{"id":6489,"date":"2022-05-24T23:54:26","date_gmt":"2022-05-24T18:54:26","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=6489"},"modified":"2023-12-22T10:59:42","modified_gmt":"2023-12-22T05:59:42","slug":"get-to-know-your-babys-nutritional-needs","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/","title":{"rendered":"Nutrition in Infants &#8211; Get to Know Your Baby\u2019s Nutritional Needs"},"content":{"rendered":"\n<p>Good nutrition is critical for an infant&#8217;s growth and development during the first year of life. It\u2019s essential to provide your infant\/toddler all the nutrients that he\/she requires to maintain a steady development, both physically and psychologically.&nbsp;<\/p>\n\n\n\n<p>New parents have a lot on their minds, including feeding their newborns the best foods. The good news is that once you know what nutrients babies require, providing them the best&nbsp; nutrients is rather simple.<\/p>\n\n\n\n<p>Keep on reading this article to find out why nutrition in infants is important, and how you can tackle nutritional needs of your baby.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#why_is_nutrition_important_in_infants\" title=\"Why is Nutrition Important in Infants?\">Why is Nutrition Important in Infants?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#nutritional_needs_of_your_baby_what_to_keep_in_mind\" title=\"Nutritional Needs of Your Baby: What to Keep in Mind?\">Nutritional Needs of Your Baby: What to Keep in Mind?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#vegetables_and_fruits\" title=\"Vegetables and Fruits\">Vegetables and Fruits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#grains\" title=\"Grains\">Grains<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#dairy\" title=\"Dairy\">Dairy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#protein\" title=\"Protein&nbsp;\">Protein&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#a_nutritional_regime_when_to_give_what_to_your_baby\" title=\"A Nutritional Regime: When to Give What to Your Baby?\">A Nutritional Regime: When to Give What to Your Baby?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#6-8_months_old\" title=\"6-8 Months Old\">6-8 Months Old<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#9-12_months_old\" title=\"9-12 Months Old\">9-12 Months Old<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#what_foods_should_you_avoid_for_your_baby\" title=\"What Foods Should You Avoid for Your Baby?\">What Foods Should You Avoid for Your Baby?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#what_to_do_if_your_baby_is_not_eating_enough\" title=\"What to Do If Your Baby is Not Eating Enough?\">What to Do If Your Baby is Not Eating Enough?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_is_nutrition_important_in_infants\"><\/span>Why is Nutrition Important in Infants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your child is about to have an incredible growth spurt.&nbsp;<\/p>\n\n\n\n<p><strong>Babies triple their birth weight in their first year. They require a lot of nutrition to develop that much \u2014 more than at any other moment in their lives.<\/strong><\/p>\n\n\n\n<p>It\u2019s clear as day that <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-breastfeeding-that-are-amazing-for-your-baby\/\" target=\"_blank\" rel=\"noreferrer noopener\">breast milk is the best source of nutrition<\/a> for babies during the first six months, but formula can be a good substitute.<\/p>\n\n\n\n<p>Considering how dizzying those early days are, it\u2019s a big relief knowing that \u2014 at least when it comes to feeding your baby \u2014 you\u2019re pretty much covered.<\/p>\n\n\n\n<p>But what happens when your baby crosses his 6 months? That\u2019s the time when you need to think about giving solids to your baby. It\u2019s also the time to understand the nutritional needs of your baby. Research shows that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560758\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">poor nutrition in infancy leads to growth failure and metabolic disturbances in later life<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nutritional_needs_of_your_baby_what_to_keep_in_mind\"><\/span>Nutritional Needs of Your Baby: What to Keep in Mind?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your baby covers his\/her nutritional needs from five major food groups:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"vegetables_and_fruits\"><\/span>Vegetables and Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Fruits and vegetables provide energy, vitamins, antioxidants, fiber, and water to your toddler.&nbsp;<\/strong><\/p>\n\n\n\n<p>These nutrients assist to prevent your baby against problems such as heart disease, stroke, and several malignancies later in life.<\/p>\n\n\n\n<p><strong>Offer your baby fruit and vegetables at every meal and as snacks.&nbsp;<\/strong><\/p>\n\n\n\n<p>Choose fruits and vegetables with a variety of colors, flavors, and textures, both fresh and cooked. Cut into very small pieces.&nbsp;<\/p>\n\n\n\n<p>Wash the fruits to remove any dirt or pesticides, but any edible skin should be left on because it contains nutrients as well.<\/p>\n\n\n\n<p><em>Many kids appear to be &#8216;picky&#8217; about their fruits and vegetables. Being a healthy eating role model can assist. If your child sees you eating a variety of fruits and veggies, he or she is more inclined to try them as well.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"grains\"><\/span>Grains<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Grains include bread, pasta, noodles, breakfast cereals, couscous, rice, corn, quinoa, oats and barley.&nbsp;<\/strong><\/p>\n\n\n\n<p>These foods give children the energy they need to grow, develop and learn.<\/p>\n\n\n\n<p>Grain foods with a low glycaemic index, such as whole grain pasta and breads, will provide your child with more energy and keep them fuller for longer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dairy\"><\/span>Dairy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Milk, cheese, and yogurt are all important dairy foods. Protein and calcium are abundant in these foods.<\/strong><\/p>\n\n\n\n<p><em>Introduce dairy meals around the age of six months.&nbsp;<\/em><\/p>\n\n\n\n<p>However, breastmilk or infant formula should be your baby&#8217;s main drink until approximately the age of 12 months, when most toddlers begin eating family meals.&nbsp;<\/p>\n\n\n\n<p>According to the top reviewed pediatrician in Karachi,\u00a0<a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/pediatrician\/dr-muhammad-uzair-6193429\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Syed Uzair Maqsood<\/a> &#8220;<em>Babies need full-fat dairy products until they reach the age of two. That\u2019s because they are growing rapidly and require a lot of energy<\/em>.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"protein\"><\/span>Protein&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu, and nuts are all high in protein<\/strong>.&nbsp;<\/p>\n\n\n\n<p>These nutrients are essential for your child&#8217;s muscle development and growth.<\/p>\n\n\n\n<p>Other vitamins and minerals included in these foods include iron, zinc, vitamin B12, and omega-3 fatty acids.<\/p>\n\n\n\n<p>&nbsp;Iron and omega-3 fatty acids from red meat and oily fish are very vital for your child&#8217;s learning and brain development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_nutritional_regime_when_to_give_what_to_your_baby\"><\/span>A Nutritional Regime: When to Give What to Your Baby?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Between the ages of 7 and 1, your baby still gets the majority of their calories and nutrients from breast milk and\/or formula.&nbsp;<\/strong><\/p>\n\n\n\n<p>This time around, your baby will also attempt to try foods with his hands.&nbsp;<\/p>\n\n\n\n<p>Here&#8217;s a breakdown of what your baby might eat between the ages of 7 months and one year. Keep in mind that every baby&#8217;s diet and feeding schedule is different.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-8_months_old\"><\/span>6-8 Months Old<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Feed your infant half a cup of soft food two to three times a day from the age of 6\u20138 months.&nbsp;<\/p>\n\n\n\n<p>Don&#8217;t feed your baby honey until he is 1 years old. Except that, he can try any food.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/healthy-snacks-for-kids-840x480.jpg\" alt=\"healthy-snacks-for-kids\" class=\"wp-image-6491\"\/><\/figure>\n\n\n\n<p><strong>You might begin to include a healthy snack between meals, such as mashed bananas.&nbsp;<\/strong><\/p>\n\n\n\n<p>Your baby should continue to receive the same amount of breastmilk as she consumes more solid foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9-12_months_old\"><\/span>9-12 Months Old<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Your baby can eat half a cup of food three to four times a day, including a healthy snack, starting at 9\u201312 months old.&nbsp;<\/strong><\/p>\n\n\n\n<p><em>Instead of mashing soft foods, you can now cut them into little bits. Your child may even begin to consume food with his fingers.&nbsp;<\/em><\/p>\n\n\n\n<p>Each meal should be both simple to prepare and nutritious for your infant. Make each bite matter.<\/p>\n\n\n\n<p>Energy and nutrient-dense foods are required.&nbsp;<\/p>\n\n\n\n<p>Along with grains and potatoes, your kid should eat a variety of vegetables and fruits, legumes and seeds, a little amount of energy-rich oil or fat, and \u2013 most importantly \u2013 animal foods (dairy, eggs, meat, fish, and fowl) every day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_foods_should_you_avoid_for_your_baby\"><\/span>What Foods Should You Avoid for Your Baby?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Whole cow&#8217;s milk is one item you should avoid giving your kid throughout the first 12 months.&nbsp;<\/strong><\/p>\n\n\n\n<p>Your infant doesn&#8217;t get enough iron, vitamin E, or critical fatty acids from it. It also has too much protein, salt, and potassium for your child&#8217;s body to absorb, which might be harmful. Wait till your infant is a year old before introducing cow&#8217;s milk.<\/p>\n\n\n\n<p><em>You should also avoid giving your child soy milk or <\/em><a href=\"https:\/\/healthwire.pk\/healthcare\/toddler-milk-powder\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>homemade formula<\/em><\/a><em>.&nbsp;<\/em><\/p>\n\n\n\n<p>These alternatives might not provide the correct balance of nutrients for your infant right now.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_to_do_if_your_baby_is_not_eating_enough\"><\/span>What to Do If Your Baby is Not Eating Enough?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your child is undoubtedly getting enough to eat as long as he continues to develop at a healthy rate \u2014 that is, along his own unique growth curve (not that of your friends&#8217; infants), which your pediatrician will evaluate using a growth chart.<br>Still, if you believe your infant isn&#8217;t getting enough nutrition, consult a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/pediatrician\" target=\"_blank\" rel=\"noreferrer noopener\">well-known pediatrician<\/a>, who can conduct a more thorough examination or recommend you to a nutritionist or feeding facility.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good nutrition is critical for an infant&#8217;s growth and development during the first year of&hellip;<\/p>\n","protected":false},"author":15,"featured_media":6490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-care-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition in Infants - Get to Know Your Baby\u2019s Nutritional Needs - Healthwire<\/title>\n<meta name=\"description\" content=\"Good nutrition is critical for an infant&#039;s growth and development during the first year of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition in Infants - Get to Know Your Baby\u2019s Nutritional Needs - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Good nutrition is critical for an infant&#039;s growth and development during the first year of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T18:54:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-22T05:59:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/nutrition-in-infants.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omama Anwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition in Infants - Get to Know Your Baby\u2019s Nutritional Needs - Healthwire","description":"Good nutrition is critical for an infant's growth and development during the first year of life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/","og_locale":"en_GB","og_type":"article","og_title":"Nutrition in Infants - Get to Know Your Baby\u2019s Nutritional Needs - Healthwire","og_description":"Good nutrition is critical for an infant's growth and development during the first year of life.","og_url":"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-05-24T18:54:26+00:00","article_modified_time":"2023-12-22T05:59:42+00:00","og_image":[{"width":1000,"height":714,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/nutrition-in-infants.jpg","type":"image\/jpeg"}],"author":"Omama Anwar","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/","url":"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/","name":"Nutrition in Infants - Get to Know Your Baby\u2019s Nutritional Needs - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-05-24T18:54:26+00:00","dateModified":"2023-12-22T05:59:42+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/b1d4a69531075e1db76c704601edd5bd"},"description":"Good nutrition is critical for an infant's growth and development during the first year of life.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/get-to-know-your-babys-nutritional-needs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"Nutrition in Infants &#8211; Get to Know Your Baby\u2019s Nutritional Needs"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/b1d4a69531075e1db76c704601edd5bd","name":"Omama Anwar","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c68cb50e15fb73758626ab2d7e0e265b2acd7c2aa3221928761478699bc9e96c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c68cb50e15fb73758626ab2d7e0e265b2acd7c2aa3221928761478699bc9e96c?s=96&d=mm&r=g","caption":"Omama Anwar"},"description":"Omama Anwar is an aspiring psychologist who often pens down her thoughts to which people can feel related. Currently, she is associated with Healthwire.pk as a writer to spread healthcare awareness among the masses.","sameAs":["https:\/\/healthwire.pk\/healthcare\/"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/omama-anwar\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/6489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=6489"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/6489\/revisions"}],"predecessor-version":[{"id":14893,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/6489\/revisions\/14893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/6490"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=6489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=6489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=6489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}