{"id":7681,"date":"2022-06-20T14:00:00","date_gmt":"2022-06-20T09:00:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=7681"},"modified":"2023-05-25T12:03:03","modified_gmt":"2023-05-25T07:03:03","slug":"how-to-increase-platelet-count-naturally","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/","title":{"rendered":"How to Increase Platelet Count Naturally \u2013 Foods to Eat &#038; Avoid"},"content":{"rendered":"\n<p>Platelets aid in blood clotting to stop bleeding. Low platelet count, also known as thrombocytopenia, is a condition when your blood platelets are lower than normal.&nbsp;<\/p>\n\n\n\n<p>By eating meals high in specific vitamins, a person may be able to naturally raise their platelet count.<\/p>\n\n\n\n<p>Here I am going to discuss the causes of low platelets, when to consult a doctor, and how to increase platelet count.<\/p>\n\n\n\n<p>Keep reading!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#what_causes_low_platelets_count\" title=\"What Causes Low Platelets Count?&nbsp;\">What Causes Low Platelets Count?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#how_to_increase_platelets_naturally\" title=\"How to Increase Platelets Naturally?\">How to Increase Platelets Naturally?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#foods_to_include_in_diet\" title=\"Foods to Include in Diet\">Foods to Include in Diet<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#1-_increase_folate_consumption\" title=\"1- Increase Folate Consumption\">1- Increase Folate Consumption<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#2-_consume_vitamin_c_rich_foods\" title=\"2- Consume Vitamin C Rich Foods\">2- Consume Vitamin C Rich Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#3-_consume_more_iron_rich_foods\" title=\"3- Consume More Iron Rich Foods\">3- Consume More Iron Rich Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#4-_go_for_vitamin_b-12_foods\" title=\"4- Go for Vitamin B-12 Foods\">4- Go for Vitamin B-12 Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#5-_eat_vitamin_k_rich_foods\" title=\"5- Eat Vitamin K Rich Foods\">5- Eat Vitamin K Rich Foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#6-_supplements_to_try\" title=\"6- Supplements to Try\">6- Supplements to Try<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#foods_to_avoid\" title=\"Foods to Avoid\">Foods to Avoid<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#1-_alcohol\" title=\"1- Alcohol\">1- Alcohol<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#2-_tonic_water_quinine\" title=\"2- Tonic Water (Quinine)\">2- Tonic Water (Quinine)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#3-_others\" title=\"3- Others\">3- Others<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#when_to_see_a_doctor\" title=\"When to See A Doctor?\">When to See A Doctor?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_causes_low_platelets_count\"><\/span>What Causes Low Platelets Count?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may have symptoms such as weariness, easy bruising, and <a href=\"https:\/\/healthwire.pk\/diseases\/bleeding-gums\" target=\"_blank\" rel=\"noreferrer noopener\">bleeding gums<\/a> when your platelet count is low. Now, what causes low platelet count and these symptoms?&nbsp;<\/p>\n\n\n\n<p>Several conditions and drugs can result in thrombocytopenia, including Infections<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthwire.pk\/diseases\/leukemia\" target=\"_blank\" rel=\"noreferrer noopener\">Leukaemia<\/a><\/li>\n\n\n\n<li>Cancer therapies<\/li>\n\n\n\n<li>Alcoholism<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/diseases\/liver-cirrhosis\" target=\"_blank\" rel=\"noreferrer noopener\">Liver cirrhosis<\/a><\/li>\n\n\n\n<li>Spleen enlargement<\/li>\n\n\n\n<li>Sepsis<\/li>\n\n\n\n<li>Autoimmune disorders<\/li>\n<\/ul>\n\n\n\n<p>It&#8217;s crucial to work with your doctor to identify the root cause of low platelet counts if a blood test reveals them. If you are wondering what is the normal value of platelets count \u2013 it\u2019s 150,000 to 400,000 per microlitre.&nbsp;<\/p>\n\n\n\n<p>Now, the question is how to increase platelets? You might be able to increase your platelet count by food and supplements if you have mild thrombocytopenia. But in order to prevent complications, you&#8217;ll probably require medical care if your platelet count is dangerously low.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_increase_platelets_naturally\"><\/span>How to Increase Platelets Naturally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s see how you can increase platelet count simply by adding and avoiding some foods in your diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"foods_to_include_in_diet\"><\/span>Foods to Include in Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Certain vitamins and minerals found in foods can assist your body in producing and maintaining platelets in your blood.&nbsp;<\/p>\n\n\n\n<p>You can also take supplements of these nutrients to increase platelets. However, it&#8217;s preferable to attempt to get these nutrients from foods when you can, even if many of them are also accessible as supplements.&nbsp;<\/p>\n\n\n\n<p>Some of the nutrients that you should increase their consumption include:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_increase_folate_consumption\"><\/span>1- Increase Folate Consumption<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Folate is a natural form of vitamin B9 that <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">supports all of your cells<\/a>, including blood cells. Many foods already contain it naturally, while folic acid is also available in synthetic form.&nbsp;<\/p>\n\n\n\n<p><strong>Foods that contain folic acid or folate include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beef Liver<\/li>\n\n\n\n<li>Leafy green vegetables such as spinach<\/li>\n\n\n\n<li>Rice&nbsp;<\/li>\n\n\n\n<li>Yeast&nbsp;<\/li>\n\n\n\n<li>Black-eyes peas&nbsp;<\/li>\n\n\n\n<li>Fortified breakfast cereals&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>NOTE:<\/strong> Because high doses of folic acid from supplements or fortified foods can affect how vitamin B12 works, people should be careful not to take excessive amounts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_consume_vitamin_c_rich_foods\"><\/span>2- Consume Vitamin C Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Increasing your vitamin C levels can improve the function of your current platelets because vitamin C plays a crucial part in how platelets operate. The creation of red blood cells depends heavily on iron, which vitamin C aids your body in absorbing.&nbsp;<\/p>\n\n\n\n<p><strong>Boost your <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/top-15-vitamin-c-rich-foods-in-pakistan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>intake of vitamin C<\/strong><\/a><strong> by including following foods in your diet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grapefruit<\/li>\n\n\n\n<li>Oranges&nbsp;<\/li>\n\n\n\n<li>Lemons&nbsp;<\/li>\n\n\n\n<li>Pineapple<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Mangoes<\/li>\n\n\n\n<li>Bell peppers&nbsp;<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Cauliflower&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>NOTE:<\/strong> However, if you are on any prescription medications, consult your doctor before eating grapefruit as the chemicals in grapefruit can affect how well medications are absorbed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_consume_more_iron_rich_foods\"><\/span>3- Consume More Iron Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>As you boost vitamin C intake also consider boosting your iron intake. The creation of healthy blood cells by your body depends on iron. Increasing your iron consumption can help you naturally increase your platelet levels.<\/p>\n\n\n\n<p><strong>Some <\/strong><a href=\"https:\/\/healthwire.pk\/healthcare\/top-8-iron-rich-foods-to-fight-anaemia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>iron rich foods<\/strong><\/a><strong> include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tofu&nbsp;<\/li>\n\n\n\n<li>Kidney beans&nbsp;<\/li>\n\n\n\n<li>Beef liver<\/li>\n\n\n\n<li>Oysters&nbsp;<\/li>\n\n\n\n<li>Dark chocolate is also a wonderful source of iron<\/li>\n<\/ul>\n\n\n\n<p>NOTE: Avoid iron supplements because they may cause <a href=\"https:\/\/healthwire.pk\/diseases\/constipation\">constipation<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_go_for_vitamin_b-12_foods\"><\/span>4- Go for Vitamin B-12 Foods<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Your blood cells&#8217; health is supported by vitamin B-12. FYI <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4366991\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">low platelet counts have been linked to vitamin B-12 deficiency<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>The best sources of vitamin B-12 tend to be animal-based foods, such as:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs&nbsp;<\/li>\n\n\n\n<li>Beef liver&nbsp;<\/li>\n\n\n\n<li>Clams&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>NOTE: <\/strong>While dairy products like milk and cheese contain vitamin B-12 as well, some research suggests that cow&#8217;s milk may inhibit the synthesis of platelets.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_eat_vitamin_k_rich_foods\"><\/span>5- Eat Vitamin K Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Moving next to how to increase platelets there is vitamin K rich foods. Your body&#8217;s ability to create proteins necessary for the clotting process is significantly aided by vitamin K. Therefore, eating enough vitamin K can maintain the body&#8217;s capacity to stop bleeding.&nbsp;<\/p>\n\n\n\n<p><strong>Some vitamin K-rich foods include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Broccoli&nbsp;<\/li>\n\n\n\n<li>Leafy greens such as kale, collards, spinach, etc.<\/li>\n\n\n\n<li>Soy&nbsp;<\/li>\n\n\n\n<li>Pumpkin&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_supplements_to_try\"><\/span>6- Supplements to Try<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Additionally, several supplements can also raise platelet counts. However, before using a new supplement, it is necessary to consult a physician because some of them may make certain conditions worse or have unfavourable interactions with other medications or supplements.<\/p>\n\n\n\n<p>Some supplements that have been seen to improve platelets count include:&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Papaya Leaf Extract<\/h5>\n\n\n\n<p>The most popular treatment for low platelet counts is definitely this one. Regularly taking a glass or two of papaya leaf extract can help you raise your platelet count if you have dengue fever. You may obtain papaya leaf extract in tablet form from many health food stores.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Chlorophyll<\/h5>\n\n\n\n<p>Chlorophyll, a green pigment in plants, is abundant in supplements made from algae, such as <em>Chlorella<\/em>. Despite the paucity of available evidence on its efficiency, chlorophyll supplementation may help with some low platelet count symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"foods_to_avoid\"><\/span>Foods to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When attempting to increase your platelet levels, you should stay away from certain foods and supplements that have been linked to decreased platelet counts. These include:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_alcohol\"><\/span>1- Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Be it beer, wine, or spirits, alcohol can impair the bone marrow&#8217;s ability to produce blood cells. All forms of blood cells, including platelets, can be produced less when the bone marrow is damaged.&nbsp;<\/p>\n\n\n\n<p>So, if you have a low platelet count, your best bet is to completely avoid alcohol. Your platelet count may increase again as a result of this improving marrow function.&nbsp;<\/p>\n\n\n\n<p>Secondly, alcohol may also result in a folate shortage (important for the synthesis of platelets), and thirdly, it increases the risk of bleeding overall contributing to the loss of platelets.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_tonic_water_quinine\"><\/span>2- Tonic Water (Quinine)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Tonic water typically contains quinine, which is a well-known contributor to drug-induced thrombocytopenia. Therefore, avoid consuming a lot of tonic water to get a dangerous amount of quinine that will cause a decrease in platelets.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_others\"><\/span>3- Others<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>In at least a few studies, some other foods have been connected to decreased platelet counts or platelet dysfunction. These consist of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cranberry juice<\/li>\n\n\n\n<li>Cow&#8217;s milk<\/li>\n\n\n\n<li>The artificial sweetener aspartame<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_to_see_a_doctor\"><\/span>When to See A Doctor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Thrombocytopenia might result in serious problems if it is not appropriately treated. Immediately consult your physician if you see:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive bleeding&nbsp;<\/li>\n\n\n\n<li>Bleeding after using the bathroom or after blowing your nose<\/li>\n\n\n\n<li><a href=\"https:\/\/healthwire.pk\/diseases\/headache\" target=\"_blank\" rel=\"noreferrer noopener\">Headache<\/a><\/li>\n\n\n\n<li>Persistent bleeding from a lesion or cut<\/li>\n\n\n\n<li>Easy bruising<\/li>\n\n\n\n<li>Formation of petechiae, which are red spots on the skin that don&#8217;t blanch under pressure<\/li>\n\n\n\n<li>Bleeding gums&nbsp;<\/li>\n\n\n\n<li>Heavy menstrual bleeding&nbsp;<\/li>\n\n\n\n<li>Blood in the faeces or urine<\/li>\n<\/ul>\n\n\n\n<p>These signs and symptoms point to a more serious case of thrombocytopenia that might require medical intervention. Immediately consult with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/general-physician\" target=\"_blank\" rel=\"noreferrer noopener\">best physicians near you<\/a>. You can make an appointment via <strong>Healthwire.pk<\/strong>.<\/p>\n\n\n\n<p><strong>The Bottom Line!<\/strong><\/p>\n\n\n\n<p>How to increase platelets naturally? You may increase your platelet count with the help of specific foods and supplements. However, make sure to inform your doctor of any persistent thrombocytopenia symptoms. To prevent major consequences, you&#8217;ll probably require medical treatment if your platelet count is really low.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Platelets aid in blood clotting to stop bleeding. Low platelet count, also known as thrombocytopenia,&hellip;<\/p>\n","protected":false},"author":16,"featured_media":7689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,24],"tags":[],"class_list":["post-7681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-healthy-lifestyle","category-health-alerts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Increase Platelet Count Naturally \u2013 Foods to Eat &amp; Avoid - Healthwire<\/title>\n<meta name=\"description\" content=\"How to increase platelet count? Eating foods rich in vitamin C, B12, K, and iron can help restore the level of platelets in your blood.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Increase Platelet Count Naturally \u2013 Foods to Eat &amp; Avoid - Healthwire\" \/>\n<meta property=\"og:description\" content=\"How to increase platelet count? Eating foods rich in vitamin C, B12, K, and iron can help restore the level of platelets in your blood.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-25T07:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/how-to-increase-platelet-count-naturally.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"979\" \/>\n\t<meta property=\"og:image:height\" content=\"649\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kinza Ilyas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ilyas_kinza\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Increase Platelet Count Naturally \u2013 Foods to Eat & Avoid - Healthwire","description":"How to increase platelet count? Eating foods rich in vitamin C, B12, K, and iron can help restore the level of platelets in your blood.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/","og_locale":"en_GB","og_type":"article","og_title":"How to Increase Platelet Count Naturally \u2013 Foods to Eat & Avoid - Healthwire","og_description":"How to increase platelet count? Eating foods rich in vitamin C, B12, K, and iron can help restore the level of platelets in your blood.","og_url":"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-06-20T09:00:00+00:00","article_modified_time":"2023-05-25T07:03:03+00:00","og_image":[{"width":979,"height":649,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/how-to-increase-platelet-count-naturally.jpg","type":"image\/jpeg"}],"author":"Kinza Ilyas","twitter_card":"summary_large_image","twitter_creator":"@ilyas_kinza","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/","url":"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/","name":"How to Increase Platelet Count Naturally \u2013 Foods to Eat & Avoid - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-06-20T09:00:00+00:00","dateModified":"2023-05-25T07:03:03+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/d20867de1a64133ac5dfd71bb1cfd4c9"},"description":"How to increase platelet count? Eating foods rich in vitamin C, B12, K, and iron can help restore the level of platelets in your blood.","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/how-to-increase-platelet-count-naturally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"How to Increase Platelet Count Naturally \u2013 Foods to Eat &#038; Avoid"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/d20867de1a64133ac5dfd71bb1cfd4c9","name":"Kinza Ilyas","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b1ffa1c9758cd0d576ff768e372cf274d48b0851ce4c54d2d12ced590ddbdbd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1ffa1c9758cd0d576ff768e372cf274d48b0851ce4c54d2d12ced590ddbdbd4?s=96&d=mm&r=g","caption":"Kinza Ilyas"},"description":"Kinza Ilyas is a passionate Biochemist. Currently, she is associated with Healthwire.pk as a content writer where she is fueling her passion to make people aware of their health issues.","sameAs":["https:\/\/healthwire.pk\/healthcare\/","https:\/\/www.linkedin.com\/in\/kinza-ilyas-975609157\/","https:\/\/twitter.com\/ilyas_kinza"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/kinzailyas\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=7681"}],"version-history":[{"count":6,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7681\/revisions"}],"predecessor-version":[{"id":12427,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/7681\/revisions\/12427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/7689"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=7681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=7681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=7681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}