{"id":6485,"date":"2022-05-24T21:24:00","date_gmt":"2022-05-24T16:24:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=6485"},"modified":"2023-12-22T10:59:14","modified_gmt":"2023-12-22T05:59:14","slug":"home-remedies-to-prevent-childhood-obesity","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/","title":{"rendered":"Childhood Obesity &#8211; How to Prevent Your Child\u2019s Obesity With Some Amazing Home Remedies"},"content":{"rendered":"\n<p>Is your child greeted with hugs from everyone because he&#8217;s plump and cuddly?&nbsp;<\/p>\n\n\n\n<p>Is his name <em>Moto <\/em>across the family? Is this something that really bothers you?&nbsp;<\/p>\n\n\n\n<p>If yes, then your child is obese for his age, gender, and height. He clearly consumes far more calories than he expends through physical activity.&nbsp;<\/p>\n\n\n\n<p>As a result, the unused calories are stored as fat in his body, which often settles around his waist and hips.<\/p>\n\n\n\n<p>Childhood obesity is clearly on the rise and spreading like a pandemic. According to the World Health Organization (WHO), <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/noncommunicable-diseases-childhood-overweight-and-obesity\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">there are 43 million children under the age of 5 who are obese<\/a>.&nbsp;<\/p>\n\n\n\n<p>As you very well know, obesity is the mother of all ailments. Research also shows that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">obese children are more likely to stay obese in adulthood<\/a>. It\u2019s very dangerous for your child to be obese at such a young age.<\/p>\n\n\n\n<p>Let\u2019s determine first if your child is obese or not.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#how_to_know_if_your_child_is_obese\" title=\"How to Know If Your Child is Obese?&nbsp;\">How to Know If Your Child is Obese?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#what_are_the_causes_of_childhood_obesity\" title=\"What Are the Causes of Childhood Obesity?&nbsp;\">What Are the Causes of Childhood Obesity?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#portion_sizes\" title=\"Portion Sizes\">Portion Sizes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#school_lunch\" title=\"School Lunch\">School Lunch<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#consumption_of_processed_foods\" title=\"Consumption of Processed Foods\">Consumption of Processed Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#absence_of_healthy_fats\" title=\"Absence of Healthy Fats\">Absence of Healthy Fats<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#lack_of_physical_activity\" title=\"Lack of Physical Activity\">Lack of Physical Activity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#stress\" title=\"Stress\">Stress<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#home_remedies_to_get_rid_of_childhood_obesity\" title=\"Home Remedies to Get Rid of Childhood Obesity\">Home Remedies to Get Rid of Childhood Obesity<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#tomatoes_and_green_leafy_vegetables\" title=\"Tomatoes and Green Leafy Vegetables\">Tomatoes and Green Leafy Vegetables<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#honey_and_lemon_juice\" title=\"Honey and Lemon Juice\">Honey and Lemon Juice<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#apple_cider_vinegar\" title=\"Apple Cider Vinegar\">Apple Cider Vinegar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#mint_leaves\" title=\"Mint Leaves\">Mint Leaves<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#cayenne_pepper\" title=\"Cayenne Pepper\">Cayenne Pepper<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#warm_water\" title=\"Warm Water\">Warm Water<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#weight_maintenance_tips_to_get_rid_of_childhood_obesity\" title=\"Weight Maintenance Tips to Get Rid of Childhood Obesity\">Weight Maintenance Tips to Get Rid of Childhood Obesity<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#say_no_to_convenience_foods\" title=\"Say No to Convenience Foods\">Say No to Convenience Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#limit_sweetened_drinks\" title=\"Limit Sweetened Drinks\">Limit Sweetened Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#your_child_shouldnt_be_a_couch_potato\" title=\"Your Child Shouldn&#8217;t Be a Couch Potato\">Your Child Shouldn&#8217;t Be a Couch Potato<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#inculcate_habit_of_exercising\" title=\"Inculcate Habit of Exercising\">Inculcate Habit of Exercising<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/#introduce_your_child_to_healthy_activities\" title=\"Introduce Your Child to Healthy Activities\">Introduce Your Child to Healthy Activities<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_know_if_your_child_is_obese\"><\/span>How to Know If Your Child is Obese?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s not always easy to discern whether a child is overweight. Children develop at various speeds and at various times.&nbsp;<\/p>\n\n\n\n<p>Calculating your child&#8217;s BMI External link is one technique to see if he or she is overweight (BMI). The BMI is a ratio of body weight to height.<\/p>\n\n\n\n<p>The BMI charts use a number called a percentile to show how your child&#8217;s BMI compares with the BMI of other children. The main BMI categories for children and teens are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy weight: 5th to 84th percentile<\/li>\n\n\n\n<li>Overweight: 85th to 94th percentile<\/li>\n\n\n\n<li>Obese: 95th percentile or higher<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_causes_of_childhood_obesity\"><\/span>What Are the Causes of Childhood Obesity?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"portion_sizes\"><\/span>Portion Sizes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>It may seem simple, but portion size has a direct impact on the amount of food ingested in a single sitting.&nbsp;<\/strong><\/p>\n\n\n\n<p><em>That means that if the portion in front of you is larger, you&#8217;re more likely to consume more than you require.<\/em><\/p>\n\n\n\n<p>When you buy your child a &#8220;supersize meal&#8221;at a fast food restaurant, you assure that you&#8217;re saving money and getting more bang for your buck. However, you&#8217;re giving your child far more calories than his body requires or can utilize for energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"school_lunch\"><\/span>School Lunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you allow the food industry to feed your child? If that&#8217;s the case, you may find that the lunch options provided to your children at school aren&#8217;t precisely what you&#8217;d like them to eat.&nbsp;<\/p>\n\n\n\n<p>Yes, schools must meet specific nutritional standards. They are, however, permitted to utilize foods containing <em>artificial flavors and colors, as well as food additives, preservatives, and emulsifiers<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"consumption_of_processed_foods\"><\/span>Consumption of Processed Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sugary and processed foods, which are prevalent in many children&#8217;s diets, are one of the primary causes of obesity.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Today&#8217;s youngsters consume more high-calorie, nutrient-deficient diets and fewer foods rich in vitamins, minerals, and other important micronutrients.&nbsp;<\/p>\n\n\n\n<p>Consumption of sugary and processed snack foods poor in micronutrients have links to the rise in childhood obesity.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"absence_of_healthy_fats\"><\/span>Absence of Healthy Fats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating a diet high in healthy fats is linked to a lower incidence of obesity. Surprising, right?<\/p>\n\n\n\n<p>Healthy fat consumption shows a negative correlation with metabolic risk factors and obesity.&nbsp;<\/p>\n\n\n\n<p><strong>Foods high in healthy fats, such as avocados, butter, wild-caught salmon, yogurt, and coconut oil, are complex foods that include a variety of essential nutrients.<\/strong><\/p>\n\n\n\n<p>It is unlike the sweetened or processed diets consumed by so many children today. It&#8217;s better to use diet that contains nutrients such as protein, calcium and other minerals such as a high <a href=\"https:\/\/healthwire.pk\/healthcare\/toddler-milk-powder\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutritious milk powder<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lack_of_physical_activity\"><\/span>Lack of Physical Activity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lack of physical activity including sports, running and jumping etc which children loved to do, is now nowhere in a child\u2019s life.<\/p>\n\n\n\n<p>Children who engage in greater physical activity have lower body fat levels than those who do not.&nbsp;<\/p>\n\n\n\n<p>Instead of running about outside, participating in sports, or engaging in other forms of physical activity, children are opting for more sedentary hobbies that require prolonged sitting.&nbsp;<\/p>\n\n\n\n<p>For example, the prolonged use of mobile phones, playing video games on phones and laptops.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stress\"><\/span>Stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obese children encounter psychological concerns such as stress, <a href=\"https:\/\/healthwire.pk\/diseases\/anxiety-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety<\/a>, and <a href=\"https:\/\/healthwire.pk\/diseases\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>Many obese children develop separation anxiety when away from their parents and worry about their weight and eating habits.&nbsp;<\/strong><\/p>\n\n\n\n<p>Adolescents are agitated and anxious about their weight, so they turn to crash dieting, which causes them to overeat.<\/p>\n\n\n\n<p>These are all serious indicators for your child, and bring out the basic question: \u2018<em>how to prevent childhood obesity\u2019<\/em>?&nbsp;<\/p>\n\n\n\n<p>No worries! Just keep on reading this article for amazing home remedies to get rid of childhood obesity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"home_remedies_to_get_rid_of_childhood_obesity\"><\/span>Home Remedies to Get Rid of Childhood Obesity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a list of options for your child to get rid of childhood obesity, starting with foods:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tomatoes_and_green_leafy_vegetables\"><\/span>Tomatoes and Green Leafy Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Every day, give your child a salad of tomatoes, dark green leafy vegetables, and carrots, which are high in fiber.&nbsp;<\/strong><\/p>\n\n\n\n<p>These vegetables will keep him satisfied for a long time, eliminating the need for more food.&nbsp;<\/p>\n\n\n\n<p><em>This is a first step toward lowering his overall calorie intake.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"honey_and_lemon_juice\"><\/span>Honey and Lemon Juice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to the top reviewed pediatrician in Karachi,\u00a0<a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/pediatrician\/dr-muhammad-uzair-6193429\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Syed Uzair Maqsood<\/a> &#8220;<em>Combine one teaspoon of honey to lemon juice in a glass of warm water. Mix well and give this liquid to your child every day to drink on an empty stomach<\/em>.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apple_cider_vinegar\"><\/span>Apple Cider Vinegar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Use this home cure for reducing body fat.&nbsp;<\/p>\n\n\n\n<p><strong>A teaspoon of this vinegar mixed with an equal amount of lemon juice in a glass of warm water will help your obese youngster lose weight.<\/strong>&nbsp;<\/p>\n\n\n\n<p><em>While the <\/em><a href=\"https:\/\/healthwire.pk\/healthcare\/how-can-apple-cider-vinegar-help-in-weight-loss-read-to-find-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>apple cider vinegar speeds up metabolism<\/em><\/a><em>, the water keeps your child hydrated, and the lemon juice enhances the drink&#8217;s flavor.&nbsp;<\/em><\/p>\n\n\n\n<p>Give this drink to your child on an empty stomach every day for three months to witness the change.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mint_leaves\"><\/span>Mint Leaves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Peppermint is a member of the mint family, known for its digestive properties.&nbsp;<\/p>\n\n\n\n<p>Mint helps with weight loss in addition to its digestive function.&nbsp;<\/p>\n\n\n\n<p><strong>For best benefits, make a cup of peppermint tea for your child and give it to him once or twice a day.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cayenne_pepper\"><\/span>Cayenne Pepper<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spicy food contains <em>capsaicin<\/em>, a chemical that stimulates the body to burn more calories.<\/p>\n\n\n\n<p><strong>Combine cayenne pepper, mustard seeds, ginger, and black pepper in a bowl and use in cooking.&nbsp;<\/strong><\/p>\n\n\n\n<p>Give your child a small bit of this because he may not be able to tolerate a lot of spicy food at his age.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"warm_water\"><\/span>Warm Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>It&#8217;s vital to instill the habit of drinking warm water rather than cold. Your child will lose weight quickly if he starts drinking warm water.&nbsp;<\/strong><\/p>\n\n\n\n<p>He should drink eight to ten glasses of warm water per day to stay hydrated during the day.&nbsp;<\/p>\n\n\n\n<p><em>The warm water he drinks will aid in the removal of all excess fat in his body by burning extra calories multiple times throughout the day, resulting in weight loss.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"weight_maintenance_tips_to_get_rid_of_childhood_obesity\"><\/span>Weight Maintenance Tips to Get Rid of Childhood Obesity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"say_no_to_convenience_foods\"><\/span>Say No to Convenience Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you\u2019re at the store buying food, don\u2019t choose crackers, prepared meals and cookies that are rich in sugar, calories and fat.&nbsp;<\/p>\n\n\n\n<p>Instead, buy healthy snacks which will help your child in maintaining a normal weight.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"limit_sweetened_drinks\"><\/span>Limit Sweetened Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your child is attempting to lose weight, don&#8217;t let him consume fruit juice from a carton. Because these juices are heavily sweetened. They are high in calories and so counterproductive to your child&#8217;s weight loss efforts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"your_child_shouldnt_be_a_couch_potato\"><\/span>Your Child Shouldn&#8217;t Be a Couch Potato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The amount of time your child spends in front of the television, playing video games, or using a tablet can diminish his physical activity.&nbsp;<\/p>\n\n\n\n<p><strong>Make your child participate in a series of physical activities that will limit his time in front of the television or mobile phone.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"inculcate_habit_of_exercising\"><\/span>Inculcate Habit of Exercising<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Exercise makes children groan, so don&#8217;t force your child to do it every day. Instead of doing something structured, let him do something free.&nbsp;<\/p>\n\n\n\n<p><strong>To get him moving as much as possible, let him play in the garden, jump rope, or go cycling\u2013all of which are excellent ways to burn calories.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/introduce-your-child-to-healthy-activities-840x480.jpg\" alt=\"introduce-your-child-to-healthy-activities\" class=\"wp-image-6487\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"introduce_your_child_to_healthy_activities\"><\/span>Introduce Your Child to Healthy Activities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Open your child&#8217;s mind to a variety of activities so he can pick the ones he enjoys.&nbsp;<\/p>\n\n\n\n<p><strong>He might enjoy going on a nature trek in search of rocks and leaves, or he might enjoy climbing walls or exploring a jungle gym.&nbsp;<\/strong><\/p>\n\n\n\n<p>Other activities he might love are biking, walking, and swimming.<\/p>\n\n\n\n<p><strong>Putting it All Together!!<\/strong><\/p>\n\n\n\n<p>Don&#8217;t assume that an obese child will always be fat; there are techniques to get him to lose weight. People will also refrain from making comments about his fat. It&#8217;s up to you to get him to drop all of the unhealthy weight. This article covers all bases on how to prevent childhood obesity. You can get a lot of help from here.&nbsp;<br>If you want to consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/pediatrician\" target=\"_blank\" rel=\"noreferrer noopener\">well-known pediatrician<\/a>, book an appointment via Healthwire.pk or call at (042) 32500989.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is your child greeted with hugs from everyone because he&#8217;s plump and cuddly?&nbsp; Is his&hellip;<\/p>\n","protected":false},"author":15,"featured_media":6486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-care-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Childhood Obesity - How to Prevent Your Child\u2019s Obesity With Some Amazing Home Remedies - Healthwire<\/title>\n<meta name=\"description\" content=\"Childhood obesity is clearly on the rise and spreading like a pandemic. According to the World Health Organization (WHO), there are 43 million children under the age of 5 who are obese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/home-remedies-to-prevent-childhood-obesity\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Childhood Obesity - How to Prevent Your Child\u2019s Obesity With Some Amazing Home Remedies - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Childhood obesity is clearly on the rise and spreading like a pandemic. 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