{"id":6814,"date":"2022-06-01T10:32:00","date_gmt":"2022-06-01T05:32:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=6814"},"modified":"2023-06-06T18:22:15","modified_gmt":"2023-06-06T13:22:15","slug":"health-benefits-of-guava-fruit-and-leaves","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/health-benefits-of-guava-fruit-and-leaves\/","title":{"rendered":"Health Benefits of Guava Fruit and Leaves – Eat More Guava This Summer"},"content":{"rendered":"\n

Have we, not all enjoyed a platter of guavas with chaat masala strewn on top?<\/p>\n\n\n\n

Nothing compares to the delectable jams, jellies, and murabbas infused with an irresistible strong-sweet scent. <\/p>\n\n\n\n

Guava is undeniably one of the fruits that all of us just love to eat.<\/p>\n\n\n\n

Guava, also known as amrood<\/em> in Urdu, has tiny firm seeds in the middle. It originated in Central America, where it is also called \u2018sand plum\u2019. <\/p>\n\n\n\n

It bears edible seeds and is round or oval in shape with light green or light yellow skin. Its flesh varies in color from white to pink to dark red. <\/p>\n\n\n\n

Let\u2019s talk more about why you should add more guavas to your fruit portions this summer.<\/p>\n\n\n\n

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