{"id":5988,"date":"2022-05-11T08:47:00","date_gmt":"2022-05-11T07:47:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=5988"},"modified":"2022-05-25T15:44:38","modified_gmt":"2022-05-25T10:44:38","slug":"how-to-prevent-dry-mouth-while-sleeping","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/","title":{"rendered":"How to Prevent Dry Mouth While Sleeping?"},"content":{"rendered":"\n<p>Do you also wake up with a dry, achy, or sore throat every morning?&nbsp;<\/p>\n\n\n\n<p>I have had this problem of dry mouth while sleeping for quite some time and I used to wonder why do I wake up with a dry mouth or why my mouth gets so dry at night?<\/p>\n\n\n\n<p>That is when I started digging into how to prevent dry mouth while sleeping.<\/p>\n\n\n\n<p>So let us explore together what dry mouth is, what causes extremely dry mouth while sleeping, treatments, and how one can prevent it from happening.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#what_is_a_dry_mouth\" title=\"What is a Dry Mouth?\">What is a Dry Mouth?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#what_causes_extremely_dry_mouth_while_sleeping\" title=\"What Causes Extremely Dry Mouth While Sleeping?\">What Causes Extremely Dry Mouth While Sleeping?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#dry_mouth_because_of_medications\" title=\"Dry Mouth because of Medications\">Dry Mouth because of Medications<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#why_is_my_mouth_so_dry_when_i_wake_up\" title=\"Why is My Mouth so Dry When I Wake Up?&nbsp;\">Why is My Mouth so Dry When I Wake Up?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#how_to_prevent_dry_mouth_while_sleeping\" title=\"How to Prevent Dry Mouth While Sleeping?\">How to Prevent Dry Mouth While Sleeping?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#oral_hygiene\" title=\"Oral Hygiene\">Oral Hygiene<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#keep_yourself_hydrated\" title=\"Keep Yourself Hydrated\">Keep Yourself Hydrated<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#keep_a_check_on_your_salt_intake\" title=\"Keep a Check on Your Salt Intake\">Keep a Check on Your Salt Intake<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#avoid_coffee\" title=\"Avoid Coffee\">Avoid Coffee<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#quit_smoking\" title=\"Quit Smoking\">Quit Smoking<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#chew_sugar-free_gum\" title=\"Chew Sugar-free Gum\">Chew Sugar-free Gum<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/#how_to_prevent_dry_mouth_while_sleeping_-_the_final_takeaway\" title=\"How to Prevent Dry Mouth While Sleeping &#8211; The Final Takeaway\">How to Prevent Dry Mouth While Sleeping &#8211; The Final Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_a_dry_mouth\"><\/span><strong>What is a Dry Mouth?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dry mouth is a serious medical condition also known as xerostomia. In this condition, the person\u2019s salivary glands are affected and thus you are unable to produce the right amount of saliva to keep the mouth wet. You are able to produce saliva but not in the needed quantities to keep the oral environment intact.&nbsp;<\/p>\n\n\n\n<p>Despite popular belief, dry mouth is a health condition that is accompanied by other health issues as well. You can have a dry mouth because of Sj\u00f6gren disease or any other autoimmune disease. Thus it is important to consult with a medical healthcare professional so that the root cause of the issue can be highlighted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_causes_extremely_dry_mouth_while_sleeping\"><\/span><strong>What Causes Extremely Dry Mouth While Sleeping?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If a person suffers from blocked or clogged nasal passageways, they might start breathing through their mouth. This is the most common cause of dry mouth while sleeping. Some other notable causes of dry mouth at night are given below:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/healthwire.pk\/diseases\/diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes<\/a><\/li><li>Tobacco uses<\/li><li>Caffeine addiction<\/li><li><a href=\"https:\/\/healthwire.pk\/diseases\/stroke\" target=\"_blank\" rel=\"noreferrer noopener\">Stroke<\/a><\/li><li>Any damage to the neck, or head due to injury or radiation treatment<\/li><li>Thrush<\/li><li>Damage to the brain or neck<\/li><li>Simple aging<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dry_mouth_because_of_medications\"><\/span><strong>Dry Mouth because of Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some medications can also lead to dry mouth. The most common ones are as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Decongestants<\/li><li>Beta-blockers<\/li><li>Pain medications<\/li><li>Anti-hypertensives<\/li><li>Muscle relaxants<\/li><li>Antidepressants<\/li><li>Blood pressure medications<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_is_my_mouth_so_dry_when_i_wake_up\"><\/span><strong>Why is My Mouth so Dry When I Wake Up?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well, the reasons for dry mouth at night can be various and diverse. The main one is that your salivary glands normally produce less amount of saliva at night rather than during the day. Another reason is that your nostrils can be clogged and thus you are left with no choice but to breathe through your mouth.&nbsp;<\/p>\n\n\n\n<p>What happens during the night is that you are unaware of all the happenings. But during the day you are aware of when you feel parched or your salivary glands are acting up. The easy remedy at that time is to drink water.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_prevent_dry_mouth_while_sleeping\"><\/span><strong>How to Prevent Dry Mouth While Sleeping?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well, there are several home remedies that you can try to prevent dry mouth at night. Make sure to pay attention so that you can get benefited from it.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oral_hygiene\"><\/span><strong>Oral Hygiene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oral hygiene is something that we are often ignorant about. But it is one of the most important things to consider for good well-being. Make sure to brush twice a day this way you are able to keep your teeth healthy in the longer run.<\/p>\n\n\n\n<p>Before going to sleep, remember to floss. This way all the food residue that is stuck inside the spaces of your gums will get removed. Because the bacteria can otherwise thrive on these food residues and can lead to cavities as well as bad breath. Wondering what to eat during such instances, we have compiled some of the <a href=\"https:\/\/healthwire.pk\/healthcare\/foods-to-fight-bad-breath-aka-halitosis\/\" target=\"_blank\" rel=\"noreferrer noopener\">best food choices to fight bad breath<\/a>. <\/p>\n\n\n\n<p>Try to be gentle with the thread, especially if you have sensitive or <a href=\"https:\/\/healthwire.pk\/healthcare\/10-things-you-need-to-know-about-bleeding-gums\/\" target=\"_blank\" rel=\"noreferrer noopener\">bleeding gums<\/a>. Brush your teeth before going to bed and make it a habit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/keep-yourself-hydrated-840x480.jpg\" alt=\"keep-yourself-hydrated-to-prevent-dry-mouth\n\" class=\"wp-image-5990\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keep_yourself_hydrated\"><\/span><strong>Keep Yourself Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Water is the main component of saliva. Thus it is only common sense to drink a lot of water if you are suffering from a dry mouth at night. Wondering how much water you should drink?<\/p>\n\n\n\n<p>&nbsp;According to doctors, <a href=\"https:\/\/healthwire.pk\/healthcare\/how-much-water-you-should-drink-per-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">you should drink at least 2.5 liters of water every day<\/a>. This intake of water helps to get rid of all the bad bacteria from the mouth which might lead to other health complications such as cavities.&nbsp;<\/p>\n\n\n\n<p>Do not just drink water when you are thirsty. Drink water throughout the day and make it a part of your everyday regime. Keep on drinking water throughout the day so that your kidneys are able to flush out all the toxins away from the body.&nbsp;<\/p>\n\n\n\n<p>In addition to all this, you can also prevent a dry mouth at night by keeping track of how much water you are drinking. Water agrees with our oral environment and helps to keep the pH levels optimized and your breath fresh.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keep_a_check_on_your_salt_intake\"><\/span><strong>Keep a Check on Your Salt Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Too much consumption of salty foods can cause sodium buildup in the body. High levels of sodium mean that the <a href=\"https:\/\/www.kidney.org\/atoz\/content\/sodiumckd\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kidneys have to work hard to neutralize it<\/a>. This means water will be pulled from the body cells which causes dehydration. Dehydration is also one of the leading causes of dry mouth at night.&nbsp;<\/p>\n\n\n\n<p>Side Note: Get your <a href=\"https:\/\/healthwire.pk\/lab-tests\/sodium-na-test\" target=\"_blank\" rel=\"noreferrer noopener\">sodium levels tested<\/a>, if dry mouth is a persistent problem.&nbsp;<\/p>\n\n\n\n<p>Thus limit your salt intake. Try to consume those foods which are high in fiber so that the salt build-up in the body can be avoided.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"avoid_coffee\"><\/span><strong>Avoid Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coffee and foods that are rich in caffeine can be diuretics. Diuretic foods mean that the level of water in the urine output is high. The consumption of such foods makes the overall levels of water in the body low and thus can be the cause of severe dehydration.&nbsp;<\/p>\n\n\n\n<p>Dehydrating of body organs can lead to a dry mouth at night. Thus stay away from any sort of caffeine intake in the evening. Work on your coffee addiction with the help of <a href=\"https:\/\/healthwire.pk\/healthcare\/healthy-tea-alternatives-that-help-you-to-skip-tea-and-coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\">some tea alternatives<\/a> It also helps you to sleep peacefully at night without any sort of distraction. Talk about a win-win.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/quit-smoking-840x480.jpg\" alt=\"Quit-smoking-to-prevent-dry-mouth\" class=\"wp-image-5991\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"quit_smoking\"><\/span><strong>Quit Smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Smoking is not only bad for your lungs but is also dangerous for your oral health and liver &#8211; <a href=\"https:\/\/healthwire.pk\/healthcare\/what-is-the-largest-internal-organ-in-the-human-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">the largest organ of the body<\/a>. The toxins that are present in tobacco smoke interfere with the oral ecosystem and disrupt it. It also makes it more acidic just as the bad bacteria like it.&nbsp;<\/p>\n\n\n\n<p>Thus start with decreasing your nicotine content gradually and then quit it entirely so that your teeth are not damaged irreversibly. Smoking also makes your mouth dry as it causes dehydration. So drink healthy drinks and quit it!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"chew_sugar-free_gum\"><\/span><strong>Chew Sugar-free Gum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chewing gum is also an excellent way to stimulate the production of saliva inside your mouth. It also helps with bad breath. But try not to chew the flavored ones. This is because bacteria are always in search of sugar so that they can feast on it. This later leads to cavities.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_prevent_dry_mouth_while_sleeping_-_the_final_takeaway\"><\/span><strong>How to Prevent Dry Mouth While Sleeping &#8211; The Final Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A dry mouth at night is a curable condition. You do not have to fear it. Try to make the best out of the above-given information so that you can prevent dry mouth at night. For further information, you can reach out to the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/dentist\" target=\"_blank\" rel=\"noreferrer noopener\">best dentists <\/a>via healthwire.pk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you also wake up with a dry, achy, or sore throat every morning?&nbsp; I&hellip;<\/p>\n","protected":false},"author":14,"featured_media":5989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Prevent Dry Mouth While Sleeping? - Healthwire<\/title>\n<meta name=\"description\" content=\"I have had this problem of dry mouth while sleeping for quite some time and I used to wonder why do I wake up with a dry mouth or why my mouth gets so dry at night?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prevent Dry Mouth While Sleeping? - Healthwire\" \/>\n<meta property=\"og:description\" content=\"I have had this problem of dry mouth while sleeping for quite some time and I used to wonder why do I wake up with a dry mouth or why my mouth gets so dry at night?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/how-to-prevent-dry-mouth-while-sleeping\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T07:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-25T10:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/how-to-prevent-dry-mouth-while-sleeping.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Naba Batool\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Prevent Dry Mouth While Sleeping? 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She is currently associated with Healthwire.pk as a content writer and a science journalist.","sameAs":["https:\/\/healthwire.pk\/healthcare\/","https:\/\/www.linkedin.com\/in\/naba-batool-a0a032209"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/nababatool\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=5988"}],"version-history":[{"count":6,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5988\/revisions"}],"predecessor-version":[{"id":6391,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/5988\/revisions\/6391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/5989"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=5988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=5988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}