7 Simple Ways to Improve Eyesight!

7 Simple Ways to Improve Eye-Sight

As people get old, eyesight is bound to deteriorate due to health issues. But, No Need to Worry, there are many natural and simple ways, people can opt to improve and protect their eyesight without needing any medication or corrective glasses. However, in case of serious eye disease, you should consult a good “Eye Specialist” or “Ophthalmologist”.  List of 7 Ways for Improving Your Eyesight  Following are the simple 7 ways to improve eyesight. 1. Food for Your Eyes You already know that healthy food leads to a healthy life.…

5 Things You Need to Know About High Blood Pressure

5 Things You Need to Know About High Blood Pressure

Why worry about high blood pressure? If I am not suffering from it. Right?  Or it is only a disease of older and overweight people. Thoughts like these, can surely, make you a bit careless about health. However, High Blood Pressure shouldn’t be taken lightly. According to the Centers for Diseases Control and Prevention, about 75 million of us (every 1 out of 3 adults) are suffering from High Blood Pressure. It is one of the major causes of stroke and heart attack but unfortunately, most of us don’t even…

10 Signs for Hidden Health Issues

10 Signs for Hidden Health Issues

Are you among those people who take their health lightly? Or are there times when you have noticed your health is not being good but, you still pass the issue thinking it’s just your imagination? You might be thinking it’s not a big deal but, in the back of your mind, you are too afraid to find out about it after consulting a doctor?  If you have such thoughts then you are not alone, as per various studies, self-neglect is one of the leading causes of worse health issues. So,…

The Importance of Cardio Exercise

The importance of cardio exercise

We all know what cardio is, yes the one which gets your heart pumping and makes you look like a sweaty tomato. The heart-pumping aerobic exercise is a good ticker for your heart muscle. However, we all are here for more, and cardio seems to be our answer to all our physical health queries as well.  What is Cardio Exercise? Cardiovascular exercise, ‘cardio’ is a combination of different fun physical activities which helps pump healthy blood to our heart, keeping its muscle strong and healthy. The concept behind creating cardio…

7 Bad Habits that Affect Eyesight

7 Bad Habits that Affect Eyesight

According to the CDC, poor eyesight is one of the increasing disease disorders around the world. It is becoming a common health issue among young people mainly due to unhealthy lifestyle habits. There are many factors that lead to poor vision such as age, genetics and environment. Also, especially this digital era as well, where screens continuously surround you, and it is easy to develop an unhealthy habit. There are many common unhealthy habits you may have adopted that can cause bad eyesight. You have to notice these habits, change…

5 Signs You Need to See a Nutritionist

5 Signs You Need to See a Nutritionist

Nutrition is a well-beaten word which sadly happens to fall on the wrong side of Pakistani Community. To most of you, this is what nutrition means; Nutrition = Eating as many fats as possible Why? Mainly because a good nutrition automatically is assumed with heaps of ‘pure ghee’, 2 pints of full fat milk and of course 1 whole block of pure organic butter. Another sad reality for nutrition is if you are thin, underweight or a walking skeleton, you are a well-nourished person! Nope i didn’t write malnourished, it…

Walking: Best Medication Free Tip to reduce High Blood Pressure!

Tip to reduce High Blood Pressure

High Blood Pressure or Hypertension is being considered as a “Global Health Concern” in the developing countries and is ironically least studied in these countries as well. High Blood Pressure is a serious medical condition that is dangerous for Heart. It makes the heart harder to pump the blood throughout the body. This put a strain on the arteries of the heart by hardening the arteries and leading to severe cardiac disorders such as Atherosclerosis, Angina, Stroke, Myocardial Infarction, Coronary Artery Disease, Heart Failure and even Kidney Diseases. Rising High…