{"id":6772,"date":"2022-05-31T10:52:00","date_gmt":"2022-05-31T05:52:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=6772"},"modified":"2023-05-16T11:33:29","modified_gmt":"2023-05-16T06:33:29","slug":"causes-of-excessive-burping-and-how-to-stop-it","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/","title":{"rendered":"Excessive Burping \u2013 Its Causes and How to Stop it\u00a0"},"content":{"rendered":"\n<p><em>Burping and passing a gas<\/em> \u2013 Not only do both of these activities help you get rid of excess air in your body, but they&#8217;re also completely normal.&nbsp;<\/p>\n\n\n\n<p>Burping is a natural part of life. Burping excessively, on the other hand, isn\u2019t.<\/p>\n\n\n\n<p>If you&#8217;re suddenly dealing with excessive burping or noticing that other people aren&#8217;t as frequent burpers as you are, you might be wondering what&#8217;s up!!!<\/p>\n\n\n\n<p>Well, <strong><em>here I am going to enlist some of the reasons you might be a burping machine and some tips to stop it<\/em><\/strong><em>.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#what_is_excessive_burping\" title=\"What is Excessive Burping?&nbsp;\">What is Excessive Burping?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#what_causes_excessive_burping\" title=\"What Causes Excessive Burping?&nbsp;\">What Causes Excessive Burping?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#when_is_it_a_problem\" title=\"When is it A Problem?&nbsp;\">When is it A Problem?&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#gastroesophageal_reflux_disease_gerd\" title=\"Gastroesophageal Reflux Disease (GERD)&nbsp;\">Gastroesophageal Reflux Disease (GERD)&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#some_other_digestive_issues\" title=\"Some Other Digestive Issues\">Some Other Digestive Issues<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#meganblase_syndrome\" title=\"Meganblase Syndrome\">Meganblase Syndrome<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#aerophagia_or_supragastric_belching\" title=\"Aerophagia or Supragastric Belching\">Aerophagia or Supragastric Belching<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#how_to_stop_burping\" title=\"How to Stop Burping?&nbsp;\">How to Stop Burping?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#tips_to_prevent_burping\" title=\"Tips to Prevent Burping\">Tips to Prevent Burping<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#change_your_eating_and_drinking_habits\" title=\"Change Your Eating and Drinking Habits\">Change Your Eating and Drinking Habits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#modify_your_diet\" title=\"Modify Your Diet\">Modify Your Diet<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#make_a_few_lifestyle_changes\" title=\"Make A Few Lifestyle Changes&nbsp;\">Make A Few Lifestyle Changes&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#change_your_behaviour\" title=\"Change Your Behaviour\">Change Your Behaviour<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/#when_to_see_a_doctor\" title=\"When to See A Doctor?\">When to See A Doctor?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_excessive_burping\"><\/span><strong>What is Excessive Burping?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>What is burping?<\/em> It is your body&#8217;s mechanism of releasing trapped air in your upper digestive tract.&nbsp;<\/p>\n\n\n\n<p><em>Belching is another name used for burping.&nbsp;<\/em><\/p>\n\n\n\n<p>As far as excessive burping is concerned, there is no universal definition of it. However, if a person believes he is burping more frequently than usual, they may be burping excessively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_causes_excessive_burping\"><\/span><strong>What Causes Excessive Burping?<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Burping is usually caused by ingested air accumulating in the oesophagus, the tube that joins your throat and stomach. This air accumulation is frequently caused by:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drinking or eating too quickly<\/li>\n\n\n\n<li>Chatting while eating and drinking<\/li>\n\n\n\n<li>Eating with ill-fitting dentures<\/li>\n\n\n\n<li>Consuming carbonated beverages&nbsp;<\/li>\n\n\n\n<li>Sucking on hard candy&nbsp;<\/li>\n\n\n\n<li>Smoking<\/li>\n\n\n\n<li>Gum chewing<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_is_it_a_problem\"><\/span><strong>When is it A Problem?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s <strong>typical to burp up to four times after a meal<\/strong>. However, several conditions can cause you to burp a lot more. These include:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/05\/gastroesophageal-reflux-840x480.jpg\" alt=\"gastroesophageal-reflux \" class=\"wp-image-6774\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gastroesophageal_reflux_disease_gerd\"><\/span><strong>Gastroesophageal Reflux Disease (GERD)&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Burping may become more frequent as a result of <a href=\"https:\/\/healthwire.pk\/diseases\/gerd-gastroesophageal-reflux-disease\" target=\"_blank\" rel=\"noreferrer noopener\">GERD<\/a>. When the sphincter at the top of a person&#8217;s stomach becomes weak, stomach acid can leak into the oesophagus, causing them to burp more frequently.<\/p>\n\n\n\n<p>Burping less frequently can be helped by treating the symptoms of GERD. A doctor may counsel a person with GERD to <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/treatment\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">undertake lifestyle changes<\/a>, such as decreasing weight or quitting smoking, or giving drugs, such as antacids.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"some_other_digestive_issues\"><\/span><strong>Some Other Digestive Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some other issues of digestive tract that can cause excessive burping include:&nbsp;<\/p>\n\n\n\n<p><strong><em>Helicobacter pylori<\/em> Infection: <\/strong>Moving next to what causes excessive burping is <a href=\"https:\/\/healthwire.pk\/diseases\/helicobacter-pylori-infection\" target=\"_blank\" rel=\"noreferrer noopener\">H. pylori infection<\/a>. Infection with H. pylori can also cause symptoms such as nausea, <a href=\"https:\/\/healthwire.pk\/diseases\/bloating\" target=\"_blank\" rel=\"noreferrer noopener\">bloating<\/a>, unexplained weight loss, or abdominal pain.&nbsp;<\/p>\n\n\n\n<p><strong>Indigestion: <\/strong>It is often known as dyspepsia, is characterised by pain or discomfort in the upper abdomen. Belching, bloating, <a href=\"https:\/\/healthwire.pk\/diseases\/heartburn\" target=\"_blank\" rel=\"noreferrer noopener\">heartburn<\/a>, nausea, and vomiting are all possible symptoms.<\/p>\n\n\n\n<p><strong>Irritable bowel syndrome (IBS):<\/strong>&nbsp; Irritable bowel syndrome can also result in stomach cramps, excessive burping, <a href=\"https:\/\/healthwire.pk\/diseases\/diarrhoea\" target=\"_blank\" rel=\"noreferrer noopener\">diarrhoea<\/a>, and <a href=\"https:\/\/healthwire.pk\/diseases\/constipation\">constipation<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meganblase_syndrome\"><\/span><strong>Meganblase Syndrome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Doctors at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/bahria-international-hospital\" target=\"_blank\" rel=\"noreferrer noopener\">Bahria International Hospital<\/a> say that Meganblase syndrome is an uncommon condition that causes excessive air swallowing after eating a large meal.<\/p>\n\n\n\n<p>This might generate a huge gas bubble in the stomach, which can cause pain and excessive belching. It can also make you feel bloated and cause shortness of breath, which might be misinterpreted as a <a href=\"https:\/\/healthwire.pk\/diseases\/heart-attack\" target=\"_blank\" rel=\"noreferrer noopener\">heart attack<\/a>.<\/p>\n\n\n\n<p>Behavioural adjustments are routinely used to treat Meganblase syndrome.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"aerophagia_or_supragastric_belching\"><\/span><strong>Aerophagia or Supragastric Belching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Aerophagia and supragastric belching are both conditions in which a person intentionally or unconsciously transfers air into their oesophagus.<\/p>\n\n\n\n<p>Aerophagia occurs when a person eats air often. This air enters a person&#8217;s stomach, where it is either burped or passed via the intestines.<\/p>\n\n\n\n<p>Supragastic belching, on the other hand, occurs when the oesophagus releases air before it is swallowed and enters the stomach.<\/p>\n\n\n\n<p>Burping is a common symptom of both aerophagia and supragastric belching.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_stop_burping\"><\/span><strong>How to Stop Burping?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After knowing what causes excessive burping, now let\u2019s dive into how to stop it. So, if you&#8217;re having trouble getting rid of excess air in your stomach after a meal, consider the following remedies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After you&#8217;ve eaten, <strong>go for a walk or do some gentle aerobics<\/strong>. Digestion is aided by physical activity.<\/li>\n\n\n\n<li><strong>Lie down on your side or attempt a knees-to-chest posture<\/strong>, similar to the wind-relieving stance, until the gas subsides.<\/li>\n\n\n\n<li><strong>Limit actions like laughing and drinking too quickly<\/strong> that lead you to swallow air quickly.<\/li>\n\n\n\n<li>After you&#8217;ve finished your meal, <strong>drink some ginger tea<\/strong>. <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-ginger\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of ginger<\/a> have been shown to alleviate gastrointestinal distress and prevent stomach acid from backing up into the oesophagus.<\/li>\n\n\n\n<li><strong>Consume fennel seeds after meals<\/strong>. Fennel is supposed to help release gas from the intestinal tract and aid digestion.<\/li>\n\n\n\n<li><strong>Enjoy a cup of chamomile tea<\/strong>. It is thought to aid in the prevention of acid reflux.<\/li>\n\n\n\n<li>To neutralise stomach acid and prevent heartburn, which can cause burping, <strong>take an antacid<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>You can also learn about <a href=\"https:\/\/healthwire.pk\/healthcare\/stomach-gas-how-to-get-rid-of-gas-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">how to get rid of stomach gas naturally<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips_to_prevent_burping\"><\/span><strong>Tips to Prevent Burping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Finding techniques to minimise the amount of air you ingest can help you have fewer burping episodes. Here are some tips that can help you with excessive belching prevention.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"change_your_eating_and_drinking_habits\"><\/span><strong>Change Your Eating and Drinking Habits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here are some suggestions to help you avoid swallowing too much air:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slowly eat and drink.<\/li>\n\n\n\n<li>Avoid talking while chewing.&nbsp;<\/li>\n\n\n\n<li>Don\u2019t use straws.&nbsp;<\/li>\n\n\n\n<li>Consume fewer calories.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"modify_your_diet\"><\/span><strong>Modify Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some suggestion on dietary modifications include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid carbonated beverages, such as beer.<\/li>\n\n\n\n<li>Chewing gum or hard sweets should be avoided.<\/li>\n\n\n\n<li>Reduce your intake of foods that induce gas, such as those high in carbohydrate, sugar, or fibre.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"make_a_few_lifestyle_changes\"><\/span><strong>Make A Few Lifestyle Changes&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consider the following tips to make changes in your life style:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stop smoking<\/li>\n\n\n\n<li>If you have dentures, ensure they are comfortable.&nbsp;<\/li>\n\n\n\n<li>Reduce stress.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"change_your_behaviour\"><\/span><strong>Change Your Behaviour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Burping may be a <a href=\"https:\/\/www.cghjournal.org\/article\/S1542-3565(12)01047-6\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">taught behaviour or habit<\/a>. Try following therapies that have showed potential in the treatment of persons who burp excessively:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diaphragmatic breathing<\/li>\n\n\n\n<li>Cognitive behavioural therapy<\/li>\n\n\n\n<li>Biofeedback&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_see_a_doctor\"><\/span><strong>When to See A Doctor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gastroenterologist\/dr-bilal-bin-mukhtar-4887820\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Bilal Bin Mukhtar<\/a> who is one of the top gastroenterologists in Pakistan says that a person who burps regularly but has no other symptoms or finds that burping has a negative impact on their quality of life does not need to contact a doctor.<\/p>\n\n\n\n<p>If a person&#8217;s frequent burping bothers them but they don&#8217;t have any other symptoms, keeping a food diary to note what foods or drinks cause it may be enough to minimise it.<\/p>\n\n\n\n<p>If this does not help and frequent burping is still harming a person&#8217;s quality of life, they should consult a doctor to see if the problem is caused by aerophagia or supragastric belching. Various types of therapy may aid in the reduction of both of these disorders.&nbsp;<\/p>\n\n\n\n<p><strong>Outlook!<\/strong><\/p>\n\n\n\n<p>A person&#8217;s excessive burping may be reduced by taking easy steps at home. If this does not work or if a person is experiencing any additional symptoms, they should consult a physician. A doctor can decide the most effective therapy and management choices after determining the underlying causes of an individual&#8217;s frequent burping. To consult with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gastroenterologist\" target=\"_blank\" rel=\"noreferrer noopener\">best gastroenterologists near you<\/a>, you can make an appointment via <strong>Healthwire.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burping and passing a gas \u2013 Not only do both of these activities help you&hellip;<\/p>\n","protected":false},"author":16,"featured_media":6776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-6772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Excessive Burping \u2013 Its Causes and How to Stop it\u00a0 - Healthwire<\/title>\n<meta name=\"description\" content=\"Excessive burping is not normal and may have many underlying causes. However, making a few lifestyle changes can help you stop it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/causes-of-excessive-burping-and-how-to-stop-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Excessive Burping \u2013 Its Causes and How to Stop it\u00a0 - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Excessive burping is not normal and may have many underlying causes. 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