{"id":873,"date":"2021-03-05T13:50:00","date_gmt":"2021-03-05T13:50:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=873"},"modified":"2023-05-17T16:16:25","modified_gmt":"2023-05-17T11:16:25","slug":"8-ways-to-keep-yourself-hydrated-this-ramadan","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/","title":{"rendered":"8 Ways to Keep Yourself Hydrated this Ramadan"},"content":{"rendered":"\n<p><em>The holy month of Ramadan is arriving and that too in extreme weather conditions!&nbsp;<\/em><\/p>\n\n\n\n<p>Ramadan is just around the corner, the most awaited time of the year for millions of Muslims around the globe. However, in this post pandemic world, the experience will be a bit different. Apart from following the rituals, maintaining a healthy routine during Ramadan<em> <\/em>may be more challenging this year.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#a_healthy_ramadan-_what_actually_matters\" title=\"A Healthy Ramadan- What Actually Matters?&nbsp;\">A Healthy Ramadan- What Actually Matters?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#health_benefits_of_ramadan\" title=\"Health Benefits of Ramadan\">Health Benefits of Ramadan<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#why_do_some_people_get_more_benefits_from_ramdan\" title=\"Why do some people get more benefits from Ramdan?&nbsp;\">Why do some people get more benefits from Ramdan?&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#how_to_plan_for_a_healthy_ramadan\" title=\"How to plan for a healthy Ramadan?&nbsp;\">How to plan for a healthy Ramadan?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#how_to_stay_hydrated_in_ramadan\" title=\"How to stay hydrated in Ramadan?\">How to stay hydrated in Ramadan?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#how_to_stay_hydrated_in_ramadan_during_the_eating_window\" title=\"How to stay hydrated in Ramadan during the eating window?\">How to stay hydrated in Ramadan during the eating window?<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#1-_drink_plenty_of_water\" title=\"1- Drink plenty of water\">1- Drink plenty of water<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#2-_eating_right\" title=\"2- Eating right\">2- Eating right<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#3-_avoid_water_draining_foods\" title=\"3- Avoid water draining foods\">3- Avoid water draining foods<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#4-_workout\" title=\"4- Workout\">4- Workout<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#how_to_stay_hydrated_while_fasting\" title=\"How to stay hydrated while fasting?\">How to stay hydrated while fasting?<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#5-_limit_your_outdoor_exposure\" title=\"5- Limit your outdoor exposure\">5- Limit your outdoor exposure<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#6-_your_fashion_choices_matter\" title=\"6- Your fashion choices matter!\">6- Your fashion choices matter!<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#7-_mange_your_sleep_schedule\" title=\"7- Mange your sleep schedule\">7- Mange your sleep schedule<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#8-_wisely_make_cooking_choices\" title=\"8- Wisely make cooking choices\">8- Wisely make cooking choices<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/#takeaway_note\" title=\"Takeaway Note!\">Takeaway Note!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_healthy_ramadan-_what_actually_matters\"><\/span>A Healthy Ramadan- What Actually Matters?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to staying healthy during Ramadan, <strong>m<\/strong>aintaining a balanced diet is a national issue<strong> <\/strong>(something we are really good at). What we often forget is the importance of hydration or staying hydrated during the month of Ramadan, which is equally as important as eating right.&nbsp;&nbsp;<\/p>\n\n\n\n<p>No matter in which region you are practising Sawm (fast), we all experience some massive changes in our daily routines. From changing our sleeping routines to altering our eating habits, we enjoy several physical, psychological and social benefits of fasting. Here, we are particularly talking about the health benefits that are advocated by <a href=\"https:\/\/sites.kowsarpub.com\/semj\/articles\/20374.html\" rel=\"nofollow\">many scientific studies<\/a> in the past.<\/p>\n\n\n\n<p><em>You may already know these, but let\u2019s quickly go through the health benefits of fasting!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"health_benefits_of_ramadan\"><\/span>Health Benefits of Ramadan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some of the health benefits of fasting are;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fasting improves our digestion by fastening up the metabolic rate.<\/li>\n\n\n\n<li>It can positively impact our brain health by inducing hormonal changes as well as reducing the stress level in the body.<\/li>\n\n\n\n<li>Fasting can help to lower the cholesterol levels in our body that is ultimately good for our cardiac health.<\/li>\n\n\n\n<li>While fasting we refrain from eating for longer periods and in the limited eating window we try to consume healthy foods to prepare ourselves for the next day fast, which reduces toxins intake in our body.<\/li>\n\n\n\n<li>Fasting for 15 or 16 hours let us have better control over our appetite that can significantly aid in body weight management.<\/li>\n\n\n\n<li>Fasting is also known to strengthen our body\u2019s immune system and can reset the defensive system of our body.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_do_some_people_get_more_benefits_from_ramdan\"><\/span>Why do some people get more benefits from Ramdan?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Despite the fact that <a href=\"https:\/\/healthwire.pk\/healthcare\/7-medically-proven-fasting-benefits-on-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ramadan and fasting bring ample health benefits<\/a>, the outcomes can vary from person to person. So, how is it different for all of us? Let me tell you. It\u2019s not only fasting, that is beneficial but the way you fast is responsible for the actual outcomes.<\/p>\n\n\n\n<p>As previously discussed, two basic things can affect the physiological results of fasting: that is what you eat and how much you consume. Talking about the food, there is countless information on <strong>Ramadan diet charts<\/strong> and <strong>healthy foods for Ramadan <\/strong>over the internet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_plan_for_a_healthy_ramadan\"><\/span>How to plan for a healthy Ramadan?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Considering all this available information, you can plan your <strong>Ramadan meals <\/strong>accordingly, but when it comes to staying hydrated in Ramadan we are quite clueless. Here in this article, we are going to discuss the ways that can help us to prevent <strong>dehydration in Ramadan<\/strong>.<\/p>\n\n\n\n<p>Before we discuss the <strong>way to stay hydrated in Ramadan<\/strong>, let\u2019s discuss why <strong>hydration during Ramadan<\/strong> is important for us.<\/p>\n\n\n\n<p>Dehydration can result in;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headache or fatigue<\/li>\n\n\n\n<li>Sleepiness and tiredness<\/li>\n\n\n\n<li>Flushed or dry skin<\/li>\n\n\n\n<li>Change in urine colouration<\/li>\n\n\n\n<li>Dryness of mucosal membrane<\/li>\n\n\n\n<li>Added pressure on the kidneys<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_stay_hydrated_in_ramadan\"><\/span><strong>How to stay hydrated in Ramadan<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few things you can try to prevent dehydration during Ramadan. For your convenience, let me split <strong>healthy hydration practices<\/strong> for Ramadan into two sections, including;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_stay_hydrated_in_ramadan_during_the_eating_window\"><\/span>How to stay hydrated in Ramadan during the eating window?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_drink_plenty_of_water\"><\/span>1- Drink plenty of water<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>One of the best things you can do to prevent dehydration is increasing your water consumption before and after fasting. There is no set limit to define water consumption but you can consume as much as possible. Remember not to consume too much fluid at once as it can lead to bloating and interfere with the digestion process of our body. Pregnant women should be more careful about their hydration levels if they are fasting. <\/p>\n\n\n\n<p>Read more about additional tips for <a href=\"https:\/\/healthwire.pk\/healthcare\/tips-for-fasting-in-pregnancy-without-harming-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">fasting in pregnancy<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-_eating_right\"><\/span>2- Eating right<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>A person\u2019s eating choices determine how he will be fasting tomorrow. Well, there are clear reasons behind it. Some foods are rich in water content while others tend to affect the way our body processes water. You can consume fruits and vegetables that are not only rich in healthy nutrients but also provide water to your body.<\/p>\n\n\n\n<p>For healthy Ramadan food suggestions, check out these<a href=\"https:\/\/healthwire.pk\/healthcare\/healthy-drinks-and-foods-to-take-during-ramadan\/\"> healthy drinks and foods during Ramadan<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-_avoid_water_draining_foods\"><\/span>3- Avoid water draining foods<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>While there are foods that help to keep your body hydrated, several others can make your body dehydrated. These include fried food, sugary foods and caffeine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fried foods are rich in salt content which let you cross the daily salt consumption resulting in dehydration.<\/li>\n\n\n\n<li>A lot of people consume sugary drinks and fresh juices during iftar time but consumption can lead to severe dehydration as the body needs more water to balance the higher sugar levels in the blood.<\/li>\n\n\n\n<li>Similarly, caffeine consumption is also linked with dehydration because of the diuretic nature of caffeine. Caffeine increases the production of more urine ultimately leading to dehydration.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-_workout\"><\/span>4- Workout<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Although it seems that physical activity is causing dehydration in the body due to sweating. But as a matter of fact, the workout can help to release the potentially harmful toxins from your body which is leading to dehydration. It is advisable to choose the right workout schedule and counterbalance the water loss (through sweating) by increasing water intake in the eating and drinking window.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_stay_hydrated_while_fasting\"><\/span><strong>How to stay hydrated while fasting<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you are fasting, you refrain from eating and drinking, but your routine activities go as usual. Here are a few tips that you can try to outsmart the dehydration problem. These are;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-_limit_your_outdoor_exposure\"><\/span>5- Limit your outdoor exposure<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>You can avoid unnecessary outdoor visits and I feel that the COVID-19 pandemic was out preparation for this. You can buy stuff online and conserve a lot of energy and of course, water!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-_your_fashion_choices_matter\"><\/span>6- Your fashion choices matter!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>When it comes to hydration, your fashion choices play a major role. Wearing light colour clothes can reduce the absorption of sun rays which are a particular cause of dehydration.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-_mange_your_sleep_schedule\"><\/span>7- Mange your sleep schedule<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>You can follow a proper sleep routine to ensure that you don\u2019t feel fatigued or dehydrated while fasting. Some <a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181105172027.htm\" rel=\"nofollow\">studies support the fact<\/a> that people who sleep less than 8 hours are prone to dehydration.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-_wisely_make_cooking_choices\"><\/span>8- Wisely make cooking choices<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Apart from these, you can opt for easy to cook meals to reduce your exposure to stove heat. Through meal preparations increase your heat exposure time leading to fatigue as well as dehydration.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"takeaway_note\"><\/span>Takeaway Note!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ramadan is the month of blessing and can positively impact our health in one or several ways. However, opting for the right eating and drinking choices can help to take maximum benefit of it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holy month of Ramadan is arriving and that too in extreme weather conditions!&nbsp; Ramadan&hellip;<\/p>\n","protected":false},"author":8,"featured_media":874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-healthy-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Ways to Keep Yourself Hydrated this Ramadan - Healthwire.pk<\/title>\n<meta name=\"description\" content=\"Staying hydrated during Ramdan is as important as eating healthy. Read on further to know more about the ways to stay hydrated during Ramadan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Ways to Keep Yourself Hydrated this Ramadan - Healthwire.pk\" \/>\n<meta property=\"og:description\" content=\"Staying hydrated during Ramdan is as important as eating healthy. Read on further to know more about the ways to stay hydrated during Ramadan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/8-ways-to-keep-yourself-hydrated-this-ramadan\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-05T13:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T11:16:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2021\/03\/tirza-van-dijk-dq0x8AvNKv8-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faisal Rafiq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Ways to Keep Yourself Hydrated this Ramadan - Healthwire.pk","description":"Staying hydrated during Ramdan is as important as eating healthy. 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