If you sometimes add one more scoop of ice cream to your bowl and secretly feel bad about it, don’t. Even though all sweets should be eaten in moderation, there’s no reason to think that ice cream should only be eaten once every blue moon.
As you’re about to see, there are some advantages and disadvantages of eating ice cream.
Ice cream is made by spinning and chilling a mixture of high-fat milk or cream, sweeteners made from fructose or glucose, like corn syrup, and flavourings like vanilla or chocolate. When the mixture freezes, it turns into the rich, creamy texture of ice cream, a food that can have both good and bad effects on your health.
You can have a blood glucose fasting test to measure the glucose level in your blood it will help you to manage your sugar intake level.
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Advantages Of Eating Ice Cream
Ice cream is good for you.
When you eat a bowl of ice cream, you might feel bad and think that your evening gym session was for nothing. But after reading the following health benefits of ice cream, you might change your mind:
1- It Has A Lot Of Vitamins And Minerals In It
Milk and milk solids are in ice cream, so when you eat it, your body gets vitamin D, vitamin A, calcium, phosphorus, and riboflavin, which are all good for you. Aside from that, the different flavours give it more nutrition. For example, dark chocolate ice cream contains antioxidants and flavonoids, which help lower bad cholesterol and improve heart health.
2- It Makes You Feel Good
If you want to know why ice cream is good for you, it’s because it gives you energy right away. This is because it has a lot of sugar, which gives you energy and makes you feel good right away. So, the next time you’re tired, grab a scoop of ice cream and enjoy it.
3- It helps your immune system
No, it’s not weird, because ice cream can really make you sick. Ice cream is a fermented food, and fermented foods are said to be good for our respiratory and digestive health. If you have a better way to breathe and a healthier gut, your immunity will get better over time.
4- It Helps Get Your brain Going
Eating ice cream can make you smarter by giving your brain a boost. One of the studies showed that people who ate ice cream first thing in the morning were more alert than those who didn’t.
5- It Helps Make Your Bones Stronger
Calcium is one of the most important minerals our bodies need to keep our bones in good shape. But our bodies don’t make this mineral, so we have to eat foods that are high in calcium to meet our bodies’ needs for calcium. Ice cream is full of calcium and can be part of a healthy diet to meet calcium needs.
6- It Makes You Feel Better
Do you feel down or sad? Eat your favourite flavour of ice cream with a spoon, because eating ice cream can actually make you feel better. The same is true from a scientific point of view. When you eat ice cream, your body makes a chemical called serotonin. Serotonin makes you feel good. It is also called a “feel-good hormone.”
7- It Increases Your Libido
Eat ice cream often if you want to strengthen your relationship with your partner. Phosphorus also helps your tissues get more oxygen and keeps the pH balance in your body stable. It also increases sexual drive by keeping an eye on your testosterone levels, which is a male hormone.
8- It helps stop breast cancer
One reason why women get breast cancer is that they don’t get enough calcium in their bodies. So, to avoid deadly diseases like breast cancer, you should eat more calcium-rich foods. Ice cream can be one of these foods. Women are less likely to get breast cancer if they get enough calcium.
9- It Helps You Get Pregnant
Want to have a child? If so, adding a high-fat dairy dessert like ice cream might actually help. A study showed that women who ate high-fat dairy products like ice cream were more likely to get pregnant than women who ate skimmed or non-fat dairy products.
10- Ice Cream Might Help You Feel Better After Working Out
The main thing in ice cream is milk, which is full of potassium. Potassium is important for how well muscles work, how well they perform, how well blood pressure is controlled, and for your overall health.
Don’t forget to eat too much of anything. Balance is the key to a healthy diet. With all the good things about ice cream, you can feel good about adding an extra scoop!
11- It Makes It Easier To Lose Weight
Contrary to what most of us think, eating ice cream may actually help you lose weight. This happens because when you eat something cold, your body tends to burn more calories. But if you think you can lose weight by eating a tub of ice cream every day, you’re wrong. Moderation could be the key to your weight loss success.
Disadvantages Of Eating Ice Cream
Like most processed desserts, there are advantages and disadvantages to eating ice cream.
1- Lots Of Extra Sugar
Everyone knows that ice cream is full of sugar.
Only a 1/2-cup (65 grams) serving of many kinds has 12–24 grams of added sugar.
Additives should make up less than 10% of your daily calories, or about 50 grams of sugar for a 2,000-calorie diet.
So, eating one or two small bowls of ice cream can easily put you over this limit for the day.
Also, research shows that eating too much sugar can lead to a number of health problems, such as heart disease, diabetes, and fatty liver disease.
2- Lactose Intolerance
Some people may have trouble with ice cream because it is made from dairy and has lactose, which is milk sugar. Lactose-intolerant people don’t have enough lactase, which is an enzyme needed to digest lactose. If they eat ice cream, they may have stomach problems including irritable bowel syndrome. If you can’t digest lactose, you might be able to eat ice cream if you take a lactase supplement. You could also replace ice cream with a similar frozen food made with soy milk or another dairy substitute.
Things You Should Consider
The bottom line is that ice cream is both sweet and cool.
But it has a lot of sugar, calories, and maybe even artificial ingredients and additives. So, if you want a healthier dessert, you should carefully read the labels.
When eaten occasionally and in moderation, ice cream can be part of a healthy, well-balanced diet. You should ask your nearest doctor if you find lactose intolerance. He will help you to manage your diet.
