy sleeping positions<\/li>\n\n\n\n<li>Make healthy changes to your workplace \u2013 use a comfortable chair, move every hour to loosen up etc.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s 7 AM! And your alarm is wailing inches from your head! As you turn&hellip;<\/p>\n","protected":false},"author":8,"featured_media":5793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-managment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Effective Remedies for Neck Stiffness Treatment to Get Relief\u00a0\u00a0 - Health &amp; Wellness Blog | Healthwire<\/title>\n<meta name=\"description\" content=\"Neck stiffness treatment at home include use of ice or heat pack, OTC medicines, massage, etc. You can also prevent it by making some lifestyle changes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Effective Remedies for Neck Stiffness Treatment to Get Relief\u00a0\u00a0 - Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"og:description\" content=\"Neck stiffness treatment at home include use of ice or heat pack, OTC medicines, massage, etc. You can also prevent it by making some lifestyle changes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-26T16:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-25T13:42:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/neck-stiffness-treatment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Effective Remedies for Neck Stiffness Treatment to Get Relief\u00a0\u00a0 - Health &amp; Wellness Blog | Healthwire","description":"Neck stiffness treatment at home include use of ice or heat pack, OTC medicines, massage, etc. You can also prevent it by making some lifestyle changes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/","og_locale":"en_GB","og_type":"article","og_title":"6 Effective Remedies for Neck Stiffness Treatment to Get Relief\u00a0\u00a0 - Health &amp; Wellness Blog | Healthwire","og_description":"Neck stiffness treatment at home include use of ice or heat pack, OTC medicines, massage, etc. You can also prevent it by making some lifestyle changes.","og_url":"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-04-26T16:23:00+00:00","article_modified_time":"2023-05-25T13:42:16+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/04\/neck-stiffness-treatment.jpg","type":"image\/jpeg"}],"author":"Faisal Rafiq","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/","url":"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/","name":"6 Effective Remedies for Neck Stiffness Treatment to Get Relief\u00a0\u00a0 - Health &amp; Wellness Blog | Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-04-26T16:23:00+00:00","dateModified":"2023-05-25T13:42:16+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/692973e6a254149b2c52988e3f6cec0b"},"description":"Neck stiffness treatment at home include use of ice or heat pack, OTC medicines, massage, etc. You can also prevent it by making some lifestyle changes.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/effective-remedies-for-neck-stiffness-treatment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"6 Effective Remedies for Neck Stiffness Treatment to Get Relief\u00a0\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/692973e6a254149b2c52988e3f6cec0b","name":"Faisal Rafiq","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb9a6460f6625006806853ea8d3cf5b604827e43f1c5a84f3211cf72bb55a3af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb9a6460f6625006806853ea8d3cf5b604827e43f1c5a84f3211cf72bb55a3af?s=96&d=mm&r=g","caption":"Faisal Rafiq"},"description":"Faisal is a medical researcher and writer. His main interest lies in spreading awareness of the common healthcare issues by learning and sharing more about human life every day.","url":"https:\/\/healthwire.pk\/healthcare\/author\/faisalrafiq\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5792"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5792\/revisions"}],"predecessor-version":[{"id":12521,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5792\/revisions\/12521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5793"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}