{"id":6675,"date":"2022-05-27T22:39:00","date_gmt":"2022-05-27T17:39:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=6675"},"modified":"2023-05-11T18:53:02","modified_gmt":"2023-05-11T13:53:02","slug":"phool-makhana-benefits-on-your-health","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/phool-makhana-benefits-on-your-health\/","title":{"rendered":"Exploring 7 Interesting Phool Makhana (Lotus Seeds) Benefits\u00a0"},"content":{"rendered":"\n

Phool makhana, which is a sort of seed, is derived from the Euryale ferox plant<\/em>. These seeds are sometimes known as fox nuts<\/strong> or lotus seeds<\/strong>.<\/p>\n\n\n\n

Makhanas are abundantly grown throughout Asia and have numerous health benefits. <\/p>\n\n\n\n

They are frequently used in traditional medicine to cure a variety of ailments. Adding more, when it comes to nutritional value, almonds, walnuts, cashews, and other dry fruits pale in contrast to fox nuts.<\/p>\n\n\n\n

You can roast them and eat as a savoury snack or use in curries, side dishes, and desserts. <\/p>\n\n\n\n

To know more about phool makhana benefits, continue reading the blog post. <\/p>\n\n\n\n

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