{"id":9291,"date":"2022-09-15T17:05:38","date_gmt":"2022-09-15T12:05:38","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=9291"},"modified":"2022-09-26T17:35:14","modified_gmt":"2022-09-26T12:35:14","slug":"how-many-calories-are-in-a-roti","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/","title":{"rendered":"How Many Calories Are in a Roti?"},"content":{"rendered":"\n<p><em>I am not gonna eat roti for the rest of the month because it makes me gain weight. A big no for carbs, I am on a diet!!!&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Do you even have any idea how many calories are in a roti?<\/p><\/blockquote><\/figure>\n\n\n\n<p>It is quite common for you to have heard about such statements from your friends or your co-workers or even your siblings who are on a journey of weight loss. They are often more curious about the carbs in a roti.&nbsp;<\/p>\n\n\n\n<p>In an Asian country such as Pakistan, roti is a staple food that no one can go without. Roti is an essential part of our everyday meals. We have it for breakfast, then for lunch and then again at night for dinner. Escaping roti is basically impossible in a brown household (<em>iykwim<\/em>).<\/p>\n\n\n\n<p>So if you are also on a quest to find calories in roti, then we are here to help you.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#calories_in_a_roti_-_lets_start_with_the_basics\" title=\"Calories in a Roti &#8211; Let\u2019s Start with the Basics\">Calories in a Roti &#8211; Let\u2019s Start with the Basics<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#how_many_calories_are_in_a_roti_with_ghee\" title=\"How Many Calories are in a Roti with Ghee?&nbsp;\">How Many Calories are in a Roti with Ghee?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#how_many_rotis_should_you_eat_in_a_day\" title=\"How Many Rotis Should you Eat in a Day?\">How Many Rotis Should you Eat in a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#healthy_alternatives_of_roti\" title=\"Healthy Alternatives of Roti\">Healthy Alternatives of Roti<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#oats_roti\" title=\"Oats Roti\">Oats Roti<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#how_to_make_oats_roti\" title=\"How to Make Oats Roti?\">How to Make Oats Roti?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#barley_roti_jau_ki_roti\" title=\"Barley Roti \/ Jau ki Roti\">Barley Roti \/ Jau ki Roti<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#how_to_make_jau_ki_chapati\" title=\"How to Make Jau ki Chapati?\">How to Make Jau ki Chapati?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#almond_flour\" title=\"Almond Flour\">Almond Flour<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#how_to_make_almond_flour_roti\" title=\"How to Make Almond Flour Roti?\">How to Make Almond Flour Roti?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#is_eating_roti_good_for_weight_loss\" title=\"Is Eating Roti Good for Weight Loss?\">Is Eating Roti Good for Weight Loss?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#health_benefits_of_eating_roti\" title=\"Health Benefits of Eating Roti\">Health Benefits of Eating Roti<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#helps_the_digestive_system\" title=\"Helps the Digestive System\">Helps the Digestive System<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#rich_in_nutrients\" title=\"Rich in Nutrients\">Rich in Nutrients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#good_for_skin\" title=\"Good for Skin\">Good for Skin<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#provides_energy\" title=\"Provides Energy\">Provides Energy<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/#a_note_from_healthwire\" title=\"A Note from Healthwire\">A Note from Healthwire<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"calories_in_a_roti_-_lets_start_with_the_basics\"><\/span>Calories in a Roti &#8211; Let\u2019s Start with the Basics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to understand the number of calories in homemade roti, we need to first have a look at the nutritional profile of a roti. According to the doctors at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/evercare-hospital-18545\" target=\"_blank\" rel=\"noreferrer noopener\">Evercare Hospital<\/a>, given below is the breakdown of the nutrients present in a roti:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Total Fat<\/td><td>3.7 grams<\/td><\/tr><tr><td>Saturated Fat<\/td><td>1.3 grams<\/td><\/tr><tr><td>Trans Fat<\/td><td>0 gram<\/td><\/tr><tr><td>Polyunsaturated Fat<\/td><td>0.3 gram<\/td><\/tr><tr><td>Monounsaturated Fat<\/td><td>0.8 gram<\/td><\/tr><tr><td>Cholesterol<\/td><td>0 mg<\/td><\/tr><tr><td>Sodium&nbsp;<\/td><td>2%<\/td><\/tr><tr><td>Potassium&nbsp;<\/td><td>6%<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>16%<\/td><\/tr><tr><td>Sugar<\/td><td>1.2 grams<\/td><\/tr><tr><td>Protein<\/td><td>3.1 grams<\/td><\/tr><tr><td>Vitamin A<\/td><td>0%<\/td><\/tr><tr><td>Vitamin C<\/td><td>0%<\/td><\/tr><tr><td>Calcium<\/td><td>1.1%<\/td><\/tr><tr><td>Iron&nbsp;<\/td><td>4.9%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The total number of calories in a roti are 120. And if you are curious about 2 roti calories you simply have to multiply this number by 2.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_many_calories_are_in_a_roti_with_ghee\"><\/span>How Many Calories are in a Roti with Ghee?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calories in a roti = 120<\/p>\n\n\n\n<p>Calories in a tablespoon of Ghee = 112<\/p>\n\n\n\n<p>So the total number of calories in roti with one tablespoon of ghee is 232.\u00a0<\/p>\n\n\n\n<p>Also, read about the <a href=\"https:\/\/healthwire.pk\/healthcare\/calories-in-a-cup-of-tea\/\" target=\"_blank\" rel=\"noreferrer noopener\">calories in a cup of tea<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_many_rotis_should_you_eat_in_a_day\"><\/span>How Many Rotis Should you Eat in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Another concern of people who are afraid of weight gain is how many rotis they should consume in a day. Because let us just be straight here, it is impossible for you to ignore roti. Roti is not only fulfilling but also satiates hunger in the best way possible.&nbsp;<\/p>\n\n\n\n<p>Thus even if you are trying to lose some weight, eating 4 rotis in a day is considered to be a viable option.&nbsp;<\/p>\n\n\n\n<p>But avoiding rotis is not going to solve your weight loss fiasco. Thus here are some potential alternatives to eating roti that can help you to shed off fats without compromising your health.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"healthy_alternatives_of_roti\"><\/span>Healthy Alternatives of Roti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the healthiest alternatives to wheat flour roti that can be helpful on your weight loss journey.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oats_roti\"><\/span>Oats Roti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/healthcare\/benefits-of-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oats are rich in fibre and free from gluten,<\/a> which promises good bowel movements. It is loaded with antioxidants, vitamins and minerals. Furthermore, oats are known to reduce the risks of cardiovascular diseases and also improve blood sugar levels.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_make_oats_roti\"><\/span>How to Make Oats Roti?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>In order to make roti with oats, just take two cups of oat flour. Refine the flour. Then add water, and knead the dough. Take the mixture and roll it into the shape of rotis. Enjoy them with a savory side of your taste.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"barley_roti_jau_ki_roti\"><\/span>Barley Roti \/ Jau ki Roti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Barley is a favorite of your digestive system. From improving the levels of cholesterol to optimizing the rate of digestion, barley is in charge of good stomach health and is <a href=\"https:\/\/healthwire.pk\/healthcare\/foods-in-diabetic-diet-for-controlling-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">also good for diabetic patients<\/a>. Thus if you are not a fan of wheat flour rotis, you can try this equal parts delicious and equal parts healthy option.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_make_jau_ki_chapati\"><\/span>How to Make Jau ki Chapati?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Take 2 to 3 cups of barley flour<\/li><li>Add lukewarm water to it<\/li><li>Knead a dough. Avoid too much dilution and also stay away from hard dough<\/li><li>Cook your rotis&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"almond_flour\"><\/span>Almond Flour<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You might be surprised by this entry on the list. But it is quite easy to get your hands on almond flour. Almond flour is one of the healthiest options especially when your goal is not only weight loss but good health as well. It reduces the risks of cancers and diabetes as well.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_to_make_almond_flour_roti\"><\/span>How to Make Almond Flour Roti?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Take a cup of almond flour.&nbsp;<\/li><li>Add a pinch of salt to enhance the taste of the roti<\/li><li>Knead a dough<\/li><li>Roll out your roti on a medium floor<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is_eating_roti_good_for_weight_loss\"><\/span>Is Eating Roti Good for Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Another mostly asked question after how many calories in a roti is this one. Whether eating roti is good for weight loss or not.&nbsp;<\/p>\n\n\n\n<p>There is no denying the fact that rotis are one of the richest sources of carbohydrates. But it is not the only source of carbs that you are getting on a daily basis. If you have control over other carbohydrate sources and their consumption then you are free to eat rotis.&nbsp;<\/p>\n\n\n\n<p>For instance, the number of calories in a roti that is thin and 6 inches is about 71. Therefore if you are eating salads for weight loss you are free to eat 2 rotis for lunch.&nbsp;<\/p>\n\n\n\n<p>Hence proved, that if you eat roti in an optimized manner, you can make roti a good part of your <a href=\"https:\/\/healthwire.pk\/healthcare\/healthy-lunches-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss healthy lunches<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"health_benefits_of_eating_roti\"><\/span>Health Benefits of Eating Roti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite arguing about the calories in a roti, no one can debate that roti is one of the healthiest food options. One of the main ingredients of roti is whole wheat flour. Whole wheat flour promises the following health benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"helps_the_digestive_system\"><\/span>Helps the Digestive System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Roti is loaded with fiber. It is considered to be one of the <a href=\"https:\/\/healthwire.pk\/healthcare\/fiber-rich-foods-to-add-to-your-grocery-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">best fiber-rich foods<\/a>. Therefore roti is the best option for those who are suffering from constipation or irritated bowels.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rich_in_nutrients\"><\/span>Rich in Nutrients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Handmade roti is made up of whole wheat flour. It does not have any yeast or other sorts of processed food items such as yeast. Furthermore, it is also packed with a wide variety of minerals such as magnesium, zinc and potassium.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"good_for_skin\"><\/span>Good for Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/aestheticmed.co.uk\/site\/featuresdetails\/the-effect-of-zinc-on-skin\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Zinc and many other sorts of minerals are needed for good skin<\/a>. Roti is rich in many minerals including zinc. Thus roti helps with a natural glow on the skin. Worried about poor skin conditions in summer, you should try eating roti.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"provides_energy\"><\/span>Provides Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Have you ever wondered why eating a roti provides a sense of satisfaction and satiation? This is because they are loaded with carbohydrates. Carbohydrate bonds when broken inside your body, provide high amounts of energy that keeps you going.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a_note_from_healthwire\"><\/span>A Note from Healthwire<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Roti without a doubt is one of the best foods that promise a million health benefits. Learn about the calories in roti and also get benefitted from the other healthy alternatives if you are on a journey of weight loss.&nbsp;<br>If you have any more queries you can reach out to the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">best nutritionists<\/a> via healthwire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am not gonna eat roti for the rest of the month because it makes&hellip;<\/p>\n","protected":false},"author":14,"featured_media":9292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Many Calories Are in a Roti? - Healthwire<\/title>\n<meta name=\"description\" content=\"I am not gonna eat roti for the rest of the month because it makes me gain weight. 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A big no for carbs, I am on a diet!!!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/how-many-calories-are-in-a-roti\/","og_locale":"en_GB","og_type":"article","og_title":"How Many Calories Are in a Roti? - Healthwire","og_description":"I am not gonna eat roti for the rest of the month because it makes me gain weight. 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