Are you looking for one of nature’s bounties that boosts vitality and improves overall health? The benefits of maca root might just be your golden ticket to this quest.
Maca root is, without any doubt, a natural treasure trove for human well-being. In this blog, we will discuss the benefits of maca root and explore why it is a rising star in superfoods.
Keep on reading till the end.
Table of Contents
What is Maca Root?
Maca root, scientifically known as Lepidium meyenii, is a cruciferous vegetable native to the high plateaus of the Andes in Peru.
For centuries, this unassuming root has been a staple in the diet of the indigenous people.
Maca root has a taste reminiscent of butterscotch. Most probably, that’s why it has evolved from a traditional food source to a global superfood hype.
It is packed with essential nutrients and revered for its adaptogenic properties, making it a valuable addition to modern diets.
Nutrient Profile of Maca Root
Maca root is characterized by a high nutritional density, providing a concentrated array of valuable health ingredients even in small quantities.
The nutrient profile of maca root is as follows:
- A notable source of dietary fiber (8.5 g/100 g of dry matter), contributing to digestive health
- Rich in essential amino acids, including aspartic acid (91.7 mg/100 g d.m.) and glutamic acid (156.5 mg/100 g d.m.), crucial for the nervous system
- Rich in mineral components, 100 g of dry matter provides 150 mg of calcium, 16.6 mg of iron, 18.7 mg of sodium, 5.9 mg of copper, and 3.8 mg of zinc.
- Maca exhibits antioxidant properties attributed to various active components such as flavonoids, anthocyanins, tannins, saponins, prostaglandins, alkaloids, and sterols, including β-sitosterol, campesterol, and stigmasterol.
- Contains unsaturated fatty acid amides, specifically macaenes (0.09-0.45% of dry weight) and macamides (0.06-0.52% of dry weight)
Let’s discuss the wondrous benefits of maca root for your health:
Benefits of Maca Root for Overall Health
Ms. Rebecca Tariq, one of the best nutritionists in Lahore with fourteen years of experience, enlists the following benefits of maca root for your health:
Energy Boost
Maca root can enhance energy levels and combat fatigue.
The maca helps regulate stress responses by supporting the adrenal glands. That’s how it promotes sustained energy throughout the day.
Nutrient-rich Superfood
Maca root is a nutritional powerhouse. It is rich in vitamins, minerals, and antioxidants and contains vitamin C, copper, iron, potassium, and more, contributing to overall health and well-being.
Enhanced Mood and Mental Clarity
Maca root is a natural mood booster.
It helps balance hormones and encourages the production of neurotransmitters like serotonin and dopamine, promoting a positive mental outlook and increased focus.
Benefits of Maca Root for Women
Maca root acts as an aphrodisiac, boosting health in men and women. Let’s have a look at these benefits of maca root for women:
Hormonal Balance
Women going through the intricate dance of hormones find a reliable ally in maca root. It can help alleviate symptoms associated with hormonal fluctuations, such as irregular periods, mood swings, and hot flashes.
Menstrual Health
Maca root may improve menstrual health, ease menstrual cramps, and promote regular cycles.
Its adaptogenic nature helps the body adapt to hormonal changes more efficiently.
Maca Root for Enhanced Fertility
Maca root has gained popularity for its potential to enhance fertility in women. That’s why it is known as nature’s fertility booster.
It supports reproductive health by balancing hormones and promoting a healthy reproductive system.
Suggested Read: How to Get Pregnant with PCOS?
Benefits of Maca Root for Men
Improved Libido and Sexual Function
Maca root is renowned for its aphrodisiac properties, especially in men. It can enhance libido, improve sexual performance, and even contribute to increased sperm count and motility.
Prostate Health
Men seeking to maintain prostate health can benefit from maca root. It contains compounds that may support a healthy prostate and reduce the risk of prostate-related issues.
Suggested Read: 10 Worst Foods for Prostate Health
Muscle Building and Stamina
Athletes and fitness enthusiasts appreciate maca root for its potential to enhance muscle gain and improve stamina.
It is a natural energy source that aids physical performance and workout endurance.
How to Add Maca Root to Your Diet?
Maca root is a versatile superfood that you can incorporate into your diet in various ways. Here’s a detailed guide on how you can eat maca root:
Maca Root Powder in Smoothies
You must take:
- 1 to 2 teaspoons of maca root powder
- Fresh or frozen fruits (bananas, berries, mango, etc.)
- Leafy greens (spinach, kale)
- Liquid base (water, almond milk, coconut water)
- Optional: Yogurt, nut butter, honey for added flavor
Combine all ingredients in a blender. Blend until smooth. If you want more maca powder benefits, adjust the maca powder quantity based on your preference. Pour into a glass and enjoy your nutrient-packed smoothie.
Maca Root in Yogurt Sundae
Ingredients for this recipe include:
- Plain yogurt
- Granola
- Fresh fruits (berries, sliced bananas)
- 1 to 2 teaspoons of maca root powder
- Nuts or seeds for crunch (almonds, chia seeds)
Layer yogurt at the bottom of a bowl or glass. Add a sprinkle of maca root powder. Add a layer of granola and fresh fruits. Repeat the layers. Top with nuts or seeds. Mix well before indulging in a delicious yogurt sundae.
Maca Root in Oatmeal
To make a delicious oatmeal with maca root, take:
- Rolled oats
- Milk or water
- 1 to 2 teaspoons of maca root powder
- Toppings: sliced fruits, nuts, seeds, honey
Cook oats with milk or water according to package instructions. Stir in maca root powder during the cooking process. Once cooked, add your favorite toppings. Mix well and savor the maca-infused goodness of your oatmeal.
Maca Root in Coffee or Tea
To add maca root to your tea or coffee, take:
- Your favorite coffee or tea
- 1 to 2 teaspoons of maca root powder
- Optional: Sweetener or milk
Brew your coffee or tea as usual. Stir in the maca root powder until well combined. Add sweetener or milk if desired. Enjoy the energizing and unique flavor profile of your maca-infused beverage.
Maca Root in Salad Dressing
To prepare a yummy salad with maca root, take:
- Olive oil
- Balsamic vinegar or apple cider vinegar
- Mustard
- 1 to 2 teaspoons of maca root powder
- Salt and pepper to taste
Whisk together olive oil, vinegar, mustard, and maca root powder. Add seasoning with salt and pepper. Drizzle over your favorite salad for a unique and flavorful dressing.
Remember to start with a small amount of maca root powder and gradually increase the dosage to allow your body to adjust.
Ask from a Nutritionist!
If you want to know more about maca root benefits, consult an experienced food doctor to satisfy your queries.
Reach out to one of the best nutritionists anywhere near you via Healthwire.
