Home Nutrition & Diet Healthy Lunches for Weight Loss – Get Ideas for Low-Calorie Lunch Boxes

Healthy Lunches for Weight Loss – Get Ideas for Low-Calorie Lunch Boxes

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When you are looking to shed some extra pounds, you may want to have healthy lunches for weight loss. 

Salads are normally a go-to meal choice when it comes to eating healthy, especially during lunch. They’re packed with nutritious vegetables and quick to eat in between meetings. 

Salads five times a week, on the other hand, might become monotonous, if you use the same combination every day. You may become so bored with your regular meal that you go for something completely unhealthy instead. 

But that’s not a wise choice. So, what to do? 

No Worries!!! I am here to help you in picking some healthy lunches for weight loss. 

Why Do You Need Healthy Lunches for Weight Loss?

Eating balanced lunches that include vegetables, a lean protein source, and other health-promoting foods can aid weight loss. Research shows that eating healthy at lunch is beneficial for weight loss rather than eating more at dinner

On the other hand, if you fill yourself up with a lot of junk food and snacks, you may put on extra weight, and even get health issues. 

So, eating healthy is important when you are trying to lose weight. 

It’s often hard to eat healthy at your workplace, so it’s better if you prepare some quick and healthy lunches for weight loss and take it with you to work. 

Ideas for Healthy Lunches: Easy and Healthy Recipes

If you are looking for pack-and-go salads to take to work, or want to prepare flavorful bowls when you are working from home, you are in for a treat.

I have prepared a collection of healthy lunches for weight loss, that is all for you. 

These re-heatable soups, veggie-packed salads, and savory grain bowls are all low in calories and high in fiber, so you can eat something light but filling to get you through the day. 

Let’s get started.

Quinoa Salad

Chickpeas, cucumber, olives, and fresh herbs come together in this Greek salad for a tasty and fiber-rich meal.

Chickpeas provide protein, and you can prepare quinoa in an instant pot. It’s also vegetarian-friendly.

Read more about the benefits of this marvelous whole grain, quinoa

Chana Dal

We all love chana dal. It’s literally the best.

This vegetarian, gluten-free healthy lunch bursts with flavor, thanks to spices like cumin, ginger, and turmeric. 

Combine the ingredients in an instant pot. Cook for 30 minutes, and VOILA! Your healthy lunch for weight loss is ready. 

Kale and Brussels Sprout Salad

Kale and brussels sprouts salad is anything but boring.

It’s made with cheese, shredded kale and sprouts, cranberries, marinated onions, and almonds. It takes only 20 minutes to prepare. You can store it in the refrigerator for two to three days.

Creamy Carrot-Tomato Soup

This dairy-free tomato and carrot soup is vegan. 

It’s made with a creamy coconut milk and almond butter, as well as fresh herbs, lime, and red pepper flakes. That’s mouth-watering, right? 

Egg Roll in a Bowl

This recipe takes all of the good stuff from a typical egg roll and puts it in a fresh, healthy bowl. 

It has fresh ginger and garlic, soy sauce, and a ton of thin strips of fresh vegetables. 

It’s delicious even when you re-heat it. Certainly one of the easiest and yummiest healthy lunches for weight loss. 

Spinach and Tomato Pasta

This creamy vegan spaghetti is both cost-effective and time-efficient. It takes only 20 minutes to prepare. 

It has garlic, spinach, and basil, as well as sun-dried tomatoes for added taste. 

You can keep it in the refrigerator for up to five days. It’s a wonderful alternative for a week’s worth of lunches.

Garlic Chili Chickpea Patties

You haven’t tried a chickpea patty, until you’ve had this one. 

Garlic chili sauce, peanut butter, and cumin are the spices which enhance the flavor of chickpeas. 

Make a few of these ahead of time and freeze them for a quick weekday lunch. Read more about the benefits of roasted chickpeas for your health

Lentil Soup

Soups are an excellent plant-based lunch option because they can be made ahead of time and reheated.

This lentil soup dish serves as a one-bowl healthy lunch. It’s packed with nutrients that are excellent for weight loss.

Lentils provide full protein and carbohydrates, while the vegetables add fiber. Lentils are also high in iron, a crucial vitamin for blood health. 

Beetroot Soup

Beetroot is such a refreshing vegetable. If you haven’t tried it before, do it now. 

You can make beetroot soup as a healthy lunch for weight loss. 

A beetroot soup is a deep red autumnal soup that’s low fat, vegetarian and full of flavor. 

You can add chunks of apples and lentils in it. Beetroot and apples give this soup a subtle sweet taste, while lentils add protein and bulk. 

Chicken Breast

Prepare delicious and yummy chicken with BBQ sauce. Cut the chicken into small pieces, and saute in olive oil. Add thin slices of cucumbers, broccoli, peppers and carrots. 

A delicious chicken meal is ready as a healthy lunch for weight loss. 

Black Bean Soup

Black beans are abundant in fiber and protein. They’re also high in folate, a B vitamin that’s important for blood cell health and prenatal development.. 

Prepare black bean soup with thin-sliced vegetables, boiled black beans, and spices of your choice.

It is one of the quickest and inexpensive healthy lunches for weight loss. 

Putting it All Together!!

There are plenty of delicious, healthy lunch ideas, if you’re trying to lose weight.

Whether you’re looking for plant-based, low-carb, diabetes-friendly, or paleo meals, make sure they’re made with largely whole foods and include plenty of fruits and non-starchy veggies.

Many of the foods listed above can be prepared ahead of time. You can prepare several portions on the weekend and have them for lunch throughout the week.

If you want to know more about healthy food ideas for weight loss, try consulting a well-known nutritionist in Lahore to satisfy your queries. Book an appointment via Healthwire.pk or call at (042) 32500989. 

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