{"id":8205,"date":"2022-06-22T03:38:00","date_gmt":"2022-06-21T22:38:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=8205"},"modified":"2024-01-29T12:14:38","modified_gmt":"2024-01-29T07:14:38","slug":"over-eating-during-pregnancy","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/","title":{"rendered":"Over Eating During Pregnancy &#8211; How You Can Manage Your Diet\u00a0"},"content":{"rendered":"\n<p>Do you ever feel like you&#8217;re never satisfied? Over eating during pregnancy, especially in the second trimester when morning sickness decreases, your appetites increase, and you require more calories to feed your ever-growing baby.<\/p>\n\n\n\n<p>Almost half of the pregnant women gain more weight than they should. According to a recent global survey, this is a major issue. These expecting mothers are putting their children&#8217;s health in danger by putting themselves at risk. Let\u2019s discuss these side effects.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#side_effects_of_over_eating_during_pregnancy\" title=\"Side Effects of Over Eating During Pregnancy\">Side Effects of Over Eating During Pregnancy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#getting_too_much_weight\" title=\"Getting Too Much Weight\">Getting Too Much Weight<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#diabetes_during_pregnancy\" title=\"Diabetes During Pregnancy\">Diabetes During Pregnancy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#cesarean_sections_for_emergencies\" title=\"Cesarean Sections For Emergencies\">Cesarean Sections For Emergencies<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#acid_reflux\" title=\"Acid Reflux\">Acid Reflux<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#effects_on_an_unborn_baby\" title=\"Effects On An Unborn Baby\">Effects On An Unborn Baby<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#pre-eclampsia\" title=\"Pre-Eclampsia\">Pre-Eclampsia<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#hard_to_lose_weight_after_a_baby\" title=\"Hard To Lose Weight After A Baby\">Hard To Lose Weight After A Baby<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#bad_habits\" title=\"Bad Habits\">Bad Habits<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#tips_to_manage_over_eating_during_pregnancy\" title=\"Tips To Manage Over Eating During Pregnancy\">Tips To Manage Over Eating During Pregnancy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#stay_hydrated\" title=\"Stay Hydrated\">Stay Hydrated<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#examine_your_calorie_intake\" title=\"Examine Your Calorie Intake\">Examine Your Calorie Intake<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#eat_well_during_your_pregnancy\" title=\"Eat Well During Your Pregnancy\">Eat Well During Your Pregnancy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#stay_stocked\" title=\"Stay Stocked\">Stay Stocked<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#avoid_temptation\" title=\"Avoid temptation\">Avoid temptation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#bring_some_snacks\" title=\"Bring Some Snacks\">Bring Some Snacks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#give_yourself_a_treat\" title=\"Give Yourself A Treat&nbsp;\">Give Yourself A Treat&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#monitor_your_weight\" title=\"Monitor Your Weight\">Monitor Your Weight<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/#things_you_should_consider\" title=\"Things You Should Consider&nbsp;\">Things You Should Consider&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"side_effects_of_over_eating_during_pregnancy\"><\/span>Side Effects of Over Eating During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most women gain weight during pregnancy because they eat more than they need. When a woman is pregnant, she may eat too much because she thinks she needs to eat for two. This can cause serious problems in the future.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"getting_too_much_weight\"><\/span>Getting Too Much Weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you don&#8217;t watch what you eat during pregnancy, you might gain too much weight. If a pregnant woman gains too much weight, it could hurt her physically in ways like making her legs and back hurt more and putting extra pressure on her joints. It can also make it more likely that you will get symptoms of hemorrhoids.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"diabetes_during_pregnancy\"><\/span>Diabetes During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A <a href=\"https:\/\/healthwire.pk\/lab-tests\/health-profile\/diabetes-profile\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes profile test<\/a> helps to identify that the pregnant woman is more likely to get gestational diabetes if she eats too much and gains too much weight. A pregnant woman&#8217;s higher sugar levels can cause her baby&#8217;s insulin and blood sugar levels to rise, which may cause his body to store fat and put him at risk for obesity and type 2 diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cesarean_sections_for_emergencies\"><\/span>Cesarean Sections For Emergencies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If a pregnant woman eats too many calories, it can affect the weight of her unborn child. The chance of having a big baby grows, which can make a cesarean section and other possible complications more likely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"acid_reflux\"><\/span>Acid Reflux<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During pregnancy, many women have heartburn. As the pregnancy goes on, the growing uterus can push against the digestive tract, making the stomach and intestines work harder. If you eat too much during this time, it could make your indigestion and heartburn worse. One study reveals that during pregnancy, your body doesn&#8217;t move as quickly or digest food as well. So,&nbsp; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520673\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">eating big meals<\/a> or eating too much can also make you more likely to get heartburn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"effects_on_an_unborn_baby\"><\/span>Effects On An Unborn Baby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If the mother eats too much, she might gain too much weight and have a baby that is too big. A bigger baby may hurt his shoulders or the mother&#8217;s birth canal when he or she is born. Large babies are also more likely to have trouble breathing, low blood sugar, the risk of becoming obese, and heart disease after they are born.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pre-eclampsia\"><\/span>Pre-Eclampsia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Overeating while pregnant can lead to pre-eclampsia or <a href=\"https:\/\/healthwire.pk\/diseases\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>, which can be dangerous for both the mother and the baby. Pre-eclampsia can cause a woman to give birth early. In these situations, people are usually told to stay in bed all day or even take medicine.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>If you are facing high blood pressure during pregnancy, consult <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/gynecologist\/dr-sarochna-khemani\">Dr. Sarochna Khemani<\/a> for a thorough evaluation. She is a renowned gynecologist in Karachi with 25 years of experience in the field. <\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hard_to_lose_weight_after_a_baby\"><\/span>Hard To Lose Weight After A Baby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A pregnant woman may find it easy to lose the weight she is likely to gain after giving birth. But if she gains more weight than usual, it might take more work. If you eat too much, it will be hard to lose the weight you gained during your pregnancy. One study reveals that there is some evidence that there was a link between gaining too much <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19788965\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">weight during pregnancy<\/a> and keeping the weight on after giving birth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bad_habits\"><\/span>Bad Habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you overeat all the time, you might be starting a new bad habit. You might not be able to stop eating too much even after giving birth, which can cause more health problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips_to_manage_over_eating_during_pregnancy\"><\/span>Tips To Manage Over Eating During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you&#8217;re pregnant and have a bigger appetite, listen to your body and eat what it tells you, but don&#8217;t overdo it.<\/p>\n\n\n\n<p>Remember that even though you&#8217;re eating for two, one of you is much smaller than the other, so the &#8220;one for me, one for baby&#8221; rule doesn&#8217;t make sense.<\/p>\n\n\n\n<p>Here are some ways to stop feeling hungry:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay_hydrated\"><\/span>Stay Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&#8217;s easy to confuse thirst with hunger, and because your body is so busy making a baby, you&#8217;ll need more liquids than ever. Aim for at least eight to ten 8-ounce cups of water a day from all sources, and maybe more if it&#8217;s hot outside or you&#8217;re sweating a lot.<\/p>\n\n\n\n<p>Just stay away from sodas, which have no nutritional value and can add extra calories and sugar, which can raise your blood sugar and make you hungry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"examine_your_calorie_intake\"><\/span>Examine Your Calorie Intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During the first trimester, most moms don&#8217;t need any more calories at all. Women who were a healthy weight before they got pregnant only need 300 to 350 more calories per day than they were getting before they got pregnant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat_well_during_your_pregnancy\"><\/span>Eat Well During Your Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Make sure the foods you eat while pregnant are healthy and not just filling. For energy that lasts, eat carbohydrates with a lot of fiber, like whole grains or fruit, with protein and healthy fat. You can also rely on <a href=\"https:\/\/healthwire.pk\/healthcare\/green-leafy-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">leafy green vegetables because of their stunning nutritional profile<\/a>. <\/p>\n\n\n\n<p>Choose whole, fresh foods over ones that have been processed or refined. For example, a big salad has a lot of nutrients and fiber to help you feel full, and it takes longer to chew than a plate of pasta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay_stocked\"><\/span>Stay Stocked<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re always going to the fridge, freezer, and cupboards, make sure you have a lot of healthy foods on hand. If you eat whole fruit, you&#8217;ll get all the vitamin A and C you need for a day. But you can&#8217;t say the same thing about a bag of cookies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"avoid_temptation\"><\/span>Avoid temptation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Going to the supermarket? Don&#8217;t buy those foods that aren&#8217;t so good for you.&nbsp; But if you really have to eat something sweet, put it in a cabinet instead of on your counter. This makes it less likely that you&#8217;ll eat it on the go.<\/p>\n\n\n\n<p>Instead of eating three big meals a day, you could eat five or six small meals every three hours.<\/p>\n\n\n\n<p>If you eat too much at one time, you&#8217;ll feel full, and it can make your stomach cramps, gas, heartburn, and other stomach problems even worse.<\/p>\n\n\n\n<p>If you eat a little bit every few hours, you&#8217;ll never get so hungry that you might eat too much.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bring_some_snacks\"><\/span>Bring Some Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you don&#8217;t want to eat unhealthy fast food when you&#8217;re hungry, bring a bag of mixed nuts with you. That way, you&#8217;ll always have something healthy to eat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"give_yourself_a_treat\"><\/span>Give Yourself A Treat&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once a day, give yourself a few bites of your favorite food to make it easier to say no the rest of the time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"monitor_your_weight\"><\/span>Monitor Your Weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you didn&#8217;t gain much weight in the first trimester or even lost some because of sickness, your body may be trying to catch up by giving you hunger feelings.<\/p>\n\n\n\n<p>But if you&#8217;re gaining weight too quickly, talk to your doctor about how you can change your diet to stop gaining weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"things_you_should_consider\"><\/span>Things You Should Consider&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The best thing you can do is to get help from people who know how to keep you safe during your pregnancy. It&#8217;s important to <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">tell your doctors<\/a> and nurses the truth about what you ate before and during your pregnancy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever feel like you&#8217;re never satisfied? Over eating during pregnancy, especially in the&hellip;<\/p>\n","protected":false},"author":8,"featured_media":8208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Over Eating During Pregnancy - How You Can Manage Your Diet\u00a0 - Healthwire<\/title>\n<meta name=\"description\" content=\"Over eating during pregnancy, especially in the second trimester when morning sickness decreases, your appetites increase, and you require more calories to feed your ever-growing baby.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over Eating During Pregnancy - How You Can Manage Your Diet\u00a0 - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Over eating during pregnancy, especially in the second trimester when morning sickness decreases, your appetites increase, and you require more calories to feed your ever-growing baby.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/over-eating-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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