Calcium is the mineral that is needed for almost everything that’s happening in your body.
Be it the teeth growth in infants or young children or the maintaining of healthy communication between the brain and different parts of the whole body.
Calcium is required for almost all the activities from one extreme to the other.
Calcium is a very important mineral for our lives’ stability and reliability.
So with that being said, the Calcium health benefits can’t be emphasized enough. The developed countries often have industries that are constantly working to add Calcium in certain products to an ADEQUATE level to provide it to every individual of the society.
Don’t know what’s the adequate amount of Calcium for you? Here you can know the required amount of calcium for yourself.
The following article will provide you with depth knowledge about how calcium can do wonders to your SKIN and your overall health as well.
Table of Contents
Calcium and its Effect on the Body
Let’s uncover in detail what are the most obvious and massive effects of calcium in our bodies.
Bone Health
The majority of the calcium that we uptake in our diet is necessary to maintain normal bone growth and development. And by the majority, I mean 99% of the calcium.
Growing children and adults should try to maintain their calcium levels within an apt limit. Similarly, elderly women should try to maintain calcium levels in check as they are more prone to diseases like arthritis and osteoporosis.
Don’t know what foods to take to have the high calcium absorption, find it out here
Normal Blood Pressure
Blood pressure is a key determinant of one’s health. It should be maintained within a prerequisite range. And just like many other processes, Calcium has a very important role to play here as well. Your heart muscles are more sensitive to calcium levels than any other ion or mineral present in the body.
Concerned about your heart health and blood pressure, Don’t worry you can find detailed information here.
Improved Cholesterol Levels
Cholesterol which you might think of as a foe actually is one that can be very easily checked and controlled by keeping your calcium levels in a certain obligatory amount.
But that’s not the baseline, your other daily lifestyle has a lot to do in this regard.
We often find ourselves oblivious to the cholesterol amount in foods, here’s a reading to find out more about high cholesterol foods.
Muscle Growth
Calcium is one of the major contributors that help you move and translocate from one place to another. Our muscles need calcium for contracting and relaxing, the mechanism by which you are capable of walking, running, and doing tasks round the clock.
This is just the tip of a great many benefits rather than a mere outline of what great deals calcium has to offer you. So let us dive more into it and discover the other health benefits of calcium, especially on the skin.
Want Glowing Skin? Calcium is Here to Help You Out
Though it may sound a bit unusual at first let me tell you a thing calcium has a pivotal role in maintaining great and healthy skin.
Calcium is needed in the epidermis, the outermost layer, of skin to keep it structurally and functionally alive.
If you are someone who is into these expensive brands, you would agree with this new oh-so-cool! the trend is to have a vitamin D moisturizer every time in your bag. So here you go once again, you are bound to give credits to calcium in this regard too.
Calcium and vitamin D are just like those good friends who never leave each other in harsh conditions and will always try to make up for the drawbacks. Vitamin D is a natural antioxidant so it will not only keep you young microscopically but also leaves a glowing effect on your skin.
Also, calcium has a great influence on the sebaceous glands to regulate sebum production and keep your skin eczema free. If you aren’t taking calcium in the obligatory amount, it can lead to grave consequences.
Calcium Supplements for Skin
Calcium as we have got to know so far is essential to maintaining healthy and glowing skin. Different brands of international scope have started inculcating calcium in their products. Be it a moisturizer or a soap bar, you will always find calcium there.
But as you know that it’s of more benefit if calcium is a part of your diet than being only applied topically. As it will not give a glow to your skin but will also strengthen you internally.
While taking calcium supplements, it’s necessary to consult a nutritionist first.
Get the best advice from one of our nutritionists to know your health in a better way.
How can Calcium be more Helpful to Your Health?
Everything works to its extreme potential when it’s actively absorbed. As we have got to know till now that calcium is a major contributor to our health but still we need to know how you can make the best use of this calcium. And how it can be helpful for maintaining stable and sound health.
Our body is a very delicate system and considering this fact nothing should exceed a certain level. So nature has bestowed us with the inhibitory and acceleratory systems commonly called feedback mechanisms to keep everything in check.
The thyroid gland is working in our body to keep the levels of calcium
With that being said, if you keep your thyroid gland active and fit then there is a high chance that you will be able to maximize your calcium intake from the diet of your body.
If you are suffering from hypothyroidism, look out for this article to treat it through diet and live your life once again to the full potential.
Sources of Calcium
People can get calcium from a wide range of edibles. But to be very precise we have shortlisted some of the main food materials that can serve as the major source of calcium:
- Milk
- Yoghourt
- Cheese
- Nut seeds especially almonds
- Calcium-fortified drinks and juices
- Vegetables and fruits
Calcium Intake Around the World
As we have found out so far, calcium is essential to maintain our lives. This might be shocking that calcium intake in developing countries is seriously low. There could be multiple reasons for that but primarily poor health infrastructure and no proper administration are the major factors to be blamed in this regard.
How do you know if your child is deficient in calcium? Check out for these symptoms of hypocalcemia in your child.
Takeaway Note
Summarising the above discussion, it’s pretty much evident that calcium is needed to maintain a healthy lifestyle.
Not only does calcium helps to have muscle agility and swift coordination but also it proves to be a great contributor to developing a healthy and glowy skin. It just does not makes you look young on the outside but it makes you strong at the cell level too. As a potent antioxidant, it serves the role of an anti-aging agent well.
It keeps your immune system in harmony. But with that being said it’s necessary to avoid other things that can put you on the verge of calcium deficiency and ultimately can affect your health.
As they say, actions speak louder than words, try to develop such actions that can help you to have a balanced amount of calcium in your body and diet.
A healthy and active lifestyle with at least some outdoor activities should be inculcated in the daily routine.
