The Importance of Cardio Exercise

The Importance of Cardio Exercise

We all know what cardio is, yes the one which gets your heart pumping and makes you look like a sweaty tomato. The heart-pumping aerobic exercise is a good ticker for your heart muscle. However, we all are here for more, and cardio seems to be our answer to all our physical health queries as well.  What is Cardio Exercise? Cardiovascular exercise, ‘cardio’ is a combination of different fun physical activities which helps pump healthy blood to our heart, keeping its muscle strong and healthy. The concept behind creating cardio…

7 Bad Habits that Affect Eyesight

7 Bad Habits that Affect Eyesight

According to the CDC, poor eyesight is one of the increasing disease disorders around the world. It is becoming a common health issue among young people mainly due to unhealthy lifestyle habits. There are many factors that lead to poor vision such as age, genetics and environment. Also, especially this digital era as well, where screens continuously surround you, and it is easy to develop an unhealthy habit. There are many common unhealthy habits you may have adopted that can cause bad eyesight. You have to notice these habits, change…

5 Signs You Need to See a Nutritionist

5 Signs You Need to See a Nutritionist

Nutrition is a well-beaten word which sadly happens to fall on the wrong side of Pakistani Community. To most of you, this is what nutrition means; Nutrition = Eating as many fats as possible Why? Mainly because a good nutrition automatically is assumed with heaps of ‘pure ghee’, 2 pints of full fat milk and of course 1 whole block of pure organic butter. Another sad reality for nutrition is if you are thin, underweight or a walking skeleton, you are a well-nourished person! Nope i didn’t write malnourished, it…

Walking: Best Medication Free Tip to reduce High Blood Pressure!

Tip to reduce High Blood Pressure

High Blood Pressure or Hypertension is being considered as a “Global Health Concern” in the developing countries and is ironically least studied in these countries as well. High Blood Pressure is a serious medical condition that is dangerous for Heart. It makes the heart harder to pump the blood throughout the body. This put a strain on the arteries of the heart by hardening the arteries and leading to severe cardiac disorders such as Atherosclerosis, Angina, Stroke, Myocardial Infarction, Coronary Artery Disease, Heart Failure and even Kidney Diseases. Rising High…