Remember those colorful saunf packets we used to buy in childhood?
Yes, that is nothing but the sugar-coated fennel seeds. The same seeds that your mother uses to add to every other dish. Being an integral part of the local cooking culture, it’s an Indian pantry essential.
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Benefits of Fennel Seeds – A Cure from Nature
These tiny seeds are known for a light sweet taste that comes with a peculiar sweet aroma. From adding it as a flavour enhancer to using it as an after-meal digestive, there are countless uses of saunf. There are many undeniable health benefits of fennel seeds that you need to know.
Before we head to the benefits of fennel seeds, here is all you need to know about the fennel plant!
Fennel seeds are the dried seeds of the fennel plant Florence fennel. Fennel is a worldwide cultivated plant and grows with a swollen base and edible leaves. To harvest fennel seeds, the plant is allowed to flower and as soon as the flower changes its color, fennel seeds are harvested.
What are the Benefits of Fennel Seeds (saunf ke fawaid)?
Nutritionally speaking, fennel seeds contain a good amount of dietary fibre, vitamin C and important minerals such as potassium, iron and magnesium!
Have you ever wondered what saunf ka rozana istamal can do for you? Let’s answer this!
Loaded with healthy nutrients, fennel seeds can surely give a boost to your health. Want to know more about how you can put saunf to good use?
1- Soothes your Digestive System
A healthy gut simply means a healthy you, which is an inarguable fact.
This pretty much justifies the role of saunf as an after-meal digestive aid. Digestive health problems can be worse.
No matter if it’s constipation or bloating, fennel seeds can be a great help in treating these problems. It works on your intestinal muscles, relaxing them and ensuring smooth digestive flow. Other than this, it contains anti-inflammatory compounds that can keep your gut happy.
One of the premium benefits of fennel seeds is that they ensure good digestive health due to their high-fibre content. In all these ways, fennel seeds are beneficial and can support good digestive health.
2- Fights Bad Breath
Your oral bacteria and little saliva production are the culprits here.
A stinging breath is one of the most uncomfortable things to experience. These bacteria can accumulate in your mouth and produce sulfur compounds which is the reason behind bad breath.
Don’t worry because you can use it to fight bad breath alongside all other remedies. Moreover, these tiny seeds also increase the saliva production in your mouth and you don’t have to bear this discomfort.
Just chew a few fennel seeds and enjoy a fresh breath, effortlessly!
3- Boost Heart Health
A healthy heart keeps the beat going on!
While you wonder about the ways to take your heart, remember fibre can do the job right. Fennel seeds are a good source of heart-healthy fibre thus, can boost your heart health.
Foods rich in fibre are related to good heart health. There is enough scientific evidence that supports the role of a high-fibre diet towards better heart health.
Fibre works by making your bad cholesterol levels go down, fighting blood pressure and even fighting inflammation. All of these work as potential risk factors for a variety of heart diseases.
4- Increases Breast Milk Production
When it comes to making the right nutrition choices for babies, breast milk is matchless!
While there are many potential benefits of breastmilk for baby and mother health, many women suffer from the problem of poor breast milk production.
Fennel seeds are a natural galactagogue that can increase the supply of mother’s milk. Fennel seeds’ benefits for females are that it contains a rich amount of phytoestrogen (estrogen-like compounds). Due to this, they can increase the production of lactating hormone aka prolactin. Several researchers say that fennel seeds increase milk production and fat content.
5- Aids Weight Loss
“Saunf ke istemal se motapa kam kaise karein” or “saunf ke pani se motapay ka shartia ilaj” is one of the reasons that hype up the benefits of fennel seeds.
Wondering how you can use fennel seeds for weight loss. Well, here is how to do it:
- Take a cup of water
- Boil it
- Add a teaspoon of fennel seeds to it
- Top it off with honey
The use of fennel seeds can help you shed extra pounds because:
- It boosts the metabolism that paves your way to a healthy weight loss
- It contains a good amount of fibre that keeps you full for longer periods and stops your cravings
- It supports mineral and vitamin absorption that limit the formation of fat-reserves
- It helps to detoxify your body by flushing out toxins from your body
- Last but not the least, it supports good digestive health.
However, it doesn’t mean that you can lose all the weight by just eating saunf or drinking saunf ka pani. Making the right food choices and doing weight loss workouts is still the very first thing that you need to do.
6- Cleanses your Blood Naturally
Keep your body clean, your body lean and your mind sharp!
Got enough motivation? Well, this is my absolute favourite quote because clean blood is your best bet to achieve the best physical health. Our liver is the organ that is responsible for purifying the blood. But there are many natural remedies can make you clean your blood naturally. A part of fennel seeds’ benefits comes from the fact that they can detoxify your body pretty well by being DIURETIC!
Clean blood simply means no toxins accumulation, better nutrient absorption and optimal organ function. So, start chewing sonf today because sonf benefits are numerous and various.
7- Improves Eyesight
Next in the list of benefits of fennel seeds comes its role in better eyesight. Loaded with healthy vitamins, minerals and antioxidants, saunf is just amazing for your eye’s health.
Fennel seeds are rich in vitamin A, a mineral that is necessary for good eyesight. Therefore it is important for you to keep track of vitamin-A-rich foods for good eye health.
It not only improves your vision but deters the spread of glaucoma and cataract.
8- Supports Reproductive Health in Females
One of the stunning benefits of saunf is that it is absolutely a treat for female health. Suffering from extremely painful periods, saunf can benefit you alongside all other home remedies.
It directly impacts your reproductive hormones (prostaglandin and oxytocin) that are responsible for painful periods. Further, it regulates the blood flow which enables you to get rid of the menstrual lining quicker. So, with saunf, you are no longer going to suffer from painful periods. In this way, fennel supports good reproductive health in women.
9- Bring Good Skin Health
No matter if it’s fenugreek seeds or kalonji seeds, these seeds are always good for your skin health.
You may end up with younger-looking skin, all thanks to the antioxidant properties of fennel seeds. Further, due to its antibacterial properties, it can reduce your chances of getting an acne breakout. Therefore, other than using facial masks to protect your skin you can also make the most out of saunf benefits for skin. So, you can get your dream skin by merely sipping a cup of fennel tea or chewing fennel seeds.
Benefits of Fennel Seeds – A Nature’s Treat Indeed!
I am sure you must have fennel seeds on your grocery list by then. Well, the benefits of fennel seeds have provided us with enough reason for stocking on this healthy treat.
These seeds are way more than an ordinary mouth freshener and can bring you good health. However, while you are using fennel seeds, make sure to do it in moderation especially if you are pregnant. Always consult your nutritionist while adding fennel seeds to your diet. You can book your appointment with the best nutritionist in Karachi via Healthwire.pk to make an informed decision regarding your dietary choices.
