{"id":9256,"date":"2022-09-13T14:23:00","date_gmt":"2022-09-13T09:23:00","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=9256"},"modified":"2023-05-24T15:25:54","modified_gmt":"2023-05-24T10:25:54","slug":"how-many-calories-are-in-an-apple","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/","title":{"rendered":"How Many Calories are in an Apple?"},"content":{"rendered":"\n<p>One of the most popular fruits in the world is Apple.<\/p>\n\n\n\n<p>High in various antioxidants, vitamin C, and fiber, apples provide many health benefits from head to toe. People often want to know how many calories are in an apple.<\/p>\n\n\n\n<p><strong><em>Here the answer is:<\/em><\/strong><\/p>\n\n\n\n<p>One medium-sized apple (100 grams) contains <em>52 Calories<\/em>.<\/p>\n\n\n\n<p>But you need more information about the other apple varieties as well. Here are different types of apples, including green apples, red apples, peeled apples, ripe apples, etc.<\/p>\n\n\n\n<p>There are also ranges of calories in each category, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green apple with skin contains <em>80 calories<\/em><\/li>\n\n\n\n<li>Peeled green apples contain <em>63 calories<\/em><\/li>\n\n\n\n<li>Red apple with skin contains <em>100 calories<\/em><\/li>\n\n\n\n<li>Peeled red apple contains <em>80 calories<\/em><\/li>\n<\/ul>\n\n\n\n<p>Many people also like to eat dried apples. A dried apple weighing 1000 g contains <em>650 calories<\/em>.<\/p>\n\n\n\n<p>Raw apples are good for overall health. You can even eat it raw or in different ways, such as in drinks or a pie. Apple is a highly nutritious fruit and a good fruit option for all ages, whether it is for children or older adults.<\/p>\n\n\n\n<p>Let\u2019s explore more nutrition facts about apples.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/#what_nutrients_does_an_apple_contain\" title=\"What Nutrients Does An Apple Contain?\">What Nutrients Does An Apple Contain?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/#apple_benefits\" title=\"Apple Benefits&nbsp;\">Apple Benefits&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/#manages_cholesterol_levels_and_prevent_heart_diseases\" title=\"Manages Cholesterol levels and Prevent Heart Diseases&nbsp;\">Manages Cholesterol levels and Prevent Heart Diseases&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/#promote_skin_health\" title=\"Promote Skin Health\">Promote Skin Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/#reduce_the_risk_of_cancer\" title=\"Reduce the Risk of Cancer&nbsp;\">Reduce the Risk of Cancer&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/#controls_blood_sugar_level_and_type_2_diabetes\" title=\"Controls Blood Sugar Level and Type 2 Diabetes\">Controls Blood Sugar Level and Type 2 Diabetes<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/#how_to_eat_an_apple_for_best_health_benefits\" title=\"How to Eat an Apple for Best Health Benefits?\">How to Eat an Apple for Best Health Benefits?<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/#what_nutritionists_say\" title=\"What Nutritionists Say!\">What Nutritionists Say!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_nutrients_does_an_apple_contain\"><\/span>What Nutrients Does An Apple Contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A medium-sized and unpeeled apple contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2.4 g of fiber<\/li>\n\n\n\n<li>0.3 g of proteins<\/li>\n\n\n\n<li>86% of water<\/li>\n\n\n\n<li>13.8 g of carbs<\/li>\n\n\n\n<li>10.4 g of sugar<\/li>\n\n\n\n<li>0.2 g of fat<\/li>\n<\/ul>\n\n\n\n<p>Now, you can realize how important it is to eat an apple regularly. You must\u2019ve heard about the expression \u201c<a href=\"https:\/\/healthwire.pk\/healthcare\/which-fruit-is-known-to-keep-the-doctor-away\/\" target=\"_blank\" rel=\"noreferrer noopener\">An apple a day keeps the doctor away<\/a>&#8220;. Well, it does not keep the doctor away but boosts your overall health and promotes your health from different perspectives.<\/p>\n\n\n\n<p>Let\u2019s explore its health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apple_benefits\"><\/span>Apple Benefits&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eating an apple regularly can help your body in many ways. Make sure that you wash the apple thoroughly before eating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"manages_cholesterol_levels_and_prevent_heart_diseases\"><\/span>Manages Cholesterol levels and Prevent Heart Diseases&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many studies support the positive effects of apples on cholesterol levels. All you need is to eat an apple regularly as it will also prevent the development of heart diseases. People with high cholesterol levels should eat raw apples.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"promote_skin_health\"><\/span>Promote Skin Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High in antioxidants, apples are very good for your skin&#8217;s health. Eating a raw apple regularly reduces wrinkles and aging. Experts from <a href=\"https:\/\/healthwire.pk\/hospitals\/islamabad\/maroof-international-hospital-8990\" target=\"_blank\" rel=\"noreferrer noopener\">Maroof International Hospital<\/a> say that it promotes your skin and results in glowing skin. Consume the apple with its skin and morning is the best time to eat it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reduce_the_risk_of_cancer\"><\/span>Reduce the Risk of Cancer&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Phytonutrients in apples protect the colon and lungs and reduce the risk of cancer. Many studies support how an <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16091428\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">apple a day can help with low breast cancer<\/a> and colorectal cancer risks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"controls_blood_sugar_level_and_type_2_diabetes\"><\/span>Controls Blood Sugar Level and Type 2 Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating apples helps in managing blood sugar levels and also reduces the risk of diabetes. Antioxidants in apples result in slow digestion. Studies also reveal that apples slow down the absorption of sugars. Apple benefits also include the low risk of <a href=\"https:\/\/healthwire.pk\/diseases\/diabetes-type-2\" target=\"_blank\" rel=\"noreferrer noopener\">type 2 diabetes<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_eat_an_apple_for_best_health_benefits\"><\/span>How to Eat an Apple for Best Health Benefits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Learning about the nutrition facts of apples is not enough as you also need to know other facts.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People with stomach issues should not eat apples, their intake while having stomach issues can cause adverse effects.&nbsp;<\/li>\n\n\n\n<li>Avoid eating apples more than two a day or more apple intake leads to weight gain<\/li>\n\n\n\n<li>Avoid eating an apple before going to bed<\/li>\n\n\n\n<li>Buy only quality apples and do not eat seeds<\/li>\n\n\n\n<li>Avoid apples while taking western medicine as they reduce the medical effects<\/li>\n<\/ul>\n\n\n\n<p>Did you know?<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201cHow Much Calories are in One Glass of Freshly Made Apple Juice?\u201d<br>One glass of freshly made apple juice consists of 196.7 cal.<\/p><\/blockquote><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_nutritionists_say\"><\/span>What Nutritionists Say!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Apples are rich in vitamins and minerals and high in fiber content. They give your body a high amount of antioxidants which promote overall health. If you want to add apples to your diet plan for weight loss, consult the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">best nutritionist<\/a>.<\/p>\n\n\n\n<p>Eat an apple a day and stay healthy to live a quality life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most popular fruits in the world is Apple. High in various antioxidants,&hellip;<\/p>\n","protected":false},"author":11,"featured_media":9257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Many Calories are in an Apple? - Healthwire<\/title>\n<meta name=\"description\" content=\"If you want to know how many calories are in an apple, read this article and also learn about the apple benefits and how you should eat it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-an-apple\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Calories are in an Apple? 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