10 Simple Ways for a Better Mental Health

10 simple ways for a better mental health

Mental Health issues have been one of the most debatable topics throughout history. The history is full of records of how mental health has been manipulated, simply because its signs and symptoms were not clearly understood. In current times, mental health awareness is progressing more than before because mental health issues are like any other medical illness. According to the reports of WHO, more than 420 million people are suffering from mental illness. Treatment is available but 2/3rd of the people don’t seek medical help. It is not a personal…

5 Natural Ways to Cope with Insomnia

5 Natural Ways to Cope with Insomnia

Are you having trouble falling asleep? Don’t worry you are not alone in this. According to the CDC, about 1 in every 5 adults is suffering from insomnia. And if we don’t keep a check on our sleep hygiene while we are young, it would be difficult for us to do so in later life. What is Insomnia? First, let’s talk about what is insomnia? Many people believe that insomnia is a complete “lack of sleep” but, this is not the whole truth. In fact, various other issues cover sleep…

Leading Causes of Stress and Anxiety in Pakistan

Leading causes of stress and anxiety in Pakistan

Pakistani Youth is increasingly becoming more vulnerable to stress and anxiety. According to Tribune Pakistan, ‘Over 34% of Pakistanis suffer from anxiety’. Despite the alarming situation, experiencing common mental disorders still remains one of the biggest stigmas in Pakistan. Being stressed at certain points of life for a brief time is completely normal. Problems arise when excessive stress or anxiety takes a toll on one’s productivity and health. The behaviors and thinking patterns start getting greatly affected.In extreme cases a lot of stress can lead to health problems like stress…

How Social Isolation has taken a toll on Mental Health

Social Isolation has taken a toll on Mental Health

With no recent ease in the pandemic outbreak, COVID-19 has a new victim; the mental health. While some are stuck in strict lockdown and others are practicing conscious self-isolation, either way social distancing has certainly overwhelmed people all over the world. WHO is indefinitely stressing on social isolation as it is the second most important precaution against the pandemic. But that certainly does not satisfy people, mostly because they have probing questions. They want to understand the structures. Being unable to have free access to their daily lives has perhaps…