{"id":9652,"date":"2022-10-17T17:38:32","date_gmt":"2022-10-17T12:38:32","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=9652"},"modified":"2022-10-17T18:08:10","modified_gmt":"2022-10-17T13:08:10","slug":"kali-mirch-ke-fayde","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/","title":{"rendered":"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 5 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba"},"content":{"rendered":"\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u062a\u0645\u0627\u0645 \u0645\u0635\u0627\u0644\u062d\u06c1 \u062c\u0627\u062a \u06a9\u06cc \u0645\u0644\u06a9\u06c1 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u067e\u0631 \u062d\u06cc\u0631\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u06a9\u0686\u06be \u0645\u0645\u0627\u0644\u06a9 \u0645\u06cc\u06ba \u06a9\u0627 \u0644\u06cc \u0645\u0631\u0686\u00a0 \u06a9\u0648 \u0627\u0633 \u06a9\u06d2 \u0637\u0628\u06cc \u0641\u0648\u0627\u0626\u062f \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06a9\u0627\u0644\u0627 \u062e\u0632\u0627\u0646\u06c1 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0633\u06cc\u0646\u06a9\u0691\u0648\u06ba \u0633\u0627\u0644\u0648\u06ba \u0633\u06d2 \u0628\u0637\u0648\u0631 \u0645\u0635\u0627\u0644\u062d\u06c1 \u062f\u0646\u06cc\u0627 \u06a9\u06d2 \u0645\u062e\u062a\u0644\u0641 \u062d\u0635\u0648\u06ba \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0631\u06c1\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u067e\u06a9\u0648\u0627\u0646 \u0627\u06cc\u0633\u0627 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u062c\u0633 \u06a9\u0627 \u0630\u0627\u0626\u0642\u06c1 \u062e\u0648\u0634 \u06af\u0648\u0627\u0631 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u06c1 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u0648\u06d4 \u0633\u0631\u062e \u0645\u0631\u0686 \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u0645\u0639\u062f\u06d2 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u062b\u0627\u0628\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u06d4 \u0627\u0633 \u0644\u06cc\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u062d\u0636\u0631\u0627\u062a \u06a9\u06cc \u062c\u0627\u0646\u0628 \u0633\u06d2 \u0627\u06cc\u0633\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u0648 \u0645\u0634\u0648\u0631\u06c1 \u062f\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0648\u06c1 \u06a9\u06be\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0633\u0631\u062e \u0645\u0631\u0686 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0633\u06d2 \u0648\u0679\u0627\u0645\u0646\u0632 \u0627\u0648\u0631 \u0645\u0646\u0631\u0644\u0632 \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0646 \u0648\u0679\u0627\u0645\u0646\u0632 \u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 \u0627\u06d2\u060c \u0627\u06cc\u060c \u06a9\u06d2\u060c \u0628\u06cc1\u060c \u0628\u06cc2\u060c \u0628\u06cc5\u060c \u0627\u0648\u0631 \u0628\u06cc6 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0645\u06cc\u06ba \u0645\u06cc\u06af\u0646\u06cc\u0632\u060c \u06a9\u0627\u067e\u0631\u060c \u0622\u0626\u0631\u0646\u060c \u06a9\u06cc\u0644\u0634\u06cc\u0645\u060c \u0641\u0627\u0633\u0641\u0648\u0631\u0633\u060c \u067e\u0648\u0679\u0627\u0634\u06cc\u0645\u060c \u0633\u06cc\u0644\u06cc\u0646\u06cc\u0645\u060c \u0632\u0646\u06a9\u060c \u0627\u0648\u0631 \u06a9\u0631\u0645\u06cc\u0645 \u062c\u06cc\u0633\u06d2 \u0645\u0646\u0631\u0644\u0632 \u0628\u06be\u06cc \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0645\u0635\u0627\u0644\u062d\u06c1 \u0645\u06cc\u06af\u0646\u06cc\u0632 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0630\u0631\u06cc\u0639\u06c1 \u06c1\u06d2 \u062c\u0648 \u06a9\u06c1 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0644\u0627\u062a\u0627 \u06c1\u06d2\u06d4<br><\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0645\u06cc\u06ba \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633 \u0627\u0648\u0631 \u0641\u06cc\u0646\u0648\u0644\u06a9 \u06a9\u0645\u067e\u0627\u0624\u0646\u0688\u0632 <\/a>\u0628\u06be\u06cc \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u06c1 \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0638\u0627\u0645 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0645\u06cc\u06ba \u067e\u0631\u0648\u0679\u06cc\u0646\u060c \u0641\u06cc\u0679\u060c \u0634\u0648\u06af\u0631\u060c \u0627\u0648\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u062c\u06cc\u0633\u06d2 \u0627\u062c\u0632\u0627\u0621 \u0646\u06c1\u06cc\u06ba \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0627\u0633 \u06a9\u06cc \u0637\u0628\u06cc \u0627\u0641\u0627\u062f\u06cc\u062a \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/#%da%a9%d8%a7%d9%84%db%8c_%d9%85%d8%b1%da%86_%da%a9%db%92_%d9%81%d9%88%d8%a7%d8%a6%d8%af\" title=\"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/#%db%81%d8%a7%d8%b6%d9%85%db%81_%da%a9%db%92_%d9%86%d8%b7%d8%a7%d9%85_%d9%85%db%8c%da%ba_%d8%a8%db%81%d8%aa%d8%b1%db%8c\" title=\"\u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0637\u0627\u0645 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc\">\u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0637\u0627\u0645 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/#%da%a9%db%8c%d9%86%d8%b3%d8%b1_%d8%b3%db%92_%d8%a8%da%86%d8%a7%d8%a4_%d9%85%db%8c%da%ba_%d9%85%d8%af%d8%af%da%af%d8%a7%d8%b1\" title=\"\u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u0628\u0686\u0627\u0624 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631\">\u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u0628\u0686\u0627\u0624 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/#%da%a9%da%be%d8%a7%d9%86%d8%b3%db%8c_%d8%a7%d9%88%d8%b1_%d8%a8%d9%84%d8%ba%d9%85_%d8%b3%db%92_%d9%86%d8%ac%d8%a7%d8%aa\" title=\"\u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u0628\u0644\u063a\u0645 \u0633\u06d2 \u0646\u062c\u0627\u062a\">\u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u0628\u0644\u063a\u0645 \u0633\u06d2 \u0646\u062c\u0627\u062a<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/#%d9%82%d8%a8%d8%b6_%da%a9%d8%a7_%d8%ae%d8%a7%d8%aa%d9%85%db%81\" title=\"\u0642\u0628\u0636 \u06a9\u0627 \u062e\u0627\u062a\u0645\u06c1\">\u0642\u0628\u0636 \u06a9\u0627 \u062e\u0627\u062a\u0645\u06c1<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/#%d8%ac%d9%90%d9%84%d8%af_%da%a9%db%92_%d9%84%db%8c%db%92_%d9%85%d9%81%db%8c%d8%af\" title=\"\u062c\u0650\u0644\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f\">\u062c\u0650\u0644\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-right wp-block-heading\"><span class=\"ez-toc-section\" id=\"%da%a9%d8%a7%d9%84%db%8c_%d9%85%d8%b1%da%86_%da%a9%db%92_%d9%81%d9%88%d8%a7%d8%a6%d8%af\"><\/span>\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627 \u06a9\u0631 \u0627\u06af\u0631 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u06cc\u06d2 \u062c\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba<br><\/p>\n\n\n\n<h3 class=\"has-text-align-right wp-block-heading\"><span class=\"ez-toc-section\" id=\"%db%81%d8%a7%d8%b6%d9%85%db%81_%da%a9%db%92_%d9%86%d8%b7%d8%a7%d9%85_%d9%85%db%8c%da%ba_%d8%a8%db%81%d8%aa%d8%b1%db%8c\"><\/span>\u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0637\u0627\u0645 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0645\u06cc\u06ba \u0627\u06cc\u0633\u06d2 \u0627\u0646\u0632\u0627\u0626\u0645\u0632 \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u06c1 \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0638\u0627\u0645 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u06af\u0631 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u06a9\u06be\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0638\u0627\u0645 \u06a9\u0648 \u06a9\u0645 \u0648\u0642\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u0637\u0628\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0628\u06be\u06cc \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0638\u0627\u0645 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0622\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0627\u0633 \u0645\u0635\u0627\u0644\u062d\u06d2 \u0645\u06cc\u06ba \u0627\u06cc\u0633\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u067e\u0627\u0626\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0646 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0644\u06cc\u06d2 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 <a href=\"https:\/\/healthwire.pk\/healthcare\/gas-ka-ilaj\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u06cc\u0633 \u06a9\u0627 \u0645\u0624\u062b\u0631 \u0639\u0644\u0627\u062c<\/a> \u0628\u06be\u06cc \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u067e\u06cc\u0679 \u062f\u0631\u062f \u0633\u06d2 \u0628\u06be\u06cc \u0646\u062c\u0627\u062a \u062d\u0627\u0635\u0644 \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0633\u0631\u062e \u0645\u0631\u0686 \u06a9\u06cc \u062c\u06af\u06c1 \u06a9\u06be\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u067e\u06cc\u0679 \u06a9\u0627 \u0627\u067e\u06be\u0627\u0631 \u0627\u0648\u0631 \u06af\u06cc\u0633 \u062f\u0648\u0646\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0622\u0626\u06d2 \u06af\u06cc\u06d4<br><\/p>\n\n\n\n<h3 class=\"has-text-align-right wp-block-heading\"><span class=\"ez-toc-section\" id=\"%da%a9%db%8c%d9%86%d8%b3%d8%b1_%d8%b3%db%92_%d8%a8%da%86%d8%a7%d8%a4_%d9%85%db%8c%da%ba_%d9%85%d8%af%d8%af%da%af%d8%a7%d8%b1\"><\/span>\u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u0628\u0686\u0627\u0624 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06cc \u06a9\u0626\u06cc \u0627\u0642\u0633\u0627\u0645 \u0633\u06d2 \u0628\u0686\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u0645\u062e\u062a\u0644\u0641 \u0627\u0642\u0633\u0627\u0645 \u0633\u06d2 \u0628\u0686\u0627\u0624 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u06c1\u0644\u062f\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u0628\u0686\u0627\u0624 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0627\u0648\u0631 \u06c1\u0644\u062f\u06cc \u06a9\u0648 \u062f\u0648\u062f\u06be \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u062f\u0648\u062f\u06be \u0645\u06cc\u06ba \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0627\u0648\u0631 \u06c1\u0644\u062f\u06cc \u0634\u0627\u0645\u0644 \u06a9\u0631 \u06a9\u06d2 \u0633\u0631\u062f\u06cc \u0633\u06d2 \u0645\u062a\u0627\u062b\u0631\u06c1 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u067e\u0644\u0627\u0646\u06d2 \u0633\u06d2 \u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u062f\u0648\u0633\u0631\u06cc \u0645\u0648\u0633\u0645\u06cc \u0637\u0628\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0622\u062a\u06cc \u06c1\u06d2\u06d4 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0627\u0648\u0631 \u06c1\u0644\u062f\u06cc \u0645\u06cc\u06ba \u0686\u0648\u06ba \u06a9\u06c1 \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633 \u0627\u0648\u0631 \u0648\u0679\u0627\u0645\u0646 \u0627\u06d2 \u067e\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u06a9\u06c1 \u06a9\u06cc\u0646\u0633\u0631 \u062c\u06cc\u0633\u06cc \u0645\u06c1\u0644\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2 \u0628\u0686\u0627\u0624 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<br><\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0627\u0648\u0631 <a href=\"https:\/\/healthwire.pk\/healthcare\/haldi-kay-fawaid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06c1\u0644\u062f\u06cc \u062c\u06cc\u0633\u06d2 \u0645\u0641\u06cc\u062f \u0645\u0635\u0627\u0644\u062d\u06c1 \u062c\u0627\u062a<\/a> \u06a9\u0648 \u0627\u06af\u0631 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0646\u06c1 \u0635\u0631\u0641 \u0627\u0686\u06be\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u06a9\u0626\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u0628\u06be\u06cc \u06a9\u0645 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<h3 class=\"has-text-align-right wp-block-heading\"><span class=\"ez-toc-section\" id=\"%da%a9%da%be%d8%a7%d9%86%d8%b3%db%8c_%d8%a7%d9%88%d8%b1_%d8%a8%d9%84%d8%ba%d9%85_%d8%b3%db%92_%d9%86%d8%ac%d8%a7%d8%aa\"><\/span>\u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u0628\u0644\u063a\u0645 \u0633\u06d2 \u0646\u062c\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u0628\u0644\u063a\u0645 \u0633\u06d2 \u0646\u062c\u0627\u062a \u067e\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u06c1\u0627\u06cc\u062a \u0645\u0641\u06cc\u062f \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0622\u067e \u06a9\u0648 \u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u0628\u0644\u063a\u0645 \u06a9\u0627 \u0627\u06cc\u06a9 \u0633\u0627\u062a\u06be \u0633\u0627\u0645\u0646\u0627 \u06c1\u06d2 \u062a\u0648 \u06a9\u0627\u0644\u06cc \u0627\u0648\u0631 \u0634\u06c1\u062f \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u06c1\u0627\u06cc\u062a \u0645\u0641\u06cc\u062f \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u0628\u0644\u063a\u0645 \u0633\u06d2 \u0686\u06be\u0679\u06a9\u0627\u0631\u0627 \u067e\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0686\u0645\u0686 \u0634\u06c1\u062f \u06a9\u0648 \u0646\u06cc\u0645 \u06af\u0631 \u06a9\u06d2 \u0627\u0633 \u06a9\u06d2 \u0627\u0648\u067e\u0631 \u0686\u0679\u06a9\u06cc \u0628\u06be\u0631 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0686\u06be\u0691\u06a9\u06cc\u06ba \u0627\u0648\u0631 \u06a9\u06be\u0627 \u0644\u06cc\u06ba\u06d4<br><\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u0628\u0644\u063a\u0645 \u062e\u0627\u0631\u062c \u06c1\u0648\u0646\u0627 \u0634\u0631\u0648\u0639 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u06cc \u0627\u0648\u0631 \u0634\u06c1\u062f \u06a9\u06d2 \u0645\u0641\u06cc\u062f \u0637\u0628\u06cc \u0627\u062b\u0631\u0627\u062a \u0633\u06d2 \u06a9\u06be\u0627\u0646\u0633\u06cc \u06a9\u06cc \u0634\u062f\u062a \u06a9\u0645 \u06c1\u0648 \u06af\u06cc\u06d4 <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/services-hospital\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0631\u0648\u0633\u0632 \u06c1\u0633\u067e\u062a\u0627\u0644 \u0644\u0627\u06c1\u0648\u0631<\/a> \u0633\u06d2 \u062a\u0639\u0644\u0642 \u0631\u06a9\u06be\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u062d\u0636\u0631\u0627\u062a \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0634\u06c1\u062f \u0627\u0648\u0631 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631 \u06a9\u06d2 \u0628\u06be\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u06be\u0627\u0646\u0633\u06cc \u0633\u06d2 \u0646\u062c\u0627\u062a \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0627\u06cc\u06a9 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0679\u0648\u0679\u06a9\u0627 \u06cc\u06c1 \u0628\u06be\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0644\u06cc\u0645\u0648\u06ba \u06a9\u06cc \u0679\u06a9\u0691\u06d2 \u067e\u0631 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0686\u06be\u0691\u06a9 \u06a9\u0631 \u0627\u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0642\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0686\u0648\u0633\u06cc\u06ba\u06d4 \u0627\u0633 \u0633\u06d2 \u06a9\u06be\u0627\u0646\u0633\u06cc \u06a9\u06cc \u0634\u062f\u062a \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0622\u0626\u06d2 \u06af\u06cc\u06d4<br><\/p>\n\n\n\n<h3 class=\"has-text-align-right wp-block-heading\"><span class=\"ez-toc-section\" id=\"%d9%82%d8%a8%d8%b6_%da%a9%d8%a7_%d8%ae%d8%a7%d8%aa%d9%85%db%81\"><\/span>\u0642\u0628\u0636 \u06a9\u0627 \u062e\u0627\u062a\u0645\u06c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0642\u0628\u0636 \u06a9\u0627 \u0628\u06be\u06cc \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u062c \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u06a9\u0628\u06be\u06cc \u0646\u06c1 \u06a9\u0628\u06be\u06cc \u0627\u0633 \u0645\u0633\u0626\u0644\u06d2 \u06a9\u0627 \u0633\u0627\u0645\u0646\u0627 \u06a9\u0631\u0646\u0627 \u06c1\u06cc \u067e\u0691\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0622\u067e \u0628\u06be\u06cc \u0627\u0633 \u0637\u0628\u06cc \u0645\u0633\u0626\u0644\u06d2 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u06cc\u06ba \u062a\u0648 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u0627\u0633 \u06a9\u06cc \u0634\u062f\u062a \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0644\u0627\u0626\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0642\u0628\u0636 \u0633\u06d2 \u0646\u062c\u0627\u062a \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u067e \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u062a\u06be\u0648\u0691\u06cc \u0633\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0634\u0627\u0645\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u0628\u0691\u06cc \u0622\u0646\u062a \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u0628\u06be\u06cc \u0628\u0686\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0628 \u06a9\u06c1 \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u0627\u0633\u06c1\u0627\u0644 \u0627\u0648\u0631 \u06a9\u0626\u06cc \u062f\u0648\u0633\u0631\u06cc \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0644 \u0627\u0646\u0641\u06cc\u06a9\u0634\u0646\u0632 \u0633\u06d2 \u0628\u06be\u06cc \u0628\u0686\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u062a\u0627\u06c1\u0645 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u06af\u0631 \u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0644\u06cc\u06d2 \u0627\u0633\u06d2 \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u06c1\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n\n\n\n<h3 class=\"has-text-align-right wp-block-heading\"><span class=\"ez-toc-section\" id=\"%d8%ac%d9%90%d9%84%d8%af_%da%a9%db%92_%d9%84%db%8c%db%92_%d9%85%d9%81%db%8c%d8%af\"><\/span>\u062c\u0650\u0644\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0645\u06cc\u06ba \u0627\u06cc\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633 \u0627\u0648\u0631 \u062c\u0631\u0627\u062b\u06cc\u0645 \u06a9\u0634 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u067e\u0627\u0626\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u06c1 \u062c\u0650\u0644\u062f \u06a9\u0648 \u0635\u062d\u062a \u0645\u0646\u062f \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u0645\u06cc\u06ba \u067e\u0627\u0626\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u062c\u0650\u0644\u062f \u0645\u06cc\u06ba \u062e\u0648\u0646 \u06a9\u06cc \u06af\u0631\u062f\u0634 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u06d2 \u062c\u0650\u0644\u062f \u06a9\u06d2 \u0628\u0646\u062f \u0645\u0633\u0627\u0645 \u0628\u06be\u06cc \u06a9\u06be\u0644\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p class=\"wp-block-wpurdu-wpurdu right\" style=\"font-family:Nafees Nastaleeq,sans-serif\">\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u06af\u0631 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0628\u06c1\u062a \u0633\u06d2 \u0637\u0628\u06cc \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u06cc\u06d2 \u062c\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0645\u0632\u06cc\u062f \u0637\u0628\u06cc \u0641\u0648\u0627\u0626\u062f \u06a9\u06d2 \u0645\u062a\u0639\u0644\u0642 \u0641\u0648\u0627\u0626\u062f \u06a9\u0633\u06cc <a href=\"https:\/\/healthwire.pk\/doctors\/karachi\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u06c1\u0631\u0650 \u063a\u0630\u0627\u0626\u06cc\u062a<\/a> \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0631\u0627\u0628\u0637\u06c1 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0622\u0633\u0627\u0646\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0645\u0627\u06c1\u0631\u0650 \u063a\u0630\u0627\u0626\u06cc\u062a \u0633\u06d2 \u0633\u06d2 \u0631\u0627\u0628\u0637\u06c1 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u06cc\u0644\u062a\u06be \u0648\u0627\u0626\u0631 \u06a9\u0627 \u067e\u0644\u06cc\u0679 \u0641\u0627\u0631\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u06c1\u06cc\u0644\u062a\u06be \u0648\u0627\u0626\u0631 \u0646\u06d2 \u0631\u0627\u0628\u0637\u0648\u06ba \u06a9\u0648 \u0628\u06c1\u062a \u0622\u0633\u0627\u0646 \u0628\u0646\u0627 \u062f\u06cc\u0627 \u06c1\u06d2\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0637\u0627\u0645 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u0628\u0686\u0627\u0624 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u06a9\u06be\u0627\u0646\u0633\u06cc&hellip;<\/p>\n","protected":false},"author":18,"featured_media":9653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 5 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba - Healthwire<\/title>\n<meta name=\"description\" content=\"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u062a\u0645\u0627\u0645 \u0645\u0635\u0627\u0644\u062d\u06c1 \u062c\u0627\u062a \u06a9\u06cc \u0645\u0644\u06a9\u06c1 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u067e\u0631 \u062d\u06cc\u0631\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 5 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba - Healthwire\" \/>\n<meta property=\"og:description\" content=\"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u062a\u0645\u0627\u0645 \u0645\u0635\u0627\u0644\u062d\u06c1 \u062c\u0627\u062a \u06a9\u06cc \u0645\u0644\u06a9\u06c1 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u067e\u0631 \u062d\u06cc\u0631\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:author\" content=\"ahsan.munawar@healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-17T12:38:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-17T13:08:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/10\/kali-mirch-ke-fayde.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saeed Iqbal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 5 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba - Healthwire","description":"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u062a\u0645\u0627\u0645 \u0645\u0635\u0627\u0644\u062d\u06c1 \u062c\u0627\u062a \u06a9\u06cc \u0645\u0644\u06a9\u06c1 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u067e\u0631 \u062d\u06cc\u0631\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/","og_locale":"en_GB","og_type":"article","og_title":"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 5 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba - Healthwire","og_description":"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u062a\u0645\u0627\u0645 \u0645\u0635\u0627\u0644\u062d\u06c1 \u062c\u0627\u062a \u06a9\u06cc \u0645\u0644\u06a9\u06c1 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u067e\u0631 \u062d\u06cc\u0631\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4","og_url":"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_author":"ahsan.munawar@healthwire.pk","article_published_time":"2022-10-17T12:38:32+00:00","article_modified_time":"2022-10-17T13:08:10+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/10\/kali-mirch-ke-fayde.jpg","type":"image\/jpeg"}],"author":"Saeed Iqbal","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/","url":"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/","name":"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 5 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-10-17T12:38:32+00:00","dateModified":"2022-10-17T13:08:10+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/98a9d02ba7d8e457056002fe6e6fd9fa"},"description":"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u062a\u0645\u0627\u0645 \u0645\u0635\u0627\u0644\u062d\u06c1 \u062c\u0627\u062a \u06a9\u06cc \u0645\u0644\u06a9\u06c1 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u06ba \u06a9\u06c1 \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u067e\u0631 \u062d\u06cc\u0631\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4","breadcrumb":{"@id":"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthwire.pk\/healthcare\/kali-mirch-ke-fayde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthwire Blog","item":"https:\/\/healthwire.pk\/healthcare\/"},{"@type":"ListItem","position":2,"name":"\u06a9\u0627\u0644\u06cc \u0645\u0631\u0686 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 5 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba"}]},{"@type":"WebSite","@id":"https:\/\/healthwire.pk\/healthcare\/#website","url":"https:\/\/healthwire.pk\/healthcare\/","name":"Health &amp; Wellness Blog | Healthwire","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwire.pk\/healthcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/98a9d02ba7d8e457056002fe6e6fd9fa","name":"Saeed Iqbal","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eed5baddd70b90e8d311b1b8462f7cca07504e3908a413e2ff40c6aadb3ab611?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eed5baddd70b90e8d311b1b8462f7cca07504e3908a413e2ff40c6aadb3ab611?s=96&d=mm&r=g","caption":"Saeed Iqbal"},"description":"Saeed Iqbal is a bilingual content writer, currently associated with Healthwire. His area of interest expands to history, healthcare, politics, and social issues. He is spreading healthcare awareness to the general masses through his writings.","sameAs":["https:\/\/healthwire.pk\/healthcare\/","ahsan.munawar@healthwire.pk","https:\/\/www.linkedin.com\/in\/saeed-cheema-1020451a4\/"],"url":"https:\/\/healthwire.pk\/healthcare\/author\/saeed-iqbal\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/9652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/comments?post=9652"}],"version-history":[{"count":2,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/9652\/revisions"}],"predecessor-version":[{"id":9658,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/posts\/9652\/revisions\/9658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media\/9653"}],"wp:attachment":[{"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/media?parent=9652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/categories?post=9652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwire.pk\/healthcare\/wp-json\/wp\/v2\/tags?post=9652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}