{"id":7164,"date":"2022-06-08T20:11:00","date_gmt":"2022-06-08T15:11:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=7164"},"modified":"2022-06-16T11:55:53","modified_gmt":"2022-06-16T06:55:53","slug":"get-to-know-about-foods-to-prevent-dementia","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/","title":{"rendered":"Get to Know About Foods to Prevent Dementia and to Fight Memory Loss"},"content":{"rendered":"\n<p><em>You may see these buzzy \u2018brain food\u2019 claims on internet health publications and social media feeds.&nbsp;<\/em><\/p>\n\n\n\n<p><em>But can some foods or diets genuinely help or prevent dementia?<\/em><\/p>\n\n\n\n<p>It is a general idea that what we eat affects the aging brain\u2019s ability to think and remember.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s find the answer to this.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#what_is_dementia\" title=\"What is Dementia?\">What is Dementia?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#what_are_the_risk_factors_of_dementia\" title=\"What are the Risk Factors of Dementia?&nbsp;\">What are the Risk Factors of Dementia?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#age\" title=\"Age\">Age<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#genetics\" title=\"Genetics\">Genetics<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#education\" title=\"Education\">Education<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#high_cardiovascular_disease_risk\" title=\"High Cardiovascular Disease Risk\">High Cardiovascular Disease Risk<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#head_trauma\" title=\"Head Trauma\">Head Trauma<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#alcohol_abuse\" title=\"Alcohol Abuse\">Alcohol Abuse<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#sleep_issues\" title=\"Sleep Issues\">Sleep Issues<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#foods_to_prevent_dementia_a_list\" title=\"Foods to Prevent Dementia: A List\">Foods to Prevent Dementia: A List<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#leafy_green_vegetables\" title=\"Leafy Green Vegetables\">Leafy Green Vegetables<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#colorful_fruits_and_vegetables\" title=\"Colorful Fruits and Vegetables\">Colorful Fruits and Vegetables<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#berries\" title=\"Berries\">Berries<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#cruciferous_vegetables\" title=\"Cruciferous Vegetables\">Cruciferous Vegetables<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#nuts\" title=\"Nuts\">Nuts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#omega-3_fatty_acids\" title=\"Omega-3 Fatty Acids\">Omega-3 Fatty Acids<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#olive_oil\" title=\"Olive Oil\">Olive Oil<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#beans\" title=\"Beans\">Beans<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#seeds\" title=\"Seeds\">Seeds<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#avocadoes\" title=\"Avocadoes\">Avocadoes<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/#foods_that_are_risk_factors_for_dementia\" title=\"Foods That Are Risk Factors for Dementia\">Foods That Are Risk Factors for Dementia<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_dementia\"><\/span>What is Dementia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><a href=\"https:\/\/healthwire.pk\/diseases\/dementia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dementia<\/strong><\/a><strong> is a cognitive decline that your brain suffers; thinking, remembering, and reasoning \u2014 to such an extent that it interferes with a person&#8217;s daily life and activities.&nbsp;<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p>Some people with dementia cannot control their emotions, and their personalities may change.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_risk_factors_of_dementia\"><\/span>What are the Risk Factors of Dementia?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"age\"><\/span><strong>Age<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As you get older, you&#8217;re more likely to get dementia and Alzheimer&#8217;s disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"genetics\"><\/span><strong>Genetics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If a family member has dementia, you are more likely to get it yourself. Additionally, possessing specific gene variants, such as apolipoprotein E 4 (ApoE4), raises your chance of Alzheimer&#8217;s disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"education\"><\/span><strong>Education<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People with a lower level of education are more likely to get dementia.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"high_cardiovascular_disease_risk\"><\/span><strong>High Cardiovascular Disease Risk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The same factors that affect your heart health, such as high blood pressure and heart disease, also raise your chance of dementia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"head_trauma\"><\/span><strong>Head Trauma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have a brain injury that causes you to lose consciousness, you&#8217;re more likely to acquire dementia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alcohol_abuse\"><\/span><strong>Alcohol Abuse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who have an alcohol use disorder are more prone to have cognitive problems and develop dementia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sleep_issues\"><\/span><strong>Sleep Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Older persons who have had their sleep disrupted on a regular basis more commonly develop dementia.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"foods_to_prevent_dementia_a_list\"><\/span>Foods to Prevent Dementia: A List<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the foods and food groups that may fight memory loss. Get yourself acquainted with some of these foods to prevent dementia in the long run:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"leafy_green_vegetables\"><\/span>Leafy Green Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>One major dietary modification you may make is to \u2018raise your plant game\u2019.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Kale, collard greens, spinach, and Swiss chard are just some leafy greens high in essential B vitamins like folate and B9 that can help reduce depression, while also boosting cognition.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Instead of just eating leafy greens in salads, add these powerhouse vegetables to soups, stews, and chilis; you can also puree them and add to sauces, pesto, and hummus.<\/p>\n\n\n\n<p>Researchers scanned the brains of almost 200 patients who were divided into three diet groups. They discovered that <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/115\/5\/1270\/6503596\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">those who ate a &#8220;green&#8221; mediterranean diet, which included Mankai (a nutrient-dense green plant), green tea, and walnuts, had the slowest rate of age-related brain atrophy after 18 months<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"colorful_fruits_and_vegetables\"><\/span>Colorful Fruits and Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The more colorful the contents on your plate, the better the food usually is for your brain.&nbsp;<\/p>\n\n\n\n<p>So, add more fresh fruits and vegetables to your daily diet, and see the miracle for yourself.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"berries\"><\/span>Berries<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Anthocyanin, a flavonoid found in raspberries, blueberries, blackberries, and cherries, slows the advancement of brain damage caused by free radicals.&nbsp;<\/strong><\/p>\n\n\n\n<p>These and other berries are also high in antioxidants and vitamins that aid in the reduction of inflammation and the maintenance of excellent brain function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cruciferous_vegetables\"><\/span>Cruciferous Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Broccoli, cauliflower, brussels sprouts, and other cruciferous vegetables are strong in B vitamins and carotenoids.<\/em><\/p>\n\n\n\n<p>These Can help lower homocysteine levels, which relates to cognitive decline, brain atrophy, and dementia.<\/p>\n\n\n\n<p><strong>Incorporate cruciferous veggies into smoothies, soups, and condiments, or saut\u00e9 them in garlic and olive oil.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nuts\"><\/span>Nuts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Healthy fats, magnesium, vitamin E, and B vitamins are abundant in pecans, almonds, walnuts, cashews, and peanuts.<\/strong><\/p>\n\n\n\n<p>All of these enhance good cognition and fight off dementia symptoms.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"omega-3_fatty_acids\"><\/span>Omega-3 Fatty Acids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Foods high in omega-3 fatty acids with DHA, such as olive oil, flax seeds, and fatty fish like tuna, salmon, and mackerel, are examples of foods high in DHA.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/omega-3-fatty-acids-840x480.jpg\" alt=\"omega-3-fatty-acids\" class=\"wp-image-7166\"\/><\/figure>\n\n\n\n<p>Make a conscious effort to ingest more omega-3 fatty acids, or ask your doctor to prescribe DHA supplements that are both safe and effective.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"olive_oil\"><\/span>Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s delicious on bread, salad, pasta, cooked greens, and any number of other things.<\/p>\n\n\n\n<p><strong>It improves brain function over the long term and protects against dementia.<\/strong><\/p>\n\n\n\n<p>Read more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-olive-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of olive oil.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"beans\"><\/span>Beans<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beans should be a regular part of your diet if they aren&#8217;t already.&nbsp;<\/p>\n\n\n\n<p><strong>They&#8217;re high in fiber and protein and low in calories and fat, so they&#8217;ll keep your mind bright.&nbsp;<\/strong><\/p>\n\n\n\n<p>To help minimize the risk of dementia, the researchers recommend eating beans three times a week.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"seeds\"><\/span>Seeds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sunflower seeds, flax seeds, and pumpkin seeds are all high in antioxidants and nutrients including vitamin E, zinc, omega-3 fatty acids, and choline, all of which help to prevent cognitive decline.&nbsp;<\/p>\n\n\n\n<p><strong>To benefit from enhanced brain health, eat these seeds alone, sprinkle them on salads, or slip them into desserts like pudding and muffins.<\/strong><\/p>\n\n\n\n<p>Read more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/biohack-your-health-with-the-benefits-of-vitamin-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of vitamin E<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"avocadoes\"><\/span>Avocadoes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Avocados provide healthful lipids that provide clean energy without raising blood sugar levels.<\/em><\/p>\n\n\n\n<p>Avocados, like olive oil, are high in healthful monounsaturated fats.&nbsp;<\/p>\n\n\n\n<p>Alzheimer&#8217;s disease and dementia are less frequent in people who consume more monounsaturated fats (and omega-6 polyunsaturated fats).<\/p>\n\n\n\n<p><strong>In a salad with lush green veggies, beans, grilled chicken, and a handful of berries, toss in some sliced avocado. You&#8217;ll enjoy a delectable meal that will also help to protect your brain.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"foods_that_are_risk_factors_for_dementia\"><\/span>Foods That Are Risk Factors for Dementia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many foods such as red and processed meats, refined grains, sweets, and desserts, have been identified as risk factors for dementia and Alzheimer&#8217;s disease.&nbsp;<\/p>\n\n\n\n<p>Excessive alcohol consumption, saturated fatty acids, and high-calorie diets are all risk factors for Alzheimer&#8217;s disease.&nbsp;<\/p>\n\n\n\n<p>If you or a loved one thinks you or someone you know is at risk for Alzheimer&#8217;s disease and dementia, work with your doctor to build a healthier diet and nutrition plan that will dramatically minimize the risk. Consult with a <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/neurosurgeon\" target=\"_blank\" rel=\"noreferrer noopener\">well-known neurosurgeon<\/a> via Healthwire.pk or call at (042) 32500989.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may see these buzzy \u2018brain food\u2019 claims on internet health publications and social media&hellip;<\/p>\n","protected":false},"author":15,"featured_media":7165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get to Know About Foods to Prevent Dementia and to Fight Memory Loss - Healthwire<\/title>\n<meta name=\"description\" content=\"You may see these buzzy \u2018brain food\u2019 claims on internet health publications and social media feeds. But can some foods or diets genuinely help or prevent dementia?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/get-to-know-about-foods-to-prevent-dementia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get to Know About Foods to Prevent Dementia and to Fight Memory Loss - Healthwire\" \/>\n<meta property=\"og:description\" content=\"You may see these buzzy \u2018brain food\u2019 claims on internet health publications and social media feeds. 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