{"id":7792,"date":"2022-06-20T05:11:00","date_gmt":"2022-06-20T00:11:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=7792"},"modified":"2023-05-25T13:02:22","modified_gmt":"2023-05-25T08:02:22","slug":"relaxation-technique-for-sleep","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/relaxation-technique-for-sleep\/","title":{"rendered":"9 Best Relaxation Technique For Sleep- Get To Know About It"},"content":{"rendered":"\n

Most people have trouble falling asleep sometimes. In fact, almost a third of adults have a sleep disorder insomnia<\/a>, which causes them to have trouble falling asleep or staying asleep over and over again. But those of us who don’t have insomnia know what it’s like to toss and turn in bed after a stressful day.<\/p>\n\n\n\n

Having trouble sleeping is often caused by stress and worry. This starts with a chain reaction of hormones that make us feel more alert and start other changes in the body. Our heart rate and blood pressure go up, our breathing gets faster and shallower, and our digestion slows down.<\/p>\n\n\n\n

There are many ways to trigger the relaxation response in our bodies, but the goal is always the same. Tesse relaxation exercises for sleep slow down and deepen your breathing, lower your heart rate and blood pressure, and give you a better sense of well-being.<\/p>\n\n\n\n

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