{"id":7955,"date":"2022-06-24T16:36:58","date_gmt":"2022-06-24T11:36:58","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=7955"},"modified":"2023-05-30T14:30:52","modified_gmt":"2023-05-30T09:30:52","slug":"find-out-the-ways-to-manage-fainting","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/","title":{"rendered":"What To Do If You Feel Like Passing Out? Find Out The Ways to Manage Fainting!"},"content":{"rendered":"\n<p>Fainting is defined as the feeling of passing out or momentary unconsciousness.&nbsp; The medical term used for it is syncope. The term fainting refers to a condition when there is a sudden drop in the blood pressure in the brain. The feeling may subside after a mere minute and the affected person will recover consciousness and will be aware of what had just happened.<\/p>\n\n\n\n<p>Through this blog, we will try to develop a basic understanding of fainting and we will also try to find out the suitable answers to the most frequently asked question: <em>what to do if you feel like passing out?&nbsp;<\/em><\/p>\n\n\n\n<p>So without wasting any further time, let us jump straight into the discussion.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#overview\" title=\"Overview\">Overview<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#what_to_do_if_you_feel_like_passing_out\" title=\"What To Do If You Feel Like Passing Out?\">What To Do If You Feel Like Passing Out?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#causes_of_fainting\" title=\"Causes of Fainting\">Causes of Fainting<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#1-_standing_up_too_quickly\" title=\"1- Standing up too quickly\">1- Standing up too quickly<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#2-_consuming_less_amount_of_food\" title=\"2- Consuming less amount of food\">2- Consuming less amount of food<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#3-_dehydration\" title=\"3- Dehydration\">3- Dehydration<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#4-_consuming_alcohol_and_beverages\" title=\"4- Consuming alcohol and beverages\">4- Consuming alcohol and beverages<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#5-_heart-related_problems\" title=\"5- Heart-related problems\">5- Heart-related problems<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#6-_sinusitis\" title=\"6- Sinusitis\">6- Sinusitis<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#how_not_to_pass_out_when_getting_blood_drawn\" title=\"How Not to Pass Out When Getting Blood Drawn?\">How Not to Pass Out When Getting Blood Drawn?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#ways_to_prevent_fainting\" title=\"Ways to Prevent Fainting\">Ways to Prevent Fainting<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/#the_final_takeaway\" title=\"The Final Takeaway\">The Final Takeaway<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"overview\"><\/span>Overview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before finding out the answer to the above-mentioned question. It is necessary to clear our misconceptions about fainting.&nbsp;<\/p>\n\n\n\n<p>Fainting as already discussed is a momentary loss in blood pressure of the individual which will cause the loss of consciousness. The brain is a sensitive organ and can\u2019t tolerate any disturbance in the blood supply.&nbsp;<\/p>\n\n\n\n<p>Thus the brain is put in what you can call a sleeping state. As soon as the blood pressure returns to the normal value, the blood is pumped towards the brain so that it can be made aware of its vicinity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_to_do_if_you_feel_like_passing_out\"><\/span>What To Do If You Feel Like Passing Out?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now coming to the main question: what to do if you feel like passing out?<\/p>\n\n\n\n<p>There are certain things that can be done if you feel like you are about to faint.&nbsp;<\/p>\n\n\n\n<p>Carefully managing the targeted symptoms can help you to feel at home with this unusual phenomenon.<\/p>\n\n\n\n<p>1- If you feel dizzy then sit down and try to make yourself comfortable by reaffirmations that this state will pass.<\/p>\n\n\n\n<p>2- If you can lie down then it is far better. Lie on your back with the legs in the air as it will promote the blood flow to the brain and will also prevent blood pooling.<\/p>\n\n\n\n<p>3- Try to get up only when you feel that you are feeling better.<\/p>\n\n\n\n<p>4- The other thing that should be done while sitting is to clench the fist. This will help in elevating the blood pressure.<\/p>\n\n\n\n<p>5- Try to target the reason which resulted in fainting in the first place. If you haven\u2019t eaten something try to eat or consume some food items slowly. This will help in restoring the normal blood pressure and will also help to prevent fainting episodes.<\/p>\n\n\n\n<p>6- If you haven\u2019t consumed water then it is better to drink some water slowly so that the blood pressure can be made normal.<\/p>\n\n\n\n<p>7- Try to calm and compose yourself by taking slow and deep breaths.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"causes_of_fainting\"><\/span>Causes of Fainting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many causes of this feeling of passing out. The causes can vary from individual to individual. And it is not even easy to make a record of every cause. Around <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3219519\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">35% of cases of fainting<\/a> have undetermined causes.<\/p>\n\n\n\n<p>However, on a general baseline the common causes of fainting are as follows:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_standing_up_too_quickly\"><\/span>1- Standing up too quickly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Standing up too quickly can disrupt the normal blood supply to the brain and is also linked with low blood pressure. So take your time and get up with ease so that the blood pressure can remain stable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_consuming_less_amount_of_food\"><\/span>2- Consuming less amount of food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The second major reason which has been reported so far is the consumption of less food. The food which we eat or drink contains glucose in it. This glucose is the main energy provider to the brain cells.&nbsp;<\/p>\n\n\n\n<p>The cells when deprived of the glucose can lead to a state of consciousness because as already discussed our brain is a sensitive organ that cannot tolerate any significant drop or rise in blood pressure and in the contents of blood too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_dehydration\"><\/span>3- Dehydration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming less than normal amounts of water daily can lead to fainting or nearly passing out. The water which we take is essential to maintain normal blood pressure. So if the body is not supplied with enough water there are high chances of fainting. Consider taking ORS water. Find out more about the <a href=\"https:\/\/healthwire.pk\/healthcare\/everything-you-need-to-know-about-ors-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits of ORS<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_consuming_alcohol_and_beverages\"><\/span>4- Consuming alcohol and beverages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These alcoholic beverages can also interfere with the normal nervous system and can induce chemicals in the body that increases the chances of fainting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_heart-related_problems\"><\/span>5- Heart-related problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many heart-related disorders can lead to more frequent fainting episodes. The blood is not being pumped to the brain effectively which results in passing out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_sinusitis\"><\/span>6- Sinusitis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The sinus infections can also lead to symptoms that closely resemble dizziness and in severe cases can also lead to fainting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_not_to_pass_out_when_getting_blood_drawn\"><\/span>How Not to Pass Out When Getting Blood Drawn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is another common condition that can cause fainting. Many people question: how not to pass out when getting blood drawn?&nbsp;<\/p>\n\n\n\n<p>Well, the answer is nothing complex and technical. The passing out in that case is caused due to anxiety and stress. So managing anxiety and stress at that moment can also help in preventing fainting.&nbsp;<\/p>\n\n\n\n<p>If you are fully prepared for getting your blood drawn then there are fewer chances of passing out.&nbsp;<\/p>\n\n\n\n<p>The other possible reason for that passing out is the sudden drop in blood pressure. So for that try to drink juice or electrolyte-rich water afterwards.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ways_to_prevent_fainting\"><\/span>Ways to Prevent Fainting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are multiple things that can be done in order to prevent fainting. And also as it said that prevention is better than cure. So it is essential to prevent fainting.&nbsp;<\/p>\n\n\n\n<p>The things that can be done in this regard include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take meals at the proper time. If you are hypoglycemic then take some candies along with you as these can help in providing the necessary glucose to the brain.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try to keep yourself hydrated with either normal water or with <a href=\"https:\/\/healthwire.pk\/healthcare\/should-you-be-drinking-vitamin-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin water<\/a>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are standing for a longer period of time then take a rest and sit down. If it is not possible then take some steps. This will help in blood pooling and the chances of fainting will be drastically reduced.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If your passing out feeling is initiated due to anxiety and emotional distress. Try to calm down yourself by taking deep breaths and distract those emotions as much as you can.<\/li>\n<\/ul>\n\n\n\n<p><strong>Side Read<\/strong>: try these <a href=\"https:\/\/healthwire.pk\/healthcare\/breathing-exercises-to-relieve-stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">breathing exercises<\/a> for relieving <strong>anxiety and stress<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the_final_takeaway\"><\/span>The Final Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Fainting can happen to anyone and it is more frequent in harsh weather conditions. If you have no previous history of fainting or if you have fainted more than once in no time then consider consulting with the general physician. Make an appointment today with the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/general-physician\" target=\"_blank\" rel=\"noreferrer noopener\">best general physician<\/a>, and get rid of all the apprehensions. To read more on health care issues, visit our website <a href=\"https:\/\/healthwire.pk\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthwire<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fainting is defined as the feeling of passing out or momentary unconsciousness.&nbsp; The medical term&hellip;<\/p>\n","protected":false},"author":8,"featured_media":7956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-7955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-alerts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Do If You Feel Like Passing Out? 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There are certain things that can be done\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/find-out-the-ways-to-manage-fainting\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-24T11:36:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-30T09:30:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/06\/find-out-the-ways-to-manage-fainting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What To Do If You Feel Like Passing Out? 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