{"id":5981,"date":"2022-05-10T16:55:00","date_gmt":"2022-05-10T15:55:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5981"},"modified":"2022-05-13T07:58:34","modified_gmt":"2022-05-13T06:58:34","slug":"natural-remedies-for-hot-flashes","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/","title":{"rendered":"Natural Remedies for Hot Flashes (A Menopause Symptom) to Get Relief"},"content":{"rendered":"\n<p><em>Are you approaching menopause? <\/em>And<em> do you experience sudden heat and sweating?&nbsp;<\/em><\/p>\n\n\n\n<p>Chances are you are having hot flashes!!<\/p>\n\n\n\n<p><strong>Hot flashes!<\/strong> They are abrupt hot sensations on the face and upper body. They are frequently accompanied by a racing heart, profuse sweating, dizziness, weakness, and suffocation.&nbsp;<\/p>\n\n\n\n<p>The good news is!! Hot flashes can be treated in a variety of ways. Medications and herbal supplements are among your options, as are lifestyle adjustments.&nbsp;<\/p>\n\n\n\n<p>Continue reading to discover some <strong>natural remedies for hot flashes<\/strong>.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#how_are_hot_flashes_usually_treated\" title=\"How are Hot Flashes Usually Treated?\">How are Hot Flashes Usually Treated?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#how_to_get_hot_flashes_relief_naturally_some_home_remedies\" title=\"How to Get Hot Flashes Relief Naturally? Some Home Remedies\">How to Get Hot Flashes Relief Naturally? Some Home Remedies<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#lifestyle_tips\" title=\"Lifestyle Tips&nbsp;\">Lifestyle Tips&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#identify_and_avoid_trigger_points\" title=\"Identify and Avoid Trigger Points\">Identify and Avoid Trigger Points<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#losing_weight\" title=\"Losing Weight\">Losing Weight<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#get_yourself_relaxed\" title=\"Get Yourself Relaxed!&nbsp;\">Get Yourself Relaxed!&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#carry_cool_water_at_all_times\" title=\"Carry Cool Water at all Times\">Carry Cool Water at all Times<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#watch_out_your_eating_habits\" title=\"Watch Out Your Eating Habits&nbsp;\">Watch Out Your Eating Habits&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#kick_your_smoking_habit\" title=\"Kick Your Smoking Habit\">Kick Your Smoking Habit<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#go_for_oestrogen_rich_foods\" title=\"Go for Oestrogen Rich Foods!\">Go for Oestrogen Rich Foods!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#some_other_home_remedies_for_hot_flashes_to_consider\" title=\"Some Other Home Remedies for Hot Flashes to Consider\">Some Other Home Remedies for Hot Flashes to Consider<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#black_cohosh\" title=\"Black Cohosh\">Black Cohosh<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#apple_cider_vinegar\" title=\"Apple Cider Vinegar&nbsp;\">Apple Cider Vinegar&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/#vitamin_b_rich_foods\" title=\"Vitamin B Rich Foods&nbsp;\">Vitamin B Rich Foods&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_are_hot_flashes_usually_treated\"><\/span><strong>How are Hot Flashes Usually Treated?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While hot flashes are common in women going through <a href=\"https:\/\/healthwire.pk\/diseases\/menopause\" target=\"_blank\" rel=\"noreferrer noopener\">menopause<\/a>, other factors may also play a role such as<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Weight gain<\/li><li>Inactivity<\/li><li>Smoking<\/li><li>Stress<\/li><li>Excessive consumption of spicy foods<\/li><li>Hormonal imbalances&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Oestrogen supplementation<\/strong> has traditionally been considered the most effective treatment for hot flashes. It&#8217;s also known as hormone replacement therapy (HRT).&nbsp;<\/p>\n\n\n\n<p>Oestrogen can be used alone or in tandem with progesterone. Women who have had a hysterectomy may be able to take oestrogen alone safely, but all other women using HRT should combine oestrogen and progesterone.<\/p>\n\n\n\n<p><strong>THINGS TO CONSIDER:<\/strong>&nbsp;<\/p>\n\n\n\n<p>Oestrogen isn&#8217;t for everyone, especially those who have a history of <a href=\"https:\/\/healthwire.pk\/diseases\/breast-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">breast cancer<\/a>, blood clots, or other medical problems.&nbsp;<\/p>\n\n\n\n<p>Oestrogen is also thought to raise the chance of future health issues like heart disease and breast cancer.<\/p>\n\n\n\n<p>Therefore, moving towards natural cures is one of the best options to stop hot flashes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_get_hot_flashes_relief_naturally_some_home_remedies\"><\/span><strong>How to Get Hot Flashes Relief Naturally? Some Home Remedies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hot flashes are unpleasant and not fun. You may wish to eliminate them as quickly as possible. If you prefer natural solutions, there is no need to look any further.&nbsp;<\/p>\n\n\n\n<p>The natural remedies for hot flashes that can help are listed below.<\/p>\n\n\n\n<p>Go ahead and read them!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lifestyle_tips\"><\/span><strong>Lifestyle Tips&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Women who are suffering from hot flashes might find relief in a variety of methods.&nbsp; Some lifestyle tips that you can adopt to get hot flashes relief naturally are as follows:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"identify_and_avoid_trigger_points\"><\/span><strong>Identify and Avoid Trigger Points<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The sources that cause heat flashes to become more frequent and severe differ from woman to woman. According to the experts from <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\">gynaecologists hospitals in Lahore<\/a>, some common triggers are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Warm weather<\/li><li>Stress<\/li><li>Spicy food<\/li><li>Beverages<\/li><li>Alcohol&nbsp;<\/li><\/ul>\n\n\n\n<p>Most women do not need to avoid trigger points entirely. But knowing which specific factors worsen hot flashes allows you to deal with them when they occur.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"losing_weight\"><\/span><strong>Losing Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The intensity and frequency of hot flashes are known to increase with <a href=\"https:\/\/healthwire.pk\/diseases\/obesity-overweight\" target=\"_blank\" rel=\"noreferrer noopener\">obesity<\/a> and an unhealthy body weight. Therefore, weight loss with portion control, intermittent fasting, or exercise will be a great help to deal with hot flashes.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get_yourself_relaxed\"><\/span><strong>Get Yourself Relaxed!&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Stress triggers the release of adrenaline, which raises body temperature and produces sweating. Hot flashes may be less severe and occur less frequently if you engage in relaxing activities.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-anxiety-and-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">natural remedies for anxiety and depression<\/a> including relaxation exercises are as follows:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Meditation&nbsp;<\/li><li>Yoga<\/li><li>Acupuncture<\/li><li>Massage<\/li><li>Breathing exercises<\/li><li>Talk therapy with a counsellor&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"carry_cool_water_at_all_times\"><\/span><strong>Carry Cool Water at all Times<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>During heat flashes, drinking cold water or slapping it on the face and wrists might help immediately chill the body. Taking a cold shower or running cold water over the face and wrists might also help reduce body temperature even faster.<\/p>\n\n\n\n<p>So,<strong> hydrate, hydrate, and hydrate<\/strong> yourself to get hot flashes relief naturally.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/vegetables-fruits-and-grains-for-hot-flashes-840x480.jpg\" alt=\"fruits-vegetables-and-grains-for-hot-flashes\" class=\"wp-image-5983\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"watch_out_your_eating_habits\"><\/span><strong>Watch Out Your Eating Habits&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Hot flashes can be made worse by some foods and drinks that naturally raise body temperature. Hot flashes have been linked to spicy foods, caffeinated beverages, high-fat and high-sugar diets, and alcohol consumption.<\/p>\n\n\n\n<p>Learn which foods and drinks cause your hot flashes and try to restrict or avoid them as much as possible.&nbsp;<\/p>\n\n\n\n<p>The <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/97\/5\/1092\/4577089\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mediterranean diet reduces hot flashes<\/a> in women. The diet includes fruit, vegetables, whole grains, etc. Your results may vary, but eating plant-based foods is linked to greater health in almost everyone, so it can&#8217;t harm to give it a shot.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kick_your_smoking_habit\"><\/span><strong>Kick Your Smoking Habit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>There&#8217;s one more detrimental health effect of smoking to add to the list \u2013 hot flashes. Yeah!! In fact, smoking has been linked to the onset and severity of hot flashes.<\/p>\n\n\n\n<p>Hot flashes can be less severe and occur less frequently if you quit smoking.&nbsp;<\/p>\n\n\n\n<p>However, the advantages do not end there. Quitting smoking also lowers your chance of heart disease, <a href=\"https:\/\/healthwire.pk\/diseases\/stroke\" target=\"_blank\" rel=\"noreferrer noopener\">stroke<\/a>, and a number of malignancies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"go_for_oestrogen_rich_foods\"><\/span><strong>Go for Oestrogen Rich Foods!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It doesn&#8217;t get much more natural than food when it comes to natural remedies for hot flashes. Oestrogen levels begin to drop throughout perimenopause and menopause. This is what causes hot flashes and other symptoms.&nbsp;<\/p>\n\n\n\n<p>Phytoestrogens, a chemical that mimics oestrogen, are found in some foods. It&#8217;s considered that increasing your intake of these foods will &#8216;replace&#8217; some of your oestrogen and help you feel better.<\/p>\n\n\n\n<p><strong><em>You may simply consider phytoestrogens to be hormone replacement treatment delivered through your diet.<\/em><\/strong><\/p>\n\n\n\n<p>Some <strong>oestrogen rich foods<\/strong> include the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Flax seeds&nbsp;<\/li><li>Broccoli<\/li><li>Sesame seeds<\/li><li>Cabbage<\/li><li>Edamame&nbsp;<\/li><li>Soy beans&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"some_other_home_remedies_for_hot_flashes_to_consider\"><\/span><strong>Some Other Home Remedies for Hot Flashes to Consider<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can also adopt the following natural remedies for hot flashes relief. Keep scrolling to read.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"black_cohosh\"><\/span><strong>Black Cohosh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Black cohosh has a long history of usage in traditional medicine for <a href=\"https:\/\/healthwire.pk\/diseases\/fever\" target=\"_blank\" rel=\"noreferrer noopener\">fever<\/a>, discomfort, and <a href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-get-regular-periods-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">irregular periods<\/a>. It is frequently promoted as a remedy for menopause symptoms including hot flashes, night sweats, and mood swings.<\/p>\n\n\n\n<p>Hot flashes can be <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK79338\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reduced by up to 26%<\/a> with black cohosh, making it one of the most promising natural supplements available.<\/p>\n\n\n\n<p><strong>MAKE SURE<\/strong> you know what you&#8217;re getting when buying black cohosh because some pills have been found to include the wrong herb!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apple_cider_vinegar\"><\/span><strong>Apple Cider Vinegar<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Apple cider vinegar, raw and unfiltered, aids in the regulation of toxins, lowering perspiration and the severity of hot flashes and night sweats.<\/p>\n\n\n\n<p><strong>Consider this:<\/strong> In a glass of water, vegetable juice, or fruit juice, combine two tablespoons of apple cider vinegar. Drink it twice a day till your symptoms go away.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"vitamin_b_rich_foods\"><\/span><strong>Vitamin B Rich Foods<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>By regulating hormones like oestrogen and progesterone, vitamin B can help cure and reduce the severity of hot flashes. Vitamin B also helps to maintain the health of the vaginal mucous membranes, as well as prevent <a href=\"https:\/\/healthwire.pk\/diseases\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>, anxiety, and appetite loss.<\/p>\n\n\n\n<p><strong>Consider this:<\/strong> Include foods high in vitamin B, such as whole-grain breads, cereals, legumes, avocados, nuts, eggs, milk, sunflower seeds, dried fruits, beans, peas, and green leafy vegetables.&nbsp;<\/p>\n\n\n\n<p><strong>The Bottom Line!&nbsp;<\/strong><\/p>\n\n\n\n<p>Menopausal symptoms might continue a few years or longer as your body begins to shift.&nbsp;<\/p>\n\n\n\n<p>This does not, however, imply that you must endure the discomfort of hot flashes. You may lessen the heat before it gets to you by making modest lifestyle modifications and adopting some natural remedies for hot flashes.<br>However, if you&#8217;re taking any medications, make sure to discuss any remedies, or unusual symptoms with your doctor. To make an appointment with the best <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\">gynaecologists near you<\/a>, you can visit <strong>Healthwire.pk<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you approaching menopause? And do you experience sudden heat and sweating?&nbsp; Chances are you&hellip;<\/p>\n","protected":false},"author":16,"featured_media":5982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-5981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-alerts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Remedies for Hot Flashes (A Menopause Symptom) to Get Relief - Healthwire<\/title>\n<meta name=\"description\" content=\"Hot flashes! They are abrupt hot sensations on the face and upper body. They are frequently accompanied by a racing heart, profuse sweating, dizziness, weakness, and suffocation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Remedies for Hot Flashes (A Menopause Symptom) to Get Relief - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Hot flashes! They are abrupt hot sensations on the face and upper body. They are frequently accompanied by a racing heart, profuse sweating, dizziness, weakness, and suffocation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-13T06:58:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/natural-remedies-for-hot-flashes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kinza Ilyas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ilyas_kinza\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural Remedies for Hot Flashes (A Menopause Symptom) to Get Relief - Healthwire","description":"Hot flashes! They are abrupt hot sensations on the face and upper body. They are frequently accompanied by a racing heart, profuse sweating, dizziness, weakness, and suffocation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-hot-flashes\/","og_locale":"en_GB","og_type":"article","og_title":"Natural Remedies for Hot Flashes (A Menopause Symptom) to Get Relief - Healthwire","og_description":"Hot flashes! They are abrupt hot sensations on the face and upper body. 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They are abrupt hot sensations on the face and upper body. 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