If you like your food to be a little spicy, you’re not alone. Pickled jalapenos are a natural and tasty way to start a meal, and they also help digestion. Beginning in Mexico, where they are an important part of the food, these spicy peppers now grow in Pakistan and all over South Asia.
Most jalapenos are dark green and grow to be about 2 to 3 inches long. Some ripen into red, purple, or other bright colors.
Some foods have more heat than others. You can buy them fresh and whole in the produce section, or you can buy them canned, sliced, or pickled in the aisles of the grocery store. No matter how you cut them, these little sparks are full of good things for your health.
You must be thinking about pickled jalapenos being good for you, let’s discuss their benefits.
Table of Contents
Benefits Of Jalapenos
Here are 7 amazing health benefits of jalapenos such as
Has A Lot Of Nutrients
The number of calories in jalapenos is low, and they are full of vitamins, minerals, fiber, and antioxidants.
In one raw jalapeno, you will find:
- Calories: 4
- Fiber: 0.4 grammes
- 10% of the RDI for vitamin C.
- 4 % of the RDI for vitamin B6
- 2% of the RDI for vitamin A.
- 2% of the RDI for vitamin K.
- 2 percent of the RDI for folate
- 2 percent of the RDI is manganese.
- Jalapeno peppers are a good source of fiber, like most fruits and vegetables. For a person who eats 2,000 calories a day, one pepper gives them 2% of their RDI.
There is also a lot of vitamin C and vitamin B6 in jalapenos.
Vitamin C is an antioxidant that protects your skin from damage caused by free radicals and keeps it healthy and firm. Vitamin B6 is an essential nutrient that is involved in more than 140 reactions in your body.
Capsaicin, an alkaloid, is one of the most interesting parts of jalapenos. It is what makes peppers spicy and is responsible for many of their health benefits.
Can Help You Lose Weight
There are many health lunches for weight loss like jalapenos may help you lose weight by speeding up your metabolism, making your body burn fatter, and making you feel less hungry.
Several studies have shown that capsaicin and other similar chemicals called capsaicinoids can speed up the metabolism by 4–5% per day, which could make it easier to lose weight.
In addition to speeding up the metabolism, capsaicinoid supplements have been shown to reduce abdominal fat and appetite so that people eat 50–75 fewer calories per day.
All of these things help explain why people who regularly eat chili peppers have a much lower chance of getting overweight or obese over time.
Even though this research is promising, it is important to remember that many of these studies looked at the effects of capsaicin or chili peppers in general, not just jalapenos.
Fight With Cancer
One lab study shows that capsaicin has strong anti-cancer properties, and it can kill over 40 different types of cancer cells without harming normal cells.
Cancer is fought by capsaicin by:
- Stopping cancer cells from growing and dividing
- preventing new blood vessels from growing around cancer tumors
- Keeping cancer from spreading to other parts of the body
It also looks like the amount matters. Capsaicin in high doses seems to slow the spread of cancer, but low doses may speed it up.
More research is needed to find out how capsaicin and chili peppers affect the chance of getting cancer in people.
Natural Pain Reliever
When applied to the skin, capsaicin is a good pain reliever.
It relieves pain by blocking pain receptors temporarily in the area where it is applied. At first, there may be a burning feeling. Then, the area may feel numb and no longer hurt.
Capsaicin lotions and patches are often used to treat pain caused by migraine, nerve pain from diabetes, and long-term pain in the muscles and joints.
In one study, when a capsaicin cream was put on the joints of older people with rheumatoid arthritis, the pain went down by 57%. This was a lot more helpful than the placebo cream.
Capsaicin can be put on the skin or put in the nose as a spray to help with migraine pain.
Pain-relieving lotions and sprays that contain capsaicin may work, but it’s not clear if eating jalapenos or putting them on the skin has the same effect.
Helps Keep Stomach Ulcers From Happening
There are many things that can lead to stomach ulcers, such as:
- H. pylori bacteria multiplying in the stomach
- Too much acid in the stomach
- Not enough blood getting to the stomach
- If you take too many NSAID painkillers
- Having a drink
- Smoking \Stress
People often think that spicy foods like jalapenos can cause or make stomach ulcers worse, but research has shown that this is not true.
In fact, the capsaicin in chili peppers may prevent stomach ulcers from ever happening.
It may have this effect by making people with H. pylori’s stomachs less inflamed and even killing off the infection. But it’s not clear if the amount of capsaicin in jalapenos is high enough to cause this. You can have a urine complete examination test to understand your problem.
Help Fight Diseases
Spices and herbs have been used in cooking for a long time to keep food from going bad or making people sick.
Compounds in spicy chili peppers are especially good at slowing the growth of bacteria and yeasts that are often found in food.
Even cholera bacteria can be stopped from making poisons by chili extracts, which could lessen the effects of this deadly food-borne disease.
New research shows that capsaicin can help prevent infections like strep throat, bacterial tooth decay, and chlamydia, which are not caused by food.
But it’s important to remember that none of these studies used whole chilies. Instead, they all used chili extracts and were done in test tubes, not on people.
Early studies suggest that chili peppers may have strong antimicrobial properties. More research is being done to find out if they can be used as natural preservatives or medicines.
It May Be Good For Your Heart
Diabetes, high cholesterol, and high blood pressure are all things that put people at a higher risk for heart disease.
Capsaicin can make these things less of a problem and may help keep your heart healthy.
It has been shown that eating 5 grams of chili peppers before a high-carb meal can help keep blood sugar levels stable and stop the big spikes that happen after meals.
Capsaicin has also been shown to lower cholesterol and lipid levels in animals, but no studies have been done on humans.
Animal studies also suggest that capsaicin can help lower blood pressure by relaxing blood vessels, but there is no research to show if this is true in humans.
Overall, the research that has been done so far suggests that capsaicin and chili peppers may be good for the health of the heart. However, more research on humans is needed.
Things You Should Consider
Jalapenos is a healthy, versatile fruit that can be eaten in many different ways.
They have a compound called capsaicin in them, which is likely responsible for many of their health benefits, such as weight loss, pain relief, better heart health, and a lower risk of getting an ulcer.
Even though they are safe for most people, they can give some people a burning feeling in their mouth and make their intestines feel bad.
Jalapenos can be a healthy part of your diet if you like spicy foods and don’t get sick from them. In case of any problem try to contact your nearest doctor, he will help you to understand how much is good for you.
