Nervous weakness is a pretty familiar term, but how do you know you have nervous weakness?
See if you can relate to this!
Do you ever feel anxious and restless because your nerves are tangled up? You are walking a tightrope while being constantly knocked off balance by anxiety.
Your mind won’t stop racing, and even simple tasks seem super hard. Your body feels like a live wire, buzzing with uncomfortable energy that won’t let you relax.
Is this ringing any bells? Well, let’s explore nervous weakness in detail. Moreover, we will discuss how to calm those nerves and bring back a sense of peace.
What is Nervous Weakness?
Let’s understand the nervous weakness in an easy way.
Imagine your nerves as tiny messengers in your body because they help you feel and respond to the world around you.
But sometimes, these messengers can get overwhelmed and tired, leading to what we may call “nervous weakness.” It’s like they are running a marathon without rest and causing uncomfortable symptoms.
When you have nervous weakness, you feel anxious and worried, even about unimportant things. It’s like a never-ending loop of stress in your mind.
You may also have trouble sleeping and turning at night while your mind keeps spinning.
It sounds scary, right?
Let’s understand some more complex symptoms of nervous weakness.
What are the Symptoms of Nervous Weakness?
Different physical symptoms can manifest nervous weakness. We have enlisted some of the common signs to look out for:
- Anxiety and Restlessness: Feeling constantly on edge, worrying excessively, and unable to relax or stay calm.
- Sleep Problems: Having trouble getting and staying asleep, restless sleep patterns, and waking up exhausted.
- Physical Symptoms: Physical manifestations such as increased heart rate, trembling or shaking, sweating, shortness of breath, headaches, or digestive issues like stomachaches or nausea.
- Fatigue and Lack of Energy: Feeling exhausted and depleted even after getting enough sleep. Finding it challenging to muster the energy for daily activities.
- Difficulty Concentrating: Struggling to focus, feeling easily distracted, or having a foggy mind. Memory lapses and trouble retaining information.
- Irritability: Becoming easily irritable or agitated, having a shorter temper, and reacting strongly to minor stressors.
- Muscle Tension: Muscle stiffness or tightness, especially in the neck, shoulders, or jaw. It may lead to headaches or jaw clenching.
- Appetite Problems: Loss of appetite, increased cravings for comfort foods.
Important Note: Dr. Muhammad Imran Sharif is a top psychiatrist in Lahore, with eight years of experience in the field. You can contact him for all the anxiousness and restlessness you feel due to life stressors.
What Causes Nervous Weakness?
If you have nervous weakness, the causes can be diverse and multifaceted. Let’s understand some lifestyle or daily factors that can contribute to nervous weakness:
- Chronic Stress: Prolonged exposure to high-stress levels, whether from work, relationships, financial pressures, or other life challenges, can strain the nervous system and lead to weakness over time.
- Lifestyle Factors: Unhealthy lifestyle choices, such as lack of sleep, poor nutrition, excessive caffeine or alcohol consumption, and inadequate exercise, can impact the nervous system and contribute to weakness.
- Traumatic Experiences: Past events or ongoing trauma can affect the nervous system’s functioning and contribute to nervous weakness. These may include physical or emotional abuse, accidents, or other distressing incidents.
- Genetic Predisposition: Some individuals may have a genetic predisposition or family history of anxiety disorders or nervous system sensitivity, which can increase the likelihood of developing nervous weakness.
- Hormonal Imbalances: Fluctuations or hormonal imbalances, such as during menopause or certain medical conditions, can affect the nervous system and contribute to symptoms of nervous weakness.
Best Remedies and Lifestyle Factors to Beat Nervous Weakness!
You need an ultimate guide to conquer nervous weakness and restore a sense of calm to your nerves. Luckily, we have made one just for you. Let’s get into it:
The Power of Deep Breathing!
Inhale deeply and allow your problems to drift away!
Deep breathing is a simple yet potent remedy for nervous weakness. Breathe in via your nose, fill your abdomen with air, and gently let it all out through your mouth.
Repeat this calming technique whenever you feel overwhelmed, and watch the stress melt away.
Suggested Reading: Harnessing the Power of 4-7-8 Breathing for Stress Reduction and Mental Well-being!
Tame Your Mind with Mindfulness!
Be present, be calm!
You can try mindfulness to soothe your nervous system. Now, how to do that?
Simply engage in activities that fully absorb your attention, such as meditation, yoga, or simply enjoying a quiet moment in nature. Your mind will become more present-focused with practice. It also leaves little room for worries to take hold.
Suggested Read: How Mindful Meditation Boosts Your Productivity?
Feed Your Body with Essential Nutrients!
You are what you eat, so choose wisely!
Always eat foods that support your nervous system, such as omega-3 fatty acids. You can find these in fish, walnuts, and flaxseeds.
Eat colorful, antioxidant-rich fruits and vegetables like berries and leafy greens. Fueling your body with nutritious foods helps promote a healthy body-mind balance.
Get an Endorphin Boost with Exercise!
Get those endorphins flowing!
Add regular physical activity to your daily routine, whether brisk walking, jogging, or going to the gym.
Your brain produces feel-good chemicals when you exercise, which lower tension and anxiety and improve your mood overall.
Find things you want to do and incorporate them into your daily routine for a happier, healthier you!
Don’t Compromise Over Quality Sleep!
Rest up for resilience!
Make sleep a priority and establish a consistent sleep routine.
Create a peaceful sleep environment, limit exposure to screens before bed, and practice relaxation techniques like reading or taking a warm bath. Quality sleep rejuvenates your nervous system, ensuring you wake up refreshed and ready to take on the day.
Suggested Read: Mastering Your Sleep: Taming an Irregular Sleep Schedule!
Get Enough Sunlight Exposure!
Getting enough sunlight exposure is a natural remedy that works wonders for your mental well-being.
The warm sunrays don’t only brighten up your day. It promotes the synthesis of serotonin, a hormone that elevates mood and aids in stress management.
Step outside for a stroll, sit in a sunny spot during your lunch break or indulge in outdoor activities. Just a dose of sunlight can uplift your spirits and keep the stressors away.
Walk Barefoot on the Dewy Grass!
As you ditch your shoes and let your toes sink into the refreshing blades of grass, a sense of tranquility washes over you.
The practice of “earthing” or “grounding” has been known to reduce stress, and anxiety, and promote a sense of calm.
The earth’s gentle electrical charge transfers to your body, harmonizing and rebalancing your energy.
So, if you are feeling extra anxious,
Painting, Gardening, Music – Take Your Pick!
Find your bliss and chase away the stress!
You can find some relaxing activities that will bring joy and relaxation.
Whether painting, pottery making, gardening, or listening to soulful music, these stress-relieving hobbies can help redirect your focus. Moreover, doing what you love may unwind and recharge your mind.
Healthwire Supports A Healthy Brain for a Healthy You!
Beating nervous weakness is within your reach!
From deep breathing and mindfulness to nourishing your body, exercising, and seeking support, these strategies will help you conquer nervous weakness and foster a calm, resilient mindset.
However, if you feel weak, there’s no harm in reaching out to a qualified neurosurgeon for advice on your condition.