{"id":7552,"date":"2022-06-16T14:00:00","date_gmt":"2022-06-16T09:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=7552"},"modified":"2023-10-10T11:33:22","modified_gmt":"2023-10-10T06:33:22","slug":"sleeping-positions-during-pregnancy","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/sleeping-positions-during-pregnancy\/","title":{"rendered":"Sleeping Positions During Pregnancy \u2013 How to Sleep When Pregnant?"},"content":{"rendered":"\n<p>The do&#8217;s and don&#8217;ts list of pregnancy might be a little daunting and how to sleep comfortably while expecting is another question most women ask.&nbsp;<\/p>\n\n\n\n<p>Having trouble sleeping is normal during pregnancy, especially in the third trimester when it can be difficult to find a comfortable position. Also, some expectant women may worry that particular body positions might harm the unborn child or themselves.<\/p>\n\n\n\n<p>Here is what you should know about sleeping positions during pregnancy to get better and safe sleep.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s start!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/sleeping-positions-during-pregnancy\/#how_to_sleep_during_pregnancy_best_sleeping_position\" title=\"How to Sleep During Pregnancy? Best Sleeping Position\">How to Sleep During Pregnancy? Best Sleeping Position<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/sleeping-positions-during-pregnancy\/#side_sleeping_left_vs_right\" title=\"Side Sleeping: Left vs Right\">Side Sleeping: Left vs Right<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/sleeping-positions-during-pregnancy\/#are_there_sleeping_positions_to_avoid\" title=\"Are There Sleeping Positions to Avoid?\">Are There Sleeping Positions to Avoid?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/sleeping-positions-during-pregnancy\/#sleeping_on_your_stomach_during_pregnancy\" title=\"Sleeping on Your Stomach During Pregnancy\">Sleeping on Your Stomach During Pregnancy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/sleeping-positions-during-pregnancy\/#sleeping_on_your_back_during_pregnancy\" title=\"Sleeping on Your Back During Pregnancy\">Sleeping on Your Back During Pregnancy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/sleeping-positions-during-pregnancy\/#more_steps_to_sleeping_better_while_pregnant\" title=\"More Steps to Sleeping Better While Pregnant\">More Steps to Sleeping Better While Pregnant<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/sleeping-positions-during-pregnancy\/#when_to_contact_a_doctor\" title=\"When to Contact A Doctor?\">When to Contact A Doctor?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_sleep_during_pregnancy_best_sleeping_position\"><\/span>How to Sleep During Pregnancy? Best Sleeping Position<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to the top reviewed gynecologist in Lahore, <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\/dr-khola-zeeshan\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Khola Zeeshan<\/a> &#8220;<em>It is safe for a woman to sleep on her back, side, or stomach throughout the first trimester in whatever position she finds most comfortable. However, when she reaches the third trimester it is ideal to switch to a position that is safe<\/em>.&#8221;<\/p>\n\n\n\n<p>Let&#8217;s find out how to sleep during pregnancy in the third trimester and which sleeping position is best.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_sleeping_left_vs_right\"><\/span>Side Sleeping: Left vs Right<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleeping on your left side or SOS is the best sleeping position during <a href=\"https:\/\/healthwire.pk\/diseases\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy<\/a>.&nbsp;<\/p>\n\n\n\n<p>Why?&nbsp;<\/p>\n\n\n\n<p>Because it gives you and your unborn child the optimum blood circulation. Additionally, it puts the least strain on your internal organs and veins. Also, sleeping on your left side helps optimise the blood flow to inferior vena cava.&nbsp;<\/p>\n\n\n\n<p>What\u2019s more? Sleeping on your left side relieves strain from your liver and kidneys. Your hands, ankles, and feet will have more space to move about in, which will help with any swelling problems.<\/p>\n\n\n\n<p><strong>So, should you avoid the right side if the left side is ideal?<\/strong><\/p>\n\n\n\n<p>No, not always. There is no evidence to support the notion that something is risky with right side sleeping. Any woman who loves to sleep on her right side can surely go for it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are_there_sleeping_positions_to_avoid\"><\/span>Are There Sleeping Positions to Avoid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some <a href=\"https:\/\/healthwire.pk\/healthcare\/how-different-sleeping-positions-affect-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleeping positions<\/a> are deemed by experts to be less healthy than side sleeping. These consist of:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sleeping_on_your_stomach_during_pregnancy\"><\/span>Sleeping on Your Stomach During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If sleeping with tummy-town is your favourite position, it&#8217;s acceptable \u2013 at least for a while.&nbsp;<\/p>\n\n\n\n<p>Up to weeks 16 to 18, stomach sleeping is acceptable. Your bump might already be getting a little bigger at that moment, making this position less appealing. Also you\u2019ll feel like sleeping atop a watermelon \u2013 making sleeping on your stomach uncomfortable.<\/p>\n\n\n\n<p>However, aside from comfort, there isn&#8217;t anything to be concerned about if you end up on your stomach during the night, because uterine walls and amniotic fluid protects your baby from being crushed.&nbsp;<\/p>\n\n\n\n<p>What can you do to still enjoy sleeping on your stomach during the pregnancy period?&nbsp;<\/p>\n\n\n\n<p>Well, you can think about getting a stomach sleeping pillow to make this posture more comfortable. Some are inflatable, while others resemble hard pillows with a sizable cutout for your stomach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sleeping_on_your_back_during_pregnancy\"><\/span>Sleeping on Your Back During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Throughout the first trimester, sleeping on your back is typically seen as safe.<\/p>\n\n\n\n<p>However, during the second and third trimesters of pregnancy, several specialists advise against having pregnant women sleep on their backs.&nbsp;<\/p>\n\n\n\n<p>Why?<\/p>\n\n\n\n<p>Sleeping on the back puts strain on the major blood veins that carry blood to the uterus during the third trimester, which begins at the 28th week of pregnancy. The oxygen supply to the foetus could be reduced by this pressure.&nbsp;<\/p>\n\n\n\n<p>Additionally, it may make a woman feel more uncomfortable sensations like <a href=\"https:\/\/healthwire.pk\/diseases\/heartburn\" target=\"_blank\" rel=\"noreferrer noopener\">heartburn<\/a> and vertigo.<\/p>\n\n\n\n<p>Also, an ongoing back sleep pattern during pregnancy has been <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2589537019300549?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">linked in a research study to a higher risk of stillbirth<\/a>. But rather than focusing on the positions that women assumed while they were asleep, this study examined the posture in which they slept off.&nbsp;<\/p>\n\n\n\n<p>So, there is minimal proof that rolling onto one&#8217;s back unintentionally when pregnant will have long-term consequences. However, it\u2019s advisable to take the ideal sleeping position during pregnancy that\u2019s side sleeping.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"more_steps_to_sleeping_better_while_pregnant\"><\/span>More Steps to Sleeping Better While Pregnant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What else can you do to sleep peacefully during pregnancy? Here are some suggestions for you:<\/p>\n\n\n\n<p><strong>Limit your caffeine intake.<\/strong> After 3 p.m., try to avoid drinking coffee or tea with caffeine.<\/p>\n\n\n\n<p><strong>Drink a lot of water.<\/strong> Drink plenty of water throughout the day, but cut back a bit in the hours before night to avoid having to get up and use the restroom.<\/p>\n\n\n\n<p><strong>Spend 30 minutes working out.<\/strong> Exercise improves your ability to sleep, but avoid exercising four hours before bed.<\/p>\n\n\n\n<p><strong>Try soothing activities.<\/strong> You can relax by taking a warm bath, massaging your shoulders, or feet.<\/p>\n\n\n\n<p><strong>A calm bedroom.<\/strong> It will be easier to fall asleep and stay asleep if your bedroom is dark, quiet, and chilly at night.<\/p>\n\n\n\n<p><strong>Check out pregnant pillows.<\/strong> You can buy them from online retailers that offer a wide variety of pillow options.<\/p>\n\n\n\n<p><strong>Eat protein rich dinner. <\/strong>Some women wake up ravenous, especially in the first trimester. Eating <a href=\"https:\/\/healthwire.pk\/healthcare\/protein-rich-foods-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">meals high in protein<\/a> before bed may help a woman feel satisfied because protein-rich foods can decrease hunger. These foods include nuts, fish, meat, and peanut butter.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4562453\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Eat less-fattening, more frequent meals<\/strong><\/a> to lessen heartburn.<\/p>\n\n\n\n<p><strong>Take antacids.<\/strong> Antacids purchased over-the-counter (OTC) are safe to use while pregnant, but it&#8217;s always best to talk to a doctor before taking any kind of prescription.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_contact_a_doctor\"><\/span>When to Contact A Doctor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pregnant women who don&#8217;t get enough sleep may become emotionally and physically exhausted. It may be challenging to work, attend class, or complete daily duties while feeling fatigued.<\/p>\n\n\n\n<p>Lack of sleep may also contribute to mood problems like <a href=\"https:\/\/healthwire.pk\/diseases\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>, and may have a negative impact on a pregnancy by increasing the risk of preeclampsia and foetal growth limitation.&nbsp;<\/p>\n\n\n\n<p>A woman should consult a doctor about sleep hygiene if she consistently struggles to fall asleep while pregnant. To consult with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/gynecologist\" target=\"_blank\" rel=\"noreferrer noopener\">best gynaecologists near you<\/a>, you may make an appointment via <strong>Healthwire.pk<\/strong>.<\/p>\n\n\n\n<p>The Takeaway!<\/p>\n\n\n\n<p>How to sleep during pregnancy? To provide you and your baby with the best blood flow, doctors advise lying on either your right or left side. Beyond that, you might try utilising some pillow props to position yourself in the way that seems the most comfortable to you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The do&#8217;s and don&#8217;ts list of pregnancy might be a little daunting and how to&hellip;<\/p>\n","protected":false},"author":16,"featured_media":7554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-7552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleeping Positions During Pregnancy \u2013 How to Sleep When Pregnant? - Healthwire<\/title>\n<meta name=\"description\" content=\"Sleeping position during pregnancy can be a big concern for many expectant women. 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