{"id":6982,"date":"2022-06-03T18:47:00","date_gmt":"2022-06-03T13:47:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=6982"},"modified":"2023-05-30T15:11:06","modified_gmt":"2023-05-30T10:11:06","slug":"foot-massage-benefits-to-improve-your-health","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/","title":{"rendered":"9 Incredible Foot Massage Benefits to Improve Your Health"},"content":{"rendered":"\n<p>Anyone who has ever received a foot massage understands how soothing it can be at the end of a long, exhausting day.&nbsp;<\/p>\n\n\n\n<p>Regular foot massages can help relieve stress and pain in the feet and lower legs, but the advantages go far beyond relaxation and pain reduction. They may even assist you in living a healthier life.<\/p>\n\n\n\n<p>Here I am going to enlist some regular foot massage benefits on your overall health.&nbsp;<\/p>\n\n\n\n<p>Keep scrolling!&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#health_benefits_of_foot_massage\" title=\"Health Benefits of Foot Massage\">Health Benefits of Foot Massage<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#1-_improves_blood_circulation\" title=\"1- Improves Blood Circulation\">1- Improves Blood Circulation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#2-_reduces_stress\" title=\"2- Reduces Stress&nbsp;\">2- Reduces Stress&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#3-_lowers_blood_pressure\" title=\"3- Lowers Blood Pressure\">3- Lowers Blood Pressure<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#4-_promotes_better_sleep\" title=\"4- Promotes Better Sleep\">4- Promotes Better Sleep<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#5-_boosts_your_energy\" title=\"5- Boosts Your Energy\">5- Boosts Your Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#6-_prevents_foot_injuries\" title=\"6- Prevents Foot Injuries\">6- Prevents Foot Injuries<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#7-_keeps_your_feet_healthy\" title=\"7- Keeps Your Feet Healthy\">7- Keeps Your Feet Healthy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#7-_helps_with_pms_symptoms\" title=\"7- Helps With PMS Symptoms&nbsp;\">7- Helps With PMS Symptoms&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#8-_improves_immunity\" title=\"8- Improves Immunity&nbsp;\">8- Improves Immunity&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#9-_reduces_edema_during_pregnancy\" title=\"9- Reduces Edema During Pregnancy&nbsp;\">9- Reduces Edema During Pregnancy&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/#how_to_give_yourself_a_foot_massage\" title=\"How to Give Yourself a Foot Massage?\">How to Give Yourself a Foot Massage?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"health_benefits_of_foot_massage\"><\/span><strong>Health Benefits of Foot Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Foot massage has been used to promote health and well-being in various cultures for generations. Millions of people throughout the world now use foot massage as a supplemental and alternative treatment. Many individuals, however, are unaware of the numerous foot massage benefits.<\/p>\n\n\n\n<p><strong>What is the link between foot massage and your health?&nbsp;<\/strong><\/p>\n\n\n\n<p>Your feet house many of your internal organs&#8217; sensory nerves. A trained massage therapist may utilise your foot as a kind of precise body map. By putting pressure on meridian points that correlate to specific organs, they can assist alleviate health problems. This pressure successfully distributes energy to areas of the body that are feeble or problematic, boosting both physical and psychological health.<\/p>\n\n\n\n<p>Also get to know about <a href=\"https:\/\/healthwire.pk\/healthcare\/7-best-head-massage-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">head massage benefits<\/a>.&nbsp;<\/p>\n\n\n\n<p>Now, let\u2019s dive into the health benefits of foot massage.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_improves_blood_circulation\"><\/span><strong>1- Improves Blood Circulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is the most fundamental, yet most crucial, benefit of a foot massage.&nbsp;<\/p>\n\n\n\n<p>We walk, run, and carry things, yet our feet take the brunt of the weight. Among all this we often ignore the fact that our feet muscles are tense.&nbsp;<\/p>\n\n\n\n<p>Foot massages help to reduce discomfort by loosening up tense muscles and increasing circulation. With 10 minutes of daily foot massage, you can increase your blood circulation. This, in turn, will assist in the delivery of oxygen to the body&#8217;s cells, which is critical for overall health.&nbsp;<\/p>\n\n\n\n<p>In addition, you must choose appropriate and comfy footwear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_reduces_stress\"><\/span><strong>2- Reduces Stress&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Applying pressure to specific parts of the feet can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7512096\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">help relieve tension and anxiety<\/a>. This concept is also founded on the idea that there are certain sites on the feet, hands, and other parts of the body called \u2018reflex points\u2019&nbsp; that are linked to the body&#8217;s normal functioning.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_lowers_blood_pressure\"><\/span><strong>3- Lowers Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you have a problem with <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>? A relaxing foot massage is the best way to deal with it.&nbsp;<\/p>\n\n\n\n<p>Of course, it doesn\u2019t really mean to use foot massages as a substitute for medical treatment, but it is unquestionably a relaxing coping strategy that will help with the treatment.&nbsp;<\/p>\n\n\n\n<p>Regular foot massages of no more than 10 minutes have been demonstrated in studies to help calm and lower blood pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_promotes_better_sleep\"><\/span><strong>4- Promotes Better Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A few minutes of foot massage before bed can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22310867\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">help you relax and improve your sleep quality<\/a>, just like any other massage. It does so by increasing blood flow, calming nerves, and allowing the body to relax.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/foot-massage-promotes-better-sleep-840x480.jpg\" alt=\"foot-massage-promotes-better-sleep\" class=\"wp-image-6984\"\/><\/figure>\n\n\n\n<p>To get a good night\u2019s sleep, it is advised to massage for as little as four minutes on each foot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_boosts_your_energy\"><\/span><strong>5- <\/strong><strong>Boosts Your Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A pleasant and relaxing foot massage is the ideal method to unwind after a long day of standing and walking around, when our feet tend to swell up.<\/p>\n\n\n\n<p>Foot massage benefits you by giving you energy through the removal of any energy blockages along with reducing stress and exhaustion symptoms.<\/p>\n\n\n\n<p><strong>A Tip for you:<\/strong> Warm oil should always be used for foot massages so that it may readily enter deep into the skin. Also, employ a combination of mild and forceful strokes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_prevents_foot_injuries\"><\/span><strong>6- Prevents Foot Injuries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consider foot massages to be a low-impact workout. These increase flexibility and muscle strength by reducing indications of stiffness.&nbsp;<\/p>\n\n\n\n<p>Other health benefits of foot massage include prevention of foot and ankle injuries, which are frequently caused by weak and inflexible muscles and tissues. Foot massages guarantee that your feet get the activity they need, whether it&#8217;s to help you move after an injury or to avoid future injuries.&nbsp;<\/p>\n\n\n\n<p>Of course, if you have a more serious sort of foot injury, you&#8217;ll need the help of a professional. For that you can consult with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/podiatrist\" target=\"_blank\" rel=\"noreferrer noopener\">best podiatrists near you<\/a> . To make an appointment, you can visit <strong>Healthwire.pk<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-_keeps_your_feet_healthy\"><\/span><strong>7- Keeps Your Feet Healthy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Massage on a regular basis allows you to check for any foot problems before they worsen, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cracked heels<\/li>\n\n\n\n<li>Ingrown nails<\/li>\n\n\n\n<li>Dry skin<\/li>\n\n\n\n<li>Sores<\/li>\n\n\n\n<li>Corns \u2013 Thick hardened layers of skin formed as a result of pressure and rubbing<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-_helps_with_pms_symptoms\"><\/span><strong>7- Helps With PMS Symptoms&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Premenstrual syndrome or PMS is a serious and widespread problem. For nearly a week, imagine one-half of the population suffering from continual bleeding, as well as mood swings and hormonal difficulties. That is a difficult time to go through.&nbsp;<\/p>\n\n\n\n<p>A foot massage has been proved to aid with PMS and even <a href=\"https:\/\/healthwire.pk\/diseases\/menopause\" target=\"_blank\" rel=\"noreferrer noopener\">menopause<\/a>. It relieves the pressure and reduces the stress that comes with all of the changes that occur within the body, specifically within the uterus.<\/p>\n\n\n\n<p>Get to know in detail about <a href=\"https:\/\/healthwire.pk\/healthcare\/symptoms-causes-and-natural-cure-of-premenstrual-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\">premenstrual syndrome<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-_improves_immunity\"><\/span><strong>8- Improves Immunity&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, a decent foot massage can help you boost your immune system. Foot massages are proven to improve muscle health, blood circulation, and stress management. When all of these things are together, they help to boost immunity.<\/p>\n\n\n\n<p>Massage also lowers the level of the stress hormone cortisol, which is linked to a variety of health problems. You can get it checked by a <a href=\"https:\/\/healthwire.pk\/lab-tests\/cortisol-test\" target=\"_blank\" rel=\"noreferrer noopener\">cortisol blood test<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9-_reduces_edema_during_pregnancy\"><\/span><strong>9- Reduces Edema During Pregnancy&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Moving next to health benefits of foot massage is the reduction of edema during <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\">pregnancy<\/a>.&nbsp;<\/p>\n\n\n\n<p>Edema, or swelling of the feet and ankles caused by fluid retention, is common among pregnant women. Drinking enough water and getting enough rest can help prevent edema, as can massaging the feet with forceful but gentle strokes on a daily basis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_give_yourself_a_foot_massage\"><\/span><strong>How to Give Yourself a Foot Massage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Massage therapy is not cheap. Fortunately, you may enjoy the same benefits at home for free by doing it yourself or enlisting the help of a spouse.<\/p>\n\n\n\n<p>Here&#8217;s how to pamper your feet:&nbsp;<\/p>\n\n\n\n<p><strong>Step 1:<\/strong> Take a seat in a chair or lie down on a bed, and place one of your foot on top of the opposite thigh. Use a dollop of lotion or oil (such as <a href=\"https:\/\/healthwire.pk\/healthcare\/uses-and-health-benefits-of-coconut-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">coconut oil<\/a>) to assist your fingers glide smoothly across your skin.&nbsp;<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> With one hand, grasp the front of your ankle. Then, with your other hand&#8217;s thumb and fingers, grab the back of your ankle and pull down toward your heel.&nbsp;<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> Make little circles with your thumb from the bottom of your heel to the base of each of your toes. By pressing your knuckles into the bottom of your foot, you can also knead it.&nbsp;<\/p>\n\n\n\n<p><strong>Step 4:<\/strong> Finish by lightly turning each toe. Switch your feet when you&#8217;re finished.<\/p>\n\n\n\n<p>Use less pressure if it aches. Stop immediately if you have severe pain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone who has ever received a foot massage understands how soothing it can be at&hellip;<\/p>\n","protected":false},"author":16,"featured_media":6983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-6982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Incredible Foot Massage Benefits to Improve Your Health - Healthwire<\/title>\n<meta name=\"description\" content=\"Foot massage benefits are enormous on your health. It lowers blood pressure, improves mood, promotes sleep quality, helps with PMS symptoms, and many more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Incredible Foot Massage Benefits to Improve Your Health - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Foot massage benefits are enormous on your health. It lowers blood pressure, improves mood, promotes sleep quality, helps with PMS symptoms, and many more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/foot-massage-benefits-to-improve-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T13:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-30T10:11:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/foot-massage-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kinza Ilyas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ilyas_kinza\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 Incredible Foot Massage Benefits to Improve Your Health - Healthwire","description":"Foot massage benefits are enormous on your health. 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