It’s a blazing hot summer!<\/p>\n\n\n\n
You are going to make your favorite cold homemade drink \u2018Jam-e-Shirin<\/em>\u2019, and you add some of the black seeds to the drink. What are these seeds, and why does your Ammi<\/em> advise you especially to get a fill of these seeds in your summer drinks?<\/p>\n\n\n\n They are Chia Seeds<\/strong>, and they are very important. Chia seeds benefits promote overall health without any severe side effects.<\/p>\n\n\n\n Chia Seeds in Urdu <\/strong>are known as Tukhm-e-Sharbati (\u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc)<\/strong>. People often refer to Chia Seeds as Tukh Malanga but it is not true, as Basil seeds in Urdu are called Tukh Malanga. People are often confused between Chia Seeds and Tukh Malanga due to the same dark color and texture.<\/p>\n\n\n\n Chia Seeds are highly rich in Omega-3 fatty acids and an excellent source of antioxidants, calcium, protein, and fiber. They share almost the same nutritional values as Basil seeds.<\/p>\n\n\n\n Chia seeds are derived from the chia plant, a common native of Mexico and Guatemala. The history of chia seeds benefits dates back to ancient Mayan times.<\/p>\n\n\n\n It\u2019s summer again, and you must know chia seed benefits for your health. <\/p>\n\n\n\n Table of Contents<\/p>\n<\/i><\/a><\/span><\/div>\n