{"id":6953,"date":"2022-06-03T17:41:46","date_gmt":"2022-06-03T12:41:46","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=6953"},"modified":"2023-06-12T18:07:44","modified_gmt":"2023-06-12T13:07:44","slug":"warzish-ke-faide","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u06a9\u06d2 10 \u062d\u06cc\u0631\u0627\u0646 \u06a9\u0646 \u0641\u0627\u0626\u062f\u06d2"},"content":{"rendered":"\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0648\u0631\u0632\u0634 \u0627\u06cc\u0633\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0648 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0645\u0633\u0644\u0632 \u06a9\u0627\u0645 \u06a9\u0631\u0646\u06d2 \u0644\u06af\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0633&nbsp; \u0639\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u062c\u0644\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644 \u0633\u06a9\u06d2\u06d4 \u0637\u0628\u06cc \u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0635\u062d\u062a \u0645\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u06af\u0632\u0627\u0631\u0646\u06d2 \u06a9\u0627 \u062f\u0627\u0631\u0648 \u0645\u062f\u0627\u0631 \u0627\u0633 \u0628\u0627\u062a \u067e\u0631 \u06c1\u06d2 \u06a9\u06c1 \u0622\u067e \u062f\u0646 \u0645\u06cc\u06ba \u06a9\u062a\u0646\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06cc\u0639\u0646\u06cc \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 \u062e\u0648\u0634\u06af\u0648\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc \u06af\u0632\u0627\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0648\u0631\u0632\u0634 \u0646\u06c1\u0627\u06cc\u062a \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u062c\u0633\u0645\u0627\u0646\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0686\u0633\u062a \u0631\u06c1\u0646\u06d2 \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u0628\u0691\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u06be\u0648\u0691\u06cc \u062f\u06cc\u0631 \u06a9\u06cc \u0648\u0631\u0632\u0634 \u0646\u06c1\u0627\u06cc\u062a \u0645\u0641\u06cc\u062f \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0686\u0633\u062a \u0631\u06c1\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062e\u062a\u0644\u0641 <a href=\"https:\/\/healthwire.pk\/healthcare\/best-weight-loss-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634\u06cc\u06ba<\/a> \u06a9\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0646 \u0645\u06cc\u06ba&nbsp; \u067e\u0644\u06cc\u0646\u06a9\u060c \u067e\u064f\u0634 \u0627\u067e\u0633\u060c \u0627\u0648\u0631 \u0631\u0633\u06cc \u067e\u06be\u06cc\u0644\u0627\u0646\u06af\u0646\u0627 \u0634\u0627\u0645\u0644 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u0648\u0631\u0632\u0634 \u0633\u06d2 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0645\u062b\u0628\u062a \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0628\u06be\u06cc \u0646\u0645\u0648\u062f\u0627\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06c1\u0645 \u06a9\u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2 \u062f\u0648\u0631 \u0631\u06c1\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u062f\u0627\u0631\u0648 \u0645\u062f\u0627\u0631 \u0648\u0631\u0632\u0634 \u067e\u0631 \u06c1\u06d2\u06d4 \u067e\u0631 \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u062e\u0648\u0634 \u06af\u0648\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc \u06af\u0632\u0627\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0627 \u0635\u062d\u062a \u0645\u0646\u062f \u06c1\u0648\u0646\u0627 \u0644\u0627\u0632\u0645\u06cc \u06c1\u06d2 \u0645\u06af\u0631 \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u0627\u0686\u06be\u06cc \u0635\u062d\u062a \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627 \u0646\u0627\u0645\u0645\u06a9\u0646 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0648 \u0645\u0639\u0645\u0648\u0644 \u0628\u0646\u0627 \u0644\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0630\u06c1\u0646\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0641\u0639\u0627\u0644 \u0631\u06c1\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0639\u0645\u0631 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0627\u0636\u0627\u0641\u06c1 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06c1\u0645\u0627\u0631\u06d2 \u06c1\u0627\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f \u0633\u06d2 \u0648\u0627\u0642\u0641 \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba \u0627\u0633 \u0644\u06cc\u06d2 \u0627\u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u06c1\u0645\u06cc\u062a \u0646\u06c1\u06cc\u06ba \u062f\u06cc \u062c\u0627\u062a\u06cc\u06d4 \u0622\u062c \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0637\u0628\u06cc \u0641\u0648\u0627\u0626\u062f \u06a9\u06d2 \u062c\u0627\u0626\u0632\u06c1 \u0644\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0627 \u06a9\u06c1 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0648\u0631\u0632\u0634 \u06a9\u0648 \u0645\u0639\u0645\u0648\u0644 \u0628\u0646\u0627 \u06a9\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u06af\u0632\u0627\u0631\u06cc \u062c\u0627 \u0633\u06a9\u06d2\u06d4<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d9%88%d8%b1%d8%b2%d8%b4_%da%a9%db%92_%d8%b7%d8%a8%db%8c_%d9%81%d9%88%d8%a7%d8%a6%d8%af\" title=\"\u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0637\u0628\u06cc \u0641\u0648\u0627\u0626\u062f\">\u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0637\u0628\u06cc \u0641\u0648\u0627\u0626\u062f<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d9%be%d9%b9%da%be%d9%88%da%ba_%d8%a7%d9%88%d8%b1_%db%81%da%88%db%8c%d9%88%da%ba_%da%a9%db%8c_%d9%85%d8%b6%d8%a8%d9%88%d8%b7%db%8c\" title=\"\u067e\u0679\u06be\u0648\u06ba \u0627\u0648\u0631 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc\">\u067e\u0679\u06be\u0648\u06ba \u0627\u0648\u0631 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d8%ac%d9%90%d9%84%d8%af_%da%a9%d9%88_%d8%b5%d8%ad%d8%aa_%d9%85%d9%86%d8%af_%d8%a8%d9%86%d8%a7%d9%86%db%92_%d9%85%db%8c%da%ba_%d9%85%d8%af%d8%af%da%af%d8%a7%d8%b1\" title=\"\u062c\u0650\u0644\u062f \u06a9\u0648 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631\">\u062c\u0650\u0644\u062f \u06a9\u0648 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d9%88%d8%b2%d9%86_%d9%85%db%8c%da%ba_%d9%86%d9%85%d8%a7%db%8c%d8%a7%da%ba_%da%a9%d9%85%db%8c\" title=\"\u0648\u0632\u0646 \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u06a9\u0645\u06cc\">\u0648\u0632\u0646 \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u06a9\u0645\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d8%af%d8%a7%d8%a6%d9%85%db%8c_%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c%d9%88%da%ba_%d8%b3%db%92_%d8%a8%da%86%d8%a7%d8%a4\" title=\"\u062f\u0627\u0626\u0645\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2 \u0628\u0686\u0627\u0624\">\u062f\u0627\u0626\u0645\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2 \u0628\u0686\u0627\u0624<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%db%8c%d8%a7%d8%af%d8%a7%d8%b4%d8%aa_%d8%a7%d9%88%d8%b1_%d8%af%d9%85%d8%a7%d8%ba%db%8c_%d8%b5%d8%ad%d8%aa_%d9%85%db%8c%da%ba_%d8%a8%db%81%d8%aa%d8%b1%db%8c\" title=\"\u06cc\u0627\u062f\u0627\u0634\u062a \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc\">\u06cc\u0627\u062f\u0627\u0634\u062a \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d8%aa%d9%88%d8%a7%d9%86%d8%a7%d8%a6%db%8c_%d9%85%db%8c%da%ba_%d8%a7%d8%b6%d8%a7%d9%81%db%81\" title=\"\u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1\">\u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d8%ac%d9%86%d8%b3%db%8c_%d8%aa%d8%b9%d9%84%d9%82%d8%a7%d8%aa_%d9%85%db%8c%da%ba_%d8%a8%db%81%d8%aa%d8%b1%db%8c\" title=\"\u062c\u0646\u0633\u06cc \u062a\u0639\u0644\u0642\u0627\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc\">\u062c\u0646\u0633\u06cc \u062a\u0639\u0644\u0642\u0627\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d9%86%db%8c%d9%86%d8%af_%d9%85%db%8c%da%ba_%d8%a8%db%81%d8%aa%d8%b1%db%8c\" title=\"\u0646\u06cc\u0646\u062f \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc\">\u0646\u06cc\u0646\u062f \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#%d9%86%d8%a7%d8%a8%db%8c%d9%86%d8%a7_%d9%be%d9%86_%da%a9%db%92_%da%a9%d9%85_%d8%ae%d8%b7%d8%b1%d8%a7%d8%aa\" title=\"\u0646\u0627\u0628\u06cc\u0646\u0627 \u067e\u0646 \u06a9\u06d2 \u06a9\u0645 \u062e\u0637\u0631\u0627\u062a\">\u0646\u0627\u0628\u06cc\u0646\u0627 \u067e\u0646 \u06a9\u06d2 \u06a9\u0645 \u062e\u0637\u0631\u0627\u062a<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/warzish-ke-faide\/#_%d9%85%d9%81%db%8c%d8%af_%d8%a8%db%8c%da%a9%d9%b9%db%8c%d8%b1%db%8c%d8%a7_%da%a9%d9%88_%d8%a8%d8%b1%d9%82%d8%b1%d8%a7%d8%b1_%d8%b1%da%a9%da%be%d9%86%d8%a7\" title=\"&nbsp;\u0645\u0641\u06cc\u062f \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627\">&nbsp;\u0645\u0641\u06cc\u062f \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-right\"><span class=\"ez-toc-section\" id=\"%d9%88%d8%b1%d8%b2%d8%b4_%da%a9%db%92_%d8%b7%d8%a8%db%8c_%d9%81%d9%88%d8%a7%d8%a6%d8%af\"><\/span><strong>\u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0637\u0628\u06cc \u0641\u0648\u0627\u0626\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06c1\u0631 \u0631\u0648\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0637\u0628\u06cc \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><span class=\"ez-toc-section\" id=\"%d9%be%d9%b9%da%be%d9%88%da%ba_%d8%a7%d9%88%d8%b1_%db%81%da%88%db%8c%d9%88%da%ba_%da%a9%db%8c_%d9%85%d8%b6%d8%a8%d9%88%d8%b7%db%8c\"><\/span><strong>\u067e\u0679\u06be\u0648\u06ba \u0627\u0648\u0631 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0648\u0631\u0632\u0634 \u067e\u0679\u06be\u0648\u06ba \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be <a href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0637\u0627\u0642\u062a \u0628\u06be\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2<\/a> \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u0648\u0631\u0632\u0634 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0627\u06cc\u0633\u06d2 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u062e\u0627\u0631\u062c \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0627\u0646\u0633\u0627\u0646\u06cc \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f 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\u0633\u0627\u062a\u06be \u0648\u0631\u0632\u0634 \u0633\u06d2 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u06a9\u062b\u0627\u0641\u062a \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0627\u0636\u0627\u0641\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u06c1\u0688\u06cc\u0627\u06ba \u0644\u0645\u0628\u06cc \u0639\u0645\u0631 \u062a\u06a9 \u0645\u0636\u0628\u0648\u0637 \u0631\u06c1\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><span class=\"ez-toc-section\" id=\"%d8%ac%d9%90%d9%84%d8%af_%da%a9%d9%88_%d8%b5%d8%ad%d8%aa_%d9%85%d9%86%d8%af_%d8%a8%d9%86%d8%a7%d9%86%db%92_%d9%85%db%8c%da%ba_%d9%85%d8%af%d8%af%da%af%d8%a7%d8%b1\"><\/span><strong>\u062c\u0650\u0644\u062f \u06a9\u0648 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0639\u0645\u0631 \u0628\u0631\u06be\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u062c\u0650\u0644\u062f \u0645\u06cc\u06ba \u0622\u06a9\u0633\u06cc \u0688\u06cc\u0679\u0648 \u062a\u0646\u0627\u0624 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u062c\u0650\u0644\u062f \u0645\u062a\u0627\u062b\u0631 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u0628\u0691\u06be \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0622\u06a9\u0633\u06cc \u0688\u06cc\u0679\u0648 \u062a\u0646\u0627\u0624 \u06a9\u0627 \u0627\u0633 \u0648\u0642\u062a \u0633\u0627\u0645\u0646\u0627 \u06a9\u0631\u0646\u0627 \u067e\u0691\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u0622\u0632\u0627\u062f \u0631\u06cc\u0688\u06cc\u06a9\u0644\u0632 \u0633\u06d2 \u067e\u06c1\u0646\u0686\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0646\u0642\u0635\u0627\u0646 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\u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u062e\u0648\u0646 \u06a9\u06cc \u062e\u0644\u06cc\u0627\u062a \u06a9\u06cc \u062d\u0641\u0627\u0638\u062a \u0645\u0645\u06a9\u0646 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062e\u0648\u0646 \u06a9\u0627 \u0628\u06c1\u0627\u0624 \u0628\u06be\u06cc \u0645\u062a\u0648\u0627\u0632\u0646 \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><span class=\"ez-toc-section\" id=\"%d9%88%d8%b2%d9%86_%d9%85%db%8c%da%ba_%d9%86%d9%85%d8%a7%db%8c%d8%a7%da%ba_%da%a9%d9%85%db%8c\"><\/span><strong>\u0648\u0632\u0646 \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u06a9\u0645\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0622\u062c \u06a9\u0644 \u0645\u0648\u0679\u0627\u067e\u0627 \u0627\u06cc\u06a9 \u0639\u0627\u0645 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style=\"font-family:Nafees Nastaleeq,sans-serif\">\u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u0627\u06ba \u0645\u062d\u062f\u0648\u062f \u06c1\u0648\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u062f\u0627\u0626\u0645\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u0644\u0627\u062d\u0642 \u06c1\u0648\u0646\u06d2 \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0691\u06be\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u0628\u06be\u06cc \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0648\u0631\u0632\u0634 \u0633\u06d2 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06cc 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class=\"wp-block-heading has-text-align-right\"><span class=\"ez-toc-section\" id=\"%db%8c%d8%a7%d8%af%d8%a7%d8%b4%d8%aa_%d8%a7%d9%88%d8%b1_%d8%af%d9%85%d8%a7%d8%ba%db%8c_%d8%b5%d8%ad%d8%aa_%d9%85%db%8c%da%ba_%d8%a8%db%81%d8%aa%d8%b1%db%8c\"><\/span><strong>\u06cc\u0627\u062f\u0627\u0634\u062a \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0648\u0631\u0632\u0634 \u0633\u06d2 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u0627\u0641\u0639\u0627\u0644 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0628\u06c1\u062a\u0631\u06cc \u0622\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u06cc\u06c1 \u06cc\u0627\u062f\u0627\u0634\u062a \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be 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alt=\"\u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1\" class=\"wp-image-6972\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><span class=\"ez-toc-section\" id=\"%d8%ac%d9%86%d8%b3%db%8c_%d8%aa%d8%b9%d9%84%d9%82%d8%a7%d8%aa_%d9%85%db%8c%da%ba_%d8%a8%db%81%d8%aa%d8%b1%db%8c\"><\/span><strong>\u062c\u0646\u0633\u06cc \u062a\u0639\u0644\u0642\u0627\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u06a9\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0648\u0631\u0632\u0634 \u0633\u06d2 \u062f\u0645\u0627\u063a \u067e\u0631 \u0633\u06a9\u0648\u0646 \u0631\u06c1\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0633\u0645 \u062a\u0646\u062f\u0631\u0633\u062a\u06d4 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