Home Fitness and Healthy Lifestyle 7 Health Benefits of Fenugreek Seeds/ Methi Dana

7 Health Benefits of Fenugreek Seeds/ Methi Dana

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I am obsessed with the benefits of fenugreek seeds a.k.a methi dana. Once you get to learn about them, they will become your absolute favorite. 

All thanks to the benefits these nutritional powerhouses hold for us. These tiny seeds can do wonders.

Methi Dana and My Morning Routine

I start my morning with meethi dana. Since Mornings are absolutely my favorite part of the day. Anything that can boost my health and mood has to become a permanent part of my morning routine.  You can call me the rise and shine type who loves to start the day off by kneeling down on my yoga mat and spoiling myself with a leisurely breakfast.

Be it the use of methi dana for hair health or reproductive health, these seeds have become the talk of the down. Owing to the health benefits of fenugreek seeds, these seeds are ruling the world of nutrition. 

Curious what wonders methi dana can do? Let’s talk more about THE MIGHTY SEEDS. 

What are Fenugreek Seeds?

Fenugreek seeds, also known as methi dana, are obtained from the Trigonella foenum-graecum plant of the pea family. Fenugreek plant is widely cultivated in different regions of the world. From being used in your kitchen to supporting hair heart, fenugreek seeds can do wonders.

Nutritionally speaking, one tablespoon of fenugreek seeds contains the following nutrients:

  • Carbs: 6 grams
  • Protein: 3 grams
  • Fibre: 3 grams 
  • Fats: 1 gram
  • Iron, magnesium and manganese in trace amounts. 

What are Fenugreek Seeds Good For?

Methi dana contains a variety of nutrients that can support our health in many ways. Here are some of the ways in which fenugreek seeds can be helpful for us. 

1- Improved Heart Health

On average, the human heart beats 2.5 billion times during a lifetime and pumps 2000 gallons of blood every day!

A healthy heart is important for a healthy life. Among foods that support our heart health, fenugreek seeds are important. Fenugreek seeds are an anti-inflammatory herb that promises good heart health and longevity. These tiny seeds are capable of controlling cholesterol levels and blood pressure naturally that otherwise are risk factors for heart health. So, yes you can start consuming fenugreek seeds if you want to support your heart function. 

2- Regulated Blood Sugar 

Tasting similar to maple syrup and burnt sugar, methi dana is known to be a regulator of your blood sugar levels. Due to this ability, these seeds are a part of natural patients for diabetics. This ability of fenugreek seeds comes from the presence of galactomannan which limits the absorption of sugar in the blood. To get better control over their blood sugar level, people can either consume seeds or water. 

3- Thick Luscious Hair Strands

Rapunzel hair is what we all look for. We love thick luscious hair strands, that too without any exception. From medications to natural remedies, we are willing to try anything. Among many natural hair fall solutions you keep hearing about, methi dana is effective. The secret lies in the nutritional profile of these seeds. The right use of fenugreek seeds can treat hair thinning, bring your shiny hair back and treat many scalp conditions. 

These seeds contain healthy nutrients such as iron and protein. Further, encourage hair growth due to their anti-inflammatory and antimicrobial properties. 

Hair Care Tip: you can spray fenugreek seeds water on your scalp, use fenugreek oil or apply fenugreek seeds paste for improved hair health. 

4- Fenugreek Seeds for Weight Loss

Are you also tired of your stubborn belly fat and looking to shed those extra pounds? 

Well, methi dana can help you achieve your weight loss. When you are already trying different diets and workouts for weight loss, methi dana can also be your perfect weapon here. 

The benefits of fenugreek seeds cover this as well. Fenugreek seeds can help you lose weight in many ways, including:

  • The use of methi seeds can help to suppress your appetite letting you consume fewer calories.
  • It can make your body more insulin sensitive that plays a key role in weight loss. 
  • Further, regular use of methi dana can boost your metabolism that is essentially important for weight loss.  

5-Digestive Aid

Anyone who has suffered from digestive health issues, already knows how important it is to have a functional digestive system. The use of seeds and herbs towards better digestive health is known for hundreds of years. Fenugreek seeds are important here.

These tiny seeds are rich in fiber thus, are capable of aiding digestion. Further, methi dana is good for toxins removal from the body. You can improve your digestive system’s performance by consuming fenugreek seeds daily.

6- Enhanced Sexual Performance in Men

We often find men searching for ways to increase sex time naturally. When it comes to the desire of staying longer in bed, food can be a great help. Consumption of certain foods can be quite helpful in increasing sexual performance in men.

Methi dana not only improves sperm quality but stimulates the production of male sex hormones a.k.a testosterone. Thus, methi dana can make men more fertile and can treat problems like erectile dysfunction naturally.

7- Better Ovarian Health

Nature has got its ways to bring life into existence. Female reproductive health is quite important in this regard. Fenugreek seeds are quite effective in supporting female health.

  • If you want to have pain-free periods, you can start consuming fenugreek seeds alongside other remedies. 
  • If you are struggling with breast milk production, methi dana is right here to help you. 
  • Having low sexual desire, don’t worry fenugreek seeds have got your back. 

Fenugreek seeds are sometimes used in seed cycling to improve female reproductive health. In all these ways, these tiny seeds can help to make women more reproductively healthy. 

Read more about benefits of seed cycling.

Wrapping It Up!

FENUGREEK SEEDS are power superhouses and contain important nutrients. From controlling your blood sugar level to better hair health, fenugreek seeds can improve your health in unknown ways. However, overconsumption of methi dana can be dangerous and leave you struggling with nausea and diarrhoea.

Right use is important to take advantage of the health benefits of fenugreek seeds. You can use it the way you want but make sure to consult your physician to avoid any side effects. 

You can consult top certified nutritionists across the country via Healthwire.pk app or can call at (042) 32500989.

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