Why is Ketogenic Diet Bad for You

Why is Ketogenic Diet bad for you

You must have heard about another fad diet trend these days, which surprisingly has many followers, the all fat rounded ketogenic diet. Like any other fad diet ketogenic diet comes with an obvious promise of weight loss through a fat rich diet. You are asking me to eat fats to lose fat? Absolutely, that is what long lengths of ketogenic diet plans help you with. However, what about the keto diet side effects? Unfortunately very few people are aware of why keto diet was introduced in the first place. People…

Top 15 Vitamin C Rich Foods in Pakistan

Top Vitamin C Rich Foods in Pakistan

Vitamin C is one of the most important key vitamins required in your daily nutrition. On an average an adult requires anywhere from 75 to 90 milligrams of Vitamin C every day. There are a couple of reasons to why you should include Vitamin C daily in your dietary plan; It fastens would healing and tissue connectivity of your body It helps boost collagen in your skin and also enhances skin cells turnover Your daily iron intake absorption is enhanced, resulting in helping your bones and teeth to stay strong…