{"id":7068,"date":"2022-06-07T10:33:00","date_gmt":"2022-06-07T05:33:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=7068"},"modified":"2022-09-26T16:03:13","modified_gmt":"2022-09-26T11:03:13","slug":"everything-you-need-to-know-about-ors-benefits","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/","title":{"rendered":"Everything You Need to Know About ORS Benefits"},"content":{"rendered":"\n<p>Have you ever tried ORS while struggling with diarrhea?<\/p>\n\n\n\n<p>ORS solution is one of the most commonly prescribed treatments against <a href=\"https:\/\/healthwire.pk\/diseases\/diarrhoea\" target=\"_blank\" rel=\"noreferrer noopener\">diarrhea<\/a> or vomiting.&nbsp;<\/p>\n\n\n\n<p>No matter what age you are at, I am sure most of you can relate to this as diarrhea is a quite common condition.&nbsp;<\/p>\n\n\n\n<p>ORS is beneficial for diarrhoea because it helps to retain the fluid balance of your body and prevent dehydration. The therapy is meant to r<em>eplace the lost minerals and body fluid<\/em> that occurs as a result of diarrhoea.&nbsp;<\/p>\n\n\n\n<p>Frequent bathroom visits and vomiting episodes can leave you deprived of energy, draining minerals and water from your body. ORS can help patients here.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#what_is_ors\" title=\"What is ORS?\">What is ORS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#ors_benefits\" title=\"ORS Benefits\">ORS Benefits<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#1-_fights_diarrhea\" title=\"1- Fights Diarrhea&nbsp;\">1- Fights Diarrhea&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#2-_good_for_dehydration\" title=\"2- Good for Dehydration\">2- Good for Dehydration<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#3-_improved_energy_levels\" title=\"3- Improved Energy Levels\">3- Improved Energy Levels<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#4-_beneficial_for_athletes\" title=\"4- Beneficial for Athletes\">4- Beneficial for Athletes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#5-_improved_motor_function\" title=\"5- Improved Motor Function\">5- Improved Motor Function<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#6-_other_uses_of_ors\" title=\"6- Other Uses of ORS\">6- Other Uses of ORS<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#how_to_drink_ors\" title=\"How to Drink ORS?\">How to Drink ORS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#side_effects_of_ors\" title=\"Side Effects of ORS\">Side Effects of ORS<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#bottom_line\" title=\"Bottom Line!\">Bottom Line!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_ors\"><\/span><strong>What is ORS?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ORS (oral rehydration salt) or Peditral ORS is a powder formula that has the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Water<\/li><li>Mineral electrolytes or salts (potassium chloride, sodium citrate and sodium chloride) etc.&nbsp;<\/li><li>Sugars (mainly dextrose).&nbsp;<\/li><\/ul>\n\n\n\n<p>This composition helps you to get over the loss of nutrients from your body. Further, it also improves the water absorption from your intestines to prevent dehydration. This powdered form of ORS is commonly available and is prescribed for diarrhoea patients. These salts help to revive electrolyte balance in your body.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong><em>Every year 29 July is celebrated as World ORS Day to highlight the importance of ORS therapy!<\/em><\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ors_benefits\"><\/span><strong>ORS Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is all we need to know about ORS benefits for health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_fights_diarrhea\"><\/span><strong>1- Fights Diarrhea&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Diarrhoea<\/em> is a common health condition that is characterized by frequent bowel movements and loose motion. Many people also experience symptoms such as abdominal pain and loss of huge amounts of water from their bodies.&nbsp;<\/p>\n\n\n\n<p>However, drinking ORS can help to fight the acute form of diarrhoea. It helps to regain the electrolyte balance that gets disturbed as a result of acute diarrhoea.&nbsp;<\/p>\n\n\n\n<p>The good part is that diarrhoea is usually a short-lived condition that gets better with good hydration and consumption of the right foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_good_for_dehydration\"><\/span><strong>2- Good for Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your body needs the presence of water to perform its functions right. In case of dehydration, your body functions start getting compromised.<\/p>\n\n\n\n<p>There are many complications associated with dehydration such as <a href=\"https:\/\/healthwire.pk\/diseases\/urinary-tract-infections\" target=\"_blank\" rel=\"noreferrer noopener\">urinary tract infections (UTIs)<\/a>, <a href=\"https:\/\/healthwire.pk\/diseases\/kidney-stones\" target=\"_blank\" rel=\"noreferrer noopener\">kidney stone formation<\/a> and heat exhaustion. When your body removes excessive water this eventually results in dehydration.<\/p>\n\n\n\n<p>ORS helps to fight dehydration by improving the absorption of water by the small intestine. It even results in improved water consumption due to added flavours.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/improved-energy-levels-840x480.jpg\" alt=\"improved-energy-levels\" class=\"wp-image-7070\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_improved_energy_levels\"><\/span><strong>3- Improved Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Conditions like diarrhoea can also result in low energy levels making you feel fatigued and resulting in weakness. The problem is real because you are not consuming energy-rich foods that can keep you going. Low energy levels can even make you go faint and feel dizzy.&nbsp;<\/p>\n\n\n\n<p>ORS water can reduce fatigue and can make you feel energetic and active by replenishing the lost salts from your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_beneficial_for_athletes\"><\/span><strong>4- Beneficial for Athletes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Intense physical activity is associated with heavy sweating. This is a huge problem for athletes.&nbsp;<\/p>\n\n\n\n<p>In this case, drinking <a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/10\/3313\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ORS water can help them feel better<\/a> and this is even scientifically proven. So, when you are hitting a gym ORS water can be a good choice afterwards.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_improved_motor_function\"><\/span><strong>5- Improved Motor Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your focus and cognitive function greatly depend upon your water consumption. This is especially important after an athletic event. An oral hydrating solution such as ORS can help to improve your motor function by giving your body the good amounts of electrolytes and water that your body needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_other_uses_of_ors\"><\/span><strong>6- Other Uses of ORS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>ORS is not only for dehydration but there are other benefits too. Here is all you need to know about the other benefits of ORS water.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It can improve your mood. This is because your body needs a good amount of water for the production of feel-good hormones, aka <em>serotonin<\/em>. So, yes it can help you get rid of irritability and can make you feel good.<\/li><li>ORS is also good for your oral health especially after you suffer from severe diarrhoea that can make your gums dry.<\/li><li>It is also good for patients suffering from <a href=\"https:\/\/healthwire.pk\/diseases\/hypoglycemia\" target=\"_blank\" rel=\"noreferrer noopener\">hypoglycemia<\/a>.\u00a0<\/li><li>A doctor may also recommend ORS in case of decreased urinary output.\u00a0<\/li><li>Other medical conditions such as liver diseases, urine acidity and <a href=\"https:\/\/healthwire.pk\/diseases\/hepatitis-b\" target=\"_blank\" rel=\"noreferrer noopener\">hepatitis<\/a> also get improved with the use of ORS.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_drink_ors\"><\/span><strong>How to Drink ORS?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ORS therapy is considered to be completely safe for people of all ages. However, the recommended amount can vary from person to person. Nursing children should continue ORS alongside breast milk as no other liquid can outweigh the <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-breastfeeding-that-are-amazing-for-your-baby\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of breastfeeding<\/a>. As per the recommendations, here are the recommended quantities of ORS.<\/p>\n\n\n\n<p><strong>Children (&lt; 2 years) <\/strong>&#8211; 50-100mL followed by each diarrhea episode<\/p>\n\n\n\n<p><strong>Children (2-9 years)<\/strong> &#8211; 100-200mL followed by each diarrhoea episode<\/p>\n\n\n\n<p><strong>&gt;10 years <\/strong>&#8211; Upto 2L in a day<\/p>\n\n\n\n<p>Alongside ORS, one should avoid the consumption of caffeinated drinks and other sugary drinks to minimize the loss of water from the body. Other than ORS, certain anti-diarrhea medications such as lomotil. are also helpful against diarrhea.<\/p>\n\n\n\n<p>Read more about <a href=\"https:\/\/healthwire.pk\/healthcare\/lomotil-tablet-uses\/\">lomotil tablet uses<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_effects_of_ors\"><\/span><strong>Side Effects of ORS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now comes the question: are there any side effects of ORS therapy? Here are the few you need to know about:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vomiting<\/li><li>Nausea<\/li><li>Too much fluid in the body (indicated by puffy eyelids)<\/li><li>Accumulation of sodium in the body (indicated by fast heart rate, muscle twitching and <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>)<\/li><li>Swelling of feet<\/li><\/ul>\n\n\n\n<p>Not everyone experiences these side effects of ORS. Most of the time, these side effects go away as soon as your body becomes habitual to the medicine.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bottom_line\"><\/span><strong>Bottom Line!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>There are many benefits of ORS therapy especially in case of diarrhea or dehydration. The therapy is generally considered safe with little or no side effects. However, if anyone experiences these side effects alongside no improvement in diarrhea, it is recommended to seek out medical advice.&nbsp;You can consult the <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/general-physician\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best general physician in Karachi<\/strong><\/a> via <strong>Healthwire.pk<\/strong> to make informed decisions about your health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever tried ORS while struggling with diarrhea? ORS solution is one of the&hellip;<\/p>\n","protected":false},"author":10,"featured_media":7069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-7068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-alerts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything You Need to Know About ORS Benefits - Healthwire<\/title>\n<meta name=\"description\" content=\"ORS solution is one of the most commonly prescribed treatments against diarrhea or vomiting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need to Know About ORS Benefits - Healthwire\" \/>\n<meta property=\"og:description\" content=\"ORS solution is one of the most commonly prescribed treatments against diarrhea or vomiting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-07T05:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-26T11:03:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/everything-you-need-to-know-about-ors-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iqra Zafar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everything You Need to Know About ORS Benefits - Healthwire","description":"ORS solution is one of the most commonly prescribed treatments against diarrhea or vomiting.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/","og_locale":"en_GB","og_type":"article","og_title":"Everything You Need to Know About ORS Benefits - Healthwire","og_description":"ORS solution is one of the most commonly prescribed treatments against diarrhea or vomiting.","og_url":"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-06-07T05:33:00+00:00","article_modified_time":"2022-09-26T11:03:13+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/everything-you-need-to-know-about-ors-benefits.jpg","type":"image\/jpeg"}],"author":"Iqra Zafar","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/","url":"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/","name":"Everything You Need to Know About ORS Benefits - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-06-07T05:33:00+00:00","dateModified":"2022-09-26T11:03:13+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/08724a46bf4f13d6fe4e21468b75f9d7"},"description":"ORS solution is one of the most commonly prescribed treatments against diarrhea or vomiting.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"Everything You Need to Know About ORS Benefits"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/08724a46bf4f13d6fe4e21468b75f9d7","name":"Iqra Zafar","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a2af07fbb77666cf3b07d5d951c6283b678e6927e7d9d5504c3ed57f86ef345c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2af07fbb77666cf3b07d5d951c6283b678e6927e7d9d5504c3ed57f86ef345c?s=96&d=mm&r=g","caption":"Iqra Zafar"},"description":"Iqra Zafar is an aspiring writer having a background in public health field research. She loves to converse through writings and raises awareness on general well-being and healthcare. She is currently associated with Healthwire.pk pursuing her passion as a public healthcare data analyst.","sameAs":["https:\/\/pk.linkedin.com\/in\/iqra-zafar14"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/iqrazafar\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=7068"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7068\/revisions"}],"predecessor-version":[{"id":9449,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7068\/revisions\/9449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/7069"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=7068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=7068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=7068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}