10 Different Ways you can minimize your Skin Pores

10 different ways you can minimize your Skin Pores

Skin pores can be a nightmare if they are not treated right. Large pores do not only look hideous, they can actually accumulate acne and harmful bacteria in the uppermost skin epidermis of your facial skin. While open pores may seem like a long term struggle, there are some useful remedies and ways which actually works. Usually pores accumulate sweat and sebum which enhances their appearance as large pores. If you are born with naturally large pores, then it is impossible to completely get rid of them however there are…

The Importance of Cardio Exercise

The Importance of Cardio Exercise

We all know what cardio is, yes the one which gets your heart pumping and makes you look like a sweaty tomato. The heart-pumping aerobic exercise is a good ticker for your heart muscle. However, we all are here for more, and cardio seems to be our answer to all our physical health queries as well.  What is Cardio Exercise? Cardiovascular exercise, ‘cardio’ is a combination of different fun physical activities which helps pump healthy blood to our heart, keeping its muscle strong and healthy. The concept behind creating cardio…

Everything you need to know about Thalassemia

Everything you need to know about Thalassemia

Pakistan faces predominant beta-thalassemia as one of the most leading causes of death. People are usually unaware of what thalassemia is and how it can develop in later stages of life. Let’s look at briefly what Thalassemia is and what can be thalassemia types, symptoms, and treatments. What is Thalassemia? Thalassemia is a blood disorder that results in excessive destruction of red blood cells and abnormal hemoglobin production. Almost all of the Thalassemia patients have acute anemia. Thalassemia is an inherited disease, meaning either of your parents must have been…

Why is Ketogenic Diet Bad for You

Why is Ketogenic Diet bad for you

You must have heard about another fad diet trend these days, which surprisingly has many followers, the all fat rounded ketogenic diet. Like any other fad diet ketogenic diet comes with an obvious promise of weight loss through a fat rich diet. You are asking me to eat fats to lose fat? Absolutely, that is what long lengths of ketogenic diet plans help you with. However, what about the keto diet side effects? Unfortunately very few people are aware of why keto diet was introduced in the first place. People…

Latest Insight on the Novel Strains of Coronavirus

Latest Insight on the Novel Strains of Coronavirus

Ever since the emergence of SARS-CV-2 there have been several novel strains rooting from the known COVID-19 strain. Several researchers have suggested that there are more than 1 train present while some later have developed due to mutations and the spread through various different genetic pools around the world. While opinions remain divided on the matter, here is what we know so far about the novel CoronaVirus Strains. Genetic Mutations For an RNA virus Genetic mutation is an everyday phenomenon. RNA Viruses have exceptionally high rates of making errors as…

8 Ways Technology is Changing Healthcare

8 Ways Technology is Changing Healthcare

The future of healthcare has been making massive curves with technology advancements in digital healthcare. The advances and changing technology of healthcare is unparalleled to any advancement we have witnessed in the previous century. We are not talking about a little push of vaccine development or tool development, we are pointing at 3D Digital technology, nanotechnology, innovative medicine, artificial intelligence and robotics. Healthcare and technology are going hand in hand in order to shape innovative and relevant discoveries for healthcare ahead. The best way to move forward for life perseverance…

Lifestyle Changes to Make After a Heart Attack

Lifestyle Changes to Make After a Heart Attack

Heart attack reflects a serious shock to your body system, as an indicator that there has been a controlled stimulus which caused the blood flow to stop. Much of these heart attacks are stimulated because of known risk factors, which means that the risk factors can be reduced, controlled or eliminated. This becomes even more important when it comes down to negligence or a healthy lifestyle you have gone through a heart attack. So if you are clueless about how you should improve health after heart and attack, you need…

Why Doctors Need to Talk more about Women’s Health

Why Doctors Need to Talk more about Women's Health

Men and women both contract various health conditions. Some of the health conditions for women are more different and require tangible measures. Usually through diagnostic periods many women are not the test subjects, due to which their health concerns remain exclusive. There are a number of women’s health problems which are more prevalent than the male population such as Heart Attack Deaths Breast Cancer, Cervical Cancer Menopause, Gynecology Depression and urinary tracts are also more prevalent in women than men. While all of these women health issues are more frequent…

5 Health Tips for Men you should Never Ignore

5 Health Tips for Men You should Never Ignore

We all are aware of the importance of a healthy body and a healthy mind. While we love to talk about health and fitness which resonates with every individual, today we are going to talk about health tips for men. Usually working men have busy schedules and strict deadlines to follow, which makes them less inclined towards their diet. The follow up? Trash cans full of takeout and junk food. Here is how you can be more proactive about your health by following these simple and easy health tips for…

Acupuncture: Heal Your Body with Ancient Chinese Therapy

Acupuncture: Heal Your Body with Ancient Chinese Therapy

Acupuncture is an ancient Chinese therapy which involves inserting thin needles through the first layer of epidermis. This old Chinese remedy has been used over years for preserving the energy throughout the body. The needles are usually inserted with the aim of balancing the prevailing energy. A lot of Chinese folklore is about maintaining human energy which is claimed to release muscle tension, boost the overall well-being and may even cure certain diseases. Usually people used to use it to relieve their pains such as headaches, point pains and blood…