{"id":9973,"date":"2022-11-29T17:19:46","date_gmt":"2022-11-29T12:19:46","guid":{"rendered":"https:\/\/healthwire.pk\/healthcare\/?p=9973"},"modified":"2022-11-29T17:51:22","modified_gmt":"2022-11-29T12:51:22","slug":"best-time-to-take-vitamin-d","status":"publish","type":"post","link":"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/","title":{"rendered":"When is the Best Time to Take Vitamin D &#8211; Let\u2019s Settle this Argument!"},"content":{"rendered":"\n<p>Vitamin D is one of the most important vitamins that are present in very limited food products. This nutrient is highly important for good bone health, teeth health, and muscle strength.&nbsp;<\/p>\n\n\n\n<p>According to health experts at <a href=\"https:\/\/healthwire.pk\/hospitals\/lahore\/saira-memorial-hospital-15525\" target=\"_blank\" rel=\"noreferrer noopener\">Saira Memorial Hospital<\/a>, A severe lack of vitamin D in the body can expose a person to serious health complications such as rickets in children and bone deformities in adults. Therefore it is important to ponder on the question that when is the best time to take vitamin D.&nbsp;<\/p>\n\n\n\n<p>This question is pertinent because the how&#8217;s and when\u2019s play a key role in proving to be effective while you are on the pathway of <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-manifest-good-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">manifesting good health for yourself<\/a>.&nbsp;<\/p>\n\n\n\n<p>Let us take you on a ride where we will be exploring why is vitamin D so essential and when to take vitamin D in the morning or at night.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#why_is_vitamin_d_important\" title=\"Why is Vitamin D Important?&nbsp;\">Why is Vitamin D Important?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#how_much_vitamin_d_do_i_need\" title=\"How much Vitamin D do I Need?&nbsp;\">How much Vitamin D do I Need?&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#how_can_i_raise_my_vitamin_d_level_quickly\" title=\"How can I raise my vitamin D level quickly?\">How can I raise my vitamin D level quickly?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#is_morning_the_best_time_to_take_vitamin_d\" title=\"Is Morning the Best Time to take Vitamin D?&nbsp;\">Is Morning the Best Time to take Vitamin D?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#is_night_the_right_time_to_take_vitamin_d\" title=\"Is Night the Right Time to Take Vitamin D?&nbsp;\">Is Night the Right Time to Take Vitamin D?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#how_should_you_take_vitamin_d_with_food_or_without_food\" title=\"How Should You Take Vitamin D with Food or without Food?&nbsp;\">How Should You Take Vitamin D with Food or without Food?&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#what_are_the_early_signs_of_vitamin_d_deficiency\" title=\"What are the Early Signs of Vitamin D Deficiency?&nbsp;\">What are the Early Signs of Vitamin D Deficiency?&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#what_are_the_complications_of_vitamin_d_deficiency\" title=\"What are the Complications of Vitamin D Deficiency?&nbsp;\">What are the Complications of Vitamin D Deficiency?&nbsp;<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#when_does_vitamin_d_start_working\" title=\"When does VItamin D Start Working?&nbsp;\">When does VItamin D Start Working?&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/#concluding_the_argument\" title=\"Concluding the Argument\">Concluding the Argument<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why_is_vitamin_d_important\"><\/span>Why is Vitamin D Important?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin D is a fat-soluble vitamin that is necessary and needed for the overall growth and development of the body. In addition to all these key roles, vitamin D plays a key role in strengthening the immune system and enhancing resistance against various diseases.&nbsp;<\/p>\n\n\n\n<p>Among many pivotal roles that vitamin D is playing in the body, one most important is the absorption of calcium and phosphorus in the body.&nbsp;<\/p>\n\n\n\n<p>Thus optimized levels of vitamin D in the body promote good bone structure and muscle flexibility. Furthermore, it is also necessary for oral health and strong teeth.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/internal-medicine-specialist\/dr-sana-iqbal-4130072\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Sana Iqbal<\/a>, an experienced Internal Medicine Specialist comments that&nbsp;<\/p>\n\n\n\n<p>vitamin D reduces the risks of multiple sclerosis. In addition to all this, it also helps with reducing health complications. By strengthing the immune system, vitamin D levels in the body help a person fight off severe flu and <a href=\"https:\/\/www.nature.com\/articles\/d42859-021-00052-9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">COVID-19 infections<\/a>.&nbsp;<\/p>\n\n\n\n<p>People who suffer from vitamin D deficiency are often on the verge of getting affected by serious infections and are also exposed to risks of mental disorders such as depression.&nbsp;<\/p>\n\n\n\n<p>Thus make sure to keep an eye on vitamin D levels in your body.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_much_vitamin_d_do_i_need\"><\/span>How much Vitamin D do I Need?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The need for vitamin D in the body differs on age and gender. Given below is a detailed analysis of the needed or recommended amounts in IU:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Time of Birth to 1 Year of Age<\/td><td>400 IU<\/td><\/tr><tr><td>1-13 Years old&nbsp;<\/td><td>600 IU<\/td><\/tr><tr><td>14 &#8211; 18 Years old<\/td><td>600 IU<\/td><\/tr><tr><td>19 &#8211; 70 Years old<\/td><td>600 IU<\/td><\/tr><tr><td>71 years or older&nbsp;<\/td><td>800 IU<\/td><\/tr><tr><td>Pregnant and breastfeeding woman&nbsp;<\/td><td>600 IU<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_can_i_raise_my_vitamin_d_level_quickly\"><\/span>How can I raise my vitamin D level quickly?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Make sure to spend time in the sunlight during the recommended hours. Eat more mushrooms or take a supplement.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is_morning_the_best_time_to_take_vitamin_d\"><\/span>Is Morning the Best Time to take Vitamin D?<strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Well, taking medications in the morning sounds good because of several reasons. First, it is easy to remember, second your body needs a strong supply of nutrients after a good night&#8217;s sleep.&nbsp;<\/p>\n\n\n\n<p>This approach is more prevalent when you are taking several other sorts of medication or supplements during the rest of the day. You might end up forgetting about vitamin D. Therefore, taking vitamin D during the morning is a wise decision as it helps your body to get a headload of various nutrients so that you are pumped up for the day.&nbsp;<\/p>\n\n\n\n<p>Taking vitamin D in the morning can prove to be a <a href=\"https:\/\/healthwire.pk\/healthcare\/healthy-morning-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy morning habit<\/a>.&nbsp;<\/p>\n\n\n\n<p>Try setting an alarm or you can place the vitamin D capsule close to your dining table for an easy reminder.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is_night_the_right_time_to_take_vitamin_d\"><\/span>Is Night the Right Time to Take Vitamin D?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taking vitamin D at nighttime can prove to be helpful for your sleep cycle. According to various researchers, vitamin D improves the sleep quality of a person.<\/p>\n\n\n\n<p>People who suffer from low levels of vitamin D are often affected by poor sleep schedules, inability to sleep, and disrupted sleep with shorter duration.&nbsp;<\/p>\n\n\n\n<p>Furthermore, those who have multiple sclerosis have low levels of melatonin which is a hormone that influences the sleep pattern of a person.&nbsp;<\/p>\n\n\n\n<p>Read More: <a href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-sleep-and-wake-up\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is the best time to sleep and wake up?<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how_should_you_take_vitamin_d_with_food_or_without_food\"><\/span>How Should You Take Vitamin D with Food or without Food?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we have discussed above vitamin D is a fat-soluble vitamin. There are two types of vitamins one is water soluble and the other one is fat soluble. Water soluble vitamins can be taken with water such as vitamin C or calcium supplements. On the other hand, fat-soluble vitamins work best when you take them with food.<\/p>\n\n\n\n<p>Therefore the best time to take vitamin D can be after eating. Various studies have also solidified the importance of the fact that when you take vitamin D with a heavy meal the levels of this vitamin spike in the body by 50%.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_early_signs_of_vitamin_d_deficiency\"><\/span>What are the Early Signs of Vitamin D Deficiency?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Fatigue, bone pain, mood changes, and muscle cramps are some of the early signs of vitamin D deficiency.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_are_the_complications_of_vitamin_d_deficiency\"><\/span>What are the Complications of Vitamin D Deficiency?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Given below are some of the best complications for vitamin D deficiency:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low levels of blood phosphate<\/li>\n\n\n\n<li>Low levels of blood calcium levels&nbsp;<\/li>\n\n\n\n<li>Osetomalacia<\/li>\n\n\n\n<li>Rickets<\/li>\n\n\n\n<li>Osteoporosis<\/li>\n\n\n\n<li>Rickets&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when_does_vitamin_d_start_working\"><\/span>When does VItamin D Start Working?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The moment that you start taking vitamin D your body will accept the new changes. But it might take a few weeks for the levels of vitamin D to rise. With the passage of time, your mood will get better, all thanks to optimized levels of vitamin D and a <a href=\"https:\/\/healthwire.pk\/healthcare\/how-to-increase-happy-hormones-in-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">boost in happy hormones<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"concluding_the_argument\"><\/span>Concluding the Argument<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wondering the best time to take vitamin D? Well it is best to take this fat-soluble vitamin with food. This way it will work faster and will yield healthy results. But if you need more assistance you can reach out to the <a href=\"https:\/\/healthwire.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noreferrer noopener\">best nutritionists<\/a> via healthwire. They are available around the clock, so do consult them either through a personal visit or by video consultation.&nbsp;<\/p>\n\n\n\n<p>Till then stay safe and don\u2019t forget your <a href=\"https:\/\/healthwire.pk\/healthcare\/sunny-d-capsule-uses\/\" target=\"_blank\" rel=\"noreferrer noopener\">sunny D capsule<\/a>!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D is one of the most important vitamins that are present in very limited&hellip;<\/p>\n","protected":false},"author":14,"featured_media":9974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the Best Time to Take Vitamin D - Let\u2019s Settle this Argument! - Healthwire<\/title>\n<meta name=\"description\" content=\"Best time to take vitamin D can be after eating. Various studies have also solidified the importance of the fact that when you take vitamin D.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is the Best Time to Take Vitamin D - Let\u2019s Settle this Argument! - Healthwire\" \/>\n<meta property=\"og:description\" content=\"Best time to take vitamin D can be after eating. Various studies have also solidified the importance of the fact that when you take vitamin D.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Wellness Blog | Healthwire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/pg\/healthwire.pk\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-29T12:19:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-29T12:51:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/11\/best-time-to-take-vitamin-d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Naba Batool\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthwirepk\" \/>\n<meta name=\"twitter:site\" content=\"@healthwirepk\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When is the Best Time to Take Vitamin D - Let\u2019s Settle this Argument! - Healthwire","description":"Best time to take vitamin D can be after eating. Various studies have also solidified the importance of the fact that when you take vitamin D.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/","og_locale":"en_GB","og_type":"article","og_title":"When is the Best Time to Take Vitamin D - Let\u2019s Settle this Argument! - Healthwire","og_description":"Best time to take vitamin D can be after eating. Various studies have also solidified the importance of the fact that when you take vitamin D.","og_url":"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/","og_site_name":"Health &amp; Wellness Blog | Healthwire","article_publisher":"https:\/\/web.facebook.com\/pg\/healthwire.pk","article_published_time":"2022-11-29T12:19:46+00:00","article_modified_time":"2022-11-29T12:51:22+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthwire.pk\/wp-content\/uploads\/2022\/11\/best-time-to-take-vitamin-d.jpg","type":"image\/jpeg"}],"author":"Naba Batool","twitter_card":"summary_large_image","twitter_creator":"@healthwirepk","twitter_site":"@healthwirepk","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/","url":"https:\/\/healthwire.pk\/healthcare\/best-time-to-take-vitamin-d\/","name":"When is the Best Time to Take Vitamin D - Let\u2019s Settle this Argument! - Healthwire","isPartOf":{"@id":"https:\/\/healthwire.pk\/healthcare\/#website"},"datePublished":"2022-11-29T12:19:46+00:00","dateModified":"2022-11-29T12:51:22+00:00","author":{"@id":"https:\/\/healthwire.pk\/healthcare\/#\/schema\/person\/ddc591709585b74270d9aa7be1cc97d7"},"description":"Best time to take vitamin D can be after eating. 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