{"id":7297,"date":"2022-06-10T23:21:00","date_gmt":"2022-06-10T18:21:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=7297"},"modified":"2023-05-30T11:06:55","modified_gmt":"2023-05-30T06:06:55","slug":"cryotherapy-the-benefits-risks-and-facts-that-you-should-know","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/","title":{"rendered":"Cryotherapy \u2013 The Benefits, Risks, and Facts That You Should Know"},"content":{"rendered":"\n<p>Have you come across the term \u2018cryotherapy?\u2019&nbsp;<\/p>\n\n\n\n<p>It sounds like it belongs in a science fiction film where it has something to do with freezing oneself and then thawing yourself out in the future (that&#8217;s cryogenics).&nbsp;<\/p>\n\n\n\n<p>Well, that\u2019s not the case!&nbsp;<\/p>\n\n\n\n<p>Cryotherapy is a novel type of longevity health treatment that has shown some promise in preliminary tests.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s have a closer look at what cryotherapy is, its benefits, and risk.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#what_exactly_is_cryotherapy\" title=\"What Exactly is Cryotherapy?\">What Exactly is Cryotherapy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#types_of_cryotherapy\" title=\"Types of Cryotherapy\">Types of Cryotherapy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#benefits_of_cryotherapy\" title=\"Benefits of Cryotherapy\">Benefits of Cryotherapy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#1-_reduces_migraine_symptoms\" title=\"1- Reduces Migraine Symptoms\">1- Reduces Migraine Symptoms<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#2-_pain_relief_and_muscle_healing\" title=\"2- Pain Relief and Muscle Healing\">2- Pain Relief and Muscle Healing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#3-_may_help_treat_low-risk_tumours\" title=\"3- May Help Treat Low-risk Tumours\">3- May Help Treat Low-risk Tumours<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#4-_treats_atopic_dermatitis\" title=\"4- Treats Atopic Dermatitis&nbsp;\">4- Treats Atopic Dermatitis&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#5-_reduces_anxiety_and_depression\" title=\"5- Reduces Anxiety and Depression\">5- Reduces Anxiety and Depression<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#6-_numbs_nerve_irritation\" title=\"6- Numbs Nerve Irritation\">6- Numbs Nerve Irritation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#7-_cryotherapy_for_weight_loss\" title=\"7- Cryotherapy for Weight Loss\">7- Cryotherapy for Weight Loss<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#risks_and_side_effects\" title=\"Risks and Side Effects\">Risks and Side Effects<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/#most_important_takeaways_about_cryotherapy\" title=\"Most Important Takeaways About Cryotherapy\">Most Important Takeaways About Cryotherapy<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_exactly_is_cryotherapy\"><\/span>What Exactly is Cryotherapy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cryotherapy, which literally translates to \u2018cold therapy\u2019, is a treatment that involves exposing the body to extremely cold temperatures for many minutes. Cryoablation is another name for this procedure.<\/p>\n\n\n\n<p>To achieve the extreme cold temperature, your doctor or practitioner will employ a material like liquid nitrogen or argon gas.&nbsp;<\/p>\n\n\n\n<p>What is cryotherapy used for? It can be used to treat a number of skin disorders as well as certain cancers, such as prostate and <a href=\"https:\/\/healthwire.pk\/diseases\/liver-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">liver cancer<\/a>. This therapy can be used to treat tissue both topically and internally.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"types_of_cryotherapy\"><\/span>Types of Cryotherapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cryotherapy treatment is categorised in two groups: localised and whole body cryotherapy.&nbsp;<\/p>\n\n\n\n<p><strong>Localised Cryotherapy:<\/strong> It can be delivered in a variety of ways, including ice packs, ice massage, coolant sprays, ice baths, and even probes inserted into the specific area of the skin.<\/p>\n\n\n\n<p><strong>Whole-body cryotherapy (WBC): <\/strong>It is based on the idea that immersing the body in extremely cold air for several minutes can provide a variety of health benefits.&nbsp;<\/p>\n\n\n\n<p>The individual will stand in a small enclosure or enclosed chamber that surrounds their body but has a top entrance for their head. The temperature within the cage will decrease to 200\u2013300\u00b0F and the person will be in the ultra-cold air for two to four minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits_of_cryotherapy\"><\/span>Benefits of Cryotherapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to preliminary research, cryotherapy appears to provide the following advantages:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_reduces_migraine_symptoms\"><\/span>1- Reduces Migraine Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>By chilling and numbing nerves in the neck, cryotherapy can help alleviate <a href=\"https:\/\/healthwire.pk\/diseases\/migraine\" target=\"_blank\" rel=\"noreferrer noopener\">migraines<\/a>.&nbsp;<\/p>\n\n\n\n<p>According to one study, placing a neck wrap comprising two cold ice packs to the carotid arteries in the neck <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3727573\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reduced migraine symptoms<\/a> significantly. This is considered to act by lowering the temperature of blood travelling through cerebral arteries.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_pain_relief_and_muscle_healing\"><\/span>2- Pain Relief and Muscle Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cryotherapy can be used to treat muscle pain as well as various joint and muscle problems including <a href=\"https:\/\/healthwire.pk\/diseases\/arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">arthritis<\/a>. It may also hasten the recovery of athletic injuries.<\/p>\n\n\n\n<p>Ice packs have long been advised by doctors for injured or aching muscles. According to research studies, cryotherapy along with ice packs was found to be effective in reducing the negative consequences of hard exercise. In another study, it was found that cryotherapy provided short <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10832164\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">relief from the pain of rheumatoid arthritis<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_may_help_treat_low-risk_tumours\"><\/span>3- May Help Treat Low-risk Tumours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Moving next to the benefits of cryotherapy, it can help in the treatment of low-risk tumours.&nbsp;<\/p>\n\n\n\n<p>Cryotherapy that is targeted and localised can be utilised to treat cancer. It&#8217;s known as \u2018cryosurgery\u2019. It works by encasing cancer cells in ice crystals and freezing them. It&#8217;s now being used to treat some low-risk malignancies in cancer patients, particularly <a href=\"https:\/\/healthwire.pk\/diseases\/prostrate-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">prostate cancer<\/a> patients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_treats_atopic_dermatitis\"><\/span>4- Treats Atopic Dermatitis&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Atopic dermatitis is a chronic inflammatory skin condition characterised by dry, itchy skin. Because cryotherapy can boost antioxidant levels in the blood while also reducing inflammation, it&#8217;s no surprise that both localised and whole-body cryotherapy can aid with atopic dermatitis treatment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"480\" src=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/Atopic-Dermatitis-840x480.jpg\" alt=\"Atopic Dermatitis\" class=\"wp-image-7298\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_reduces_anxiety_and_depression\"><\/span>5- Reduces Anxiety and Depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cryotherapy&#8217;s ability to reduce inflammation suggests that it could be used to treat mental health issues associated with inflammation. This claim is backed up by preliminary research on cryotherapy and mental health. It can help with the symptoms of anxiety and <a href=\"https:\/\/healthwire.pk\/diseases\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>.&nbsp;<\/p>\n\n\n\n<p>Learn about <a href=\"https:\/\/healthwire.pk\/healthcare\/natural-remedies-for-anxiety-and-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">natural remedies for anxiety and depression.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_numbs_nerve_irritation\"><\/span>6- Numbs Nerve Irritation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cryotherapy has been used to treat injuries by many athletes for years, and one of the reasons is because it can numb pain. Doctors will use a small probe implanted into nearby tissue to treat the afflicted area. Pinched nerves or neuromas, chronic pain, and even acute traumas can all benefit from this treatment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-_cryotherapy_for_weight_loss\"><\/span>7- Cryotherapy for Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Weight loss has been suggested as a primary advantage of cryotherapy by some. The premise behind cryotherapy as a weight reduction aid is sound: reducing your temperature forces your body to work harder to maintain a healthy temperature, resulting in calories being burned.&nbsp;<\/p>\n\n\n\n<p>While it&#8217;s an intriguing concept, a study found that even after 10 full sessions, cryotherapy had no effect on weight.<\/p>\n\n\n\n<p>However, as cryotherapy relieves muscular pain, it may make it simpler to get back into shape after an accident. So, this possible weight reduction benefit of cryotherapy is only available to those who are unable or unwilling to <a href=\"https:\/\/healthwire.pk\/healthcare\/best-weight-loss-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercise for weight loss<\/a> due to pain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"risks_and_side_effects\"><\/span>Risks and Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Numbness, tingling, redness, and irritation of the skin are the most typical side effects of any type of cryotherapy. Almost all of these side effects are only transient. If they don&#8217;t go away within 24 hours, make an appointment with your doctor.<\/p>\n\n\n\n<p><strong>Things to keep in mind!!!<\/strong><\/p>\n\n\n\n<p>Cryotherapy should never be used for longer than is recommended for the type of therapy you&#8217;re receiving. This would take around four minutes for whole-body cryotherapy. If you&#8217;re using an ice pack or an ice bath at home, don&#8217;t leave it on for longer than 20 minutes. Also, to avoid damaging your skin, wrap ice packs in a towel.<\/p>\n\n\n\n<p>In addition, cryotherapy should not be used by people who have <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a> or any other ailment that affects their nerves.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"most_important_takeaways_about_cryotherapy\"><\/span>Most Important Takeaways About Cryotherapy<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>If you&#8217;re thinking about trying cryotherapy, talk to your doctor first to be sure it&#8217;s a good (and safe) fit for you. To consult with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/medical-specialist\" target=\"_blank\" rel=\"noreferrer noopener\">best medical specialists<\/a>, you can make an appointment via <strong>Healthwire.pk<\/strong>.<\/p>\n\n\n\n<p>It&#8217;s also crucial to remember that research into the benefits of cryotherapy is still in its early phases, so it&#8217;s impossible to verify whether or not the claims made by cryotherapy clinics are accurate. It might be worth a go if you have the time, money, and a tolerance for extreme cold. But don&#8217;t expect it to be a miracle cure just yet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you come across the term \u2018cryotherapy?\u2019&nbsp; It sounds like it belongs in a science&hellip;<\/p>\n","protected":false},"author":16,"featured_media":7299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-healthy-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cryotherapy \u2013 The Benefits, Risks, and Facts That You Should Know - Healthwire<\/title>\n<meta name=\"description\" content=\"The use of severe cold to freeze and eliminate aberrant tissue is known as cryotherapy. Many skin disorders and some malignancies can be treated with it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cryotherapy \u2013 The Benefits, Risks, and Facts That You Should Know - Healthwire\" \/>\n<meta property=\"og:description\" content=\"The use of severe cold to freeze and eliminate aberrant tissue is known as cryotherapy. Many skin disorders and some malignancies can be treated with it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T18:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-30T06:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/Cryotherapy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kinza Ilyas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ilyas_kinza\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cryotherapy \u2013 The Benefits, Risks, and Facts That You Should Know - Healthwire","description":"The use of severe cold to freeze and eliminate aberrant tissue is known as cryotherapy. Many skin disorders and some malignancies can be treated with it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/cryotherapy-the-benefits-risks-and-facts-that-you-should-know\/","og_locale":"en_GB","og_type":"article","og_title":"Cryotherapy \u2013 The Benefits, Risks, and Facts That You Should Know - Healthwire","og_description":"The use of severe cold to freeze and eliminate aberrant tissue is known as cryotherapy. 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