{"id":7461,"date":"2022-06-15T04:55:00","date_gmt":"2022-06-14T23:55:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=7461"},"modified":"2023-08-23T11:25:10","modified_gmt":"2023-08-23T06:25:10","slug":"argan-oil-benefits-and-uses-for-skin-and-hair","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/","title":{"rendered":"Argan Oil Benefits and Uses for Skin, Hair, and More"},"content":{"rendered":"\n<p>For decades, Moroccans have used argan oil in their cooking, not just because of its mild, nutty flavor, but also because of its vast range of possible health advantages.<\/p>\n\n\n\n<p>The kernels of the argan tree&#8217;s fruit are used to make this naturally produced plant oil.<\/p>\n\n\n\n<p>Argan oil, which is native to Morocco, is currently utilized in a range of culinary, cosmetic, and medicinal uses all over the world.<\/p>\n\n\n\n<p>This blog outlines the most well known argan oil benefits and its applications.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#argan_oil_benefits_for_skin\" title=\"Argan Oil Benefits for Skin\">Argan Oil Benefits for Skin<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#1_moisturizes_skin\" title=\"1. Moisturizes Skin\">1. Moisturizes Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#2_improves_wound_healing\" title=\"2. Improves Wound Healing\">2. Improves Wound Healing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#3_prevents_and_reduces_stretch_marks\" title=\"3. Prevents and Reduces Stretch Marks\">3. Prevents and Reduces Stretch Marks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#4_treats_a_number_of_skin_conditions\" title=\"4. Treats A Number of Skin Conditions\">4. Treats A Number of Skin Conditions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#argan_oil_for_hair\" title=\"Argan Oil for Hair\">Argan Oil for Hair<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#argan_oil_benefits_on_health\" title=\"Argan Oil Benefits on Health\">Argan Oil Benefits on Health<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#1_antioxidant_and_anti-inflammatory_properties\" title=\"1. Antioxidant and Anti-Inflammatory Properties\">1. Antioxidant and Anti-Inflammatory Properties<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#2_may_boost_heart_health\" title=\"2. May Boost Heart Health\">2. May Boost Heart Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#3_may_have_benefits_for_diabetes\" title=\"3. May Have Benefits for Diabetes\">3. May Have Benefits for Diabetes<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#how_to_add_argan_oil_to_your_routine\" title=\"How to Add Argan Oil to Your Routine?\">How to Add Argan Oil to Your Routine?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#1_for_skin\" title=\"1. For Skin\">1. For Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#2_for_hair\" title=\"2. For Hair\">2. For Hair<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/#3_for_cooking\" title=\"3. For Cooking\">3. For Cooking<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"argan_oil_benefits_for_skin\"><\/span>Argan Oil Benefits for Skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are some of the argan oil benefits for skin:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_moisturizes_skin\"><\/span>1. Moisturizes Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Argan oil is probably best known for its use as a moisturizer. By repairing the skin&#8217;s barrier function and maintaining moisture, argan oil may help to restore skin hydration. That\u2019s why it&#8217;s a common ingredient in lotions and soaps.<\/p>\n\n\n\n<p>For a moisturising effect, it can also be administered physically or taken orally with regular supplements. This is mostly due to its high vitamin E content, which is a fat-soluble antioxidant that can aid in skin hydration retention.&nbsp;<\/p>\n\n\n\n<p>Learn more <a href=\"https:\/\/healthwire.pk\/healthcare\/why-moisturising-your-skin-is-important\/\" target=\"_blank\" rel=\"noreferrer noopener\">why moisturizing your skin is important<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_improves_wound_healing\"><\/span>2. Improves Wound Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Antioxidants are undeniably strong. Argan oil contains a powerful combination of antioxidants and vitamin E that can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4976416\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">help wounds and cuts heal faster<\/a>. You can get this effect all over your body by taking argan oil supplements on a daily basis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_prevents_and_reduces_stretch_marks\"><\/span>3. Prevents and Reduces Stretch Marks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stretch marks are more common during <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a>, although they can happen to anyone. According to a research study,&nbsp; a water-in-oil lotion containing argan oil <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5019162\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">enhances skin suppleness<\/a>. This aided in the early prevention and treatment of stretch marks.<\/p>\n\n\n\n<p><strong>How to use it?&nbsp;<\/strong><\/p>\n\n\n\n<p>At least twice a day, apply argan oil directly to the affected area. For optimal results, do this as soon as you feel you may be seeing or beginning to see stretch marks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_treats_a_number_of_skin_conditions\"><\/span>4. Treats A Number of Skin Conditions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Argan oil benefits for skin also have some healing properties, including anti-inflammatory and antioxidant capabilities. Both aid in the relief of symptoms associated with inflammatory skin disorders such as psoriasis and rosacea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"argan_oil_for_hair\"><\/span>Argan Oil for Hair<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is currently insufficient clinical evidence to demonstrate that argan oil offers specific hair advantages.<\/p>\n\n\n\n<p>However, users have reported argan oil uses for the following purposes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enhancing hair elasticity and manageability by delivering milder moisture that does not burden hair down<\/li>\n\n\n\n<li>Hair breakage prevention<\/li>\n\n\n\n<li>Increasing hair shine<\/li>\n\n\n\n<li>Reducing frizz<\/li>\n<\/ul>\n\n\n\n<p>Also get to know about <a href=\"https:\/\/healthwire.pk\/healthcare\/almond-oil-benefits-for-your-skin-and-hair\/\" target=\"_blank\" rel=\"noreferrer noopener\">almond oil benefits for hair and skin<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"argan_oil_benefits_on_health\"><\/span>Argan Oil Benefits on Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, let\u2019s see what other argan oil benefits are on health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_antioxidant_and_anti-inflammatory_properties\"><\/span>1. Antioxidant and Anti-Inflammatory Properties<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most of argan oil&#8217;s antioxidant and anti-inflammatory properties are likely due to its different phenolic components.<\/p>\n\n\n\n<p>Argan oil is high in vitamin E, also known as tocopherol, a fat-soluble antioxidant that helps to minimise the harmful effects of free radicals. In addition, CoQ10, melatonin, and plant sterols are among other components found in argan oil, contributing to its antioxidant ability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_may_boost_heart_health\"><\/span>2. May Boost Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Argan oil is high in oleic acid, a monounsaturated omega-9 fatty acid.<\/p>\n\n\n\n<p>Oleic acid is found in a variety of foods, including avocado and olive oils, and is thought to have heart-protective properties.<\/p>\n\n\n\n<p>Argan oil was shown to be comparable to olive oil in its ability to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16216721\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reduce heart disease risk<\/a> through influencing antioxidant levels in the blood in a small human investigation.<\/p>\n\n\n\n<p>Although these findings are encouraging, more research is needed to fully comprehend how argan oil can benefit human heart health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_may_have_benefits_for_diabetes\"><\/span>3. May Have Benefits for Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Argan oil appears to help prevent <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a> in some early animal studies.<\/p>\n\n\n\n<p>In two investigations, mice fed a high-sugar diet with argan oil showed a significant reduction in fasting blood sugar and insulin resistance. These advantages were mostly attributable to the oil&#8217;s antioxidant concentration in these trials.<\/p>\n\n\n\n<p>However, such findings do not always imply that the same outcomes would occur in humans. As a result, human research is required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_add_argan_oil_to_your_routine\"><\/span>How to Add Argan Oil to Your Routine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s easier than ever to incorporate argan oil into your health and beauty routine, thanks to its growing popularity.<\/p>\n\n\n\n<p>Let\u2019 see how:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_for_skin\"><\/span>1. For Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to the top reviewed dermatologist in Islamabad <a href=\"https:\/\/healthwire.pk\/doctors\/islamabad\/dermatologist\/dr-mahvish-aftab-khan-1537788\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Mahvish Aftab Khan<\/a> &#8220;<em>Argan oil is typically applied directly in its purest form, although it is also widely found in cosmetics such as lotions and creams<\/em>.&#8221; While you can apply it directly to your skin, you should start with a minimal amount to ensure you don&#8217;t have any negative responses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_for_hair\"><\/span>2. For Hair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To enhance moisture, minimize breakage, and reduce frizz, apply argan oil immediately to damp or dry hair. It&#8217;s also found in certain shampoos and conditioners.<\/p>\n\n\n\n<p>Start with a modest amount to see how your hair reacts if it&#8217;s your first time using it. If you have naturally oily roots, apply argan only to the ends of your hair to avoid greasy-looking hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_for_cooking\"><\/span>3. For Cooking<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you want to use argan oil in your cooking, check for versions that are promoted exclusively for cooking, or make sure you&#8217;re getting 100 percent pure argan oil.<\/p>\n\n\n\n<p>Argan oil is traditionally used to dip bread or drizzle over couscous or veggies. It can also be softly heated, however it should not be used for high-heat foods because it can burn easily.<\/p>\n\n\n\n<p><strong>Wrapping Up!<\/strong><\/p>\n\n\n\n<p>For millennia, argan oil has been utilized for a range of culinary, cosmetic, and medical uses. It&#8217;s high in antioxidants, anti-inflammatory chemicals, and important nutrients.<\/p>\n\n\n\n<p>Argan oil helps to prevent chronic illnesses such as heart disease, diabetes. It may also be used to treat a wide range of skin problems.<\/p>\n\n\n\n<p>While current research cannot conclusively indicate that argan oil is useful for treating any of these ailments, many people who have used it have reported positive effects. If you&#8217;re interested in trying argan oil, you can consult with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">best nutritionists near you<\/a> to find out more about its health benefits and uses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For decades, Moroccans have used argan oil in their cooking, not just because of its&hellip;<\/p>\n","protected":false},"author":16,"featured_media":7462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,16],"tags":[],"class_list":["post-7461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-care","category-skincare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Argan Oil Benefits and Uses for Skin, Hair, and More - Healthwire<\/title>\n<meta name=\"description\" content=\"Aragan oil benefits on your health are admirable. It may help treat skin issues, improve your hair health, and help prevent chronic illnesses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Argan Oil Benefits and Uses for Skin, Hair, and More - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Aragan oil benefits on your health are admirable. It may help treat skin issues, improve your hair health, and help prevent chronic illnesses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-14T23:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T06:25:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/argan-oil-benefits.png\" \/>\n\t<meta property=\"og:image:width\" content=\"977\" \/>\n\t<meta property=\"og:image:height\" content=\"647\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kinza Ilyas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ilyas_kinza\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Argan Oil Benefits and Uses for Skin, Hair, and More - Healthwire","description":"Aragan oil benefits on your health are admirable. It may help treat skin issues, improve your hair health, and help prevent chronic illnesses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/argan-oil-benefits-and-uses-for-skin-and-hair\/","og_locale":"en_GB","og_type":"article","og_title":"Argan Oil Benefits and Uses for Skin, Hair, and More - Healthwire","og_description":"Aragan oil benefits on your health are admirable. 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Currently, she is associated with Healthwire.pk as a content writer where she is fueling her passion to make people aware of their health issues.","sameAs":["https:\/\/healthwire.pk\/healthcare\/","https:\/\/www.linkedin.com\/in\/kinza-ilyas-975609157\/","https:\/\/twitter.com\/ilyas_kinza"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/kinzailyas\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=7461"}],"version-history":[{"count":3,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7461\/revisions"}],"predecessor-version":[{"id":13772,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7461\/revisions\/13772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/7462"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=7461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=7461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=7461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}