Benefits of drinking hot water…
Well, there are many we get to hear about daily.
From losing weight to getting natural detox, the benefits of drinking water are many.
No matter whether hot or cold, we are already aware of the role drinking water plays in our bodies. It keeps our joints lubricated, ensures the delivery of nutrients to our body as well as helps to keep our skin and hair healthy. However, hot water tends to enhance these benefits significantly.
Curious how drinking hot water can benefit our health?
Read on more to know about the facts behind these claimed benefits of drinking hot water!
Table of Contents
Warm Water Benefits for Health
There are many convincing reasons to incorporate hot water into our daily lives. Let’s begin with the benefits of drinking hot water:
1- Helps Weight Loss
When it comes to losing weight, there are hundreds of pieces of advice we get to hear from people around us.
Drinking warm water on an empty stomach surely remains the best. But does warm water actually help to lose weight? Well, this is true because water at a slightly higher temperature tends to boost your metabolism which is crucial for weight loss. Not only this, but drinking water before having your meal also reduces your appetite thus controlling your calorie consumption and resulting in weight loss.
While drinking hot water for weight loss, be mindful that these remedies don’t work alone. You may require proper nutrition and physical activity for rapid weight loss progress.
Suggested Read: Best Diet Plans for Weight Loss
2- Promotes Digestion
Digestive problems are quite common and directly impact all aspects of our health.
Better digestion is highly dependent on our water consumption. Here comes another benefit of drinking hot water. Hot water helps to regulate your bowel movements. Regulated bowel movements automatically reduce the risk of constipation and overcome the problem of bloating.
Suggested Read: Skilax Drops Uses for Constipation
3- Cures Cold and Cough
We all suffer from colds and cough every now and then.
And we already know how warm drinks can help to relieve congestion due to cold sores. Drinking hot water is also beneficial for us because it relieves congestion by loosening the mucus thus relieving our symptoms.
Especially during winter (with smog arrival) the problem of congestion gets severe.
So, doctors often recommend you drink throughout the day to keep yourself healthy during the smog season.
Suggested Read: All You Need to Know About Smog
4- Helps to Detox
Next on the list of benefits of drinking hot water comes its role in detoxifying your body.
This happens because water temperature plays a crucial role in detoxification. Hot water increases a person’s body temperature resulting in sweating.
Sweating is proven to be an effective way to detox the body through the expulsion of toxins via pores in the body. So, yes drinking warm water helps your body to detox naturally.
5- Enhances Circulation
Healthy blood circulation is crucial for your overall well-being for many reasons.
Efficient blood circulation promotes the supply of nutrients and oxygen to the cells in your body. Further, it is also associated with muscle relaxation because improper blood circulation is a prominent cause of painful muscle. Hot water benefits cover you here as it is known as a vasodilator. As a vasodilator, hot water expands the blood vessels and improves blood circulation.
Suggested Read: Muscle Soreness and Its Solution
6- Relieves Menstrual Cramps
Painful periods are no less than a nightmare, right?
When it comes to relieving period pain, drinking hot water comes as a potential home remedy. The reason behind this is the soothing effect of hot water on relieving the cramps by relaxing your muscles. So, when you are using the hot pads for cramps relief, be mindful that drinking hot water throughout the day helps you further.
7- Good for the Nervous System
It is a proven fact that water consumption is directly related to our brain functioning and mood. So, if you want to boost your brain activity and help to get rid of problems like anxiety, then drinking hot water can do the job for you.
8- Other Benefits of Drinking Hot Water
Hot water benefits don’t end here. There are many other warm water benefits for our health including:
Hot water is good for your skin health as it promotes healthier skin by detoxing your body
It helps to boost your mood and let you overcome the problems like stress
Hot water is even beneficial for your dental health as it kills germs and reduces the chances of toothaches.
A Word from Healthwire!
Now we know that water unarguably remains the best option to keep ourselves hydrated, and there are many established benefits of drinking warm water.
Despite many benefits of hot water, be mindful of the side effects as well, said the renowned doctor from Gulab Devi Hospital Lahore. Here are some potential side effects you need to be aware of:
- It may result in burning if the temperature is too high
- Drinking too much warm water can result in overhydration
- You might end up damaging your throat if the temperature of the water is unbearable.
So, while drinking hot water, be mindful of the temperature as well as the quantity of water you are taking in. In case you experience any side effects due to the consumption of hot water, talk to your physician as soon as possible. You can consult the best general physician in Karachi via Healthwire to seek out medical help and make informed decisions regarding your health.
