If you have ever experienced the sickening feeling of motion sickness, you know exactly how it can just show up uninformed when you least expect it.
I remember it was warm autumn when I was traveling in a local bus packed with over 80 people I knew nothing about.
Now, as I was standing there I felt something very smelly and slimy on my back. Yes, it was a yellow-colored vomit that a woman did after she felt motion sickness. Now that incident instantly made me think of ways that can answer how to cure motion sickness permanently and look for the symptoms that might be the major culprits of motion sickness.
As much as we all love to travel, the thought of motion sickness makes the love part a little dull. The jittery feeling, nausea, and dizziness can take a toll on you. Motion sickness is exactly as uncomfortable as it sounds. It can leave you exhausted and can make you feel tired all the time.
Motion sickness does causes embarrassment and leaves you with one question in your mind which is, how to cure motion sickness permanently?
Let’s dive in deep and understand this more in-depth.
Table of Contents
What is Motion Sickness?
It is a feeling of sickness that is felt when you are traveling by boat, bus, car, train, or plane. It is a feeling of getting triggered by the movement.
You can experience motion sickness when a conflict is felt among your senses. Let me explain it by an example.
Let’s suppose there is a fair happening and you choose to sit on the spinning wheel. Your eyes now are able to see one thing and your muscle feel another, on the other hand, the inner ears sense something.
Motion Sickness Symptoms
Before knowing the answer to how to cure motion sickness permanently it is very important to know the motion sickness symptoms. It is mostly noted that they vary from person to person. These can be:
- Nausea
- Headache
- Dizziness
- The feeling of being unwell
- Sweating
- Burping
- Excessive saliva production
These symptoms vanish with people who travel a lot. Just like the people who work on ships, repeated trips can make their brains adapt to motion sickness.
Home Remedies for Immediate Relief
A number of home remedies are available for you to try if you want to cure motion sickness. Most of these can be tried out at home. Let’s first look at the remedies that can help in handling motion sickness on an urgent basis, then we will move towards ways that can be used for a permanent cure of motion sickness.
Try Out Ginger
Ginger is one of the ingredients that are used in almost all home remedies, this is because of the unmatched ginger benefits. Especially when it comes to effective remedies, ginger can play a little batman that can fight your issues.
Now, the magical properties of ginger come from gingerol which is a very active ingredient present in ginger. It helps greatly in reducing your nausea, fatigue, and vomiting. It is also full of essential vitamins, which help a lot in replenishing your body. This however doesn’t answer your query of how to cure motion sickness permanently but if used in routine can make a huge difference.
Now, you might be wondering how to use ginger. It can be used in several ways. You can make several teas, use them in powdered form, or can even take it in the form of shots.
Go for Acupressure
When you are facing an emergency, acupressure is something that can help you greatly in getting relief. In case of nausea or motion sickness, it can help effectively. To perform this, you need to find a bumpy part just below your wrist and then you take your index and middle finger to press over it for almost half a minute.
This remedy can do wonders and can help you greatly with motion sickness a lot. This point of pressure is called the sixth point on the Pericardium pathway in an ancient school of medicine. This is specifically used for reducing the feeling of nausea.
Now, this remedy when performed again and again can help a lot in answering the question of how to cure motion sickness permanently.
Keep Your Tummy Full
If in case you think that eating while traveling can make you feel more nauseous, then think again. The best way to cater to this issue is by eating before you leave for travel and getting that tummy full.
With that, it is equally important to stay hydrated. So do drink plenty of water and even take it with you while you travel. Now, one more thing, you don’t have to indulge in eating foods that are too hard to digest. Make sure that you go for foods that are healthy and light for your stomach.
How to Cure Motion Sickness Permanently?
However there is no way that motion sickness can be cured permanently, but there are some long-term solutions that can help a lot in making this feeling better. These can also help in reducing the motion sickness symptoms from occurring again in the future.
Some of the ways include taking supplements and getting some forms of therapy.
Add Vitamin B-6
Vitamin B-6 is one supplement that is used to treat nausea and vomiting during pregnancy. This is also prescribed when it comes to treating anxiety. Vitamin B-6 can also help a lot in reducing motion sickness although there is a lot more research that needs to be done on this matter.
Take Supplements
Ginger and peppermint are said to work great for vomiting and nausea during pregnancy according to research. Do consult your doctor before taking these and make sure that you know the right doses for these supplements.
Biofeedback Therapy
A long-lasting and better approach that answers the question of how to cure motion sickness permanently is biofeedback therapy. This particular therapy works in a way where a therapist uses sensors on different parts of your body. These measure the heart rate and respiration rate. It basically works to control our physical responses to our thoughts.
Then you are supposed to work with the therapist to control your responses.
When Should I See a Doctor?
You must visit a doctor when you feel like all of the above-mentioned ways have not contributed enough and you haven’t got the answer to how to cure motion sickness permanently. Make sure to visit the best general physician near you by visiting Healthwire.pk if you have further queries or if you have issues with motion sickness.
