Mustard oil is also called Sarson ka tail سرسوں کا تیل in Pakistan. You can easily find sarso ka tail in Pakistan’s market and it costs only 230 rupees for a 30 ml bottle.
Mustard oil which is extracted from black, brown, and white mustard seeds is very familiar among Pakistanis. Every second home is dear to mustard oil and they are familiar with some amazing mustard oil health benefits.
Let’s discuss some surprising facts and benefits of Mustard oil.
Nutritional Value of Mustard Oil
Before using anything, some questions pop up in our minds. The most important thing that we look at first glance is its nutritional value, Right? You will be surprised that one tablespoon of mustard oil consisted of marvelous nutritional value
- One tablespoon of mustard oil consists of 124 calories.
- One tablespoon has 15 g of fat.
- One tablespoon of mustard oil has 0mg Sodium, 0 gm carbohydrate, 0 gm fiber, 0 gm sugar, and 0 gm protein
Some Extraordinary Health Benefits of Mustard Oil
If we go back to our childhood, we remember that our grandmothers massage our body and hair with different oils such as coconut oil; even now we use oils to relieve pain and for muscle relaxation.
Mustard oil is used for multiple purposes including health, skin, hair, and cooking. Mustard oil health benefits are mentioned below.
1. Mustard Oil Fights Unsafe Micro-Organisms
Scientists have researched that mustard oil has strong antimicrobial properties and may assist with hindering the development of specific kinds of unsafe microorganisms including Escherichia coli, Staphylococcus aureus, and Bacillus cereus.
2. Cardioprotective Health Benefits of Mustard Oil
Mustard oil is the sound best advantage for health, as it is low in saturated unsaturated fat. Dr. Nudrat Tariq, an experienced nutrionist, says mustard oil helps myocardial infarct patients to decrease their arrhythmias, cardiovascular breakdown, and angina. In this way, mustard oil is viewed as a solid decision for patients with cardiovascular problems.
3. Mustard Oil might Reduce Coughs and Colds
Since old times, mustard oil has been used to manage colds, coughs, and other respiratory ailments and sensitivities. The steam that is used for the throat contains mustard oil that regulates the respiration and breathing process.
If we heat one clove of garlic and 1 teaspoon of ajwain and massaged it on our feet and chest it helps us to alleviate cough and flu.
4. Mustard Oil Strengthens our Red Blood Cells
Mustard oil is a major source of all fats required by our body to perform diverse biological functions as components of plasma, cell lipids, and cell membranes.
Effective use of mustard oil reduces cholesterol and improves the membrane structure of red blood cells (RBC).
5. Alleviate Body Pain and Arthritis
A careful back rub with mustard oil application helps in alleviating hurting joints and muscles. Patients with joint problems additionally experience alleviation and comfort after a back rub with mustard oil, on account of the presence of Omega-3 unsaturated fats that assist to ease solidness and torment caused because of joint inflammation.
6. Boost our Immune System
The structure of mustard oil depends on our body’s demands. This oil has <7% immersed fat, and high measures of monounsaturated unsaturated fats go from 3.6-32.2%.
The ideal scope of omega-3 and omega-6 unsaturated fats and vitamin E offers the expected nutritive benefit and lifts our safe framework.
7. Slow down the Cancer Cells’ Growth
Significant research indicates that a good use of mustard oil might assist with relieving the development and spread of specific kinds of disease cells.
Mustard oil might have disease-battling properties. It contains more than adequate measures of linolenic acid. Recent studies show that Linlolenic acid might diminish the seriousness of colon malignant growth.
8. Makes Organs much Better than Before
Body massages with mustard oil make you feel active in the body and improve the work of your organs. Using mustard oil for massage helps to increase the blood flow in the body and helps to keep your heart healthy and brain more active and healthier.
Benefits of Mustard Oil for Hair
- Mustard oil is good for hair and it helps to get rid of scalp burning, itching, and swelling. This makes mustard oil a possibly decent choice to resolve issues like dandruff.
- Great mustard oil also has anti-parasitic effects, which make it effective against a particular type of mite found on the scalp.
- It is viable against dandruff and great for lessening hair fall.
- Certain mixtures in mustard might influence specific receptors in the hair follicle that take a part in controlling hair growth.
- While mustard oil advantages can likewise assist with smoothing split finishes and make your hair shinier, and smooth.
Mustard oil not only benefits the hair on the head, but it works wonders for the beard as well.
Therapeutic Agent for Skin
- Mustard oil is high in vitamin E and alpha-linolenic corrosive. It is awesome for hydrating the skin. It is added to skin creams, facial coverings, and face packs. It can dial back the presence of barely recognizable differences and maintain skin health.
- The anti-bacterial and anti-fungal properties of this oil prevent the development of acne and keep our skin clean and glow.
- Helps to fix diseases, skin rashes, and sensitivities. Mustard oil benefits for the skin include the prevention of dryness and tingling the skin. Vitamin E in mustard oil is useful to brighten our complexion.
Mustard Oil is for External Use Only?
The question that comes into mind is whether mustard oil is for external use only. I would say a big, no. We can use mustard oil for both external and internal purposes. Majorly, mustard oil benefits in cooking are very essential in a home cooking recipe and flavoring maintenance.
Mustard oil is a very famous oil among home cooks in China, Russia, and South Asia, especially in the northern Indian province of West Bengal as well as in Bangladesh and Pakistan.
Like other cooking oils, mustard oil has a big list of uses. You can utilize it to sauté or pan-sear vegetables, and its sweet-smelling characteristics make it ideal for warming flavors and chilies for tadka-the hot, prepared oil that is utilized as a final detail for some dishes.
This oil helps to deep fry stuff, such as battered pieces of new fish, and it tends to be utilized instead of olive oil while cooking vegetables.
Side Effects of Mustard Oil
- Mustard oil contains Erucic acid which affects the heart at sufficiently high dosages.
- Persistent use of mustard oil can destructively affect the skin. It could cause minor significant skin irritation.
- Extreme utilization of mustard oil can cause nasal congestion which causes inflammation.
- Pregnant females should stay away from the consumption of mustard oil as it contains a couple of synthetic mixtures that are destructive to them as well as to their babies.
Final Thoughts on Health Benefits of Mustard Oil!
Mustard oil is a sort of oil that is made by squeezing the seeds of the mustard plant that contains an unsafe mixture of uric acid. Persistent use of mustard oil can cause many problems but on the other hand, it has some shocking health, skin, and hair benefits that can’t be put aside.
In case of irritation or inflammation, visit a specialist near your spot and if you are allergic to mustard oil, please avoid it as much as possible. You may like to contact a specialist- Nutritionist in Lahore